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BIKINI CONFIDENCE 👙 This past winter, on Boxing Day, David and his siblings suggest we all go swim in the sea 🌊 My first thought was “omg I have to wear a bikini....” Normally this thought would be followed by an internal narrative trying to calm down the #innerchimp whos now coming up with rediculous reasons to not wear a bathing suit ... This past year though; something incredibly powerful happened. I learnt to connect my mind to my body, to see it for the beautifully imperfect and strong and inspiring thing that it is. I learnt to love myself more And I have to admit, this journey wouldn’t have been quite as fast forwarded if I hadn’t been surrounded by an incredible tribe of #empoweringwomen who take away the sparkle of #instagramperfect and reminded me to remain #truetothestruggle 💕 Self love is only ONE way that being an online health coach has dramatically improved my life - only ONE! Whether you’re at a happy and confident space within your self and you want to help empower others to find this inner peace ✌️ Or you too would love a supportive community as you embark on your own self love journey 💕 Coaching can be the answer Join us TODAY at 11am EST to hear more about what it entails, and yes, we’ll even share income 🍷 Comment 👙 below to get the link . . . . . . #winterbody #bikiniready #bikinibody #winterbikini #bodyconfidence #selflove #selflovequotes #beachworkout #selfcare #womenempowering #fitnessinstructor #joyful #liveinjoy #fitgirlprogress #knowyourworth #ukfitness

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Just got free from Dian's tons of reviewer! Need to hang-out! See u later, Yanna Banana...😃😄😀😃😉 . . . #me #myself #selfie #selfies #i #hangout #withdaughter #yanna #banana #minime #macrome #selflove #mood #happy #love #always #mom #woman #mommy #insta #instagood #instagram #instagramer #instalike #instapic #follow #likeforlike #like4like

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Shoutout to all the awesome human beings who never stops showing up despite the anxiety...despite the depression...despite the pain...despite the regrets...despite all of it. You're so brave for trying. You are stronger that you give yourself credit for. ❤ #selflove #selfappreciation #selfcare #mentalhealth #mentalhealthawareness #believe #strength #LIVE #braver #stronger

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😻😻😻 my idol x

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Shout to ALL my early risers? Y'all up or nah? Do not allow your setbacks to determine your destiny. Your comeback game is strong. You are capable of moving beyond this very temporary obstacle. Good morning everybody. ♡ -Coach Enna B #lifecoach #coachennab #coach #mindset #makeover #mindfulness #Saturday #weekend #earlyriser #morning #goodmorning #destiny #comeback #selflove #selfcare #selfworth #selfesteem #selfconfidence #valyou

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Understand that missing is completely normal yet, realise it is not a call to action. Generally, we miss feelings of "being with" someone, and not necessarily the person we were with. It’s a lot like quitting a substance of addiction. You miss the comfort, approachability, closeness, desire, and connection. Some of us even miss an idea of whom we thought our partner was or could inspire them into becoming. We cling to relationships and stories of familiarity; reflections of our upbringing’s, whether healthy or not it’s the one home we know. So be gentle with yourself, allow the urges to reach back to the known to simply pass. Don’t get in the habit of adding stories to your feelings. Let them be and fade. Know it’s also okay to miss parts of someone, just make sure you’re not over-romanticizing the reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often we think we mourn a person and/or situation, when in reality, we mourn expectations because we cling to a narration of a so-called “(happy) ending” we deem comforting and could fulfil us longterm. Even the few of us that have mastered being in our own company, we want to be rescued from our own existential aloneness and life’s uncertainty at points. It’s our biological wiring after all. But if we were to trade lens and our expectations for gratitude? So much shifts. We see people for their truth (and not their potential), and we’re brought back to our own. We realise that for a new and better love and life to begin, the past one has to end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. This post is part one of three, for all of you beautiful souls that have messaged me about heartbreak. I hope you find some solace in my words and that they help empower you towards healing and moving on with love through a healthier narrative.

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Listen - Breathe - Take a screen shot when it feels right - post your answer below, or don’t, i’m not yer ma’

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#SNEHANA is a Sanskrit word used for #OLEATION. Sneha means “#love” so the meaning of snehana is “loving your own body” which means #self-massage. Ayurvedic #massage therapy is not only meant for relaxation of mind and body but it is the most powerful balancing treatment which stimulates the body’s energy channels and helps in experiencing an inner #awakening. If you want #skin which is irresistible to the #touch, the secret is to touch yourself. For more information on SNEHANA visit my blog http://blog.nidanpanchkarma.com/snehana-ayurvedic-oleation-therapy/ #snehna#massage #ayurveda#skin#oleation #selflove#panchkarma

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Everything is energy.✨ ⠀⠀ Somehow, someway, over the last 29 years, I developed this habit of getting lost in my head. When I wake up in the morning, I’m already thinking about my “To do” list for the day. In fact, I even try to play out every possible future scenario I can think of. I know it’s crazy to think I can visualize the next twelve hours of life in my head within a five minute timespan but trust me, I’m super efficient.✨ ⠀⠀ The problem is, this takes me away from what is real-which is just this current moment. All my life, I’ve tried to outguess the future. And all my life, I’ve failed to figure it out. ✨ ⠀⠀ So, it’s time to retrain the brain. It’s time to be more aware of the now. Enjoy waking up today. AND THEN, you can turn and put your feet on the ground.✨ ⠀⠀ A day that begins with a beautiful mindset, will most likely end that way too. ✨ ⠀⠀ Plus-it’s Saturday. What the heck is there to be upset about anyway? Make some pancakes.✨ ⠀⠀ #✨ #🤗 #saturday #morningroutine #feelgoodgoals #lightandlove #besutiful #mindset #raiseyourvibration #highvibes #selfgrowth #youaremagic #thinkhappythoughts #thehappynow #glitterguide #pursuepretty #manifestyourlife #thepowerofnow #bloggersofinstagram #darlingdaily #chooselovely #goodthoughts #doitfortheprocess #selflove #showupforyourself #positiveenergy #mindfulness #canva #skinnyqueso

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Guck mich an, ich sehe dich. Ein langer Blick-Verschmelzung. Einheit-Vergessen. Erst wenn du alles loslässt, dann kommt alles zu dir. Wahrheit. Deine Wahrheit. Meine Wahrheit. So verschieden, doch immer existent. #liebe #enjoy #magic #ruhe #Glück #Verschmelzung #moment #selflove #Klarheit #voninnennachaußen #flussdeslebens #Augen #blick

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We here at @oracularpoetry are gratified to present today's Oracle of the day @infatuated.soul . Your poetry reached our hearts 💗💐 ________________________________________________________ •••••••••••••••••••••••••••••••••••••••••••••• . To get featured follow & tag @oracularpoetry or #oracularpoetry . •••••••••••••••••••••••••••••••••••••••••••••• ________________________________________________________ #quotesoftheday #quotestoliveby #quotes #thoughts #love #relationshipquotes #followforfollowback #writerscommunity #life #writersofinstagram #wordswithqueens #feelings #selflove #soulful #poetry #poetrycommunity #poet #spilledink #oracularpoetry

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self-confidence 2k19!!!! #nonbinary #selflove

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potessi mettermi in testa insieme a ciascun bigodino un capitolo di microbiologia, passerei l'esame senza difficoltà e con la piega perfetta. . . . . . . #unilife#medstudent#hair#girl#selflove#selfconfidence#selfcare#me#vsco#vscocam#vscogood#vscogrid#followforfollow#like4like#picoftheday#statigram#igers#selfie#pretty#look#vscophile#vscoitaly

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What are you doing on this selfcare Saturday? . . . . . . . . . . . #selfcaresaturday #selfcare #selflove #handmade #smallbusiness #womenowned #artisan #bathbomb #bodybalm #bodyscrub #facewash #bath

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Dm me all age

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Couldn’t be more excited about wash day! Which @lovelottabody product are you most excited about using? Let us know! 🍯💕

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How can you empower yourself today? Six of Pentacles and Knight of Pentacles ✨🌸 • • • Today it is time to think about what you bring to your community. What are you giving to others? What is being reciprocated? 6 of Pentacles is all about giving and receiving. Think about your actions and how they affect others. Are you bringing joy to other people or only yourself? You will find that by helping someone out today, in turn makes you feel great! • • Knight of Pentacles speaks of managing your money better. Make a plan to bring in more income. Write down your budget and stick to it like glue. The Knight of Pentacles is strategic in his approach to his finances and we can empower ourselves by being more organised and planning ahead. • • To empower yourself today, meditate on how you can be of more value to your community, family and friends. You need a good tribe to thrive in life. How do the people in your life help you and bring you joy? Sharing is caring! Give thanks to the people in your life. • • #tarot #successmindset #tarotreadersofig #tarotreadersofinstagram #esotericknowledge #tarotcommunity #moonmagick #lightworker #occultism #witchythings #witchyvibes #gratitude #attitudeofgratitude #personaldevelopment #selfcare #selflove #empowerment #bossbabe #creative #vibes #positivevibes #goodvibes #spirituality #higherself #believeinyourself

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Wear the pink leggings if you want to, put on that pretty floral headband, pose in the mirror, smile big and snap that selfie because if you are happy... YOU ARE BEAUTIFUL ☺️ . . . . . #chicago #illinois #revengebody #motivate #inspire #bodypositive #selflove #transform #health #fitness #midwestgirl #athomeworkout #garagegym #workouttoeat #liftheavy #bestrong #accountability #results #winning #letsdothis #mamastrong #fitmom #momsohard #momlife #youdoyouboo

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Halli Hallo meine lieben! Erst einmal möchte ich mich bei allen meinen wirklich treuen #followers bedanken😘 Ich möchte euch allen ein schönes #wochenende wünschen und fahrt alle schön vorsichtig und für die die arbeiten müssen haltet die Ohren steif ✌ #wochenende #stralsund #vwgirl #inked #pircing #loveyourbody #selflove #girllovecars #inkedmom #lovehaters #instapic #instagram #instagirl #elmosstreetmeeting #homesweethome #selfietime #📱 #miteckenundkanten #thankyou #followers #haveaniceday

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#BOSSTENDENCIES ➖➖➖➖➖➖➖➖➖➖ I don’t know who needs to see this buuuut...... 💚💚💚 #nevergiveup #youcandoit #motivation #love #selflove #believe #dontgivein #dontgiveup

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Don't allow people to mistreat you, no matter who they are🌫️. #selflove #makeup #20nicethings #mood #onfleek #melanin #slay #queen #happy

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Nice cuppa before I go out ☺️ #tessellateaware #collective #selflove

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Shout to ALL my early risers? Y'all up or nah? Do not allow your setbacks to determine your destiny. Your comeback game is strong. You are capable of moving beyond this very temporary obstacle. Good morning everybody. ♡ -Coach Enna B #lifecoach #coachennab #coach #mindset #makeover #mindfulness #Saturday #weekend #earlyriser #morning #goodmorning #destiny #comeback #selflove #selfcare #selfworth #selfesteem #selfconfidence #valyou

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Thank you to the sisters who reached out to join me on The Healing Womban Method 9 month #selflovejourney. Today is the final day to reach out to me if you feel inspired to be one of the 9 to work with me this year. It has been beautiful to watch your videos, talk with you and read your applications. Now, as the January #fullmoon blooms tomorrow I begin to hold space for my 9 sisters in steam and prayer and ritual: This #rebirth journey is one that we embark on together: “praying with the body” Everything you do, I do too. The herbal rituals that I share with you are the rhythms of my own daily life #dinacharya ...and it is the repetition of these practices that has brought me (back) to life and activated the inner resilience and internal restoration that only #selflove can conjure. . . One of my favorite books, The Magic of Believing says, “Repetition is the fundamental rhythm of all progress, the cadence of the future” #claudebristol . . . What are your rhythms? What music are you making with your movements? What is the vibration of your being? What are you repeating in your gifts to your womb? What have you brought her lately? As womban, we are the “life givers” holding womb #portals between our thighs...the power to birth... Life. So, let’s create the cadence of a future formed with deliberate repetitions of kindness, forgiveness and Joy. Let us come together and give orgasmic birth to our most divine body, our most magical mind, most sensuous spirit! . . . I am excited to gather with 9 sister witches for 9 full moons to make #magic #tea and #yonisteam and #share #songs and #prayers #poetry and to #laugh and #love ourselves more and more and more... into infinity: There is no end to Love 💛✨🐆👑🐆✨💛#thehealingwombanmethod #jaguarwomban #wombanmade #iloveyou #thankyouforthework 📸 @frank_walrond

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Pioneer Square #seattle #pioneersquare #lights #selflove

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노란 조명을 켜면 그곳은 나의 퀘렌시아가 된다. 여기에 그가 틀어준 음악이나 김토토의 무게가 더해지면 더욱 좋다. 숨이 깊게 쉬어지고 편안해진다. . 나 자신을 믿는 것이 무엇보다 중요하다. . 너 자신을 믿어. 거기서부터가 시작이야. 그때부터가 시작이야. . 모든 아이들은 이를 배워야한다. . . . #학교에서이런건안가르치죠 #잔소리는흘려보내요 #이미 #너는온전해 #너자신을믿어 #믿음 #사랑 #그랬구나그랬었구나 #selflove #trustyourself #love #querencia

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#idea#can #change#ur #lyf 😝😂 #selflove

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Happy Saturday! Let's be sure to take another step toward our goals today! #youvegotthis #onestepatatime #repeat 💪🏽❤

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Today was the first time spacing out checking my stats more than a week and I was concerned seeing some of the numbers thinking maybe I was getting on the too small range, but then I saw my quads #muscle #bamf #beast #ripped Day 83, UY cardio coming up 🙏 #yoga #yogi #yogini #yogaeverydamnday #goddess #warrior #veteran #yogastreak #namaste #survivor #healthylifestyle #inspiration #motivation #accountability #happywife #shareyourlight #selfcare #selflove #discipline #mombod #shakespearequotes #saturday #saturdaymotivation #tattooedwife

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Invest in Black Women 🍫 #black #blacklove #unity #stopthedominoeffect #selflove #ConfidenceInYourOwnSkin

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L’unica strada sbagliata è quella che prendi senza di me. • • • @gio_evan#seguiiltuocuore #citazione #amore #love #selflove #animegemelle

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"Slowly Softly Gently Lightly Onward and onward... To be a self-aware human is to be alone. We often carry things much heavier than our hearts. It can get difficult to keep walking but you can rest and then start again. Just don't stop." - Lightmaker K. ✍️✍️✍️✨✨✨ #kverse #lightmaker #followthelight #hope #peace #love #art #writerlife #artistlife #poetlife #living #therapy #healing #onelove #booklover #starlight #sunshine #be #innerlight #magic #selflove #bookstagram #writing #affirmations #bliss #bnw #poetsofinstagram

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Make it your daily challenge. Not 10 years, not 20 years but your life challenge. Internal growth is much more important than the external change. Make mistakes, explore, learn, grow, live in the present moment, enjoy every moment, feel more, do what comes naturally to you, be who you are, you are enough, you are doing great, you are perfectly fine.✨ Have an amazing Saturday🌸 Love ❤️ . . . #10yearschallenge #happiness #innerpeace #joy #wellbeing #wisdom #selfcare #selflove #growth #learn #evolve #success #love #relationships #friendship #parenting #confidence #mindset #soul #heart #meditation #beauty #quotesaboutlife #motivation #motivationalquotes #positiveenergy #positivethinking #goodvibes #goodness #grateful

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Animals are our friends! 💕

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If there anything I learned so far its... A little self love goes a long way

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Life and death are in the power of the tongue, yet it all starts from the heart. In this week’s episode, @issata_o talks about the importance of our emotional wellness.

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If I had it my way I'd roll out of bed say about 14h30 mid day . . . . @jheneaiko - Bed Peace 🎶 #selflove #ndebeleprincess #saturdaydates

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“Lorna ~ how do you raise your vibration on a rainy day?’ ...... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My reply...... ‘This!’ ☝🏼😍🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling great for me, consists of aromatherapy oils, candies, crystals, fairy lights, meditation music, heated bed and a gorgeous deep tissue back/head/neck massage...!!! 😍🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to Charlotte from @boho_beauty_birmingham who is treating me for my back injury and getting my body back into feeling good again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your Saturday looking like ...?!! 🤔 ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.thelifestylebalancegroup.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelifestylebalancegroup #lornajayne #youaremeantformore #feellikeyouagain #sale #beauthentic #changinglives #coach #reiki #womaninbusiness #successfulwomen #selflove #achieveyourdreams #girlboss #investinyourself#entrepreneurwoman #designyourlife #motivation #womensupportingwomen #personaldevelopment#powerchick #goals #passion #femaleentrepreneur #happiness #womenempowerment #positivevibes #bossbabe #spiritual

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It's good to feel comfortable in your own skin!! 😊✨ Take time to practice and indulge in some Self Love and Self Acceptance 🤗❤ Because there is and will only ever be ONE you! So please Don't be afraid to be yourself Embrace who you are 100% And Love yourself unconditionally Be fearless Try not to compare yourself to others, we're all meant to be different Laugh at yourself when something embarrassing happens and forgive yourself when you make mistakes We all have our struggles and insecurities that we deal with, but just know and take comfort in the fact that what you're feeling, chances are there's not one other person who hasn't felt the same exact way at some point in time We create our own lives, so build them beautifully loves! Without regret. Remember*** Nothing and no one is perfect, but being happy in your life and in your own skin sure makes things seem that way!! 💕 Be proud of who you are! Happy is Healthy Happy day loves 💜 #fitness #fitnessmotivation #fit #fitlifestyle #fitnessgoals #motivation #selflove #fashion #inspiration #beautifuldestinations #fitlife #wanderlust #travel #workoutmotivation #sunkissed #healthymindandbody #positivevibes #blonde #floridalife #workoutgoals #fitgirls #floridagirl #casual #girlswhotravel #healthy #healthylifestyle #bodygoals #beach #beachbody #style

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Remembering what my teacher always said: “Just keep practicing. All is coming.” This has been challenging me, strengthening me physically and mentally. Namaste 🙏🧘‍♀️ #yogapractice #balance #selfimprovement #yoga #asana #pinchamayurasana #peacockfeatherpose #yogaeverywhere #yogaeverydamnday #strength #innerpeace #mindbodysoul #yogalife #selflove #yogachallenge #fitness #yogainspiration #yogagirl #yogi #igyoga #healthylifestyle #breathe #namaste #yogajourney #wellness #doglover #yogalove #yogafun #grateful

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A R T E. 🖍

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❤️😘 You lot always seem to prefer my smile pictures so have a mixture of both because I’m just lovely like that.. 😘❤️ - - - 🔥Hair’s always fire tbf love #hefe 🔥 - - - 💋Pretty much my catchphrase at this point but thank you for all the love. 💋 - - - ✌️❤️✌️ - - - - - #me #selfie #ginger #hair #girl #pretty #cute #fun #portraitphotography #alternative #smiles #beautiful #beauty #makeup #alternativegirl #selca #fashion #nature #happy #instagood #instagram #love #life #selflove #natural #motivation #freckles #instagramers 😈😇😈

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Set intentions and let your spirit speak. A simple effort that takes seconds, is remarkably groundbreaking for your growth. Set aside time to write out your wishes and what you’re most grateful for. Seeing your precious words flow into a sentence out into the physical world instead of being harnessed within your mind, becomes more than the practice of penmanship but an art of self soothing ✨ Thank you for the lovely experience @crystalcastlebyronbay

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#disruptaging#myway#selflove#selfcare#healthyliving#lovinglife❤️ #water water water and more water# 💋😘

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