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Day 7 of #yogidecembertidings is any #inversion. I absolutely love headstands 😁 . 🎄 Lovely hosts @_yogilee_ @le_yogi @wimanuco @kittyfhloe @alexisckane @yogi.alinfini2.0 . . 🎄 Sponsors @yobaby_hk @vayamudra @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden • 1. Yogis choice ✔ 2. Forward fold ✔ 3. Hip opener ✔ 4. Balance ✔ 5. Seated ✔ 6. Heart opener ✔ 7. Inversion ✔ 8. Restorative So far its been a good day as I'm at home - I've done a few hours work and now I'm going to wrap presents 🎄☃️🎁 • • • • • • #yogisesh #yogisofinstagram #yogatime #yogaprogress #yogapractice #yogafit #yogaaddict #yogacommunity #yogacommunity #yogagirl #yogafun #yogalove #yogatherapy #yogajourney #yogahealing #yogatherapy #yogalifestyle #yogaliving #yogalife #yogachallenge #yogatribe #yogadaily #inversionfun #headstand #headstandvariation

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Happy hump day! Only 2 more days for Xmas break ✌️🎄I will take this break to have a break on my life too. I need to meditate about What & Who I want in my life. I've lost what once made me change my life for the one I'm living now... without this, everything starts to collapse and, I'm becoming tired of this feeling. Tired of not being happy. All that I want is to smile every day again, wake up full of energy to do my best at work. Feel fulfilled, valued and loved. . Yoga is my safe place. Where my mind can rest and, where I can smile as I always did. 🙏 . Welcome to 🔥Day 5🔥Of #SassyXmasYoga challenge with #elephanttrunkpose #ekahastabhujasana . . Don't forget to check the sassy variation of my co-hosts 😉 . 🔥Sassy Hosts: . . @ashtangi_ali . @esteryoga . @foxyogamom . . 🎁Sponsors: . . @merubeads (my mala) . @goamagicfashion (my outfit) . @shantination (my mat). @omsweeeetom . @insideoutsideoutsidein . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #lachicadelaazotea

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Did you know we have Muddy Feet Yoga decals for FREE at the studio?? 😍 They peel off clear and can be put on your car window, laptop, water bottle, anywhere! -- Already have one? We would love to see these little feet out and about; post a picture and tag us! 👣🧡👣 -- #muddyfeetyoga #yogaeverydamnday #sharethelove #iowacity #yogisofinstagram

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Wide Leg Yoga Floral Drawstring Pants

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Você conhece o Gurudasana, também conhecido como postura da águia? Essa postura melhora o equilíbrio, fortalece os membros inferiores, além de proporcionar maior concentração. Veja na imagem como fazer corretamente. Para mais posturas conheça o curso completo de Vinyasa yoga. Link na bio! >>>>@namucursos<<<< . . . . . . . . . . . #NAMUCursos #cursoonline #gratidão #vidasaudavel #yogalife #yoga #ioga #yogini #yogabrasil #yogaeverydamnday #yogatododia #yogalove #yogisofinstagram #yogaeverywhere #yogaparatodos #yogapose #yogadaily #namaste #yogaflow #qualidadedevida #exercicio #bemestar #vinyasa #flexibilidade #yogagirl #vinyasayoga #gurudasana #yogabrasil

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Let it snow, Let it snow, Let it snow!!! ❄️☃️ Does anyone else think she has a cold bum? 👀 😄 Great pic via @kinoyoga

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Sometimes I need the sunshine to part the clouds of negativity. This photo reminds me of a day full of beauty and contagious laughter filling my practice. Creativity and love shared in a small space. Created by @queengidrea @metaphase.nia @ali.the.prince and me. 💗💗💗💗💗💗💗💗💗 . . I call fakery a lot in the wellness world and it's not that I want to be negative. It's because being spiritual and holistic means we are considering the world around us and how we relate and connect to it. It means we are to consider how we relate to the earth, nature and the universe. The industry is over saturated with stuff that is marketed and sold to us via fear, all the while it is allowing people to spiritually bypass. It's all good if you're in a place where you're working towards your connections with the world -it is a journey that takes time -I am working on it every day. BUT when people act like racism is not happening in all of its violence, appropriation and seriousness...well clearly I have a problem with it. But more so because so many people claim to be "spiritual" acting like race, color, discrimination can all be over looked by doing a bunch of canned "spiritual" practices -which are likely stolen or appropriated. So today, please consider how you treat the world. As always, make it simple -be thoughtful, kind, considerate. Be respectful of your actions and where they come from. Don't be a fcking spiritual bypasser. . . . . . . #chinesemedicine #acupuncture #acupuncturistlife #flowerpower #beautygram #naturalbeauty #beautifulskin #womenshealth #heartcentered #beauty #healthyliving #wellbeing #detoxification #detoxyobody #detox #mindbodysoul #spiritjunkie #spiritualgangster #lululemon #yogisofinstagram #igyogi #yoganyc #yogagirl #naturalmedicine #naturalsolutions #holisticmedicine #holistic #mindfulness

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Many lotus flowers makes me think of practice: a gathering of yogis, cOMmunity! Way to go 7 a.m. Yogis and yoginis! Powerful group that showed up and did the work! NO MUD, NO LOTUS Show up for YOU: 9:30, 12, 4:30, & 7 #lightup #transformpoweryoga

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First time confidently holding 🦂 pose #vrishchikasana on a wall. Thanks #kathrynbudig for the personally walking through this #asana 😊

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Day 2 #SantasWERKshop ! 🎅 #TeddyBearPose is apparently a thing, and I like it. 🐻🎄🐻 ◇ ↡ Jolly Hosts: @kittycatdang @yogajosey @themuscleboundyogi @silver_cloudss ◇ ↡ Holiday Sponsor: @werkshop ◇ ↡ Pose List: 1. Super Toy Soldier 💫 2. Teddy Bear Pose 💫 3. Candy Cane Pose 4. Turtle Dove (Pigeon) 5. Christmas Tree 6. Reindeer Pose (Stag Legs) 7. Fallen Snow Angel ◇ ↡ @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life ◇ ↡ #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong  #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife  #yogagirl #yogisgivethanks #yogachallenge #decemberyogachallenge

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Náhrdelníky, náramky, náušnice @mooyyy_jewelry si můžete zakoupit i u nás v @jogamarket. Nemůžeme vám zaručit, že zásilka dorazí do vánoc, ale v našem obchodě na Uruguayské 11,Praha 2 si je můžete vyzkoušej a zakoupit. ❤️

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Are you a Yoga teacher??.. _ Do you run your own Yoga class??.. _ Do you want to try and improve your class, feel inspired to enhance your own class or maybe you just want to learn and build your skill set up for yourself??.. _ Well Yogi's, in March we have the perfect workshop for you. Alice @alicelouiseyoga will be joining us for a 3 hour session on Finding Strength and Flexibility in the Hips. Now sometimes when we are taught anatomy based teachings it can take some time to sink in. But, when put to a practical element things can make a lot more sense. That's why Alice likes to combine both theory work with practical which means you also get an Asana class included.. I know, I know we are spoiling you. 🙏🏽 _ Get in touch with us at the @tyfacademy for availability. Each workshop is £45 or you can join us for the full 6 months and have 6 different workshops for £120. Call us at the studio- 01702861882, DM us for more information or pop onto the link below.x https://yoga-factory.co.uk/tyfacademy/ _ #anatomy #anatomystudy #yogaanatomy #yoga #yogadays #yogasession #yogastudio #yogaspace #yogateacherlife #yogateachertraining #yogateacher #yogateachers #teachersofinsta #teachersofinstagram #teachertraining #yogainspo #yogainstructor #yogainspired #yogainspiration #yogi #yogis #yogisofinstagram #yogiliving #yogilife #yogalife #yogalifestyle #hips #hip #flexible #flexibility Images from Pinterest x

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Similar to a lot of people out there, I first became interested in yoga by seeing incredible posts on social media platforms. I was a dancer throughout my whole childhood and stopped dancing entirely when I was 18. Until about 23 years old I had no forms of creative movement. Those were some of the craziest years of my life. ✨ It wasn’t until I was so bored and uninspired with post-grad life that I decided to invite yoga into my world. I was too broke to ever go to a studio, so I started doing videos of @kinoyoga and @beachyogagirl Journey to Handstand on what once was Codyapp. My boyfriend (now husband) joined in the fun too and we thought we’d get some handstand air in about 6 months. ✨ Fast forward over 3 years and handstands have finally begun to clique for me. I never thought I’d have the strength to do handstands. As a dancer, I built no arm strength growing up, but I did gain a good sense of the vertical line. For me, learning to handstand has been about working hard for what you don’t already have and keeping faith that one day things will start to make sense upside down. . #TeamResolutionHS2018 @mittenmamayoga thanks for the tag! . . . . #asana #aloyoga #aloyogachallenge #yogachallenge #yogi #yogini #yogisofinstagram #yoginisofinstagram #yogagirl #yogapants #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaatl #atlyoga #yogaatlanta #atlantayoga #sleflove #empowerment

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Such a fun pose to play around with! anyone else have a pose (or two or three) they totally avoided and now love? This pose was one of them for me, and now I find myself floating into crow almost every practice ✨

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Turn that frown upside down!🤸‍♀️ Learn some tips and tricks to master your inversion practice in our Handstand Workshop on January 6th. Our dynamic duo, James + Meghan, will help you find balance when your world is flipped on its head. If you're a pro at crow this workshop is for you. Space is limited, be sure to register online to reserve your spot! #handstand #yogalove #hobokenyogis #asanasoulpractice #newyearnewme #crowpose #handstandpress #yogisofinstagram

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Project - Imperial Class-ll Star Destroyer The 4 smaller heat exhausts are ready, each along with it's nearby structure. The base is made out of mountboard, while the detailing is done using electronic wastes, bolts, wires and some casts using thermal glue (another glue gun hack). The exhaust funnels are made out of caps and cap rings. The next step is to make the surrounding structures of 2 out of the 3 main heat exhausts. After that, most of the detailing of the rear end will be ready, though I'll assemble it much later after doing the sides. . . . . . . Ignore the hashtags #starwars #stardestroyer #darthvader #insta #instapic #instavideo #art #artistsoninstagram #lukeskywalker #anakinskywalker #princessleia #daisyridley #yogisofinstagram #force #lego #toys #cars #ship #space #time #cosmos #paranormal #supernatural

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Creating waves today. Intention to positively impact everyone I come into contact with. Who else will join me in this mission?

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So in January I will be taking belly dancing classes & as I was on the studio website I saw that they offered hula classes also. I mentioned it to a friend & he said he had a weighted hula hoop he wasn't using & gave it to me. I did my 1st hula hooping workout yesterday & here's a clip. Beware of the cursing 🤬 🤬 🤬 I didn't realize how difficult it would be lmfao. It was so much easier to hula hoop as a kid. 😂😂😂😂😂 #YogaLover #yogapractice #yogaeverydamnday #yogajourney #yogisofinstagram  #Yogalifestyle #yogapose  #yogaaddicted #yogajournal #Yogi #Yoga #YogaLove  #DailyYoga #YogaGram  #BlackGirlYoga #blackgirlmagic #pole #hulahoop #hulahoopfitness #huladancer

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There’s so many variations of this pose 🐠 Matsyasana | Fish Pose is D7 #holidayasanas 🎄The original variation is legs out straight/lifted up, arms by sides! What’s your favorite? 🐡 I can’t believe this challenge almost over!🙀

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Each one of us has beautiful features, everyone is unique. I no longer think that there is imperfection. What is it? Who says so? Life is too short to worry about suchs things as imperfection. Either everything in this world is imperfect or then it's all perfect. I choose the positivity of the latter mindset. We are whole, not a single body part or feature. And yes, there are and will always be artificially created beauty ideals, customized for time and place. There are no absolute truths about what is beautiful and what is not, so we can modify the truth and decide not to agree to unrealistic ideals. ❤ Love, don't punish. Be kind and gentle to yourself. You are beautiful. ❤ Mykonos was such a beautiful place to photograph. / ❤ Ps. Fine art card giveaways ❤❤❤❤ . . . . -------- Post by @nude_yogagirl -------- Follow @yogatics for more 🙏

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Glorious chakras. Realign your bodies energy points with this contemporary design for your home or studio. Perfect piece to use as a meditation tool. ❤️🧡💛💚💙💜💟 . . . . . . . #arianaost #chakra #chakras #wellness #yogagoddess #yogastyle #urbanoutfittershome #chakrastones #meditation #yogaisart #theauthenticnow #flashesofdelight #yogaflow #yogaislife #fitspo #chakrabalancing #yogababe #wallhanging #yogaposes #yogadecor #yogachallenge #yogapractice #chakrahealing #yogaaddict #yogaeverydamnday #iloveyoga #yogagram #wellness #yogisofinstagram #yogastudio

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Today is an auspicious day. This bird is taking flight. So as my friend from Maine would say, stand tall, heart wicked bright 😂🤸🏻‍♀️🙏🏼✨💓 Come hear more bad limericks today at noon @sukhayogaaustin Eastside 🌊 Sukha Flow

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#Repost @esteryoga (@get_repost) ・・・ CLAIM YOUR WILDNESS . . Experiences, years, other people... all these factors modify who you are. Your raw you. Don't let it happens. Be yourself, be your best you. The one who lives hidden in your mind. Don't change to like the others because what others like is your naturality. Be proud of who you are. . Welcome to 🔥Day 4🔥Of #SassyXmasYoga challenge with #wildthingpose #camatkarasana . . Don't forget to check the sassy variation of my co-hosts 😉 . 🔥Sassy Hosts: . . @ashtangi_ali . @esteryoga . @foxyogamom . . 🎁Sponsors: . . @merubeads (my mala) . @goamagicfashion (my outfit) . @shantination (my mat). @omsweeeetom . @insideoutsideoutsidein . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #lachicadelaazotea

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Yoga é o controle do corpo, consciência do nosso equilíbrio, realinhamento dos nossos eixos e isso nos proporciona a execução dos #asanas ( #yogaposes ) . . Venha conhecer um pouco mais do seu corpo e do que é o yoga 🙏🧘📿💜🙏 . . #glaicyjorge #fisioterapeuta #yogateacher #yogainrio #yogaintegral #natarajasana #riodejaneiro

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The final day/Day 10#LetTheJoinIn is Reclined/infinity pose. Poses: 1) Standing pose✔ 2) Hip opener✔ 3) Hamstring stretch✔ 4) Core strength ( boat pose/ lolasana/ forearm plank)✔ 5) Twisted pose✔ 6) Arm balance✔ 7) Backbend✔ . 8) Inversion✔ 9) Seated pose✔ . 9) Reclined/ Infinity pose ✔. HOSTS:. . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ....... . . SPONSORS:. . @liquidoactive #iwearliquido #liquidoactive @feetUp @mymalaneklace @sashka_co @insideoutsideoutsidein .... #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #yogisofinstagram #igyoga #igyogachallenge #yogalife #fitmom #practicepracticepractice #practicemakesperfect #yogainstructor #yogaforlife @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge

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When your world seems to be crumbling to pieces around you, there is always yoga. And when everything is as it should be, what better place to savor the moment, than with yoga? Hmmm...I smell a theme here: Yoga. Is. GOOD — no matter what!! No matter what challenges we are faced with, focusing on the positive has always served me. For some they see this as a strength, others may count it as a weakness. However, confusing our own identity with the judgements will not serve our path. Push to find a way, just like we push the earth away from underneath us. Find your power. Dedicate your practice. Savor that connection. Let it be all it needs to be and the world will resolve to goodness in support. Look for a special blessing today and may it bring you great bliss!! . . . . 📸by the brilliant and incredibly inspiring @abi.lafleur Wearing: @nike with accessories by @apple and @jadeyogamats . . . . . . . . . . . . . #yoga #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #menofyoga #boysofyoga #fitness #goodearthyoga

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Day 5 #puppypose #lotuslegs #RedHotForTheHolidays ⁣⁣💃🌹🌶️🍒 🌶 HOSTS⁣⁣ @yoginiinheels⁣⁣ @laraliam⁣⁣ @yogaandchaigirl⁣⁣ @kamaste_⁣⁣ @cece.carson⁣⁣ ⁣⁣ 🎁 SPONSOR⁣⁣ @kiragraceyoga⁣⁣ ⁣⁣ 🧨 LINEUP⁣⁣ Chair or Side Crow⁣⁣ Boat Pose⁣⁣ Compass⁣⁣ Sugarcane⁣⁣ Lotus Puppy⁣⁣ Inversion⁣⁣ Standing Fold with a Twist⁣⁣ Plank⁣⁣ Firefly⁣⁣ Revolved Crescent or Side Angle #igyogafam #igyoga #yogisofinstagram #yoga #practiceandalliscoming #yogaeverydamnday #yogaoutside #yogadaily #yogachallenge #yogafit #yogaaddict #yogaeveryday #yogaeverywhere #yogaposes #yogagirl #yogapractice #yogainspiration #igyogachallenge #photooftheday #instadaily #decemberyogachallenge

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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi 🎄 🎄 Day 8 ~ Star Pose #YogaYourHoliday ▫️ 🎅🏼 Hosts: @tally.tales @thecyclistyogi @nataliee_yoga ▫️ ❄️ Sponsors: @vibranthealth @arcfitnessproject @tankabar @vayumudra @inspiritcollective @yogapaws @gocleveryoga @hillcityhemp ▫️ ☃️ Poses: 1. Sugar Cane Pose 2. Tree Pose 3. Fallen Angel Pose 4. Dancer Pose 5. Fire log Pose 6. Half moon Pose 7. Bow Pose 8. Star Pose 9. Ornament Pose (Wheel) 10. Tinsel Pose (Standing Split or EPK2) 11. Super Soldier or Compass Pose 12. Turtle Doves Pose (Pigeon) 13. Yogi’s Choice ▫️ 🎄 ▫️ 🎄 #yoga #igyogachallenge #yogafun #yogalove #yogaeveryday #yogalover #yogini #yogi #yogisofinstagram #yogaaddict #yogainspiration #yogajourney #yogaprogress #namaste #yogatribe #yogafitness #instagram #instayogi

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Tomorrow we start driving down South! Last paper work has been done. No real time to do a proper practice so I happy for my Angel @yogawithleti to remind me to move my body on this road journey of aprox 2300km. I will move the body to keep the mind focussed and stay strong.. We will make insta stories so you will be part of the journey to sent us blessings on the road!! ♥️💃♥️🕺💃♥️🕺💃 #explore #jungleillusion #yogamat #roadtrip #algarveportugal #ohmat #yogamat #yogamats #yogafam #yogapants #yogastyle #yogainspiration #yogateachertraining #yogapractice #yogavideo #yogisofinstagram #yogis

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Last day #LetTheJoinIn is #Infinity pose ❤️❤️❤️❤️❤️❤️ . . Thanks to all lovely hosts, you are very inspiring me and special thanks for sponsors . . HOSTS:. . @ritaayoga @yogi.hemaxi @syoghina @itsmyoga ....... . . SPONSORS:. . @liquidoactive #iwearliquido #liquidoactive @feetUp @mymalaneklace @sashka_co @insideoutsideoutsidein . . . 1) Standing pose 💙 2) Hip opener 💙 3) Hamstring stretch 💙 4) Core strength ( boat pose/ lolasana/ forearm plank 💙) . 5) Twisted pose 💙 6) Arm balance 💙 7) Backbend 💙 . 8) Inversion 💙 9) Seated pose 💙 . 10) Reclined/ Infinity pose 💙 . . . . #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #yogisofinstagram #yogaover40 #yogabeginner @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge -

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Yoga with “my peeps”......Totems Bear, Moose and Fox.......which Animal Totem do you feel is yours? How can you find out? Watch for my next post 🙏🏻🙏🏻🙏🏻 . . . #yogisofinstagram #yoga #pantone #ultraviolet #2018 #animaltotem #spiritanimal #bear #moose #fox #art #artistsoninstagram #artofinstagram #yogapose #flyingpyramid #painting #gallerywall #instagram #instagood #doodledogpaintings

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Sometimes you just need to start the day over. I’m taking a mulligan and starting my day again after a #vinyasaflow. Much better now. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️✨

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Here’s what I’m grateful for this morning💛 Add your own in the comments! ✨ when @hi.spike wakes up and falls over himself to snuggle closer ✨ waking up at 4am feeling rested ✨ going to early yoga with my dude @jwap ✨ that magnificent ocean ✨ rainy mornings and sunny afternoons

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Having fun with my @sunriseyogachaud family! ❤️ Oui, c’est le fun de voler en acro. De l’extérieur, ça a toujours l’air plus le fun. Mais en réalité, c’est la confiance, le travail d’équipe, la communication et tout ce qui se passe derrière chaque posture qui est le plus valorisant. D’ailleurs, mettre en confiance un gars de 245lbs pour le soulever sans mains, du haut de mes 5pi4, est de loin le plus valorisant. Tout est une question de confiance! 😉 . Restez à l’affût pour mon prochain atelier d’Acro avec le meilleur partner au monde @yogiidagg ! 😘 . . . . #acro #acroyoga #partneryoga #yogishavemorefun #yogisofinstagram #girlbase #yogateacher #yoga #trust #mindfulness #gratitude #yogaeverydamnday ❤️

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Day 3 of #DecemberYogiBliss Challenge with #plankvariation . Feet on the wall. Quite exhausting.💝 ~ 🎄Blissfull hosts: @ bylindseyy @ _clarityoga_ @ yoglove ~ 🎄Blissfull sponsors: @ omstarsofficial @ earthlingsbrand @ sashka_co @ gocleveryoga @ urbanizedbeauty @ insideoutsideoutsidein ~ Pose lineup: 🎊standing posture 🧡 🎊tiptoe 🧡 🎊plank variation 🧡 🎊DD variation 🎊heartopener 🎊inversion 🎊restorative posture ~ Do what you love to do, honor your body and stay safe! Let’s have a great week to be Blissfull🧡 ~ #yoga #christmas #decemberchallenge #asana #yogachallenge #yogalife #yogalove #flexibility #yogaeveryday #asana #yogaposes #igyogacommunity #yogamama #yogini #inversion #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #germanyogis #yogalife #yogini #yogisofig #yogisofinstagram

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Who’s stretched today?🤭 Seriously to avoid any breaks in your training stretching before and after workouts is a must!✅ I stretch with some yoga when I wake, Then again after it workout! Never thought I’d say it but for me if I don’t do any sort of flow or stretch my brain feel zapped!🤯 So not only I do it to help with my lower back I do it for my mind and positive wellbeing!🧘‍♀️ . . . . #stretch #yoga #yogaposes #yogagirl #yogi #yogini #yogisofinstagram #flow #progress #alwaysimproving #feelgood #positivevibes #positivethinking #yogamum #yogimom #metime #metime20 #fitness #strongwomen

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Zen O’Clock. It’s really interesting to see the difference in general “cleanliness” of the environment over here in WA vs in Melbourne. The beaches and parks and even the city here seem so much cleaner to me. Stray rubbish is a rare find. Keep up the good work WA!! #zenoclock #zen #savetheplanet #yoga #yogisofinstagram #clean #environment #pollution #lovetheplanet #legstretch #utthitamalasana #fitvegan #fitness #sunriseyoga #beachyoga #beachsunrise #ocean #coastalliving #goals #wa #freo #westernaustralia #morningmotivation

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It's important to gauge the yogability of one's formalwear 😁 . #RedHotForTheHolidays #inversions #headstand #sirsasana . ... ❤️🔥#RedHotForTheHolidays🔥❤️ Are you ready to turn up the HEAT this holiday season? Join us for December 14 - 23 for 10 days of HOT poses to stoke your inner fire & LIGHT up the ‘gram! All levels are welcome & props + modifications + decorations are encouraged. Your hosts will show their personal STEAMY pose - you show us yours! 🌶 . HOSTS @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @cece.carson @yogamand 🎁 . SPONSOR @kiragraceyoga . LINEUP Inversion 😇 Standing Fold with a Twist Plank Firefly Revolved Crescent or Side Angle ❣️Wearing RED is a bonus! . #theseareafewofmyfavoritethings #reddress #formal #holidayparty #blackheels #yogagirl #yogagram #igyoga #yogini #instayoga #instafit #igfit #asana #yogisofinstagram #yogachallenge

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That time last week drinking green smoothies @eltigreverdesamara in the heat of Costa Rica. I’m calling this wishing Wednesday😂 . . . . . #vegan #vegantravel #travellingyogi #yogisofinstagram #yogateacher #travel #plantbased #blogger #foodblogger #wellnesswednesday #wishingwednesday #costarica #greensmoothie #vegansofinstagram

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I am bold, I am brave, I am beautiful. I am me, I am enough & only I can make a difference in my story. I choose love, I choose happiness, I choose life ~ My morning mantra ❤️ What is your daily mantra? #yogisofinstagram #yogaeverydamnday #yoga #yogi #yogalove #yogalife #fitness #wellbeing #mentalhealth #mantra #morningmantra #warrior #warrior3 #virabhadrasana3 #model #yogabody #fitnessmodel #sportsmodel #yogamodel #lookafteryou #redhead #hoptpants #thunderthighs

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Thursday 6 pm GP 🎄 it’s NAMASNIGHTS: Holiday, Celebrate! 90 min of Bikram Yoga with @thenatalizer. @mariahcarey will be there too ❤️❤️❤️

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••• New Yoga Classes! ••• . . Happy Wednesday love! 💗 May today be spent working towards a goal or dream of yours, striving to learn and grow in all aspects of your being, and one filled with light ✨ . I wanted to share with you that I (@flowinwithluna ) will be teaching 3 new classes in Sturbridge, MA at @transformwarmyogastudio on Main St! 💗 . . This space is truly stunning and it is heated to 80 degrees for every class. 😍🙏🏼💜 Practicing in a room that is slightly heated aids you in getting a bit deeper into your flow, helping to release stagnant energy and tension within the body. ✨ . . I look forward to sharing these practices with you. With love and gratitude, Tori ✨💗🙏🏼🕉💫

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Was this really only a couple of weeks ago?!? I feel like I’m living a different life now - full of work, videos and kittens, haha! I love both lives I lead - so grateful to be able to do them all 💓 #hkyogi

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👆🏼👆🏼👆🏼

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Sometimes all it takes is looking at your situation from a different point of view🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ava asked me why I kept yawning “all the time” yesterday. I tried to speak her language and said it was because I couldn’t sleep last night and it made me sad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She smiled, “don’t be sad, you were probably just ready for morningtime to come so we could hang out together.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perspective ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She has my whole heart . . . . . . . . #blessed #yogi #instagood #handstand #yogapose #yogisofinstagram #innerpeace #yoga #yogagirl #lifestyleblogger #yogalife #fitmom #yogapants #fitness #fit #yogaeveryday #strong #yogini #instayoga #yogafit #namaste

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Weekly check-in! How are you doing? Don’t forget to take time for yourself. You deserve it❤️ #selflovefirst

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Y♥️GA at 18:00 tonight @ #mindandbodyatelierulm #flowithlara 🎄🎄🎄

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I like to move slowly 🐢 One day I’ll be able to press into a handstand and it’ll be the dopest day ever. Also if you’re looking for some chill jazzy/hip hop beats then check out jazz vibes, chillhop/LoFi hip hop, softwave playlist on @spotify (shared on my stories). 33 hours of goodness 🤙🏼

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Does this count?

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Relationships worth having are worth bending over backwards for.

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My shoulders & upper back will have to open up a lot more before my arm can be completely straightened. Nonetheless I’m still loving the shape.

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