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❗️FB Live Alert❗️TODAY @ 11 AM, join Dr. @khaalidaforbes and me on @TheSanctuaryRadioShow to talk about the fact that we can't fix what we won't face and how important preserving our mental health really is especially during the holidays! #VSU #DST #MentalHealth
• •
#AwakenAndHeal #StrongBlackWoman #MentalHealth #Goddess #HolisticHealth #202Creates #DCRadio #HolisticHealing #Nutrition #SpiritualAwakening #FoodisMedicine #Melanin #Wellness #FromJerZtoMe #GoddessShit #BlackGirlMagic #HealThySelf #GoddessGathering #GoddessSupermarketTour #TheMirrorGuide#KnowledgeIsPower #AHMade

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Fact: 70% of CBD products sold online don’t contain what they claim to contain. Don’t be THAT customer! Be a 💯 pure CTFO customer! Before you go buy CBD oil with any online provider, it’s always best to check the fine print and the depth of the sellers website. A reliable and trustworthy manufacturer will have no problems showing the exact ingredients of their products and also their lab tests. You don’t have to be a pharmacist to understand them, but the fact that they are willing to show you the results means that they stand behind the quality of their products. Our CBD is made from NON-GMO, PESTICIDE FREE, CO2 extracted hemp oil using only organic ingredients. All our products are manufactured in the USA in a registered GMP (Good manufacturing practices), this refers to a system of manufacturing that guarantees reproducibility of product quality to set specifications. They are manufactured in a cruelty free facility. That means there is no testing on animals done in our facility; that’s a BIG issue in the skin care industry. We use only the best, high quality, purest organic hemp and we don’t use any high heat processing that reduces the potency or efficacy of the CBD. Our CBD oil is a combination of both the CBD Isolate (or extract) along with the Full Spectrum whole plant hemp oil. This gives us a much higher potency of CBD Oil while maintaining over 120 other cannabinoids, all of which have additional healing benefits. #ctfo #cbd #cbdoil #hemp #cannabis #cannabiscommunity #naturesmedicine #cbdmovement #health #wellness #madeinusa #legal #60daymoneybackguarantee #all50states #florida #swfl #capecoral #fortmyers #bonitasprings #naples #sarasota

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Unwind and refresh yourself at the B’Canti pool ☀️🌴🌱🍃#BCantiBoutiqueBeachResort #BCantiResorts #BCantiTheBaitAndHook #BCantiWellnessAshram #BCantiSunsets #BCanti #Boutique #Bespoke #LuxLife #Paradise #Serenity #Nature #Views #ClearSkies #CalmWaves #StayAtBCanti #BCantiHospitality #EmbraceYourself #Relax #IndulgeAtWatersEdge #Ayurveda #Yoga #Wellness #DiscoverVarkala #VarkalasBestKeptSecret——— > Book Now at www.bcantibeachresort.com , www.thebaitandhook.com & www.bcantiwellnessashram.com

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These glute ham are tough.. the results are tougher. They produce really durable legs, especially in ways we need them to be strong most for sports and life. 💯 #strengthisforeveryone @strengthfarmpdx @strengthfarmsports

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Wonderful Christmas time 🎄💞🤶🏽💪🏾#healthiswealth #fitnessmotivation #fitmas #wellness #msclause #fitness #246 #letsdothis

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👉🏼 Seja fonte de ENERGIA BOA para quem está ao seu redor. 👉🏼 Inspire o ar da manhã, SORRIA e encha o CORAÇÃO de gratidão. Pois tenho certeza que seu DIA será ESPECIAL. . . . . . #vida #verao #bc #healthcoach #wellness

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Happy Wednesday! Feel healthy, light and amazing all day when you order your favorite @cleanseandglow meals! Try the @ubereats app 🚘🚘 Fast, convenient and at your door in minutes! “Change your food, change your life!” يمكنكم الآن حصول على خدمة توصيل الوجبات الصحية و الخفيفة، العصائر ، السلطات و الشوربات من كلنز اند غلو عن طريق تطبيق #أوبر_ايتس “غير أكلك، غير حياتك!" . . . . . . . . . . #cleanseandglow #detoxriyadh #veganriyadh #nosugar #sugardetox #delivery #noaddedsugar #juice #wellness #glow #cleanse #cleaneats #eatclean #healthyfood #farmtobottle #ubereats #healthylifestyle #detox #vegan #riyadhguide #riyadhtrends #cleansing #juicecleanse #greenjuice

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we’re going to share a secret: pot roast is boring. 🤷🏼‍♀️ • shake it up this year and surprise your family with a Christmas Eve dinner they’ll be excited about! {and that’s easy for you!} 😎 • dumplings. now delivering until 8pm on Christmas Eve! 🚘 • #freshisbest #locallygrown #fresh #farmersmarket #sogood #eatclean #lkn #bespoke #caterer #delivered #toyourdoor #eatwelllivewell #wellness #personalchef #thatsdarling #mysocalledlife #lifebydesign #mymoments #howyouhome #keepitfresh #thegoodlife #mysouthernliving #carolinachef #instayummy #dumplings #christmaseve #merryandbright #lakenorman

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19/12 _ Today's session focussed on a simple, yet challenging triplet. These three movements incorporate a lot of muscles, so it actually provides quite a good all-around workout. _ I chose this warm up as I haven't rowed in a week or so. The rower and Ass Bike probably account for the bulk of my cardio when at a gym. Personally, I don't think there are two better machines for maximising work in the shortest possible time. _ 4 x 500m row 20 x KB swings after every split. _ Workout: 10, 9, 8, 7 ..... 1 etc. Flat bench Bent over KB row TTB _ Once past the first 2 sets, this workout got much easier much quicker. For bench, the key is to choose a weight which allows you to perform every set unbroken. I like KB rows as I believe they allow extra contraction above and beyond what you'd get from a barbell. If toes to bar are too difficult, feel free to swap this for knees to elbows or even simple sit ups or leg raises, again focus on completing each set unbroken. _ Felt good to shift some weight today and after the intense warm up I felt sufficiently fatigued upon completion of the session. Fast and fun. _ 4/5 _ #fitnessmd #fitness #functional #bodybuilding #crossfit #gains #wellness #wellbeing #feelgood #gym #wod #workout #box #homegym #garagegym #fatloss #getfit #fitnesstips #advice #inspo #inspiration #fitnessinspiration #motivation #gymmotivation #instafit

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Good Morning! Happy Wednesday! Have a wonderful day! #GoodMorning #Wednesday #WonderfulWednesday #WellnessWednesday #Wellness #Wonderful #Cold #EdenGarden #Mississauga

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Rabiolas day 🍑 É pequeno, mas é meu !!😁 . #bumbumdurinho #legday #wellness #fitness #bumbumnanuca #saradas #treino #gym #academia

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#MOVEYOURBODY 🏋🏿‍♂️ . . . . . #BENEFITS lowering chances of chronic diseases, feeling good looking in the mirror, more energy throughout the day NOT NEEDING TO DEPEND ON COFFEE . . . . #highintensity #hiitworkout #boxjumps #totalbodyworkouts #strengthtraining #garagegym #powerbuilding #barbell #transformation #process #run #wellness #muscle #scruff #fitnessjourney #lifting #jock #squatting #fitness #bodybuilding #liftingweights #biceps #deadlifting #coretraining #complex #newyork_instagram #wellnesswednesday

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Немного отдохнув от подготовки, я снова в режиме! Да здравствуют кухонные весы и 150 гр крупы! Через силу, через боль походы в зальчик мой родной! 😂😂😂 Да это сложно, но видеть, как меняется твоё тело, чувствовать прогресс... Это то, ради чего стоит стараться! #ifbb #wellness #fitness #fitnessmodel #fitmodel #d_athletics #sport #фитнесленты #beauty #sport #workout #спорт #тренировка #athlete #фитмодель #фитнесмодель #пп #зож

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Prive Sauna Akwa Everberg ⠀ Sauna Privé à Everberg ⠀ Private Spa @ Everberg near Brussels ⠀ ⠀ #privesauna #sauna #exclusivewellness #akwa #akwawellness #privewellness #wellness #spa #privatespa #everberg #kortenberg #saunaprive⠀ a… https://buff.ly/2QXzPK9

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As told in this morning’s #IGLive, here is my text: • • • “How to #Purify the #Home, #Mind, #Body, & #Spirit: #Holistic #Wellness through Introspect.” • • • In this #Text I #Outline and #Detail the many functions of the brainS as well as their governing regions and relating #Organs. • • • #ClickTheLink #InMyBio ThinkFreshly.com ... then select #ShopOnline! • • • #ThinkFreshWellness #Author #Books #BlackAuthors #LimbicSystem #Suicide #RefractiveSurgery #EyeSurgery #MorningChats #HolisticWellness #Wellbeing

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I'm ready to practice with you TODAY & the rest of this week 🧘🏾‍♀️ I'd love to practice with you this week at Lifetime Fitness North Dallas! 📩 Message me for a guest pass if you are not a member and want to be my guest 🙏🏾🙏🏾🙏🏾 @lifetime.life • • • #NamastéConChardé #Yoga #Rose #Crystal #Power #Healing #Health #Wellness #Spiritual #YogaForAll #Love #Nature #Energy #Meditation #Soul #Yogi #Beautiful #IgYoga #YogisOfInstagram #YogaLove #YogaLife #YogaGirl #InstaYoga #Inspiration #Photography #PhotoOfTheDay #Namaste

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When I started I worked out because I knew that's what my body needed and that it would be worth it...eventually. But now I workout because I ENJOY it! I enjoy having that time to myself. I enjoy knowing that I am taking care of my health and ensuring that I will be around for my kids for a long time. I enjoy the energy and confidence it has brought back to my life. But it didn't begin that way. In the beginning it was tough, unpleasant and kind of foriegn. But if you can PUSH THROUGH that wall of excuses then what's on the other side can be so very rewarding 💗💕 What is going to help you push through your barriers?? #wellness #fitnessjourney #workingmomlife #mombod #momof2 #mindset #healthy #getthosegoals

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Wij zijn er helemaal klaar voor! De agenda staat weer bom vol & alle kerstversieringen zijn weer uit de kast gehaald. We ontvangen je deze dagen graag met wat lekkers! 🍷 #verwennen#extra#kerst#drukte#gezelligheid#nagels#salon#schoonheid#wellness#pedicure#zwolle#spoelstraat

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💫LANÇAMENTO!💫 Tantas opções perfeitas para suas festas! Vem ver! Hoje atenderemos até às 19:00h, vem fazer suas compras de Natal! 🎅🛍🎁🎄 ➡️ Compre Online: www.lojamulhermaravilha.com.br 🔝🌟🔝🌟🔝🌟🔝🌟🔝 #Lifestyle #Fitness #Labellamafia #LaMafia #UnderArmour #Adidas #Sport #GirlPower #Health #Fit #FreeSpirit #GoodVibesOnly #Wellness #MulherMaravilhaFashionFitness

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What is the nutritional value of zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, zucchini has a very low score on the glycemic index. Other things to love about zucchini nutrition include the fact that it has a high water percentage; is low in calories, carbs and sugars; and is high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A. Zucchini squash, both yellow and green, have even been found to have therapeutic compounds, including lutein, β-carotene, zeaxanthin and dehydroascorbic acid. • • • #body#bodybuilding#fitfam#fitness#fitnessmotivation#fitspiration#fitspo#fitnessmotivation#fordwellness#fordwellnesstraining#health#healthy#healthylifestyle#lifestyle#live#livehealthyordiesick#muscle#weightloss#wellfitretreat#thewellfitlife#wellness#women#workout

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Hotel breakfasts bars are often crammed with sugar and grain laden options, it's important to make thoughtful decisions about every meal. - Eggs contain good levels of B2, B12, vitamin D, and Choline. - I think important discussions need to be had about micros, as we often preach macros, but the micros are just as important as well. - Some people will go on diets and say that they dont feel well and it's no wonder if you go on keto and eat nothing but cheese and deli meat and feel like crap. You need to either get some good vegetable sources of micro nutrients and/or good quality meats INCLUDING organ meats. - I know some people will look at these people eating ONLY ribeye and they will conclude that is all you need, but we must also maintain that not everyone is the same. Not everyone DNA works the same. Not everyone ancestry is the same. Not everyone's MICROBIOME is the same. - One of the most important indicators of how your diet is working for you is HOW YOU FEEL. If you make a change and feel the same or feel worse in 4 weeks, then something needs to change. It can take years to feel the effects of some micro nutrient deficiencies, so, it's important to keep track of these. - Anyway, I hope you all are having a great humpday. Keep working and keep moving forward, get out there and GET SOME, TODAY! - #keto #ketoaf #ketodiet #ketogainz #ketofam #ketolife #lowcarb #lchf #fitness #wellness #weightloss #fitfam #fatloss #bodybuilding #diet #nutrition #fasting #intermittentfasting #wellness #canivore #food #foodie #christmas #ketogenic #ketogenicdiet #micronutrients #macros #gym #health #macros

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Have fun learning with us poolside! From water safety to full stroke development, let us help you make leaps in the sport of swimming 🐬 #iswimkiso #southflorida #swim #swimclass #swimming #dolphinswimclub #bocaraton #swimschool #learntoswim #swimlessons #watersafety #swimclub #kidsactivities #health #fitness #wellness #delraybeach #westpalmbeach #florida #winter #pool #triathlete #waterpolo #openwater #mastersswimming

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➖ 🎄🎁 12 Stations of Christmas 🎁🎄 Sixth station-60 metre rope climb! Stay tuned for the next 6 stations. #plusfitnessmountlawley

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💪🏼CHEST DAY BURN OUT . Stuck with the landmine for the second straight day to finish out my workout. . Today was Chest/Tris/Shoulders, and this simpler landmine press was a great way to cap it off. . Not a ton of weight, but when supersetted with dips it was a killer! . #fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit #nutrition #hacks #tips #advice #healthylifestyle #chestworkout #chestday #landmineworkout #landmine #riseandgrind

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First day off but i started it as I do every other day - with a juice!!! And seeing as I'm in full on cleaning mode thanks to the delivery of my 'My Cloth' it was needed. I am a woman on a mission today! Shower doors and windows are gleaming 😎⠀ ⠀ How do you start your day? Surely it's with a Juiceology Juice 😉😁😂⠀ ⠀ #juiceologyuk #juicedoit #plantbaseddiet #plantpower #healthylifestyle #healthisyourwealth #instahealth #wholefoods#juicingforhealth #vegan #nutrition #gym #wellness #juicecleanse #juicecleanseday2 #hydrate #drinkyourwater #oneinamelon #juicetherapy #fife #dunfermline #coldpressedjuice #limitededition #raw #December2018 #thebigclean

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Wenn noch eine Kleinigkeit zu Weihnachten fehlt. Wir haben noch neue Schals bekommen 💖💖# meinstudio #lifestyle #blogger #meinladen #kosmetik #fusspflege #verwöhnen #entspannen #wellness #accessories #massage #pflegen #geschenk

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We love #peacockblue 💙💙💙

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Χαμόγελα και σοκολάτα, αυτές τις μέρες πάνε μαζί 😊🍫. Χαμόγελο χωρίς τύψεις, γιατί η σοκολατιτσα μου, έχει λίγες θερμίδες, βιταμίνες, πρωτεΐνη να με χορτάσει και μια φανταστικηηηηηη γεύση! Η δική σου σοκολάτα έχει όλα αυτά????🍫🍫🍫🍫 . . #chocolate #chocolovers #chocoholic #doublechocolate #almond #lemon #peanut #protein #vitamins #low #calories #yammy #delicious #weightcontrol #wellness #snack #healthy #healthysnacks #herbalife #proteinbar

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It's a birds life 😉 so this is the original drawing that kick started the recent art mash ups. Be bold, beautiful, embrace your inner power and remember to have confidence and joy in everything you do. Strut to the beat of the best happy time you can find and put a stop to any negative thoughts. Enjoy!!!! #streetart #popart #popularculture #graffitiart #illustration #art #designs #londonart #urbanart #birds #orange #colourful #colours #dancemusic #positivevibes #wellness #motivation #yoga #icandoit #originalart #contemporaryart #power #love #eyes #spirit #drawing #thirdeye

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If all you want for Christmas is a keto wrap that has zero net carbs and 11 grams of fibre, we’re pleased to say we have exactly what you’re looking for! Our versatile flatbread is made with just *six* healthy ingredients, so you can eat great and feel great through the holidays. And for all online orders in the Hamilton area, we’ll still get them to your doorstep, *fast* 🚗 . . . . . . #hamont #glutenfree #veganglutenfree #celiac #celiacfriendly #vegansofig #glutenfreerecipe #eatwell #healthyeating #wellness #healthyliving #hamonteats #hamontfoodie #instagood #veganfoodshare #veganbaking #instafoodie #foodiesofig #foodblogger #southernontario #healthylifestyle #marcisbakery #shoplocal #shoponline #onlinebakery #keto #plantbased #cleaneating

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As a coach, I can guide you and give you the tools. 🗣 You have to do the work‼️ There is no magic wand that fixes your bad habits if you refuse to WORK and change‼️ It takes time, discipline and determination to achieve your goals. The biggest reward is when I see a client really put in the effort and master their power. That in itself is MAGIC ⭐️💫🌟⚡️⚡️ Go to SoleCoach 101 podcast. Link in bio!!

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Hey Ladies - I see you out there! . I’m just like you! It’s the rush of the Holiday season. It’s the end of the semester. Maybe your kids have finals this week. You have family coming in town for the holidays so you are scrambling to clean house. Baking cookies, getting the Christmas cards out, finish shopping, finish wrapping. How will you get it all done?! .. This is just your Wednesday reminder that there is less than a week until Christmas so take a few minutes to yourself and just sit in silence. You DO have time. You CAN make time! .. It is so important to care for yourself. You can’t take care of everyone else unless you take care of yourself first! .. I challenge you to do ONE thing for yourself today. Just once - be selfish! Trust me, you’ll be able to serve everyone else a lot better if you take time for self care today! .. .. .. #wellness #fasterwaytofatloss #fasterwaywithkv #relax #selfcare #health #healthylifestyle #healthylife #wellnesslifestyle #louisville #kentucky #louisvilleky #louisvillekentucky #healthy #loveyourself #pamperyourself #holidays #holidayseason #christmas #christmasseason #wellnesswednesday #wednesday #wednesdaywellness #wednesdaywisdom

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Soft boiled eggs over greens! Dressed with EVOO + ACV + garlic + turmeric. This was actually my dinner! After not being able to eat anything but broth for couple days I needed something light. . . . . . . #healthyfood #healthyeating #healthyketo #ketofood #ketodiet #ketogirl #lowcarbdiet #lowcarb #intermittentfasting #ketotransformation #ketoweightloss #weightlossjourney #weightloss #keto #happyandhealthy #wellness #holisticliving #cleaneating #healthandwellness #healthylifestyle #motivation #healthyliving #healthy #breakfast #ketobreakfast #fatadapted

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He Said, She Said: A blog about all things Cannabis

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He Said, She Said: A blog about all things Cannabis

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He Said, She Said: A blog about all things Cannabis

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Cero lloradera, el camino no es fácil en lo absoluto, todo lo contrario es difícil y es que exigirse a sí mismo lo es, por eso para obtener la mejor versión de si mismo es necesario conocer de cerca 3 palabras, esfuerzo sacrificio y disciplina, en cualquier aspecto de la vida estas tres palabras tienen un efecto transformador, todo lo que es fácil no vale la pena, no hay caminos mágicos ni trucos, solo la constancia y la disciplina será el reflejo del avance y el progreso, con Dios de la mano nada es imposible. Pd: cero productos y dietas mágicas, buena alimentación, ejercicios, agua que es vida y cero azúcar, refrescos ni productos procesados, full vegetales, cero pasadera de hambre. (NO ES HERBALIFE, NI DIETAS MILAGROSAS) Gracias a dos personas que Dios coloco en mi camino son dos profesionales y excelentes personas, nutricionista @irelacaicedo y mi amigo atleta y personal trainer @abelbodybuilder A mi esposa @chicasurfista por ser mi motivación y su apoyo A Dios por darme otra oportunidad #motivation #lossweight #training💪 #healthyfood #workout #cerolloradera #weightlosstransformation #weightlossjourney #goals #wellness

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BUENOS DÍAS 🐥 cómo están? Después de varios días out de redes, porque la vida no es solo #instagram 😂 vuelvo con una frase que me ENCANTA! Léanlo 🙏🏽 Desde los 14 años que tuve mi primer amor, siempre fui de las chicas que estaba en pareja, hasta hace un poco más de 2 años atrás que le di fin a mi última relación, la cual me enseñó una de las cosas más increíbles y fue aprender a amar con #desapego, recuerdo como si fuese ayer, cuando me lo dijo por 1ra vez y yo le dije: estás loco? Jamás podría amarte con desapego! No entiendo que es eso, ni cómo hacerlo, ni tampoco quiero aprenderlo, hasta me enojé 🙈! Pero él siempre que podía, en distintas charlas me lo iba repitiendo y poco a poco, con el tiempo (tan bendito siempre), lo comprendí! No es amar menos, ni con distancia, ni egoísmo, ni calculando cuanto amor dar, etc es simplemente de lo que les hablo siempre: #amorpropio 💛 es sentirte llena de vos, sin necesitar completarte de nadie! 1- porque no sos una mitad, sino un todo increíble y 2- porque solo estando completa internamente vas a poder encontrar ese complemento que encaje perfecto para vos, por un par de meses o años o quizás para toda la vida, para amar tan intenso como te lo permitas y quieras m, sin apegarte a esa persona! Y hoy pienso cuán capaces somos de cambiar y que increíble es permitírtelo! Hace poco @soybrenvita subió esta frase: [ meterme en tí, sin salir de mí ] y es la descripción perfecta para cerrar este post de #amorcondesapego / #amorpropio 💛 QUE TENGAN UN EXCELENTE DÍA! Con amorr, Mar 🐣

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When I offer you an oil or invite you to begin your oil journey with me, its not because I am trying to sell you anything.  Believe me, I wouldn’t have incorporated doTERRA into my business, nor would I passionately be sharing with you if there wasn’t a good reason. . . Today I wanted to share with you a little bit about my background, WHY I passionately share oils with you + also, how I now can offer you such high level service to support you in your health + wellbeing as a WHOLE, even beyond the oils. . . As a nutrition, fitness + energy expert, I have been a lifestyle coach for almost a decade.  Over the years I have helped many women transform their bodies, health, mindset + spirit.  Over the last year and a half I have had this knowing deep in my heart that there was more to my mission. . . The truth is, a lot of people can’t afford to work with me one on one.  While I was running a successful coaching practice, it wasn’t enough.  I wanted to reach more people, help more people, educate more people.  I wanted to join the the mission of redirecting where we are going as a society when it comes to our health and wellbeing.  I just knew deep down there has to be another way to impact more. . . Through years of education + experience in the land of holistic health, functional medicine nutrition, fitness + yoga, I was able to better manage my anxiousness, ADHD, adrenal fatigue, along with other hormone issues, through food, movement + mindfulness practices. . . I began incorporating doTERRA’s CPTG essential oils into my lifestyle about 5 years ago.  They are the purest, most trusted + tested brand in the world. Thats when it ALL started to happen for me. These oils were the tools that brought everything I had been doing to heal myself together. I was on a mission to share this knowledge + plant wisdom with as many people as I can. . . I was sharing the oils with people here + there. Sharing with friends, family + clients for years. Then it hit me one day after I got off the phone with a client.  She was sharing with me about how much these oils have changed her life + how she is screaming from the rooftops about them to everyone she loves. Cont 👇🏼

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Creo que todos los que han vivido una competición de Fitness van a entenderme: Como echo de menos esa emoción cuando te das la primera capa de tinte. El olor,los nervios,las ganas,los recuerdos que se te vienen a la cabeza de los meses de preparación tanto buenos como malos y esa sensación de ¡Ya estoy aquí,lo conseguí!. Ver como tu cuerpo va cargando en mi caso,leeentamente😅 y como va cambiando en cuestión de horas como si fuese Magia. Magia...como lo extraño...mi carita de ilusión. 😔 En fín que no ha sido nada fácil para mi no poder subir a tarima este año,nada fácil y bien lo saben mis personas más cercanas, pero estos recuerdos les juro que no se me olvidarán jamás. @fitnasio www.fitnasio.com #teamfitnasio #tbt #memories #bodybuilder #bodybuilding #bikinifitness #prep #fitspo #fitness #fitnesslove #gymlove #ifbbcompetitor #happy #love #stronggirl #fitgirl #gains #progress #picoftheday #workhard #wellness #shape

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What is the common thread behind most successful diets? Cutting out #sugar and processed #carbs!

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3 semaines de Challenge pour Greg Warren et une progression en bombe !Un exemple de motivation, de sérieux et d'implication.🤜🤛 +2.4 kg de muscle +3 cm de tour de biceps ( #pompesdiamantaretheboybestfriend) 🔺Nutrition🔺Suivi 🔺Sport Fière de te coacher ! • • • • • #muscle #abs #gains #nutrition #physique #herbalife #herbalife24 #fitnessmodel #protein #herbalifenutrition #strong #fitnessaddict #fitnessmotivation #dedication #bodybuilder #body #healthyfood #healthyeating #ripped #cleaneating #nopainnogain #muscles #strength #fitspiration #sixpack #wellness #fitfood #plantbased #healthychoices

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“Senin kendi yolun var, benimse kendi yolum. Ama hangi yolun adil, doğru ve eşsiz oldugunu sorarsan; işte böyle bir yol yok.” Friedrich Nietzsche ______________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude

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I snapped this in Santa Barbara during the Thomas fire. Just miles away in the foothills, you could see flames as tall as skyscrapers. . . . . . #805 #santabarbara #fire #flames #apocalypse #chaos #beach #california #smoke #nature #travel #adventure #neverstopexploring #health #wellness #prayers #hope #sunday #icecream #journey #rays #mood #botanical #pink #wedding #gloomy #wildlife #dark #adventure #saturday

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It’s been a crazy while since I’ve vlogged and podcasted- a wild 2 year ride of events and soul growing experiences. Pleasurable and painful- but so much growth . . It’s time. Time to Queen Up and Rise . . I’m resuming my throne to empower my Royal Tribe of Spiritually Awakened Women through Enlightenment Education Enrichment and Elevation. . Resuming my podcast: Queens Quest: Who Do You Think You Are?! . . And my vlogging . . I will be putting together a very VERY affordable private subscription group to teach (live) the fundamentals of my CORE Curriculum 42YC- Free To Be ME- Happily Ever After. . . You’re not too old and it’s never too late to Queen Up and Rise to Your Royal Class Size- and The Size Of Your Creative Calling. . . It’s time. . . Queens Quest- Where we go together, we grow together. . . #believeinyourself #goodvibes #queenup #love #teachersofinstagram #spiritualawakening #empowerment #consciousness #empoweringwomen #womenempowerment #womensupportingwomen #spiritjunkie #lightworker #lifecoach #girlpower #spiritual #spirituality #selfawareness #wisdom #confidence #spiritualgangster #lifecoachforwomen #selfcare #positivevibes #lifecoachingforwomen #queen #wellness #selfacceptance #selfworth #spiritjunkie

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