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interrupting #12daysofavo for a special announcement !! ⁣ ⁣ puffy eyed from happy tears + feeling full hearted - I’m officially a RYT200 🙏🏼 ⁣⁣ ⁣⁣ the purpose of @avoyoudidnt was to share my health + wellness journey and as an aspiring yoga teacher, I look forward to intermittently sharing snapshots of this new chapter. namaste 💛

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Play time 🐘

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8 weeks ago we walked into class scared shitless ... today we walked out as yoga 🧘🏻‍♀️ teachers !!! This journey was by far the most physically challenging , emotional , and one of the proudest moment in my 33 years ! All of these people have a special place in my heart forever and ever !! Cheers to us - now let’s go teach some Yogis ❤️!!!! @corepoweryoga . . . #yogis #yogateachertraining #yogateacher #ryt200 I’m #corepoweryoga #corepower #omie #friendship #friendsforlife #proudofmyself #proudofthem #dancerpose #treepose #asana #asanapractice #selflove #happymoments

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残すところ後2回! デモクラスももうここまで来たらすぐデビューできるぐらいまでに仕上げていきます。 第7期養成講座 月曜コース 1/7(月)スタート! まだ受付間に合います。 ワンランク上のインストラクターになりませんか? 随時受付中! #ヨガインストラクター養成講座 #ヨガインストラクター育成 #ヨガインストラクターになる #ヨガインストラクター #ヨガ #ryt200 #全米ヨガアライアンス #埼玉 #草加 #越谷 #川口 #春日部 #東京 #足立区 #台東区

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Dear yogis, today I would like you to think about what would you say if God were to suddenly appear in front of you and ask you the question : "Would you like to have a long life?" Of course, I am sure your answer would be "Yes". However if the next question would be "What will you do to make your life longer?" What answer will you give ? I am sure that we would all like to have a long life in order to fulfill all our desires. However I think that even if we were to live 2,000 or 3,000 years it would still not be enough to complete them all ! With every moment that passes it seems that our desires just keep multiplying. Probably the best way to fulfill our desires is simply to try to reduce them. If we start to live our lives with this point of view there is a possibility that we may complete them even in this one lifetime. Dear yogis, if you have to go on a trip for one day, it may be possible to prepare for your journey in just one hour. If your trip will last for 3 days it may take two or three hours for preparation. If the trip is for one week then maybe 4-5 hours and so on.However if your trip will last for two months in a foreign country it may take as much as 15-30 days to prepare as you will need to book the ticket, search for hotels, Visas, packing and so on. If I ask you why do you need such a long time to prepare for your two months stay and only one hour for the shorter one you would tell me that a long journey needs lots of preparation and a short journey less. This is very true and necessary. Simply put if you want to stay on this Earth for a long time and have a long life you will have to do a lot of preparation. #ryt200 #flowartsttc #teachertraining #sundayttc #study #studentlife #observationpoint #flowartsyogastudio #nakameguro #namaste

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Wook at my bestie @pramanawellness @selenalachelle. You’d be doing yourself a favor if you sign up for her yoga classes. (Repost): ✨Hey NYC! ✨✨✨✨✨✨✨ This week I’ll be teaching Centering Flow at Athleta Flatiron Monday 12/17/18: Noon - 12:45PM Thursday 12/20/18: 10:30AM-11:15AM ✨✨✨✨✨✨✨ Reserve your spot via MINDBODY, and if it’s your first time at The Studio, use code IGNITE to get the next 30 days free! ✨✨✨✨✨✨✨ #yoga #yogini #ryt200 #yogainspiration #yogainstructor #travel #travelingyogini #easypose #sukhasana #sweetseat #pramana #pramanawellness #honoryourlight #californian #nyc #athleta #flatiron #lunchtimeyoga #journey #blackyogis #blackyogini #athxnyc #athletaflatiron #athletaambassador #sistersofyoga

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@suziketterer and @fiveisourstory may be our most excited teacher training graduates thus far! Thank you both for sharing this journey with us. Congratulations! #rys200 #ryt200 #yogateachertraining #yogateacher #modernyoga

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as i sit back & reflect on 2018 highlights (btw how the heck is it already 12/16?!), yoga teacher training immediately comes to mind. so, a few months later, i finally recapped the life-changing experience on the blog - all the deets on the program, my experience, why i did it and what’s next 🙏🏻✨ LINK IN BIO for the new post! // questions still? ask away!

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3ヶ月ぶりのお家で朝を過ごす月曜日。 先週、 自分の根っこ ずっと探していたものに やっと出逢えた幸せを感じた。 それからの日々、 色んなことが起きたり、 心にでてきた想いを言葉にしたり、 そして、 その色々に対する自分の気持ち 今までは隠してきた、 隠せてきた気持ち、 もう隠せなくなった気持ち と向き合う日々。 先週までの日々が、私を支えてくれている。 師や仲間と繋がっている感覚と 旦那さんが横にいてくれるから頑張れる。 これが生きるってことなのかな〜なんて。 まだまだこれからだよー!って聞こえてくる笑笑 キャー!お手柔らかにお願いします。 #ヨガに出会って感じること #inex#ryt200

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I use my Sundays to gauge where my head is at, and as of late, every Sunday it feels like I’ve entered a completely different realm than the one before. And I don’t even have time to assess it, because before I know it, it’s Sunday again. I’m taking this as a sign to just go with the flow. I can try and fight the current, overthink every change until I drown, or I can just take advantage of this opportunity to live presently & ride the waves as they come. I’m more curious than anything.

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おはようございます☀ 上を向いて歩こう♪ ときには空を見上げてみる 周りを見渡してみると どんな景色が広がっているか 見てみよう! 毎日見る景色も季節や 天候によって いろんな表情を見せる🌿 一日として全く同じ景色はないと思う それは人も同じ 私たちも一日として同じ状態ではない だからこそその時その時の 自分と向き合うこと 一瞬一瞬を大切に楽しむことを していこう✨ 今日も素敵な一日を♡ #hawaii の#景色 #虹 が2つ♪ #ymcメディカルトレーナーズスクール #名古屋 校で#ヨガ講師 をしています。 #ヨガインストラクター #全米ヨガアライアンス #ryt200 #ryt500 などの #ヨガ資格 や#ピラティス #整体 の資格取得を目指せます! 併設の#ymcヨガスタジオ では #ヨガ や#ピラティス のレッスンをしています♪ #ihta国際ホリスティックセラピー協会 主催の #健康 や#美容 に関する多彩なセミナーも開催‼︎ #ベビーマッサージ の資格取得も目指せます! #名駅 から徒歩9分 #国際センター駅 1番出口を出て徒歩1分 hawaii で短期留学#yoga を学ぶ‼︎ おしゃれ ファッション 大好き‼︎ #幼児教育アドバイザー #産後 ケア#トレーニング どんな時も#笑顔 で #happy に♪ いつでも#感謝 の気持ちで #ありがとう ♡

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A healthy balance between discussion and hands-on learning makes for a stellar yoga teacher👌🏼 ~ #ryt200 #yogateachertraining #handson #feelingjai

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* * IHTAヨガインストラクター2級🎵 取得しました~🙌🙌💗 * * 笑いあり、涙ありの4ヶ月間🍀 * * 楽しいことも、大変なことも いっしょに過ごしてきた 先生と仲間たち☺️ * * 喜びの気持ちを表すべく、 みんなでいっぱい写真撮って はしゃぎました~🤣🤣 * * 先生の講義はもうこれで終わり😭 * わたしたちは、 また5月から ヨガインストラクター1級の講義&試験を経て 全米ヨガアライアンス200(ryt200)の 取得を目指します😁✌️🍀 * * まだ目指すものまでは長い道のりだけど……… * これから経験を積んで ヨガの楽しさを伝えられるようになれたらいいなぁと思います😊✨ * * とにかく昨日は とっても幸せな日💗 * ワインとイタリアンも たらふくいただきました🥂😆✌️ * * ****************** いつもいいね👍&コメント ありがとうございます💗 がんばる力いただいてます☺️ ****************** #大好きな仲間 #大好きな先生 #うれしいけどさみしい #ヨガ#yoga#ヨガジョ #全米ヨガアライアンス#全米ヨガアライアンス200#ryt200 勉強中✏️ #ヨガインストラクター養成講座 #ヨガインストラクター2級 #ymcメディカルトレーナーズスクール #ymcライフ #ヨガが好き #ヨガ好きな人と繋がりたい #ハシレマセンデシタグラム #S55年ランナーズ #走るO型同盟 #igの繋がりに感謝 #igランナーズ #nikerunclub#ナイキランクラブ #ラン#ランニング #初心者ランナー #ママランナー #ランニング女子 #女性らしい身体作り #年子ママ #兄妹ママ

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💎 C R I M E S C E N E 💎 Even though this looks like a crime scene in a hotelroom from a bad movie, I actually liked this #puppypose or #Uttanashishuasana for day 5 of #holidayasanas And apparently this is how I look trying to figure it out. I even managed to decorate my mat 🎄 Do you see it? : : : Poses: •Malasana 🎄 •Padmasana🎄 •Utthita Hasta Padangustasana (extended hand to big toe pose)🎄 •Anjaneyasana🎄 •Uttanashishuasana (puppy)🎄 •Camatkarasana (Wild thing) •Dhanurasana (bow pose) •Matsyasana (fish pose) •Virasana (hero) •Eka Pada Rajakapotasana (pigeon) 💚Lovely Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar 💚 Awesom Sponsors: @aloyoga @alo.moves #love #live #breathe #yoga #viryayoga #ibgthings #yogapants #cat #inversions #yogagirl #yogateacher #ryt200 #strenght #balance #focus #yogapants #instayoga #yogainspiration #yogi #beagoddess #igyoga #crimescene #aloyogachallenge #alomoves

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I’m back in the studio and preparing some new adventures for 2019 classes. Keep a look out @higherhealthyoga schedule for me and at the new studio opening early winter 2019. It’s been a wild year and I’m happy to share my practice with you! Thank you each and every student, teacher and mentor. A huge shout out to @inbalanceforlife @pattiedwyer for training me, guiding me and always supporting the journey. Nearly 5 years as a RYT and it keeps getting better 🖤🎄#grateful #ryt200 #teacher #yoga #bend #higherhealth

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These cutie patooties graduated from teacher training today! Graduation is always bitter sweet. Thank you all so much for joining us on this journey, sharing your stories, and including us on your path. It was such a privilege watching all of you step into your authentic role as a teacher this weekend. @smirkasana and I couldn’t be more proud of you. We love you, yogi friends. . . . #fthisishard #ytt #ryt200 #rys200 #practiceandalliscoming #practiceyogachangeyourworld #annarbor #michiganyoga #nanaste #xo

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#homepractice #yoga while #traveling keeps a #girlgoneglobal healthy, wealthy and sane. #everybody @bicoastalmgmt #fitness #mentalhealth #ryt200 #yogateacher

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Big LOVE & Congratulations to Glow's first class of RYT-200 Teacher Training Graduates!!! 🎉 These beautiful yoginis have risen above some big challenges, stepped out of their comfort zones time and time again & put in over 200 hours of hard work!! The strength & dedication they have shown is truly inspiring!! THIS IS JUST THE BEGINNING!!!! . . . . . . . #glowyoganc #downtownclaytonnc #claytonncyoga #jocoyoga #jocoyogi #claytonisthenewclayton #shoplocalnc #GlowGives #visitjoco #shoplocal #propowerYTT #ytt #ryt200 #yogaalliance #yogaeverydamnday #claytonyoga #poweryoga #claytonnc #visitjoco #butiyoga #namaste #communityyoga #yoga #yogalove #yogafam

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븨요가 지도자과정 멋지게 성장해 온 12주간의 과정🖤 감사하고 행복했던 시간들 #븨요가

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  それはそれは濃い1か月でした  始まりの終わり ここからが本当の始まり  がんばっているみんなを思い出して わたしもがんばる🤗   #ヨガ#yoga#ryt200#hawaii #ymc#yogainstructor  

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Happy 5 weeks to our beautiful baby boy!😊

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Never let anyone, even Doctors tell you what you can or cannot do. Throughout the past two and a half years after my lumbar spine surgery years I have embarked on quite a healing journey. I began to have a relationship ship with my body, instead of just body awareness. I enrolled in yoga teacher training at Spirit of Yoga, Southwest Institute of Healing Arts ' s yoga school. I quickly realized that this was what I was made to do. So I enrolled in the advanced yoga teacher training (800 hours of training) only a few months into my YTT200. Through YTT and exploring other holistic modalities, Istarted to understand my limitations and push past many of my fears and things that others told me were my truth. Just this Wednesday I had another breakthrough as I went upsidedown and did many supported inversions that I haven't been able to for years and years (prior to my back injury 4.5 years ago). I'm living proof that yoga can heal so much more than just your body. I'm beyond grateful for this journey and I'm so grateful I get to do this "work" (doesn't feel like work) and help others along their exploration and journey to their true self. #YTT #RYT500 #RYT200 #yogateacher #lifecoach #SOY #myspiritofyoga #namaslay #namastay #yoga #yogaoffthemat #inversions #inversionjunkie #fall7timesstandup8 #livealoha #bethealoha #pineappleshores #pineappleshoreswellness

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Hey NYC Fam! How are you preparing to welcome 2019? 🤔 ✨✨✨✨✨✨✨ In honor of the Sankofa bird who flies forward while keeping the past in its sights, I will be leading a two-part series dedicated to manifestation and gratitude hosted at Sonic Yoga. Join us for Part One of The Year of Abundance Workshop Series on Sunday, December 30th, and take time to draw 2018 to a close by setting your intentions for the year ahead. Then mark your calendar for January 20th when we will commemorate the first full moon and lunar eclipse of 2019 with Part Two: Gratitude & Abundance. ✨✨✨✨✨✨✨ Sonic Yoga Sunday, December 30, 2018 5:00PM-7:00PM ✨✨✨✨✨✨✨ Reserve your spot via MINDBODY, and get a special discount when you sign up for both workshops at check out! ✨✨✨✨✨✨✨ #yoga #yogini #ryt200 #yogainspiration #yogainstructor #travel #travelingyogini #kingpigeonpose #ekapadarajakapotasana #backbend #pramana #pramanawellness #honoryourlight #californian #nyc #newyear #newyearresolution #journey #blackyogis #blackyogini #athletaambassador #sistersofyoga

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東京、大阪開催とも満席となりましたが、行きたいぞ!という方はキャンセル待ち受付中です🙏😍😊 #Repost @yoga_academy_osaka with @get_repost ・・・ ・ 親子で楽しんで2019年をスタート!! 「別名トークの魔術師&漫談ヨガ」でおなじみの片岡まり子先生の大人気親子ヨガ、次回は来年1月5日土曜日開催ですよ~! ・ こどもが楽しめる内容にアレンジされたクラスは大人もとってもワクワクします♪ キッズヨガをこれから指導したい方、お一人の参加も歓迎ですよ☆ 大人気講座のため残席わずかです! ご予約はお早めに! ---------------------------------------------- ・ 親子ヨガ(特別イベント) 講師 片岡まり子 【開催日時】 2019年1月5日(土)10:30~11:30 【ヨガアカデミー 親子ヨガ】で検索! ---------------------------------------------- #キッズヨガ #kidsyoga #子ども #絵本 #子育て #呼吸法 #プラーナヤーマ #保育士 #看護士 #教員 #歯科衛生士 #介護士 #笑顔 #顔ヨガ #片岡まり子 先生 #親子ヨガ#全く飽きない #笑い #神 #ヨガアカデミー大阪 #スタジオ #ヨガ指導者養成講座 #ティーチャートレーニング #全米ヨガアライアンス #ryt200

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東京、大阪開催とも満席となりましたが、行きたいぞ!という方はキャンセル待ち受付中です🙏😍😊 #Repost @yoga_academy_osaka with @get_repost ・・・ ・ 親子で楽しんで2019年をスタート!! 「別名トークの魔術師&漫談ヨガ」でおなじみの片岡まり子先生の大人気親子ヨガ、次回は来年1月5日土曜日開催ですよ~! ・ こどもが楽しめる内容にアレンジされたクラスは大人もとってもワクワクします♪ キッズヨガをこれから指導したい方、お一人の参加も歓迎ですよ☆ 大人気講座のため残席わずかです! ご予約はお早めに! ---------------------------------------------- ・ 親子ヨガ(特別イベント) 講師 片岡まり子 【開催日時】 2019年1月5日(土)10:30~11:30 【ヨガアカデミー 親子ヨガ】で検索! ---------------------------------------------- #キッズヨガ #kidsyoga #子ども #絵本 #子育て #呼吸法 #プラーナヤーマ #保育士 #看護士 #教員 #歯科衛生士 #介護士 #笑顔 #顔ヨガ #片岡まり子 先生 #親子ヨガ#全く飽きない #笑い #神 #ヨガアカデミー大阪 #スタジオ #ヨガ指導者養成講座 #ティーチャートレーニング #全米ヨガアライアンス #ryt200

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I am so grateful🌟 #warriors🖤 #ryt200

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Tree pose next to a tree 🧘‍♂️ 🤣 🎄 #thankful to have a few poses to get me through the pain and out of my head while I heal. #treepose #yoga #ryt200 #yogi #everydamnday #yogastoned #sweatloveyoga #namaste

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Even though labor pain is by far the worst pain I have ever experienced in my entire life, I still am deathly afraid of needles ie site changes and sensor changes. Luckily, it’s quick it takes less than 5 minutes especially with a newborn who’s definitely a momma’s boy! But, you do what you gotta do to keep taking care of YOU so you can take care of your loved ones - my beautiful baby boy in my case! #worthit

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Another #foodie post! Caribbean stir fry with leftover lemon peanut chili rice😍

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Teaching yoga is deep service. Yoga teachers make a lamp of themselves and illuminate the hearts of all beings. (Sumukhi) I learned today that I make a little "mmm" noise when I teach ♡ Without even realizing it, I have been expressing how much joy and happiness sharing yoga brings me. I'm so happy to be a part of @remedyeleven, the people who make up the wonderful commUNITY there are so full of love and light. I hope that I give back one tenth of what they give me! ♡

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월요일 새벽 아쉬탕가 프라이머리시리즈 수련 ㅡ 자다가 알람도 없이 그냥 일어나졌는데 몸이 깨어 있었고 정신도 맑았다 새벽 3시.. 수련을 하라는 계시인가 평소 아침수련 때보다 몸과 마음이 너무나 좋았다 물론 몸은 저녁때만큼 풀려있진 않았지만 평소 아침과는 비교할 수 없을 정도였다 주6일 아침 아쉬탕가 수련은 아직 못 지키고 있지만 처음부터 되랴 주6일 수련하시는 아쉬탕기분들은 정말 대단하신 듯 하다 #요가 #아쉬탕가 #브로가 #룰루레몬 #요가매트 #만두카 #아침수련 #수련 #소니액션캠 #액션캠 #타임랩스 #소니 #yoga #ashtanga #broga #lululemon #manduka #morningpractice #sony #sonyactioncam #timelaps #ryt200

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Graduation of our TT2 training!! #ryt200 #ryt200yogateachertraining

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“Wild Essence Yoga focuses on safety and intuition. Every individual is honoured and accepted as they are, both for their body type, and their personality/character. Students are given the tools to discover who they are as a teacher (and a woman), whilst being intelligently guided by a highly informed teacher, Jessi. Jessi is determined to nurture the truth in each person, and allow that to guide their teaching. I'm grateful this was my yoga school!” . . . . . . #yoga #divinefeminine #200HRytt #300Hrytt #yogaeverydamnday #ytt #aimtrue #entrepreneurship #girlboss #yogateachertraining #yogateacher #ryt200 #fullmoon #wild #wildwoman #womenempowerment

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"Dharma practice calls on us to see what is really true, and to step out of delusion."⠀ .⠀ Let's talk about LIVING your DHARMA!⠀ Exactly what is your dharma? ⠀ This can be interpreted to mean what is your PURPOSE. ⠀ What are you meant to do in this world?⠀ What excites you?⠀ If you had one week free of obligations, what would you do?⠀ What your soul naturally gravitates to will point you in the direction of your dharma.⠀ .⠀ When we live our dharma, when we fulfill our authentic truth, we step into our true power.⠀ .⠀ Share with us in the comments - what do you think is your #DHARMA?!⠀ .⠀ #alchemyofyoga #yogateachertraining #liveyourdharma

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2018.12.16. . . 先週末の土日は久しぶりのRYT200でした🧘‍♀️💕 同期はすごく仲が良くて、毎日LINEグループは大盛況✨ 気付いたら100件くらい未読がたまってます😂笑 . . 私を変えてくれたヨガ✨ ヨガを深く学びたくて集まった大切な仲間✨ 素敵でおもしろい先生方✨ 物理学や数学、量子論や哲学、解剖学やビジネス講座…💜 頭がパンクしそうになりながら、こんなに幸せな時間はないなーと充実感ハンパないですっ💓 素敵な環境を作ってくださっていること、そこに自分がいることに感謝感謝です❤️✨ . . また次回は来年ですが、今よりずっと更新された自分でみんなに会いたい✨ 年末年始、ダラダラしてられません😤 プラクティス、プラクティス、プラクティス、、、サムディ、カミング✨ . . 祐天寺に行くと行きたくなるカフェ、ラクスールさんにまたまたお邪魔しました😋✨ 初挑戦のマルゲリータ🍕 ランチにはちょっと小さいかな笑 でもおかげで美味しいスイーツ食べれました🍰💕 . . 他人とつるむのが苦手な私。 人が好きだけど集団行動が苦手で、ランチは基本単独行動。 無理しない。 心地よい事しかしない。 そんな自分でオールオッケー👌 そしてそんな自分を受け入れてくれる周りの人たちに感謝です🙏💓 . . 年内で会社員も終わるので、これからもっとヨガっぽい写真やアウトプット増やしていけたらなーと思ってます🧘‍♀️💕 . . よかったらフォローお願いします❤️🧡💛 . . #ryt200 #ヨガ #ヨガインストラクター #ヨガ好き #ヨガ好きな人と繋がりたい #新しい世界 #祐天寺 #ラクスールカフェ #ピザ #マルゲリータ #ガトーショコラ #オーガニック #ランチ

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santosa, or contentment, is one of the five niyamas, the second of the eight limbs of yoga describing the practice of self discipline. - practicing contentment doesn't mean you have to settle for the bullshit and not have standards for yourself. practicing contentment is about appreciating your past instead of dwelling over it. practicing contentment is about enjoying where you are at in the moment. practicing contentment is recognizing today as a step towards the future, rather than another day you haven't yet reached your goal, or miss the mark. embrace the mistakes and keep moving forward. - appreciate your past, acknowledge your future, and be content with the now. and in the words of the great trey anastasio: so why not be like me? be proud of all your crimes, cause when i screw up once, i do it two more times! - you got one life, (manifest contentment) and blaze on 😎 ⭕️🐠 - 📸: @bradycoolingisnotcool

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I love life's synchronicities, and recieving confirmation that you are on the right path. Of all the yoga anatomy books, how awesome is it that I have an autographed copy of the one that is required reading for the course I am taking?!? 💕🌻🙏 . . . . . #sunflowerkidsyoga #childrensyoga #harmonyhealthvb #theperfectchaturanga #ryt200 #yogateachertraining

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I am honored to sub Yin Yoga tonight @bikram_yoga_memphis for my beautiful friend @diannawellsyoga 💕 We will be focusing on shoulder and heart openers and it will be a relaxing practice just in time for the holidays. Join me tonight 7pm-8pm 🙏💜 #yogateacher #christinagomezyoga #yinyoga #relaxing #selfcare #selflove #loveyourself #yogaclass #ryt200 #yogaeveryday #namaste #memphisyoga #memphisyogainstructor #memphisyogateacher #explorepage

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*Officially* a certified yoga instructor! This practice has taught me so much, and I’m so grateful to be sharing it with others I look back to my first class years ago (big shoutout to @jambo_lab & @camimelonz for dragging me), and I was super intimidated: everyone seemed so in shape/flexible/calm/collected/etc., and I felt completely out of place. I was certain that by minute 10 I would be passed out in a puddle of sweat in that 100 degree room. It seemed like a very ~me~ way to go. But that didn’t happen. By minute 10, I had let go of the external and shifted my focus inward. I began to forgive, adjust, and appreciate my body for all that it was able to accomplish right then and there. I was exactly where I was meant to be. Fast forward five years, and I still feel like a beginner - even when sitting in front of a class. I kinda hope this feeling never goes away. It keeps me curious and reminds me to check-in with my body, beliefs, and previously understood limits. I could keep going on, but I’ll stop for now haha. If you have any questions about yoga or anything else, feel free to reach out! Oh and big shoutout to my rad teachers @caseymc4 and @amanda.kriebel. They’re dope and probs have something to say about this attempt at a wheel pose but ayeee I got up for the first time this week so holla! Super grateful for them and my classmates through this process. Ok that’s for real all for now, love y’all 🤙🏻 #yoga #boysofyoga #ryt200 #yogateachertraining #wheelpose

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I am honored to sub Yin Yoga tonight @bikram_yoga_memphis for my beautiful friend @diannawellsyoga 💕 We will be focusing on shoulder and heart openers and it will be a relaxing practice just in time for the holidays. Join me tonight 7pm-8pm 🙏💜 #yogateacher #christinagomezyoga #yinyoga #relaxing #selfcare #selflove #loveyourself #yogaclass #ryt200 #yogaeveryday #namaste #memphisyoga #memphisyogainstructor #memphisyogateacher #explorepage

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What time is it after a two hour hot yoga class? Time to clean your yoga mat. 🥵 #SmellyMatSmellyMatItsNotYourFault . . I make my own yoga mat cleaner from a combination of lavendar and eucalyptus essential oil and distilled white vinegar. Then I rinse it off with natural spring water I’ve collected from local springs, and let it dry on the grass in the sun. . . . That sounds so granola, but it’s how I roll ... ... my yoga mat 😬 ... #seewhatididthere . . #yogamat #rechargeyouryogamat #magiccarpet #jadeyoga #jadeyogamat #auracacia #auracaciaoils My yoga mat creates a sacred space for me. #yogamatsacredspace #yoga #hotyoga #yogamatcleaner #essentialoils . #yogateacher #ryt200 #yogaalliance #smellycat #smellymat

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THE best for my full body YTT soreness. #getsome

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One step closer! Required texts for yoga teacher training are here. Now there's only 99 more things to do to prep for disappearing for a week in January. . . . #yogateachertraining #fby #feelbetteryoga #ytt #ryt200 #hotyoga

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🧘‍♀️ Yoga teacher training weekend four - learning the ins and outs of balance and front opening postures! Just loving every second 💕 🙏🏻 🧘‍♂️ we have a fantastic group - @davidmichelyoga @rebalance_pilates_fitness @brimsdenise @willywoo79

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I’M A YOGA TEACHER! 🧘🏼‍♀️🥳 The past eight weeks were full of gratitude, love and all the feels. 💕☀️✨🕉📿 Available for hire! Negotiable rates including completely free 🤪 Gather your friends, dogs, cats, anyone and anything. I just want to practice! #namaste #cpyteachertraining #corepoweryoga #ryt200

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✨Hey NYC! Planning to visit the Holiday Market at Union Square tomorrow to avoid the rain and crowds today? Why not drop in The Studio for a little You Time to kick the week off right? ✨✨✨✨✨✨✨ This week I’ll be teaching Centering Flow at Athleta Flatiron Monday 12/17/18: Noon - 12:45PM Thursday 12/20/18: 10:30AM-11:15AM ✨✨✨✨✨✨✨ Reserve your spot via MINDBODY, and if it’s your first time at The Studio, use code IGNITE to get the next 30 days free! ✨✨✨✨✨✨✨ #yoga #yogini #ryt200 #yogainspiration #yogainstructor #travel #travelingyogini #easypose #sukhasana #sweetseat #pramana #pramanawellness #honoryourlight #californian #nyc #athleta #flatiron #lunchtimeyoga #journey #blackyogis #blackyogini #athxnyc #athletaflatiron #athletaambassador #sistersofyoga

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INSCRIBETE YA! SEGUIMOS ENERO 2019 📌¡¡Fórmarte en la mas grande asociación de Yoga de América, presente en más de una docena de países y ahora también en Europa!. 📌Talleristas nacionales e Internacionales te facilitaran el aprendizaje mes a mes!. #ClasesDeYoga de avance y supervisadas. 📌Certificación Internacional de 200 Hrs 👤Profesor de Yoga. Y muy pronto maestría en Yoga. 500 hrs, Profesor Máster Yoga. 📌Yoga Alliance y la AIYY asociación internacional de Yoga Yoghismo de México certifican esta formación. Para más inf deja al privado tu correo electrónico o escribe a los números de contacto. #DiplomadoInternacionalDeYogaEnMaracaibo #YogaenSintesisMaracaibo #YogaYoghismo #yogaensintesis #Maracaibo #Zulia #Falcón #Yoga #Profesional #AIYY #Maracaibo #YogaAlliance #YogaLife #yogateacher #RYT200

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INSCRIBETE YA! SEGUIMOS ENERO 2019 📌¡¡Fórmarte en la mas grande asociación de Yoga de América, presente en más de una docena de países y ahora también en Europa!. 📌Talleristas nacionales e Internacionales te facilitaran el aprendizaje mes a mes!. #ClasesDeYoga de avance y supervisadas. 📌Certificación Internacional de 200 Hrs 👤Profesor de Yoga. Y muy pronto maestría en Yoga. 500 hrs, Profesor Máster Yoga. 📌Yoga Alliance y la AIYY asociación internacional de Yoga Yoghismo de México certifican esta formación. Para más inf deja al privado tu correo electrónico o escribe a los números de contacto. #DiplomadoInternacionalDeYogaEnMaracaibo #YogaenSintesisMaracaibo #YogaYoghismo #yogaensintesis #Maracaibo #Zulia #Falcón #Yoga #Profesional #AIYY #Maracaibo #YogaAlliance #YogaLife #yogateacher #RYT200

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On Friday I finished my 200 hours of Yoga Teacher Training and became a certified Yoga Teacher🧘🏻‍♀️ I’ll be teaching both group and private classes. Vinyasa flow, Hatha flow, Yin and Restorative😌 Private classes include posture clinic, learning the basic postures, proper priorities of alignment, common mistakes and how to avoid them in order to protect your joints. DM me for schedule and rates🤗 #ytt #yogateacher #om #yogaalliance #ryt200

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Surround yourself with what gives you peace and you can wear that peace wherever you go. If you are authentic and at peace it becomes your essence. #uvitayogashala #belove #RYT200 #nurturedbynature #yogacostarica #bienestarintegrativeyogateachertraining #Everydayyoga

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おやつタイム😋 ソイラテ&有機ローナッツ&アリサンの有機デーツ😍 ・ アーユルヴェーダでオージャス(生命素・活力素)になりやすいとされる栄養満点のデーツ🤤最近のお気に入り💕 ・ ・ 先週は上京した両親と、96歳の祖母に会ってきました〜😊元気で嬉しい👵✨ ・ 今週末は、ヨガ三昧🧘‍♀️✨ 金曜日は仕事の後、愛子先生のヨガ哲学の授業を再履修📖1週間の終わりにヨガ哲学とか、幸せすぎる〜❤️ ・ 昨日は朝から恵美先生のほしヨガのレッスン🌟楽しかった〜❣️次の新月、やぎ座のワーク💫からの、firstshipで太陽礼拝☀️いい組み合わせ〜😆 ・ そして今日もfirstship🧘‍♀️ロールプレイング計4時間😵 いよいよ、アウトプットの練習が始まった〜😅 ベーシックも終盤、そろそろレポート6枚、書きはじめなければ✏️アーサナもサンスクリット語で覚えないと🤭 ・ ・ 来月の筆記テストと実技テストが順調にパスできれば、次はアドバンス〜😄 課題は盛りだくさんだけど、わくわく✨ ・ 今宵も、筋肉痛が激しい🤣 ・ ・ ・ #アーユルヴェーダ #アロマヴェーダ #ラクシュミ #デーツ #lavaトップインストラクター #firstship #ryt200 #ヨガ #ヨガ哲学 #宇宙の法則

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先週に引き続き今週 YMC静岡教室ヨガインストラクター2級の卒業式がありました 9月から始まり台風があったり 私自身もこの3ヶ月間は色んな事が有りました❗️ でもこの仲間が居て薫先生が居て 乗り越えて来れたんだなぁと 感謝の1日でした✨✨ もちろん家族や支えてくれた人相談に乗ってくれた人みんなに感謝です💕 やっとスタートラインに立って気持ちも新たに顔晴ります👍✨✨ #ヨガ #ymc #YMC #静岡教室一期生 #仲間 #繋ぐ #ryt200 #全米ヨガアライアンスryt200 #ヨガインストラクターの卵 #これから顔晴る #痛くない整体 #揺らす整体 #小顔調整 #健康になりたい #腸活 #腸活マッサージ #腸揉みセラピー

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RYT200 teachers treaning 無事 合格をいただき 終えることができました🙌 尊敬する素敵な先生の元で学べたこと、素敵な仲間との出逢いに感謝でいっぱいです😭 まだまだスタートラインに立ったばかり。自分が一番しんどい時に出逢って、何度も救われたyoga。 これからは、日々学びを深めて ヨガスタジオの無い 宍粟市を中心に 少しずつ ヨガのレッスンをしていこうと思っています🙏♡ インスタ初投稿💦いつも見る専門だったのでSNS、、よくわからない笑 頑張ります💪 #yogainstructor #omyoga #ryt200 #yoga#初投稿 #ヨガ #ヨガ好きな人と繋がりたい

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Time to learn again. This time its yoga asanas, mantras, mudras, pranayama, philosophy, anatomy & physiology. Training the mind, body & soul. More than often the experience isnt an outward path but a journey within. Never stop learning, never stop growing. Feed the brain, strengthen the body & free the soul. 🕉🧘🏽‍♀️🙏🏽🌎🤸🏽‍♀️🧠✨#yogateachertraining #yogachallenge #yogateacherlife #nepal #timetolearn #asanas #mantras #mudras #pranayama #philosophy #trainthemind #journeywithin #neverstoplearning #neverstopgrowing #feedthebrain #bodystrength #freesoul #challengeyourself #personalgrowth #personalgrowthjourney #travel #explore#discovernepal #travelingyogini #travelgram#yogaeverydamnday #himalayas#ryt200#worldnomads#studentoflife

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I’m registered yoga teacher now! Yes, I did it! 9月からのほとんどの週末を 朝から晩までスタジオで過ごし、 泣いて笑って汗かいて ヨガインストラクターの資格を 取りましたー!! やりきった自分と 3期生の仲間 指導してくださった先生 @kenharakuma @minayukidaruma @tsumayoujiiii 応援してくれたみんなに感謝😌♡* #ryt200 #全米ヨガアライアンス #私はト

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. 本日、RYT200(全米ヨガアライアンス)修了致しました🧘🏽‍♀️💕💕 この仕事をしたいと決心してから、就職を辞め、生活を変え、数ヶ月間で数十万円というお金を必死に貯めて手に入れた資格だから、この証書を手にした瞬間思わず大量の涙が込み上げてしまった😂 朝弱い私にとって 5:00起きで 1日11時間のレッスンは正直本気で辛かった!だけど、この3ヶ月間で得たものの大きさと多さに 最後までなんとか踏ん張って 本当に良かったと心から思います! 就職しないという選択は、自分すら未だに正しい決断であったのか不安に思う瞬間もあるけど、この選択を正解にできるのも自分でしかないので覚悟を持って、頑張っていこうと思います😌🌟自分の未来にワクワクできるなんて本当に幸せ者です!! . #yoga #yogainstructor #ryt200 #iyc #ヨガ #ヨガイベント #全米アライアンス #asana #startline #yogini

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完成80小時理論課 很不捨老師們的教導 亦不捨一眾戰友😭😭 在實習課及考試再見💪一起加油 向瑜珈導師邁進一步👣 “要記住將瑜伽應覺帶入生活中 要學會虛心學習” . Finished 80hrs theory lesson, will miss all teachers and companions 😭😭 Fight together and see you all again 💪 Step closer to yoga teacher 👣 "Bring what you learn and feel from yoga to daily life, be humble to learn" . #RYT200 #YogaTraining #YogaLife #Yogini #MyYogaJourney #YogaPosture #YogaLover #siuPAKyogaFile #小白瑜珈記錄

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A new chapter begins.🧘‍♀️ . . . . #yoga #yogi #yogalife #myyogajourney #yogaofinstagram #yogateacher #yogateachertrainingcourse #ttc #ryt200

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Meet me on the mat 10am! @yogasource_is_yogastreamlive #newmarket

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I still remember my first yoga studio class back in 2008. I remember the teacher guiding me into my very first pigeon pose. Helloooo water works. What a release. Still to this day I feel such a beautiful emotional and physical release in deep hip openers. My soul craves these poses, and my body thanks me for when I’m there. Yoga is magical y’all 🌈✨ . Day 🖐 of #NAMASTAYOHM challenge. Shout out to the sponsors @aloyoga @alo.moves and hosts @rootedinflowing @janiceliou @aminahtaha! — POSE LIST 💖 1. Heart Opener ✔️ 2. Balancing✔️ 3. Twist✔️ 4. Inversion✔️ 5. Hip Opener✔️ 6. Arm balance 7. Core Work 8. Restorative 9. Savasana 10.Yogi Daily Life . . . #yoga #yogalove #hipopener #cowfacepose #reversenamaste #homeyoga #yogaeverydamnday #aloyoga #aloyogachallenge #alomoves #liforme #yogaathome #yogajourney #emotionalrelease #justbreathe #iloveyoga #ryt200 #gomukhasana #meditation #meditationspace #yogaismagic #sacralchakra

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To my beautiful yogi sisters: Thank you for loving me exactly as I was and for continuing to love who I am becoming. Thank you for your comfort and support during one of the hardest times in my life. Thank you for catching me as I fell and for being there for me as I climbed back up. Forever thankful for each and every single one of you (and also to those not pictured). I love you all so much ❤️🦋 #chosenfamily #thelights #ryt200 #vriksasana

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