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Do you journal or write down goals? We challenge you to write down 5 goals for 2019 and post then to your mirror or on your refrigerator and tell yourself you’re going to execute those goals everyday. When you say it and believe it, anything is possible! See you in 2019! . . . . . . #dream #positivevibes #instagram #fitspo #motivationalquotes #shredded #transformation #ambition #grind #startup #successquotes #weightloss #muscle #education #nevergiveup #change #strength #millionaire #tbt #beauty #focus #healthylifestyle #quotes #cute #businessman #photography #marketing #happiness #dreams #training

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Absoluta Favoriten! Kikärts Curry Gryta ✨ #ekologiskt #eko #organic #linasmatkasse #viktresa #weightlossjourney #weightloss #hälsa

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This 🙌🏻 life isn’t always sunshine and flowers, but what matters is that you push forward no matter what! It’s how you handle the troubles that will make you stronger. There’s no doubt that you will be on the other side looking back, thinking why you worried. Keep the faith in Him 💕💕💕

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Thank you @teamiblends for helping me in my journey to lose weight. I love ALL of your products. 😁 __________ If you want to try it, use my code to get a discount CODE: Nayrin1111 ————- #teamiblends #teami #weightlosstransformation #weightlossjourney #weightloss #weight

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Dneska hotovo 😁😍 doma uklizeno, dárečky zabalený, už na mě přichází Vánoční nálada 😊 #healthy #body #cardio #weightloss #happy #fitness #fitnessgirl #makamnasobe #workhard #hardwork #healthylifestyle #instadaily #instagood #mirror #selfie #run #running #inspiration #motivation

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Random lunch cos I’m freezing and wanted hot food with little syns! M&S chicken pakora (2), 35g halloumi (hexA) and a pink lady (s) #slimmingworld #slimmingworlduk #foodoptimising #weightloss #weightlossjourney #onplan #foodblog #foodblogger

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Pipi pau kuncup Sudah...Bestnyaa...Ada yang makan hati tak??😁😁 . . JR Coach Atiqah 📲0123621339 ⚫ Herbalife Coach : PROGRAM KURUS / NUTRISI SIHAT ⚫ ONLINE Weight Loss Coaching, MUDAH & BERKESAN

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ทางกลับบ้าน.. FUJI X-T2 35 F2 [ LR ] 📷 @ridz_streetshutter --------------------------------------------------------------------------- #ridz_fitcoach #Teamridz_fitcoach #Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ ---------------------------------------------------------------------------- #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #model #ออกกำลังกาย #ลดน้ำหนัก #กระชับสัดส่วน ---------------------------------------------------------------------------- #photographer #photo #lifestyle #camera #fujifilm #fujifilmthailand #fujixt2

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Goedemiddag allemaal, 🍌🍌🥞 Ook dit past prima bij onze gezonde leefstijl 😍😋 #HealthyBreakfast #HealthyPancake #HealthyFood #WeLoveIt #VeryDelicious #Weightloss #PastPrimaBijOnzeProgramma #Vitaminen&Mineralen #JpVanille #Speltmeel #🍌🥞🍌🥞🍌🥞

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Love a runny egg for breakfast 🍳 👉swipe to see oozy goodness • • #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #weightlossjourney #weightloss #healthy #healthyfood #healthyeating #healthylifestyle #delicious #onplan #synfree #fooddiary #swdiary #breakfast #egg • • Follow me for slimming world recipe ideas 🍒🍉

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Nice little swim today, felt good but can really feel where I’ve lost my fitness over the past couple of months #swimming #swimmingpool #ducklingtorpedo #mynickname #thisgirlcan #weightlossjourney #weightloss

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Easy way to burn 100 calories at home? Walking up and down the stairs for 10 minutes 🚶🏼‍♀️This is something I do quite a lot to get me moving and get some easy exercise in. It might seem silly but if you keep up a regular pace, you don’t need to run just walk, then it can get fairly strenuous after a few minutes and you can feel it working in your leg muscles. If you did this three times throughout the day that’s an extra 300 calories you’re burning which is the same as a 3 mile walk and keeps your metabolism ticking. I just set a 10 minute timer on my phone then make sure I don’t click clack watch. Just a little tip for anyone looking to introduce a mini workout into there home routine 🏡 #miniworkout #fitnessmotivation #fitnessjourney #easyworkout #strength #active #fitness #calorieburn #lowcalorie #caloriecounting #caloriedeficit #weightlossjourney #weightloss #fatloss #fatlossjourney #fatlosstips #exercise #exercisemotivation #exerciseathome #weightwatchers #weightlossmotivation #slimmingworld #swfriendly #keto #sw #myjourney #motivation #homegym #healthylifestyle

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Motivation is what gets you started. Habit is what keeps you going.

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There are 12 days left in 2018. How are you going to end the year? . I've been doing home workouts using primarily body weight for the past few months. Now I'm ready to start lifting again so back to the gym I go! I'm starting to get used to waking up at 4:30am and I feel so amazing after I finish my workout. . Name 1 thing you can commit to before the new year to help you reach your goals? What sacrifice will you make to get out of your comfort zone?

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Hydrate your body and hydrate your skin! You can feel the difference by getting the proper nutrients and minerals into your cells. This will then help your body to utilize them properly and give you energy. . Hydrate your skin. Vitamins and nutrients will deliver what your skin craves from the inside. In return, your skin will love you back by looking vibrant, hydrated and youthful glow! . #hydration #skincare #water #fitness #health #beauty #healthylifestyle #gym #hydrate #healthy #wellness #antiaging #nutrition #skin #fit #weightloss #healthyskin #skincareroutine #workout #vitamininfusions #natural #vitaminc #glutathione #vegan #love #vitamins #stayhydrated #antioxidants #skinvitamins

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Nouvelle #recette sur le #blog . Un peu de sérieux avant les #fetes #minciravecplaisir #ww #weightwatchersfrance #weightloss #weightwatchers #wellnessthatworks #propoints #pp #sp #smartpoints #spl #wwliberte #nonauxkilos #regime #regimeuse #healthy #mangersain #sain #poireaux #thon #lasagne http://lespetitsplaisirsdedoro.fr/lasagnes-aux-poireaux-et-au-thon/

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T-Bar Row Hold. - Here’s a full-body worker for you. This variation of the row works all of the major muscles in your back, primarily the lats. - The movement also strengthens your shoulders and the three “B” muscles in your arms. Not only that, your glutes, hamstrings, and core are activated to keep you stabilized while you’re bent over. - Anyone want to take a gander at what the three “B” muscles in your arms are called? - Steps to remember: 1. Position feet on platform with your hips back and your chest up. 2. Extend arms to grab the t-bar with an overhand grip. 3. Retract your shoulder blades and flex your elbows to pull the weight towards your abdomen. 4. Hold for 4 to 5 seconds. - ‼️ #thefitfatcoach

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Get your juice cleanse booked for January (you will definitely need it!) and we will deliver to your door on your chosen date and time! You don’t have to do ANYTHING!!! WE DO EVERYTHING FOR YOU!! Book today then it’s in the bag you can have a brilliant guilt free Christmas! 🙌🏻❤️ #juice #juicecleanse #nutrition #foodismedicine #veganism #health #wellness #diet #liverpool #wirral #juicing #juicediet #weightloss #fitness #detox #keto #health #instahealth #newyear

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What an amazing 16 week block! 🏋🏻‍♂️🏃🏻‍♀️💪🏻 : : Under 4 weeks to go until the next one! : 160 people have already signed up to train the TTT way in 2019 : : Don’t miss out! Sign up today 📝 : : Limited spaces available : : LEANER 💪🏻 FITTER 🏃🏻‍♂️STRONGER🏋🏻‍♂️ : : #TTT #transformation #teamtraining #strength #conditioning #nutrition #lift #sprint #perform #leaner #fitter #stronger #weightloss #fatloss #athletic #achieve #succeed #hamilton #lanarkshire #glasgow

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========================== PROGRAM KURUS 30 HARI ========================== - Group Coaching Wanita sahaja - Mealplan mudah untuk kurus - Coaching Group yang supportive - Kelas Kurus Online - Food Diary Checking, HomeWork - Reward -100% ONLINE & EFFECTIVE ‼DAFTAR SEKARANG 🌸 Herbalife PROGRAM KURUS / NUTRISI SIHAT 📱Coach Atiqah 0123621339 coachAtiqah.wasap.my 🌸

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Waist Trainer-You’ll instantly lose up to 3 sizes off your waist as soon as you secure the trainer. For lasting results, wear it for 6-8 hours daily for 4 weeks, and you’ll lose up to 4-inches off your waist. Simply slip on the trainer every day, and watch the sexiest version of you emerge. We carry Xs-6XL . Give us a call if you need sizing help. Www.mskurvygirl.com

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Pictures from an event I've attended since 2011 appeared a few days ago. I wad curious if I could find a picture of me during the secret santa hand outs from previous events. You're looking at 2 years difference and nearly 4 stone gone. Even I'm impressed. #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #weight #weightlossmotivation #diet #motivation #motivated #slimmingworldjourney #progress #slimmingworldgloucestershire #slimmingworldwomen #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldfriends #slimmingworldinspiration

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Last nights last @trxtraining class before Christmas. Been making the use of Gymbox’s new refurb. Pretty simple but hard and effective session 🎅🏻🎁🎄 . . 👍🏻 #trx #trxworkout #bodyweighttraining #circuits #trainingtips #trxtrainer #kettlebellworkout #kettlebell #hiit #hiitworkout #fatloss #weightloss #training #gym #gymlife #personaltrainer #personaltraining #grouptraining #groupcoaching #personaltrainerlondon #gymbox #gymboxholborn

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Parlons poids. Il y a quelques années j'étais pulpeuse, bien proportionnée. Et à ce moment de ma vie j'étais jugée sur mon physique, les gens ne creusaient pas. Ça me bloquait. Et les mecs, ces lourds me faisaient sentir comme une piece de viandasse à consommer. J'étais aussi dans une période de ma vie où je me cherchais seulement. Je me suis, de façon inconsciente, totalement boycottée. J'ai pris du poids pour enrayer cette image de femme bonnasse pour qu'enfin on me voie moi et pas ce putain de corps de merde. Oui je l ai détesté. Et il a riposté. L endometriose est venue punir cette féminité mise à mal. J'ai pris 25 kilos. Je me suis perdue en tant que femme. Puis je me suis réveillée et me suis rendue compte que j'avais fuis. Au lieu d affronter. Aujourd'hui j'ai presque 40, je me sens prête à écouter l'appel de mon moi et devenir la plus belle version de moi, la grande moi. Poc @celinepod Malgré des soucis de santé, la douleur chronique etc je veux changer. Donc j'ai commencé un programme intense qui mixe rééquilibrage alimentaire et développement personnel pour mettre le doigt sur mes peurs, mes croyances et mes blocages. Parce que j'avais atteint la barre des 90 kilos pour 1m63 et tous les risques y liés. Aujourd'hui j'ai perdu 7 kilos, j'ai toujours 83 kilos mais je me donne la possibilité de me reprendre en main. Fini de me cacher derrière la santé, la douleur car j'y suis mariée de toute façon. Puis je bosse avec des #fitnessfreak et j'ai fait de belles rencontres humaines qui me motivent. Comme @catiamoreira_04 , @ifbb.remi.g et les voir évoluer me motive à moi aussi dépasser ma zone de confort à la con. Seriez-vous tentées par un point de temps en temps sur ce que j'ai fait, ressenti afin de vous motiver si vous aussi êtes dans une situation similaire? Avez-vous déjà vécu ce type de boycott de la féminité ? C'est dur de publier ceci aujourd'hui et avouer au monde que je me suis boycottée, mais c'est libérateur. #personalgrowth #weightloss #weightlossjourney #pertedepoids #developpementpersonnel #fémininsacré #sacredfeminine

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Bae preparing a pork belly dish for tomorrow...Bossam (보쌈) a korean spiced pork belly dish...check my page tomorrow for the finished product...

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Have a fantabulous Wednesday-💖

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#ابدء_التغيير_مع_ناصر الله على هالصباح و نجاح جديد بباقة nasserfyoussef.com و قصة مشتركة 💪🏻👏🏻😍😍😍 #ابدء_التغيير_مع_ناصر #nasserfyoussef www.Nasserfyoussef.com

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“That each one of you know how to control his own body in holiness and honor” (1 Thess. 4:4) 📖 Lord knows I need this prayer to keep me on track with my health and body goals during this holiday season. 😩 I got photo shoots to do in 2019, ain’t nobody got time for that! We want to have joy when trying on those new clothes, ladies, not disappointment, right?? Okay, y’all understand. Motivation: Stay on track!😘 #wecandothis #joycomesinthemorning

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#WEBUILDCHAMPIONS

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I can’t help everyone and it still pisses me off. But hearing this fuels my fire to be better. Love to see my clients succeed.

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Looking for a quick, easy, and healthy meal on the go? Think SHAKES! Just prep your powders ahead of time and all you need is a shaker cup and cold water!! Get yours here: www.goherbalife.com/amydevos Or DM us to get started with a 3 day trial! . . . #liveclean8515 #doit #motivation #health #nutrition #fitness #mentality #community #weightloss #weightlossjourney #weightlosstransformation #fitness #fit #fitnessmotivation #fitfam #cleanesting #hardwork #earnit #dontquit #quote #motivation #believe #success #goals #results #focus #knowyourworth #shakes #protein #shakesonthego #herbalife

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🧝‍♂️Your 'Elfy Delivery Schedule 🗓️ 👉Last orders before Christmas need to be placed by 1pm on Thursday 20th Dec for free delivery or Friday the 21st for ££ delivery. 👉Last orders before New Year need to be placed by 1pm on Thursday 27th Dec for free delivery on Friday 28th for ££ delivery. 👉29th Order by 1pm for half price Saturday delivery nationwide on us! 📍Central London customers, you can give us a call on 02076038002 by 1pm on the 31st Dec or 1st Jan and we can arrange a same day delivery. 👉Otherwise the next free delivery will be 3rd January. Merry Christmas Everyone!

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[6:26am] TODAY, I am up making collages WHY? Idk. Can’t sleep, and idk why but I just felt the need to post this collage in particular. “AS A TIMELINE” of my journey. Because in Feb. 2015 YA GIRL WAS DEPRESSED. (At my biggest)[285lbs].. You know just sick of being sad, sick of being tired, sick of being INSECURE. One day I decided to change that. I decided I didn’t wanna “Not walk to the corner store cause I knew I was gonna be behind WHOEVER I walked with” or not wanting to wear certain clothes because of “Standards”.. I was just tired, of being Tired, of being TIRED . So my friend AnTasia Nicole and I made a pact #NOEXCUSES (literally what I named it in my head) And it was simple MOTIVATE EACH OTHER to go to the gym TOGETHER and along the way we had a few people join us Ebonie Bradley Gjyzela Sylvestre LaKayra Carlisle etc. Then one day Tasia decided she needed a break from being sore. 👌🏾 Understandable (we literally would work out until we were hurting while at the gym) Some if that I blame Zella for 💪🏾. Long story short (cause it’s long) I HAD TO WORKOUT ALONE during the summer. Which came out great because I had my girlfriend LaKayra and a new helping hand Raven France who sold INHOME workout guides (THANK GOD) cause I hate going to the gym by myself (Still do) ... I also got a gym guide so I could have something to focus on other than the people around (strangers). Mind you I haven’t said anything about a SCALE. I didn’t care I just wanted to keep working and one day I started seeing results (clothes fit, bras were looser,MORE ENERGY) And then it was time to move out my moms house (my girlfriend and I found a scale while moving) so duhhhhh I got on it and literally almost cried. THE SCALE SAID 187 I could’ve shouted . That’s a number I low key SKIPPED IN MIDDLE SCHOOL. That pushed me so much more, so much harder. I started doing exercises I swore to Tasia I wasn’t touching (SPRINTS for sure) I do them all the time now. Fast forward a few months, and I WEIGH 170‼️💪🏾🤫🥰🥰🥰🥰

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Hey kweens, my name is Rachel. I have always struggled with my weight. During high school I was about 250lbs. I was always able to maintain that until I went to college. I am currently at my heaviest which is 310lbs. My goal is to lose 60 pounds by the end of 2019. I am so glad I have a wonderful friend like Reese to help me begin my weight loss journey. 😄 . . . #keto #weightlossjourney #fitness #ketodiet #keto #ketodiet #ketotransformation #ketomeals #ketoaf #lowcarb #lowcarbdiet #weightlossjourney #iloveketo #ketogenicdiet #weightloss #ketogenic #ketosis #ketolifestyle #workout #weightloss #ketostrong #ketofam #healthyliving #intermitten #intermittenfasting #fasting #fastlife #fitkweens

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Sometimes all I need are vegetables and I’m good 😍 This delicious dinner features roasted Brussel sprouts, pickled cauliflower, and a veggie stir fry. Oh and some rosé on the side 🤗 When I had those brussel sprouts I about died and went to heaven. 💚 💚 💚 💚

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13kg på 12veckor 😊, Det har vart en tuff vecka med mycket jobb ingen träning haft konstant ont i huvudet men har lyckas att gå ner 800gram denna vecka iaf 💪🏻👊 Tack för all support på min insta och i DM❤#weightloss #viktminskning #vekttap #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #träna #viktnedgång #herbalife #motivation #billigfitnesssverige #vægttab #formation #formazione #trening #szkolenie #formación #progress #обучение #beard

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