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Manca poco ragazziiiii 💯💯💯💯 #ocrpalermo #ocrtraining #spartani #spartanraceitaly #palermo #combatsystemacademy

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Insomnia? Try the Pull Moon Session. A hundred pull ups to fall asleep! How it works: I couldn't sleep last night so I did 21 sets of 10 + 10 + 9 + 9 + 8 + 8 + 7 + 7 + 6 + 6 + 5 + 5 + 4 + 4 + 3 + 3 + 2 + 2 + 1 + 1 + "x" pull ups with hanging rest between sets. At the 21st set (x), do the most number of pull ups you can, the number you get will be the same number of minutes you need to fall asleep. Video: www.tazio.it™ . . . . . . . . . . . #hiitworkout #hiit #crossfit #crossfitmen #crossfitgirls #crossfitlove #crossfitlife #crossfitness #crossfitter #crossfitstyle #crossfittraining #crossfitworkout #pilates #pilatesreformer #pilatesbody #pilatesfit #tabataworkout #tabata #tabata #bodytransformation #fatloss #fatlosstips #weightloss #weightlosstips #spartanrace #spartan #spartanracetraining #spartanraceitaly #nopainnogain #nopainnogains

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MARTEDÌ 11/12/18 ATLETA RX A. Every 2 minutes, for 4 minutes (2 sets): High Hang Snatch + Snatch Balance @ 55-60% Immediately followed by… Every 2 minutes, for 4 minutes (2 sets): High Hang Snatch + Hang Snatch + Overhead Squat @ 60-65% Followed by…. Every 2 minutes, for 6 minutes (3 sets): Hang Snatch + Overhead Squat @ 65-75% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep *Set 1 = 2 reps @ 70% *Set 2 = 1 rep @ 75% *Set 3 = 1 rep @ 80% *Set 4 = 1 rep @ 85% *Set 5 = 1 rep @ 88% *Set 6 = 1 rep @ 91% *Set 7 = 1 rep @ 94% *Set 8 = 1 rep @ 97% *Set 9 = 1 rep @ 99% or more *Set 10 = 1 rep @ 101% or more C. Four sets for max reps of: 30 seconds of Rowing (for Meters) Rest 15 seconds 30 seconds of Ground to Overhead 50/30 Rest 15 seconds 30 seconds of Double-Unders Rest 90 seconds D. Three sets of: Stiff Leg Deadlift x 8 reps Rest 90 seconds Supine Ring Row x 8 reps @ 2111 (feet as horizontal as possible) Rest 90 seconds Weighted Hip Extension x 8 reps @ 2011 Rest 90 seconds Weighted Supinated-Grip Pull-Up x 4 reps @ 3111 Rest 90 seconds ATLETA SCALED A. Front Squat *Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 2 reps @ as heavy as possible Rest 2 minutes between sets. B. For time: Run 400 Meters 40 Kettlebell Swings (24/16 kg) 40 Single-Arm Kettlebell Thrusters (24/16 kg – 20 each side) 40 Kettlebell Swings Run 400 Meters #teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica

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Stanno per uscire le date ufficiali del LW1T TOUR 2019 e una nuova data del LW1T CAMP. Quest'anno le date del TOUR sono state selezionate con cura...ho deciso di limitare il numero a 4 tappe per iniziare (pre maggiora) e 1 che faremo se tutto andrà bene tra maggiora e orte. Con il parco di mezzo e le gare sempre piu numerose ho deciso di allentare la presa e diminuire il numero di eventi.. pochi ma buoni. Ci saranno eventi dal nord al sud...a breve saprete dove. Ricordo inoltre (anche se a quanto pare non ce n'è bisogno vista l'affluenza 😁) che il parco è aperto tutti i giorni su prenotazione...scrivete in pvt per info. A presto per tutte le novità 🔝🔝🔝 👊🦁 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ @netintegratori @diavolinafuoco @crossfiterba @toplevelgym.erba @chinesilchinesiologia @inov8_italia @orbitasrl @giulia_tagliabue_osteopata @dryrobe 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ #spartanrace #spartanraceitaly #ocr #mudrunner #mudrun #obstacletraining #grip #picoftheday #photooftheday #strenght #power #resistance #workhard #workout #wod #1 #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain #competition #challenge #crossfit #run #trailrunning #aroo

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No Pain, No Gain 💪 #spartanrace #ocr #alleghe #spartanraceitaly #dolomiti #trail #running #obstaclerace

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Running with 10 kg gilet #10km#spartanrace#spartanraceitaly#infernorun#infernosnow#pratonevoso#workout#instarun #allagrande💪💪💪🔝🔝🔝

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Когда тебе кажется, что все плохо🙎, а точнее, "ХУЖЕ НЕКУДА"🤦, подумай, может, жизнь сама подталкивает тебя к действиям? . "Эй, друг, ты там засиделся в своих мечтах! Пора уже что-то менять!", - говорит нам жизнь и посылает все новые знаки⚠️. Сначала это лёгкие намеки и мы их можем не замечать, но потом, она переходит к конкретике📣. . Давайте признаемся, иногда нам нужен "волшебный п...мотивация (назовем это так😉)", чтобы мы начали шевелиться! И некоторые, к сожалению, начинают что-то решительно менять в своей жизни, когда уже "невмоготу"🆘. . Так, вроде, идёт все по накатанной 🔄, вполне комфортно, и мы откладываем изменения на потом. Бывает так? Лучше не доводить ситуацию до стадии "все плохо" и "недалеко до депрессии"🤦, а выйти из зоны комфорта и что-то предпринять💪, не ждать особого приглашения от жизни. @spartanrace Super. Orte. Italy. #мотивация #spartanrace #spartanraceitaly #ocr #бег #herorace #гонкагероев #italy #orte #достижения #какначать #начать #действия #результат #цельжизни #цели #коучинг #психологияличности #психологиясчастья #психологияжизни #психология #рост #успех #карьера #жизнь #жизньпрекрасна #мысливслух💭 #мысливслух #мышление

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Fango, sofferenza e tanta voglia di non mollare! Tutto questo in una splendida gara. Il risultato finale è magnifico, quando passi il traguardo è una sensazione che difficilmente si riesce a spiegare. 🙏🏼🙏🏼🙏🏼🙏🏼 #sparta #spartanrace #spartanraceitaly #spartanraceorte #spartanrace2018 #spartanraceitaly2018 #aroo #fatica #sudore #vogliadinonmollare #vittoria #victory #race #spartan #medaglia #fango #gloria #glory #auugg #photography #foto #photo #sport #sportograf

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"Incontrare ostacoli nella vita non è un problema. Il problema è se te ne innamori." ° ° Memories of 🏁🏎️ Circuit Paul Ricard 🇫🇷 Spartan Beast 💚 6th October 2️⃣0️⃣1️⃣8️⃣ ° ° Follow my team🔺@ocr_team_italy_lwt 🇮🇹 ° Training by🔺@tawomar 🔥 ° Sponsored by🔺@cilentoinvolo 🚀 #OSAVOLARE ° ° #spartanrace #spartanraceeurope #spartan #italianspartans #iamspartan #spartanlife #spartantrifecta #trifectafinisher #nationalseries #ocrteamitalylwt #trifectatribe #nevergiveup #spartanraceitaly #spartanracetraining #spartanracefrance #spartanrace2018 #multirig #spartanracer #worldspartan #ocr #mudrun #mypassion #instarunner #circuitpaulricard #france #spartanbeast #motivation #aroo

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Il lunedì comincia sempre in salita e come se non bastasse ci si porta appresso i postumi del we 🙈 Voi come siete messi? ............. The Monday always starts uphill and to make matters worse, we carry the after-effects of the we 🙈 How are you? ............. Partner: 🏪 @Farmacia_Lazzarin 🎽 @united_sport_selvazzano_padova . . . #HumanHurricane #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #ocrbeast #obstacletraining #mudrun #mudrace #aroo #trailrunning #running #toughmudder #training #run #cardio #medalmonday #runhappy #healthy #workout #workoutmotivation #ocrathlete #trifecta #fitlincmedia

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Spartan Milano 2016 La mia prima spartan, anche la prima spartan corsa da solo, contando principalmente sulla mia forza fisica e psichica. Sono passati oramai due anni, tanti cambiamenti, ma il sorriso che ho in questa foto a fine gara, è lo stesso anche delle gare di oggi. 💪🏃🏽‍♂️ . . . . 🔻🔻My Coach @manzoenrico 🔻🔻 . . . . . #spartanrace #spartan #spartanracetraining #spartans #ocr #running #workout  #fitness #training #strong #gymlife #spartanraceitaly #ocrtraining #nevergiveup #mudrun #motivation #fitnessmotivation #spartanglobal #medaladdict #trifectatribe #instarunners #mud #running_highlight #run4world #gorun #obstaclerunners #OCRFeature #spartanglory

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#mondaymotivation 🇪🇺Spartan European Championship🇪🇺 Con le mani sporche di allegria... I bambini giocano coi sassi nella via... Ed il tempo crea eroi.... #vasco#ocrteamitalylwt #ocrTeamItalyLWT #lw1tacademy #LeoWh1teTeam #mylimoncello #spartanraceeuropeanchampionship #spartanraceeurope #spartanraceitaly #spartan #spartaneurope #aroo #spartanracemorzine ##spartanracefrance #morzineavoriaz #boom #robertopucciomt #sportlifecastelnuovo🏃‍♀️🏃‍♂️

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Question of the day: Monday ❓❓❓ When you start the multirig, do you keep your eyes straight to the bell or maybe you just focus on the next ring/rope/tire/handle? I prefer to look straight on the bell just to see the whole path to be crossed! What about you? . . . Domanda del lunedì!❓❓❓ Quando iniziate il multirig, tenete lo sguardo fisso sulla campanella oppure vi concentrate sull’ostacolo successivo (corda, maniglia, ruota)? Io preferisco guardare dritto davanti a me per vedere l’intero percorso da fare! Voi? Cosa preferite? . . . 👥 My Team @ambrogis_team 💡 Enlightened by @luma_enlite 👖 Pants @bvsport_it . . . #spartanrace #spartan #multirig #choices #spartanraceitaly #spartantraining #ocr #ocrathlete #ocrtraining #trainingday #suspensiontraining #ringthebell #spartanba18 #spartano #spartanos #spartanbeast #runner #obstaclecourse #obstaclecourseracing #obstaclerace #obstaclerun #trailrunners #trailrunning #mondayquotes #medalmonday #medaladdict #finishline #neversettle #nocouch #bespartan

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You missed this, all of the Spartans going up and down that hill for 24 hours : Spartan Ultra Iceland 🇮🇸: #spartan #spartanrace #spartanraceitaly #spartanraceeurope #spartanracefrance #spartanultra

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What’s it like inside the cover dong for the spartan ultra world championship? Do you have what it takes to participate next year? #Spartan #SpartanRace #spartanraceeurope #spartanraceitaly #spartanracefrance #spartanultra

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Non è perché le cose sono difficili che non osiamo, è perché non osiamo che sono difficili. ~ Lucio Anneo Seneca ~ It isn't because things are difficult that we don't dare, it's because we don't dare that they're difficult. ~ Lucio Anneo Seneca ~ Proud to be INVICTUS: @invictuscrosstraining @invictuscrosstrainingpuglia @invictuscrosstrainingnapoli @invictuscrosstrainingveneto @invictuscrosstrainingtorino @invictuscrosstrainingcuneo #spartanrace #spartanracemisano #spartanraceitaly #ocr #ocritaly #sprint #obstacles #race #multirig #mud #sand #spartan #camaraderie #courage #competition #humility #sacrifice #passion #satisfaction #coach #spartansgx #fitnessmotivation #workhardtrainhard #goodmorning #memories #sport #nature #outdoor #italy #youllknowatthefinishline

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LUNEDÌ 10/12/18 ATLETA RX A. Every minute, on the minute, for 12 minutes: Clean x 1 rep Build over the course of the 12 minutes to today’s heavy – not necessarily a 1-RM. B. Take 20-25 minutes to build to a 1-RM Back Squat Suggested sets: *Set 1 – 3 reps @ 70% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 1 rep @ 101% *Set 8 – 1 rep @ 101+% C. Every 5 minutes, for 15 minutes (3 sets) of: 20 Burpees to bar Touch 20 Chest-to-Bar Pull-Ups 20/15 Calorie Assault Bike D. Three sets of: Front Racked Walking Lunge x 20 steps Rest 30 seconds Death March x 20 steps Rest 2-3 minutes ATLETA SCALED A. Take 20 minutes to build to today’s 1-RM Snatch B. Four sets for max reps/calories of: 60 seconds of Assault Bike (for calories) 30 seconds of Power Snatches 60/40 Rest 3 minutes #teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica

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Si chiudono i primi 20 giorni di preparazione con un bel Test nel Trail dei Due Laghi, presso Anguillara Sabazia. Ben 21 Km con +500 m di Ascesa. Chiudo in 14° posizione Assoluta e 3° posto di Categoria. Buone sensazioni, ma ancora tanta strada per il mio vero Obiettivo. #maximuscrossrun #studiomftrainingboville #studiomftrainingtorrice #spartanraceitaly #campionatoitalianoocr

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Noi prendiamo molto seriamente gli allenamenti invernali! 🤣

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Tratto da: Discorso della servitù volontaria (E. De La Boètie). Aroo! #spartaniinside #spartanrace #spartanraceitaly #frecciarossalonge #lettureinsaladattesa #aroos #ironkingscrossfit #crossfitarounditaly

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Allenamento con il #leowhitekit ❤️. Facendo trazioni con queste prese di ferro scivolose gli avambracci andranno subito in crisi 🔥😱😱. ~ ~ ~ ~ #ocr #competition #sport #run #ocrpark #obstacle #athlete #pullup #back #motivation #kit #italianspartans #spartanitalia #spartanraceitaly #ocritaly #workhard #workout #sport #climb #grip #getagrip #spartan #girlpower #fitgirl #strongwoman #instaphotos #instafit #gymlife #gymmotivation

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Finalmente la prima corsetta... Piano piano si ricomincia! 🤩 . . . #sport #spartan #spartanrace #spartanraceeurope #spartanraceitaly #ocr #run #running #runner #trailrunning #workout #nevergiveup #photooftheday #asics #seveso

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𝑺𝒊 𝒓𝒊𝒄𝒐𝒎𝒊𝒏𝒄𝒊𝒂! Prima settimana di preparazione per la prossima stagione ✔️ ~ Dopo più di un mese di “scarico” mentale e fisico si torna ad allenarsi con precisione, costanza, determinazione, con il focus giusto in vista di un nuovo anno pieno di nuove gare e nuove mete ! Se vuoi seguire a pennello il mio programma dai un’occhiata qui @ocr_heroes Senza di voi sarebbe tutto più noioso! Vivere in altitudine sta già facendo la differenza, non essere sola a dover affrontare i miei allenamenti più duri anche! @serenajura @luca.lorenzoni.one Non è facile incastrare allenamenti, pranzo, lavoro ma quel che mi ricordo ogni giorno è che senza il mio Visto di Atleta non potrei essere qui 🇺🇸 ~ Oggi REST DAY 🎊 Buona domenica ragazzi!

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Un piccolo miglioramento sulla via di Kaprun. Chi non corre è un persiano! Arooo !!! #spartan #spartanrace #spartantraining #obstaclecourse #spartanraceitaly

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🇬🇷SPARTAN RACE SPARTA, 3-4 November 2018. Trifecta World Championship. . ✖️6️⃣TRIFECTA 2018 . 🇮🇹Un 2018 senza dubbio emozionante e intenso. Il 2019 è molto vicino ma urge recuperare da un infortunio prima di poter ricominciare. . 🇬🇧 A 2018 undoubtedly exciting and intense. 2019 is very close but it is urgent to recover from an injury before we can start again. . #lagoduriaviendasparta #aroo #spartanracegreece #youllknowatthefinishline #sparta #trifectaweekend #spartanrace #trifectaworldchampionship #italy #rakuten #spartatwc2018 #spartan #spartansofeurope #spartanraceeurope #sportograf #spartanraceitaly #tbt #spartanglobalba18 #ambassador #vivaathletic #spartanveterans #athlinks #salentospartans

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🇬🇷SPARTAN RACE SPARTA, 3-4 November 2018. Trifecta World Championship. . ✖️6️⃣TRIFECTA 2018 . 🇮🇹Un 2018 senza dubbio emozionante e intenso. Il 2019 è molto vicino ma urge recuperare da un infortunio prima di poter ricominciare. . 🇬🇧 A 2018 undoubtedly exciting and intense. 2019 is very close but it is urgent to recover from an injury before we can start again. . #lagoduriaviendasparta #aroo #spartanracegreece #youllknowatthefinishline #sparta #trifectaweekend #spartanrace #trifectaworldchampionship #italy #rakuten #spartatwc2018 #spartan #spartansofeurope #spartanraceeurope #sportograf #spartanraceitaly #tbt #spartanglobalba18 #ambassador #vivaathletic #spartanveterans #athlinks #salentospartans

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Today was the day to test my ankle status after injury of the last week. Not so bad about the grip and the strength, it push a lot on the road but not so good turning hard left or when the terrain isn't flat. I appreciate the comfort of running with the anklet but nothing is like running free without any friction or pain. I must remind me once this journey will find its end. Anyway I'm so glad that this nightmare is ending, Aroo friends! . . . . . . #spartaninjuries #aroo #spartanrunning #spartantraining #workout #training #gym #running #ocr #ankle #anklet #spartanrace #spartaneurope #spartanracees #spartanraceitaly #runningwithanklet #focused

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Portare questi colori, logo, bandana è una grossa responsabilità. Tutti ti conoscono. Molti ti acclamano. Alcuni, alla partenza, ti guardano con smorfie di sfida. 3...2...1....Go! Partiti. Corri, salti, corri, rotoli, corri ancora, porti pesi e via così fino alla fine. Tagli la finish line e non pensi neppure al piazzamento, poi ti guardi intorno, tutti ti conosco, molti ti acclamano ma stranamente coloro che ti guardavano con smorfie di sfida alla partenza....non sono ancora arrivati.....😁😅🇮🇹💪🤟 #hero #beahero #heroes #ocrheroes #ocr #ocrwc2018 #ocrwc #ocritaly #ocritalia #allenamentiocr #ocrlife #ocrtraining#ocrathlete#spartanrace #spartan #spartanlife #spartanracetraining #italianspartans #spartanraceitaly #spartanitaly #spartaitalia #spartanfamily #allenamentospartan #aro #aroo #mudrun #mudrace @ocr_heroes #wasroma @wasrace

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