9,000ft • free falling over 200km per hour • views of snow covered volcanoes and Lake Taupo - largest lake in the Southern Hemisphere
Last birthday post for my not so little ading! 😭 You’ve grown into a beautiful, talented, strong, and one of the most caring people I know. Please know I’m always here for you ading, don’t ever forget ❤️❤️❤️. I can’t wait to see what God has in store for you. You’re gonna do AMAZING things ones day, and I’m so honored to get to see you accomplish them 🤗🤗🤗
Wish I could do this☝️🐻
🍑 Activation 🍑.
Ever since I started warming up properly and taking time before leg day to activate my glutes 🍑 I've honestly noticed a MASSIVE improvement in performance and growth 🙊😍 #peachy.
Here are 4 exercises which I've incorporated into my warmup routine before training Legs 😍.
2️⃣: Glute Bridges.
5️⃣: Happy Dance👀😃.
Always remember to squeeeeeeeze at the top of each rep.
My rep range is between 10-15.
💖 Booty Band: @amped_store for R150 😁💖