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A lot of changes in the last year, all for the good. I can’t wait to see what changes next year brings my way. If you want to join me and make 2019 all about a healthier you, send me a message and we can talk about goals. #changes #progress #healthymom

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Day 15.... another 1 miler added to the running bank! Thank you for all the sweet words and constant support you all send my way. I truely feel loved. ♡♡♡ My time is sticking around this 10:ish area.. my knees have been feeling the wear and tear the last 3 days runs... going to ice them tonight and look at some knee braces. #runningmom #couchtomarathoner #c25ktraining #1mileaday #motherrunner #runner #chasinggoals #goals #chasingdreams #dreamitdoit #momgoals #bulletjournaling #goodthingstaketime #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight #progress #girlonamission #strongwomen #runnersofinstagram #momonamission

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Just another workout I wanted to add on the new page 🤷🏽‍♀️ . . This mini HIIT circuit was aaamazing after my workout 🔥 had my heart rate up to burn those extra calories! Bookmark 📚 for your next workout! . . #HIIT #workouts #workout #motivation #fitness #fitnessmotivation #fitnesslifestyle #ropeworkout #ropepulls #burpees #medicineball #circuittraining #progress #progressnotperfection #fitnessjourney #myweightlossjourney #strongchicks #chickawhoworkout #trainhard #gainsinthemaking #upperbody #upperbodyprogress #bodybuilding #bodybuilders #chickswholift #shelifts #gymaestheticsig #aesthetics #foundationrx #titanstrong⚔️

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Somedays you just need to take a minute and reflect back on all the progress you have made. ••••• With Christmas and New Years so close I want to make sure I stay on track and finish this year with a bang! ••••• We are not all perfect and I have slipped up a lot this month with my nutrition but I’m working hard on staying on track and ringing in the New Year happy and healthy. ••••• Who is with me?! #fitformebylauren #fitforme #personaltrainer #healthandwellness #progress #fitnessmotivation #fitnessapparel #achievements

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"Dime con quien andas y te diré quien eres" esta frase me la decía mamá en mi adolescencia y nunca había tenido tanto sentido en mi vida como cuando entendí y aprendí la ley del relacionamiento. . Es un honor conocer personas que siempre te llevan a sacar tu mejor versión. Agradecido de conocer a este gran ser humano @moraybernal y para mi es un honor contar con personas como el en el proceso de seguir creciendo. 🔝💥💫 . . . . . . . . . . . . . . . . . . . . #lifestyle #leadership #mlm #entrepeneur #entrepeneurs #me #estilodevida #impact #liderazgo #inspire #learning #progress #carácter #tempe #coaching #vision #me #leadership #influencer #crecimiento #dreams #bussiness #dharma #speak #conciencia #mentor #picoftheday #learning #LiveWithOutLimits #eternoaprendiz

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Great workout tonight with @merkdiesel69 and @jakeborland74 @bodygenesis313 . Surround yourself with like-minded motivated people. Hopefully someday i can get my legs bigger than zach's arms lol. Lets keep grindin. #bodybuilding #classicphysique #classic #physique #gains #gainz #roadtonpc #roadtoifbb #progress #dedication

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@shawn.walker.3150 crushing it with 75 lb dumbell x20 after doing 70 x20 last week #powerlifting #crossfit #bodybuilding #gains #progress #pr #effort #eminem

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Congratulations to MIKEY GUZMAN FOR BECOMING @foreverautos_ CUSTOMER❗️ WELCOME TO THE FAMILY❗️2018 BMW 750XI❗️Why Go to the dealer ⁉️We are your one stop shop for ANY New Make/Model❗️ Just simply tell us which vehicle you’re looking for and we will get it🔥‼️Buy the car that YOU deserve ❗️Dm us NOW..#foreverautos #BMW #2018 #new #motivation #dream #coupe #fast #speed #saturday #beast #sexy #progress #work #grind #hustle #travel #health #race #luxury #beauty #lease #NY

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Cardio has cranked up, food has nose dived... Shit is about to get realllll freeky 🔥talk to me at your own peril and I take zero responsibility for my actions over the next 9 weeks... 🤣 - - #muscle #chickswholift #fitness #workout #nutrition #dedication #cleaneating #health #bodybuilding #progress #motivation #fitchicks #fitspo #fitfam #inspiration #fit #fitnessmodel #fitnessfirst #abs #humpday #teampearce #boss #transformation

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AYEEE It’s the boi 2D!!! I love gorillaz, their music is amazing and so are the characters. I’ll draw Murdoc and the others sometime too. Cause they’re all pretty neet. I posted a speedart of this one on YouTube, if you wanna see it the link is in my bio :) (YouTube is being dumb and won’t let some countries view but it should be okay for the most part.) ((I just had to take it down and repost it lmao)) WOWIE Swipe for progress. Byeee ~ ~ ~ #️⃣Tags👏🏼 #art #artist #2D #gorillaz #gorillazfanart #fanart #2Dfanart #mrleggypants #talllegs #bluehair #neon #aesthetic #2Dgorillaz #sunshine #clinteastwood #wallpaper #like #follow #drawing #digital #youtube #digitalart #progress #artroze #lolbye

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💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 BISC Carry Potter 😎😎 Goes for The Fucking (SAVAGE) Aka The blood MONSTER 😈😈 #best #in #slot #clan #make #a #savage #mobilelegends #mobilelegendsvideo #mobilelegendstoday #dream #moba #progress #moba #mobilelegendsgame #mobilelegendstube #mobilelegendssavage #hunter #aliceinwonderland

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Four fresh mandalas for Storm! @akawacatoose Hand & arm lines yesterday! Can’t wait for colour! Thank you for hanging tough and always having fun projects in mind! 🌀🔅✨ #handtattoo #forearmtattoos #mandalatattoos #jobstopper #toughguy #mandalahand #ouch #olympustattoostudio #ohiotattooers #femaletattooers #lakewood #tattoos #decorateyourself #create #progress

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Hair is FINALLY long enough to throw up!!! #Progress #Hairgrowth

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I was 238 at my cousins wedding in May Today I’m 197.5 and dropping 🙌🏼 Hard work pays off exponentially. It is possible, Just do it. #progress

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For a huge part of my life I always tried to hide myself wearing larger clothes, and then it got to a point where that bigger clothes would fit tight. I never thought I’d see the scale go down, or my size in clothes to decrease. I thought I was just cursed to a life where the scale would always move in the wrong direction. I started taking pictures because I knew that my own eyes would not see the changes as they happened. I’ve been keto since August, and have lost about 25 lbs. Since my heaviest, and now to date, I’ve lost 34 lbs. Seeing even the littlest changes between my photos I still can’t believe that there’s been progress. I’m definitely not where I want to be, but it’s progress. It just motivates me to know that maybe one day, I’ll be able to undeniably see a difference from how I started. Gonna keep on keeping on! 🙌🏼 • #keto #ketodiet #ketotransformation #fatforfuel #ketoweightloss #ketoadapted #ketosis #ketosisdiet #ketones #ketonesforfuel #ketolifestyle #ketolife #ketoliving #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #progress #progresspic

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- #progress 📍

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Here is the video, bad quality and my accent is off because I’m so camera shy!! But if you don’t practice you won’t get anywhere right!? . . . #charity #help #donate #money #good #guy #project #video #365 #days #year #oneyear #polish #polishboy #weirdo #scary #night #shy #awkard #accent #anxiety #progress #change #shave #eyes #blue #cancer #feels

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3.5 months difference. I’ve been trying to do more outside walks with the babes and add a couple more minutes here and there to my strength and cardio 🏃🏼‍♀️🧘🏼‍♀️ But no rush! Every day I remind myself this is a journey that will last my whole life. It’s an every day decision filled with all kinds of choices. Here’s to continuous growth: mentally, physically, and spiritually 🌱#bodyafterbaby • • • • #momlife #healthyliving #postpartumfitness #womenempoweringwomen #fitness #momsofig #health #weightloss #progress #yoga #honestmotherhood #cleanproducts #saferbeauty #entrepreneur #vegan #nontoxic #sidebyside #momboss #healthy #fit #girlboss #saturday #goodvibes #plantpowered

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Thiccieeeeee Am I can ig babe yet? #hams #thicc #thiccie #progress

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I don't own rights to this song. Just want to start off by saying I HATE CHEST DAY. Lol! I aim to get better daily as I continue to do better. I've come a long way. The journey was not smooth at all. Some had rocky roads but I had mountains that delayed my process most of which I take full resposibility. This new season I am in now prepared me for the challenges ahead knowing I can overcome what use to be mountains are now low hills. #weightlossjourney #weight #chest #chestday #fitnesss #fromfattofit #watchmeloseweight #cardio #treadmill #burncalories #failureisnotanoption #falldown7 #gymshark #workoutroutine #workhardplayhard #progress #ketodiet #diet #dietplan #workoutthestress

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I like this whole progressive overload thing. Almost like it’s effective or something. 🤷🏼‍♀️ ••• 255 for 8 😈 #strong #fitness #fitchicks #workout #legday #glutes #progress #gains #goals #progressiveoverload #science #liftheavy #strength #bodybuilding #strengthiscool

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Switching up my nutrition in hopes to see more results. This is a meatless taco salad with Greek yogurt on top. It was absolutely delicious! Nutrition: Calories - 225 Carbs - 24 g Fat - 3 g Protein - 28 g

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I only go to Marshall’s to sniff their candles and use the great lighting in their changing rooms 🤪🤷🏻‍♀️🤟🏼 . . (jk I buy most of my clothes from Marshall’s and TJ Maxx) 👏🏼👖👢

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Don’t b too hard on ur self there are plenty of people out there willing to do tht for u,speak life into ur goals,put in the effort and watch them manifest greatly. . . . . . . #weightloss #weightlossjourney #health #healthychoices #gethealthy #lifestylechange #fitnessjourney #getresults #healthylife #cantstopwontstop #nutrition #loseweightnow #losingweight #progress #healthspo #fatburn #fitfam #blackfitness #healthymeal #mealprep #healthyeating #instalike #instafit #delaware #personaltraining

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Today’s squats... felt off today so I did what I could. I carbed up and still didn’t feel good so I wrapped up today’s sesh with some back and abs. I gotta stay strong and keep chuggin along! That 315 felt reaaaally off so I just stopped squating after. #squats #legs #lookup #offday #stillgrinding #stillgoing #gymrat #sdfitfam #gym #latfitness #sandiego #fitfam #fitlife #weightlifting #fitness #keeppushing #stayfocused #focus #videos #imashorty #getbig #lifttoeat #progress #keepmoving

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@Regran_ed from @spiritualmovement - Reminder from @howdoyouadult 🌷🌱🌼🌿🌸🍃🌻🌾🌹 #progress #keepfighting #keepmovingforward #Loveyourself #lovelife

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To everyone who’s been shaming themselves for past mistakes, engaging in negative self talk, and fighting a battle against their every impulse: You are not the enemy. Stop treating yourself like one. You will be AMAZED what you can do with a little self love, a little forgiveness, a little understanding. Instead of fighting yourself you can focus on growth. 🌱

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Great shoulder chest workout tonight with @smith_machine90 Found this old gem of us from the summer of 2016 haha, look at the difference 😱😈 Bringing great things coming into the new year of 2019. #bodytransformation #weightlosstransformation #bodybuildingmotivation #transformationtuesday

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A side and b side #pdhandspring It's been a looong time since I've worked on these. I think the handbalance classes I've been doing with @lydiahbee have helped (even though I'm terrible at handstands). Now I just need to keep working on the fear of my head rushing towards the ground. Sorry about the faffing between the two sides, I couldn't figure out how to chop the middle of the video. #Altitudepole #poledancer #progress

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Those who want to succeed in this world must overcome the six foundations of poverty: sleep, laxity, fear, anger, laziness, procrastination. #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle

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Screwed on the floor all night long... what did your Saturday night consist of?! 😬🔩#750screwsAndCounting #Floors #Hardibacker #renovations #Progress

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Forced to take time off for various reasons, felt good to be back. I missed this place. Tonight's victims were chest and triceps, tomorrow it's back and biceps. If you're ever in Orlando, come check this place out. I promise you won't regret it. After all, it is where the world comes to train. #legendaryphysiquesociety #bodybuilding #gymlife #weightlifting #fit #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessfreak #workout #bodybuilder #physique #muscle #focus #focused #train #trainhard #gymrat #gymmotivation #fitlife #noexuses #nevergiveup #stronger #kissimmeemusclegym #legendsneverdie #stronger #progress #fitnessjourney

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Crunch time! Two weeks to go, five more to 100. I put the gym membership on hold for January, so we'll see how many times I can get a workout in at work. I'll be shooting for 4 times a week. I'll put up a side by side son for the 2018 progress. 2019, in addition to more consistent workouts is going to have a good food focus. But let's finish 2018 strong!! Who's with me??? 95/347 #fitness #fitnessjourney #fitnessprogress #poolbod #workout #gym #keepgoing #progress #progresspic #weights #heavy #motivation #gymmotivation #betterthanyesterday #endofyearpush #igotthis #lifting

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Clean & Jerks to wrap up the week for this one... +3kg, +5kg, and last but not least, +7kg in second the video. 🙂🙃🙂 🔥🔥🔥🔥 @hannernannerrrrr @elysiumstrength @2poodperformance #ElysiumStrength #BuiltTiffTough #SatelliteSquad #RoadToUniversityNationals2019 #Progress #Consistency #TheBestWear2Pood #2PoodPerformance

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Checking my #progress from about 6 months ago. #goodlife is still shining on me #whatsyourstory @oprah #onelifetolive #goalsettingworks

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🌻The next chapter of your life is not yet written. You are thinking it and affirming it in this moment. Be mindful. @eternalsunshinebrand 🌻 Good morning & happy Sunday my loves! That’s an hour long morning practice in 30 seconds lol since jm@not teaching this morning I had time to do my own practice at home & it was just what I needed. My hips haven’t been this open in awhile. Really feeling great post cleanse. ( *I do not own the rights to this song*) #yoga#yogatherapy#release#blackgirlyoga#yogalove#colorsofyoga#goddess#blackgirlyoga#bodypositive#balance#breathe#curvyyoga#balance#yogaisforeverybody#progress#selflove#thickthighssavelives#yogatherapy#melaninyogaproject#yogaflow#pranayama#morningpractice#eternalsunshine

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After a two year hiatus of being broken as fuck…. I’m back bitches. Winter in Lightning II put on by @uspapower @uspaconnecticut / @danderson1310 and @lightningfitness860 / @millsfitness was great. After spending most of the year not able to train some part of me, either from fucking up my neck or more or less breaking my femur, coming out 8/9 with a 235/517 squat, 150/330 bench (missed 160/352, went soft 🤷‍♂️) and a 275/606 deadlift is a pretty good feeling. Most happy with the fact that the squats moved as well as they did, crosses a pretty serious barrier for me being really uneasy since getting back to training my lower half in any meaningful sense over the past few weeks. Huge thanks to @barbell.therapy for getting me back to this point; and @roseeroux for handling @thewinterwolves and I all day. Big things in 2019 coming.

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Ya me había ausentado... De nuevo a seguir publicando nuestro progreso levantando. Ciclo 2 de 3: Parte de la 4ta semana con porcentajes medios-altos. Eu estive um pouquinho ausente pela universidade, trabalho e mais. Mas agora é aí. Sessão de porcentagens altos nos levantamentos. Complex: Clean Pull-Power Clean-Squat Clean with 205lbs 85% aprox. Shirt @tenacious.mx @chr_prom #Crossfit #Weightlifting #Programming #Clean #Pull #Power #Squat #Progress #Sport #Languages #Athlete #TryingToBeBetter #Everyday #Motivation #Fitness #HardWorkPaysOff #HWPO #functional #Bodybuilding #Health #Life #Style #Follow4Follow #Follow #Me #português #brasil #Finding #Sponsors

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Demo's done. Dunno what I'mma call it yet. Sorry for poor audio quality I can only work with my phone mic😂 Anyway, hope it appeases you folks. Wish I could record something with cleaner sound :( - - - #rap #freestyle #music #eminem #oldschool #oldschoolrap #oldschoolhiphop #hiphop #lyrics #songwriting #youngtalent #creative #poetry #youngartist #rapper #rapping #progress #slimshady #marshallmathers

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