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Volume Lashes Vs Individual Lashes.. fitted to my clients desired look 🥰 VOLUME LASHES COMING SOON Lash Extensions.... Rel-Lashes is based at TheFitTogether Gym 🥇membership £50 🥈 membership £30 🥉 membership £20 #fitnesslife #weightloss #weightlifting #personaltrainer #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #eating #aesthetics #physique #bodybuilder #weightlossjourney #instagood #fitnessaddict #gains #motivation #supplements #legs 💛 #individuallashes #HDbrows #eyelashgoals #eyelashextensions #volumelashes #russianlashes #hybridlashes #classic

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Some days it just doesn't happen 🤷‍♂️ First video, 155kg x 3, second video was supposed to be 175kg x 3, but after a good first rep, had nothing left for any more. Did manage 115kg x 6 for 5 sets after this, and some hanging leg raises. Overall a good session. Oh and it's Christmas jumper day today, so there you go . . . #fitness #fitfam #workout #training #fitnessmotivation #cardio #squats #abs #exercise #chestday #weightlifting #bodybuilding #hiit #plyo #triceps #sweat #morning #monday #gains #hit #powerlifting #motivation #weightloss #fatloss #deadlift #boxing #fight #progress #fitspo #christmasjumperday

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🦁🦁🦁

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I am loving how my training is going, especially for lower body. Currently obsessed with how thick and solid my legs are becoming. The scales have gone up and finding jeans that fit is a struggle but I don’t care! The scales don’t mean sh*t and the leggings life is for me! @puregym_plymouth @puregymofficial #weightlifting #weightlifter #girlswholift #musclegain #musclegirl #girlswithmuscle #booty #bootygains #bootyfordays #glutes #bootyworkout #curves #girlswithcurves #curvygirls #weighttraining #strength #strongwomen #strengthtraining #strengthandconditioning #sweat #hardwork #fitness #fitfam #fitnessmotivation #fitnessfreaks #fitnesslife #gym #gymgirl #gymlife #gymrat

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4am cardio! It’s Friday 🔥 fucking kill it today!

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Last minute Christmas ideas💡We have Free 1st Class postage on all orders over £50 this weekend. No discount code needed, offer ends midnight Sunday✌ Shop our ethical clothing now at uppclothing.com or hit link in bio

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Упражнения на батуте для сноубордистов: улучшаем технику катания #батут #баланс #тренировки #motivation #функциональноемногоборье #тренировка #мотивация #FitnessFamily #weightlifting #instafit #спб

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The past week has been scary. My 26 year old, fit as a fiddle, powerlifting brother had 2 strokes due to blood clots in his brain. Nothing prepares you for thoughts of losing your family. But a mere 6 days later my Christmas miracle is being released from hospital and is coming home. 🤩🤩🤩🤩🤩🤩🤩 he is a fighter 💪🏼💪🏼 . . @jeanpierrezuzic you have been a motivation for me from the beginning! You push me to reach new heights! Always motivating me and encouraging me to be better in every way! So much of my success in this journey of mine is because of you and @1000kgsa! No words are enough today - just gratitude and a grateful heart to the Lord for blessing me with you both! 💜💜💜 . . . #girlswholift #strongereveryday #powerlifting #powerlifter #rawlifter #lifter #weightlifting #weightlossjourney #weightlifter #womanwholift #strongwoman #stronggirl #babymusclesgrowing #liftinggirl #liftingfam #fitfam #fitspo #fitlife #35kgsdown #face2face #facetofacefriday

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#riseandgrind - Put your boot to today’s ass recipe: Get up read something that makes you think Eat something you need to cook Look in the mirror and tell that person you’re proud of them - #motivation #fitness #bodybuilding #instafit #weightlossjourney #fitnessmotivation #workout #weightloss #diet #fitfam #bodybuilder #fitspo #bodybuildingmotivation #fitover40 #powerlifting #instafitness #instagram #weekend #losingweight #inspiring #fit #weightlifting #fitnessquote #fattofit #inspiredsusbury #sudbury #fitover40 #friyay #friday

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⚠️➡️ Les poignets... Ils ont un rôle crucial! 🏋️‍♂️➡️Ouverture des inscriptions pour le stage d’haltérophilie @ilift_weightlifting_ « La Relation » chez @crossfit_l_entrepot de @brunorcf à @lh_lehavre https://ilift-weightlifting.com/categorie-produit/crossfit-lentrepot/ #halterophilie #weightlifting #crossfitfrance #crossfit #crossfitgirls #weightliftingtips #lifting #barbell #lehavre #crossfitlentrepot #crossfitlehavre

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💥HOW TO WEIGHT TRAIN💥 - - - Follow @all_gym_lovrsfor 🔑 fitness and nutrition tips - - - Sorry, these pics are a bit small - but I wanted to fit the most important compound, multi-joint movements on the left. - These should be the core of your weight training routine regardless of your goal - at least 80% of your program. For my clients and me, it’s probably closer to 90% since we focus on 30 minute sessions. - Compound movements will engage the most muscle groups, build the most strength and burn the most calories relative to other exercise choices. That’s why they are king! - That’s not to say you can’t include fun isolation work like curls, skull crushers and lateral raises. You can. Just don’t neglect your compound movements. - Oh, one other thing. You don’t have to squat, deadlift or bench. There are plenty of other great compound exercises out there if the Big 3 don’t suit you. - Hope this helps in your quest to become the best version of you! - - - Tag a friend who could use this information👇 - - - #weightlifting #weighttraining #strengthtraining #strength #muscle #musclebuilding #trainingtips #workouttips #workout #fatloss #weightloss #weights #heavyweights #compoundexercises #bench #squat #deadlift #buildingmuscle #gettinglean #lean

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E2MOM x 5sets 1 Squat cleans + 3 Front squats (up to 85% of clean) 50-60-70-80-85% E2MOM x 5sets 1 Squat snatch + 3 Snatch balance (70% of your snatch) 40-50-60-65-70% #crossfit #snatchbalance #squatclean #weightlifting

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Got to mess around in the beach/desert elements, now looking forward to hitting the floor for more fitness. - @dxbfitnesschamp @hebercannon ____________________________________________ 🛠Follow us if you love Weightlifting 👉🏼Use for poss shoutout ! 👊🏼TAG friends to help us grow! ____________________________________________ * Via: @mathewfras #weightlifting #powerlifting #blackfriday #snatch #crossfit #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #wod #lift #squats #calstrength #snatchbalance #olympiclifts #highintensity #garagegym

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For many #rheumatoidarthritis #RAWarriors, like me, #jointpain tends to find its way to fingers, hands, wrists, arms, and shoulders. These have always been problem area for me, esp with permanent joint damage in my wrist, so I shied away from working out because you use your arms for everything (except running/walking, which I loathe). I shared this with my #personaltrainer and he set some goals... it’s taken 18 months of consistent work, but I’m finally doing #pilates and #yoga without taping my wrists, doing unassisted #pullups, and #weightlifting. I’ve been working hard on eliminating my #chickenwingarms and it’s finally starting to show! I pulled out my phone after my training session yesterday and found this pic in my messages... the sneaky bugger took it without me knowing, but I’m glad he did. #ProgressIsProgress and I’m proud of it... #progressnotperfection #spoonieworkout

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14 December 2018 ———————————————————— In 10 minutes, work up to a heavy hang squat clean + squat clean. You can drop the bar between reps, but you cannot rest over 5 seconds between for the set to count. ———————————————————— **Cap at 15 minutes. ** For Time: 100 Thrusters 95/65 **Every minute, complete 5 burpees. These will not count toward your score. Your first set of burpees will be at 1:00. **If you do not finish within the cap, log the time as 15:00 and note the number of burpees completed once you hit the cap in the comments. 📷: @brandon.gage.media 💪 💪 💪 #crossfit #crossfitbarboursville #barbellsville #athleteofthemonth #coach #wod #crossfitter #crossfitlife #fit #fitness #instafit #fitnessmotivation #motivation #workout #gym #beastmode #training #weightlifting #health #healthy #muscle #strong #cardio #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #fitnessaddict

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#Repost @cathy_rus Самый тяжёлый день недели четверг. 😷😤😤😤 Работа с 9 до 20.00, а потом тренировка. Но, ты либо имеешь отмазки, либо результат. Поэтому работаем дальше. 💪💪💪 @fitnesland_official #пауэрлифтинг #powergirl #powerlifting #backday #деньспины #strongwill #фитнеслэндподольск #weightlifting #power #sport #спорт #тренировка #fitgirl #instafit #фитнеслэнд

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Este venho com este video agradecer o empenho nos treinamentos e a dedicação que esse jovem atleta tem independente das dificuldades. O importante é a vontade de se superar ser maior do que o Medo de fracassar! 15 anos pesando 51kg Antigo Rm Jerk 66kg Com muito esforço e treinamento essa semana foi dia de teste e surpreendentemente realizou 3 movimentos com uma tecnica melhor e 68/70/72kg podendo subir mais como disse ele. Mas todo treinamento tem um porque e esse dia nao exigia tal esforço. Parabens @bruno_alegra Pracima #teamformiga @weslleyh.coach @crosseagleslins #weightlifting #jerk #lpo #teen #sub17

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02/11/2018 - Back progress, shameless gym mirror selfie . Training is basic with lat pulldown, deadlifts and rows . #bodybuilding #weightlifting #backday #pullups #workout #gym #discipline #exercise #training

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Couldn’t put it better myself @simonsorkin 🤣🤣

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These bars are fun, not a bad first attempt 🤣🤣 . Like & Tag!... . Follow @f4heem for more daily content & motivation . ✔️ Turn post notification ON ✔️ Follow, Like & Comment 👍🏽 ✔️ Tag your FRIENDS 👫 . . #trainhard #bodyweight #lift #weight #weightloss #weightlifting #weightlossjourney #consistency #fitnessjourney #strong #strongwomen #gymmotivation #strengthtraining #gymlife #gymlifestyle #fitnessmodel #pakistani #asian #leeds #gymnastics #calisthenics #aesthetic #lol #muscleup #bars #streetworkout #workout #strength

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#aua #hurts #verletzt #nevergiveup💪 #weightlifting #hinfallenaufstehenabputzenweitermachen #after2years #again #stimmungslageineinembilderklärt #nächstesjahrneuegewichtsklasse #nieohnemeinteam #daddypower danke an @liftersworld_insta für die Bilder an @bestbodystorechemnitz für die top Beratung und Unterstützung bei Ernährungsfragen!💪🏻 @dippser_nilo für meine top Vor- und Nachbereitung und deine allgemeine Unterstützung! Danke auch an alle meine Freunde und meine Familie die den Livestream angeschaut haben und oder mir die Daumen gedrückt haben. Ich war so stark wie 2014 nicht mehr aber es sollte halt dieses Mal nicht sein. In diesem Sinne besinnliche Feiertage schöne Weihnachten und rutscht später gut rein...#aberdabeinichtwehtun 😜😂

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TGIF!! Make sure to get some of your lifting in before the week is over! Wanna know how to powersnatch all the weights? Talk to @a_illes28 🔥💪🏼😏 #aruba #iwf #weightlifting #young #local #talent #crossfit #functional #fitness #training #fun #community #happy #mood #island #vibes

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“La montagna più alta rimane sempre dentro di noi” 🏔 (Walter Bonatti) • • • #crossfit #weightlifting #deadlift #200kilos #crossfitwod #crossfitworkout #weights #gains #crossfitmotivation #fitness #fitnessmotivation #strongman #reebokcrossfit • • Athlete: @agatino24

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Smith Machine Dead-Stop Barbell Row. 💀🚣🏼‍♂️💪🏼 These are bad to the bone once you figure out how to do them. Set up the "stops" so you can enjoy this dead-stop variation. I'm also improvising and putting a block under my feet to create that perfect setup. 👌🏼 The main point is to pull the bar into your abs (just a shade above the bellybutton) by driving the elbows up. Don't pull the bar up with the arms❗️DRIVE with your elbows‼️ As with all free weight row variations, keep your back flat and tight and wear a belt. Watch the video, especially the last set and the drop set, and see how my body position is fixed and I'm just driving with my elbows. Train HARD and lift HEAVY but do it SMART! 💯 #gasp #nocompromises #backday #rows • • #bodybuilding #motivation #inspiration #fitspo #fitfam #backworkout #lift #trainhard #workhard #weightlifting #grind #back #fitlife #gymlife #bodybuilder #instafollow #fit #gymtime #fitnessmotivation #fitness #gym #workout #training #coaching #personaltrainer #gymlife #gymtime

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" destroy all that which is Evil, so that which is good may flourish. " . This is a quote from one of my all time favorite movies!! Can you name it? . Its also Friday, please remember everyone deployed! R.E.D 🇺🇸 . ENJOY YOUR WEEKEND! LIFT HEAVY THINGS! #usa #flag #fit #fitness #fitnessmodel #fitnessjourney #motivation #dedication #fitchick #fitgirl #weightlifting #goals #healthy #badass #deadlift #model #redwhiteandblue #gymrat #competitiontraining #healthy #inspire #selfie #cute #lift #redfriday #snapback

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Alicante, Spain! April 26th to May 5th... 10 days, make new friends, explore a beautiful country, eat traditional foods & get your sweat on with all kinds of wods! Beach, pool, entertainment... you name it... Our well prepared coaches will help you to become the highest expression of your strength, power, and performance... request info about this adventure today! #internationalwod #oldschooltraining #wod #crossfit #crossfitforlife #weightlifting #gymnastics #makeyousweat #challenge #adventure #fitnessmotivation #workoutoftheday

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I don’t always squat heavy, but whenever I do, I make sure everyone listens to it #gruntlife 🤬😂 jk, though it’s very important to have a good/strong spot while you’re lifting heavy. Stay safe✌🏻 @randhaawa_gurjot . . . #fitness#gym#weightlifting#muscle#lift#model#bodybuilder#bodybuilding#fitnessmodel#aesthetics#workout#abs#sixpack#protein#gymrat#fitspo#followme#motivation#weightsbeforedates#ripped#shredded#mensphysique#biceps#athlete#gymgoals#fitspo#fitfam#humfittoindiafit#naturalbodybuilding

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@joeecarson and @kennethburns9693 both performing different t Tricep exercises... Joe carrying out the ⭐TRICEP PIN Press and Kenny performing an⭐ INCLINE OVER-HEAD PRESS... . I love using these to exercise to superset each other due to the fact the PIN PRESS can be loaded up with weight and will really tire the Tricep muscles out and then the OVERHEAD PRESS is effective even at a low weight due to the time under tension of the triceps being the most important factor . The pin press can be overloaded due to the exercise being used on a Smith machine.... This will allow a partner to help you with the weight up and you can focus on the weight going down... The ECCENTRIC stage . . . . . . . . . . . .#gym #gymlife #workout #exercise #health #fitness #instafit #weightlifting #weightraining #muscle #solo_fit #fitnessjunkie #fitlife #workoutideas #newexercise #exercisemotivation #gymmotivation #fitnessjourney #bodybuilder #bodybuilding #training #fitlife #bodychange #exerciseideas #fitspo #powerlifter #strength #body #killer

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Street art 🎨 #crossfittorrevecchia #crossfitdifferent

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LIIFT4 Round 2: Week 3 Day 5 - leg day is OVER and it’s one of my favorite workouts. I love it when the phrase ‘too heavy’ doesn’t even apply💪🏼💪🏼. Happy Friday and have an awesome weekend! How many of you still have Christmas shopping to do???? #legs-liift50/50 #liift4 #glistening💦 #musclesaresexy #getfit #bodyconfidence #staystrong #fitness #weightlossmotivation #muscle #weightlifting #fitnessaddict #inspiration #strong #goals #workout #strongnotskinny #homeworkout #fitnessinspiration #abs #fit #cleaneating #strongerisbetter #pushyourself #nostress #limitless #motivated #idoitforme #healthy #beachbody

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Prosla jsem si asi vsim, mela jsem mishelin i pekac buchet, 72kg i 46kg...zakusila i kouzlo nepeknyho jojo efektu....drzela diety a potykala se leta se zachvatovitym prezirani...cvicila i 6-7x do tydne i 8 mesicu si vkuse valela sunky (mysleno necviceni) velmi casto z extremu do extremu....ale asi nelituju zadnyho obdobi, kazdy obdobi mi totiz neco dalo a posunulo tam kde jsem ted... byt free a citit se konecne spoko a uz nic neprehanet tak jako driv....dekuju...trvalo to leta 🤫 nic neni hned, ani to urovnat si priority v hlave....na fotkach dost mozna nenajdete velke rozdily, ty rozdily byly a jsou prevazne mentalni 🤔 #liveyourlive #bingeeatingrecovery #fitness #fit #fitbody #lifting #weightlifting #healthylifestyle #happy #selfie #beproudbutneversatisfied #beproud #strongwomen

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INTERVALLER! Intervaller er alene den mest effektive måten å vedlikeholde formen, og forbedre den på! Intervaller betyr at du deler opp økten med forskjellige tider for arbeid og pause. Prøv denne økten; 10 runder: 1 min - Svært høy intensitet (LØP!) 1 min - pause, gå rolig. #optimalcoaching #onlinecoaching #coaching #training #lifting #weightlifting #health #perfomance #nocconorge #strenght #nutrition #vektnedgang #vekttap #helse #optimalhelse #running #løping #intervaller

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Am I going to shred up during this festive period...... obviously not 😂 but I will train hard throughout to work off all those 🍻 and 🧁 ready for the new year 💪🏽 DM me for a 12 transformation programme Or personalised programme to fit your week No PT sessions required Just the determination to better your body & a plan to do it 💪🏽 #newyear #innovation time to get what’s already yours . . . . . . .

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NOTHING SHORT OF INSPIRING WATCHING THIS GUY WORK HIS CREATIVE MAGIC! 🎞 🎥📸 NINJAAAA! 🏹 . ✌🏽♡ Lea x . #Repost @alanchan_xl ・・・ Training with these beasts, my booty has never been so fried🍑 now i have a plan to get my squat up👍 a combination of banded accessories for the glutes, body weight movements, barbell lunges, barbell step ups with an emphasis on hinging. All very common movements but when administered with very specific intent, intensity and volume you get a very particular type of stimulus that allows you to push in a very controlled but aggressive manner. Always an enlightening experience hanging with @vik_hawksley and his crew @lea_chiu @sebastian_bohorquez . . #peaches #squat #gainz #doms #mobility #sweatyrocks #negativefeedback #coach #movement #weightlifting #calisthenics #bodyweighttraining #gymspo #gymmotivation #fitnessmotivation #fitnessmodel #sydneyfitness #personaltrainer #gymnasticsstrengthtraining #weightlifter #movementculture #strengthandconditioning #strongissexy #crossfit #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #sydney

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Ph3.2 B2W2D6 Squats; 4 sets 135kgx3 (1st-3rd), 135kgx5 (4th) 5th: hitting depth (?) 1 set leg press x 4 (Life time PR) Face Pull for shoulder pain —————————————— Me fucked up 2 things today: Exam and squat. #Powerlifting #SBD #Squat #Bench #Deadlift #weightlifting #bodybuilding #crossfit #gym #PR #raw #strength #strong #muscle #shredded #skinny

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膝上下抓注意杠铃贴身向上,蹬腿要充分,支撑干脆到位 keep the barbell close to body, complete extension of legs, stable catch #Weightlifting #olympicweightlifting #chineseweightlifting #crossfit

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11岁的孩子,动作干脆利落。nice technique by my eleven year old student #Olympic weightlifting #chineseweightlifting #crossfit #weightlifting

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This was my face about 4 sets into high volume leg pressing. But the pump was pretty lit though. Pump so good, the quad definition went away lol.

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Życie siłacza nie jest proste PS. To biurko samo się prosiło #party #fit #weightlifting #poznan #friends

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🔺 S Q U A T S 🔺 1 0 0 K G 🔺 4 X 2 🔺 . . . . Moving & feelin like butta today, felt so good today! Thanks as always to @strengthcoachfarncombe & @ryangriff_projectbarbell for the continuous support and feedback 💪🏻🙏🏻 . . . . . ‼️ 2019/2020 Goal ‼️ 2 0 0 + K G S Q U A T in the 72s . . . . . . . . . #powerlifting #girlswholift #girlswhopowerlift #chickswholift #heavylifting #powerliftingwomen #fitness #weightlifting #bodybuilding #squat #squats #squatgirl #fitfam #liftfam #musclenation #gwpl #pcosweightloss #weightloss #strength #strengthtraining #grrrlarmy #thickthighssavelives #weightlossmotivation #pbperformancegym #powerliftingchicks #britishpowerlifting #welshpowerlifting #mentalhealthmuscle #strengthshopuk #powerliftingmotivation

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Still working on it but this is approximately 205 & ➡️ first time trying 215 😜 Stay tuned for 225 💪 (next time I won’t record with the front camera 🙄) . . . #gym #fitness #weightlifting #girlswholift

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После приседаний и жима ногами, самое то забить ноги выпадами 🔥 ❗️❗️❗️ЖЖЁТ❗️❗️❗️ ___________________________________ . #DONTSKIPLEGDAY . . . #squatlife #squat #legday2018 #legdaydone #saturdaylegday #legpump #legstrength #legpower #bodybuildinglife #bodypower #bodypower2018 #frontsquat #frontsquats #weightlifting #gainmuscle #musclepain #lovemusclepain #squad #lowsquad

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Подкладываем под пятки блин, чтоб больше растянуть квадры бедра 4x20 🔥 ___________________________________ . #DONTSKIPLEGDAY . . . #squatlife #squat #legday2018 #legdaydone #saturdaylegday #legpump #legstrength #legpower #bodybuildinglife #bodypower #bodypower2018 #frontsquat #frontsquats #weightlifting #gainmuscle #musclepain #lovemusclepain #squad #lowsquad

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