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You’re responsible for how long you let what hurt you, haunt you. ⏳

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Spent the morning doing my all time favorite yoga class followed by some yoga photos 📸 I haven’t properly shot any yoga poses in over a year, it felt so good getting back into it 💘 PC: @mariaamiouni wearing @aloyoga #healthylifestyle #thedetoxprogram #love #yoga #yogaoninstagram #yogi #aloyoga #pink #winter #london #health #wellness #vegan

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Kundalini Turbans now available via our Etsy! We love this teal color - available with worldwide shipping! 🌸 #kundaliniyoga#kundalini#satnam#yogibhajan#yogi#yoga#waheguru#love#yoga#3ho#whitetantricyoga#meditate#meditation#insta#happy

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Now this looks cozy. How do you get into the Christmas spirit?

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•Lokah Samastah Sukhino Bhavantu• May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. •lokah: location, realm, all universes existing now •samastah: all beings sharing that same location •sukhino: centered in happiness and joy, free from suffering •bhav: the divine mood or state of unified existence •antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge) This is a prayer each one of us can practice every day. It reminds us that our relationships with all beings and things should be mutually beneficial if we ourselves desire happiness and liberation from suffering. No true or lasting happiness can come from causing unhappiness to others. No true or lasting freedom can come from depriving others of their freedom. If we say we want every being to be happy and free, then we have to question everything that we do-how we live, how we eat, what we buy, how we speak, and even how we think. #lokasamastasukhinobhavantu #mantras #happinesandjoy #openheart #heartspace #mindfulness#one#happyandfree #peaceofmind #peace#peacefully#yogi#yogagirl#thoughts#thoughts💭 #beinghuman#universe

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Home for the next few hours , relaxing on the train south for business as a change from the drive. Last long trip away before Christmas. Have a good rest of the day folks. #photography #virgintrains #firstclass #relax #beats #businesstrip #grateful #gratitude #gym #fitness #yoga #yogi #VW #fitfam #edinburgh #scotland #lifestyle #blackandwhitephotography

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Yoga Tuesdays! First week of December done and dusted. Xmas parties are happening already and the shops are quite busy. Remember... all in moderation! With the hectic times, it all the more important to give ourselves some time of physical and mental rest. The theme this week is activating the adductors and stretching the body, so prepare to work the legs and grow taller! Let me know if you are coming to confirm your spot. Namaste 🕉️ #yogajourney #yogalove #yogalover #yogaireland #loveyoga #namaste #yogateacher #namasteireland #balance #healthylifestyle #movementmedicine #mindfulmovement #happiness #personalgrowth #mindfulness #meditation #meditate #gratitude #grateful #practiceandalliscoming #yogi #yogini  #lovecats #yogacats #catsofinstagram #cats #catyoga #adoptdontshop  #chapelizod

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Titibasana and croc conditioning. Training how to create more space and taking off pressure on the wrist using blocks. I find these advance poses exciting and enjoyable. It’s enjoyable to watch others excel in these poses. It makes me appreciate the hard work and consistency I put into making the pose look like it is today. It’s still challenging sometimes to this day. I have fell down numerous of times but that doesn’t stop me from playing. This is an old vid but shows another training space at the circus school. #circusschoolofatlanta #yoga #yogi #titibasana #crocpose #peacockpose #yogaarmbalance #armbalance #handstandblocks #inversions #atlyoga #atlantayoga #atlantayogateacher

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Can you see yourself in this comfy top?? Shop now!!!

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"Better to illuminate than merely to shine; to deliver to others contemplated truths than merely to contemplate." -Thomas Aquinas • December- a time to make merry but also one of the darkest months of the year. A time to curl into yourself while also maintaining your eagle vision. A time to go within and seek answers and explore those darkest recesses of the body,spirit, and mind. Time to just allow, to be, to take the pressure off oneself to deliver every second of the day. Give yourself permission to dig for those truths so that you may start the new year illuminated and renewed. • Let's dig deep tonight. My first official weekly Buti class starts tonight @tribehotyoga , 6:30 pm. Sweat, release, get weird, and yes let's dig into the dark to pull out the light that we know is a part of us all 🙏🏻 #butiandthebeast #butiyogawithcheryl #buti #iambuti #wild #wildaf #primalaf #primal #yoga #goddess #warriorgoddess #warrior #move #sweat #shake #exercise #movement #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #fitness #womenempowerment #newbeginnings #love #honoring #free #wildwomen

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Swami Sivananda’s daily routine was as follows. (Written by Divine Life Society) . . . He wakes up at 3 a.m. He concludes the recitation of morning hymns and Guru Stotras by 4 when he commences his morning meditation. At 6 he is ready for Asanas and bed exercises. Study and writing follow. After a light breakfast, the sage attends to his office-work,-interviewing visitors, instructing Sadhakas, inspecting Ashram-work, etc. At about midday he returns to his Kutir for his lunch and a brief rest. Study and writing follow again; and the evening is spent in studying the incoming letters and interviewing visitors again. After a spell of evening meditation, the sage goes to the Satsanga Bhavan for the Satsanga. He is not only the Sat (the reality, the Good, the wise) whose Sanga (association) people come to have, but he himself conducts the programme, and makes it highly interesting for everybody. The Satsanga concludes at about 10 p.m. and, after ensuring every guest has been properly served and every inmate is comfortable, the sage retires for the night. . . . #swamisivananda #sivanandayoga #yogi #yoga #inspiration

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And suddenly you know . It’s time to start something new and trust the magic of new beginnings 🍃 . We are ready to fill our beautiful space with love, passion, compassion and humility 🍃 . Welcome to the beginning of Varchisa Yoga and Meditation Studio🍃 . Launching January 2018 🍃 . Please like and share our business page and help us to grow our community 🍃 . #doncasterbusiness #yogadoncaster #doncasteryoga #meditation #businesswomen #entrepreneur #yogabusiness #dailyom #yogilife #yogaeverydamnday #sunsalutation #namaste #yogasouthyorkshire #stetch #yogi #yogibear #downwarddog

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Another photo of Eight Angle Pose, because life STILL has me running in 8 different directions!! Since I just got my certification for teaching yoga and I’m trying to figure out how to navigate that but also get ready for visiting my family for christmas and also planning my January long trip to Costa Rica and Colombia. My brain is a little 🤯 I know y’all know exactly how I feel!!! #eightanglepose . . . . . . . . . . #YogisThatWander #GoodVibesOnly #wanderlust #YogaEveryDamnDay #girlsthatwander #shesnotlost #backpacking #girlsgoneglobal #travelmore #Cancun #MexicoTrip #yogawanderlust #yogatravel #yogaeverywhere #yogainnature #bostonyoga #yogaboston #beachyoga #yogaretreat #YTT #Ytt200 #yogateachertraining #yogi #yogisofig #yogachallenge #meditate #armbalance #armbalanceaddict

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The constant wanting of validation and acceptance in this world will fill you of insecurities. It’s time for us to work hard and choose actions for our selves that prove that we are enough, loved, and exactly who we want to be. Making sure your actions reflect who you are and who you want to become. When you start choosing yourself and your worth over someone else’s opinion your outlook and insecurities whither away. No one can fill your cup but yourself and sometimes we try to fill it with others ideas of us which just leaves us empty. Work on filling your cup everyday little by little and before you know it you will be over flowing 🌈

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Image from @gabbybernstein⠀ 👇⠀ A huge thank you to the healers who help so many people every day. Thank you to everyone who has helped and supported me so that I can help others.

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🍠が こんな時間に腹減った。 って。🐖 🐽 🐷 🧘‍♀️

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“Go with the flow. Force nothing. Let it happen... trusting that whichever way it goes, it’s for the best.” 💚 #yoga #yogi #yogini #yogagirl #igyogafam #asana #namaste #yogalove #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #yogaeverywhere #yogapractice #igyoga #vanlife #vanner #folds #forwardfold #flexibility

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3 contortion classes this week and here I’m #standingsplit on BOTH sides!!! Yayyyy✌🏻 what a pleasant surprise☺️ I really should start stretching regularly!🔥 . . . . . #contortion #yogi #yoga #polegirl #flexibilty #flexi #trying #practise #thankyou #namaste #legsup #both #sides #lazyme #workharder #surprise #split #workout #lifestyles #aaa #central

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Day of meeting and planning collaborations of proper niceness for the coming months with absolute champions means heavy good vibes. Pre back to work a quick break to read more of this amazing book; sadly not with the level of coffee artistry at home they manage @artisanroastbruntsfield, but at least their coffee and the trusty @aeropress will see me right 👊🙏😉 #collaboration #teamworkmakesthedreamwork #happysense #retox #thegoodvibessocialclub #thezenofwhisky #goodvibes #healthyhedonism #balance #supporteachother #change #balance #meditateanddestroy #yogaeverydamnday #robertwright #whybuddhismistrue #coffee #bookstagram #mindfulness #instagood #selfcare #disruptor #vibesmith #yogi #yogawhiskyandhiphop #kindnessisrevolutionary #curate #create #booksrule

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Titibasana and croc conditioning. Training how to create more space and taking off pressure on the wrist using blocks. I find these advance poses exciting and enjoyable. It’s enjoyable to watch others excel in these poses. It makes me appreciate the hard work and consistency I put into making the pose look like it is today. It’s still challenging sometimes to this day. I have fell down numerous of times but that doesn’t stop me from playing. This is an old vid but shows another training space at the circus school. #circusschoolofatlanta #yoga #yogi #titibasana #crocpose #peacockpose #yogaarmbalance #armbalance #handstandblocks #inversions #atlyoga #atlantayoga #atlantayogateacher

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per·sist·ent [pərˈsist(ə)nt] ADJECTIVE continuing firmly or obstinately in a course of action in spite of difficulty or opposition. • #singlevegan #veganfortheplanet #vegansofig #allplants #veganfortheanimals #weightlosstransformation #weightlossjourney #chicks #chickswholift #assaultbike #burn #cardio #exercise #yoga #yogi #yogini #yogagirl #cardioqueen #yogaeverydamnday

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#Repost @live_through_yoga • • • • • Don't let the opinions of others stop you from being yourself. Always let your inner light shine. Remember, you are beautiful! #beyourself #beyou #inspire #youarebeautiful #innershine #yogi #yoga #quotes #yogaquotes

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🙏 It's the light she gives to the world that matters in the end,the calm of her heart... -Nikita Gill // Take This As Your Sign . . #poetry #poets #writers #authors #wordsbirds #yogi #yoga #myyoga #yogaeverdamnday #ashtangayoga #yogalife #yogagirl #beachyoga #islandyoga #love #light #photography #artsy #nature #winter #sunset #thankyou 🙏

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- [ ] Pelican shower filters discount see my story - [ ] I’ll help you get the best deal on a water distiller check out my stories - [ ] 🔶 🔶.✅ check out my stories and swipe up⛰purehimalayanshilajit20% discount code forever20 or 10% discount + free shipping on any order: 10OFFPHS - [ ] ⛰ ✳️ Check out my stories FOR A DISCOUNT ON CBD OIL✳️ use the link just swipe up - [ ] #lifestyle #healthy #distilledwater #lifestyle #veganfit #plantbased #aquadevida #shilajit #plantbased #plantpowered - [ ] #vegan #veganpower #veganshare #vegancommunity #veganlove #herbivore #frugivore #fruitarian #yogi #rawfoodist #yoga #rawfoodlife #rawlivingfood #plantsarelife #cbdoil #cbd #holistic #holistichealth #herb #herbs #ayurveda

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Practica YOGA y cambia tu vida ✨ Inspiración de hoy 📷 @noroelsa . I 💜 YOGA Follow @yogamonterrey.mx • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yogis #happy #yogabody #yogaworld #igyoga #yoga #yogini #ashtangi #yogainspiration #yogainspire #asana #yogachallange #yogainspiration #yogisofinstagram #yogaddict #yogaanywhere #yogilife #yogapractice #yogalove #yogi #yogalife #yogaeverydamday #yogaquotes #yogagirl #yogamexico #myyogalife #yogaflow #yogamonterreymx #yogamonterrey #monterrey #monterreynl

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Recorded this using the time lapse feature so I really wasn’t going this fast lol! I’ve been practicing sun salutation but I forgot some of it after I started 🤷‍♀️ also did some Moves from my online yoga course I’ve been taking and man o man my arms are so weak definitely need to work on my upper body strength.

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Widzieliście już zakładkę ze świątecznymi edycjami kosmetyków? 🎁 Co rusz dokładamy tam nowości pachnące słodkościami, zimowym lasem lub aromatycznymi przyprawami korzennymi 🎄🎄 Zestaw ze zdjęcia polecamy najgoręcej! 😉😁 #okejkieteryczne #bergland #yope #zimoweokruszki #zimowemydło #yogitea #christmastea #yogi #herbatazimowa #swieta #zimowe #kosmetyki #naturalnapielegnacja #kosmetykinaturalne #biorganic

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Shop our sexy squat proof leggings via link in bio ☝️.

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Yoga & Culture Retreat June 2019. French Countryside - Dordogne Valley. Yoga/ chateau/ chef/ daytrips/ castles/ markets/ gardens. Starts at $2495. 4 ROOMS LEFT & I don't expect to have them much longer! Join me. DM w/ questions! . . . . . . #yoga #grateful #yogi #gratitude #yogaeverydamnday #losangeles #health #fitness #art #lifestyle #meditation #namaste #yogapose #yogalove #yogalife #yogafam #yogaeverywhere #losangeles #instayoga #travel #france #retreat #yogaretreat #dordogne #beauty #instatravel

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Forbereder fredagens flow🧘🏼‍♀️🧘🏻‍♂️ Vil du komme på drop-in? Ta kontakt på yoga@olympustrening.no 🎶

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A little tired this morning, but slowly getting ready for my run this morning. 🏃🏽‍♀️ It’s going to be a busy day. Happy Tuesday! ❤️ _______________________________________________________ Yoga sports bra is from @aquaburns 💗 Use code MICHELLE15 for a discount on your next outfit. 😘 ______________________________________________________ #yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #friday #igyogacommunity #yogainspiration #igyoga #strongmama #picoftheday #yogacommunity #yogadaily #yogalife #igyogafam #marathoner #runner #runlikeamother #photooftheday #yogachallenge #yogaeverywhere #yogi #fitmom #fitness #motherrunner #yogajourney #runnersofinstagram 💋

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Monkeying around at one of my favorite places in the world!! I can’t wait to come back to the Iguana Lodge Dec. 2019 for round 2 of #FlowIntoBliss retreat with @theyogarina! Details coming soon. Until then head over to my website (Link in Bio) and sign up for the newsletter to be the first to get all the deets. ☀️🧘🏼‍♀️🐒 📷: @theyogarina

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Surrender to each moment. . Wednesday Classes: 1⃣ Power Yoga 8:30-9:30am with Jeannette 2⃣ Chair Yoga 3:45-4:45 pm with Saman 3⃣ Yoga Basica 5:00-6:00 with Zarmina 4⃣ YinYang Yoga 7:00-8:00 Pm with Salina See You on your mats

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• strength • softness • balance • flow • . . Join me for class this morning and for our YTT info meeting tonight! . 9:30a Iron Yoga 11a Energizing Flow 6:45p YTT Info Night . . (sped x6)

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New things are on the horizon for me. • • Stepping out of my comfort zone and being vulnerable is scary and necessary for growth. • • Instead of concentrating on the traffic that was in front of me, I couldn’t stop looking and basking at the sun as it broke through the clouds. • • Change your perspective. • • #messybeautifulyoga #sunrise

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I think I might incorporate some stretching or yoga into my routine today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a (thankfully not as serious as some) shoulder injury for the last 4 years, don’t know what happened and it’s never completely gone but the one thing I DO know that makes it better is stretching and weights funnily enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’ve got the weights part down with my morning workouts, buuuuut the NICE thing is with the online workout library I can pick and choose WHAT I want to do, WHEN it suits me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aaaaaaand stretch...... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: Yogakalyanii

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„Inna mi going out & wen mi forward in...never leave I Jah Jah, and keep me far from vampires.“🙏🏽🙏🏽💫 . . . #yogaeveryday #yogaexercise #yogabeginner #stretching #forearmbalance #forearmstand #forearmscorpion #vrschikasana #pinchamayurasana #pinchavariation 🎶 Never leave I - #tarrusriley

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So excited for our next chapter 💕#weddingcountdown

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Reach For The Stars🧘‍♀️ Get it exclusively @twentyonesecrets_ ✨www.TwentyoneSecrets.com✨

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« for the first time »

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5K! Wow. Thank you! Thank you for being here. #thankyou #5k #livingroomyoga

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Lemon Twist 🍋 Switch your routine! Wear a pair of @twentyonesecrets_ leggings ✨www.TwentyoneSecrets.com✨

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Dear all beautiful souls.. ❤️ No matter what happen in your life, just keep smiling dear. Even you do not understand whats going on and what going next. Everything will pass at the right time and you will learn something more about life. To more understand and feel how greatful this life is. You will be thankful to have a chance live this life, trust this. . Love life and life will love you back ❤️🙏🏻 . Namaste 🙏🏻 . . @namastee.wear @namastee.wear @namastee.wear . . . #namaste #namastee #namasteewear #namasteeyogamatspray #namasteemoodspray #jualyogamatspray #jualmoodspray #essentialoils #pembersihyogamat #yogamatspraymurah #yogi #yogini #yogajakarta #yogabandung #privateclassyoga #yogamatspray #privateyogajakarta #yogamat #yogamatmurah #jualcelanayoga #jualbajuyoga #jualyogamatspray #jualyogamat #jualyogamatmurah #jualyogapants #jualyogawear #jualyogastrap #jualyogaball #bajuyoga

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Kauai’s Na Pali coast totally blew me away. Beautiful hikes, crystal clear water, and don’t forget the savory luaus. . . . . #hawaii #kauai #napalicoast #travel #explore #blue #ocean #iphonex #adventure #instagood #love #mondaymood #hiking #camping #fit #fitlife #fitness #surf #surflife #yoga #yogi #namaste #luau #travelphotography #beauty #nature #naturelovers #art #waves #pacific

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Some photos simply do not do a scene justice. This is one of those times. The ocean was pink and the clouds looked like cottoncandy. . . . . . #california #westcoastbestcoast #santabarbara #explore #pink #art #travel #travelphotography #sunset #coastalliving #ocean #beach #cliff #surf #sail #boatlife #fitness #fitlife #yoga #yogi #namaste #iphone #instagood #vibes #love #sunday #cottoncandy #surflife #gnar #winecountry

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