BIKINI CONFIDENCE 👙
This past winter, on Boxing Day, David and his siblings suggest we all go swim in the sea 🌊
My first thought was “omg I have to wear a bikini....” Normally this thought would be followed by an internal narrative trying to calm down the #innerchimp whos now coming up with rediculous reasons to not wear a bathing suit ... This past year though; something incredibly powerful happened.
I learnt to connect my mind to my body, to see it for the beautifully imperfect and strong and inspiring thing that it is.
I learnt to love myself more
And I have to admit, this journey wouldn’t have been quite as fast forwarded if I hadn’t been surrounded by an incredible tribe of #empoweringwomen who take away the sparkle of #instagramperfect and reminded me to remain #truetothestruggle 💕
Self love is only ONE way that being an online health coach has dramatically improved my life - only ONE!
Whether you’re at a happy and confident space within your self and you want to help empower others to find this inner peace ✌️ Or you too would love a supportive community as you embark on your own self love journey 💕
Coaching can be the answer
Join us TODAY at 11am EST to hear more about what it entails, and yes, we’ll even share income 🍷
Comment 👙 below to get the link .
Understand that missing is completely normal yet, realise it is not a call to action. Generally, we miss feelings of "being with" someone, and not necessarily the person we were with. It’s a lot like quitting a substance of addiction. You miss the comfort, approachability, closeness, desire, and connection. Some of us even miss an idea of whom we thought our partner was or could inspire them into becoming. We cling to relationships and stories of familiarity; reflections of our upbringing’s, whether healthy or not it’s the one home we know. So be gentle with yourself, allow the urges to reach back to the known to simply pass. Don’t get in the habit of adding stories to your feelings. Let them be and fade. Know it’s also okay to miss parts of someone, just make sure you’re not over-romanticizing the reality.
So often we think we mourn a person and/or situation, when in reality, we mourn expectations because we cling to a narration of a so-called “(happy) ending” we deem comforting and could fulfil us longterm. Even the few of us that have mastered being in our own company, we want to be rescued from our own existential aloneness and life’s uncertainty at points. It’s our biological wiring after all. But if we were to trade lens and our expectations for gratitude? So much shifts. We see people for their truth (and not their potential), and we’re brought back to our own. We realise that for a new and better love and life to begin, the past one has to end.
PS. This post is part one of three, for all of you beautiful souls that have messaged me about heartbreak. I hope you find some solace in my words and that they help empower you towards healing and moving on with love through a healthier narrative.
Listen - Breathe - Take a screen shot when it feels right - post your answer below, or don’t, i’m not yer ma’
#SNEHANA is a Sanskrit word used for #OLEATION. Sneha means “#love” so the meaning of snehana is “loving your own body” which means #self-massage. Ayurvedic #massage therapy is not only meant for relaxation of mind and body but it is the most powerful balancing treatment which stimulates the body’s energy channels and helps in experiencing an inner #awakening. If you want #skin which is irresistible to the #touch, the secret is to touch yourself. For more information on SNEHANA visit my blog http://blog.nidanpanchkarma.com/snehana-ayurvedic-oleation-therapy/
Thank you to the sisters who reached out to join me on The Healing Womban Method 9 month #selflovejourney. Today is the final day to reach out to me if you feel inspired to be one of the 9 to work with me this year. It has been beautiful to watch your videos, talk with you and read your applications. Now, as the January #fullmoon blooms tomorrow I begin to hold space for my 9 sisters in steam and prayer and ritual: This #rebirth journey is one that we embark on together: “praying with the body” Everything you do, I do too. The herbal rituals that I share with you are the rhythms of my own daily life #dinacharya ...and it is the repetition of these practices that has brought me (back) to life and activated the inner resilience and internal restoration that only #selflove can conjure.
One of my favorite books, The Magic of Believing says, “Repetition is the fundamental rhythm of all progress, the cadence of the future” #claudebristol .
What are your rhythms? What music are you making with your movements? What is the vibration of your being? What are you repeating in your gifts to your womb? What have you brought her lately? As womban, we are the “life givers” holding womb #portals between our thighs...the power to birth... Life. So, let’s create the cadence of a future formed with deliberate repetitions of kindness, forgiveness and Joy. Let us come together and give orgasmic birth to our most divine body, our most magical mind, most sensuous spirit!
I am excited to gather with 9 sister witches for 9 full moons to make #magic#tea and #yonisteam and #share#songs and #prayers#poetry and to #laugh and #love ourselves more and more and more... into infinity: There is no end to Love 💛✨🐆👑🐆✨💛#thehealingwombanmethod#jaguarwomban#wombanmade#iloveyou#thankyouforthework 📸 @frank_walrond
Set intentions and let your spirit speak.
A simple effort that takes seconds, is remarkably groundbreaking for your growth. Set aside time to write out your wishes and what you’re most grateful for. Seeing your precious words flow into a sentence out into the physical world instead of being harnessed within your mind, becomes more than the practice of penmanship but an art of self soothing ✨
Thank you for the lovely experience