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Be a loving person! Always show compassion to others and that should be returned. ⠀ ⠀ Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀ 👉Feel free to message us for further details and to receive your FREE 30min audio.⠀ ⠀ #lifestylebydesign #anxietygone #stopanxiety #nogivingup #lifeisagift #trustyourpath #anxietydepression #gratitudequotes #strongminded #bestversionofyou #mentallystrong #youarepowerful #createyourhappy #bethebestyou #roadtorecovery #mentallydrained #socially #gratitudeattitude #mindfulnessquotes #hypnotherapy #spritualdevelopment #Bexhill #Brighton #Hastings #EastSussex #Eastbourne #London #SE1 #Embankment #Southbanklondon

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Women Wednesday’s - ‘I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass’- Maya Angelou May we raise and may we be a generation of strong, educated and confident women. Women not defined by society’s standards. Women that can stand in their truth. Women who will make boss moves in today’s society and achieve what others might think is the impossible. Happy Wednesday. @encouragingminds_ . . #beyou #bebold #befearless #motivation #motivationalquotes #inspiration #inspirationalquotes #livelife #bealive #enjoylife #innerpeaceisthenewsuccess #positive #positivity #positivemindset #positiveattitude #mindful #mindfulness #mindfulnessquotes #encouragement #encouragementquotes #empower #empowerment #quotes #quotesoftheday #growth #selflove #selfworth #womenempowerment #womenappreciation

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To finally see a sweet Little Lotus reading @littlelotusbooks completely melted my heart. 💓I am so humbled and grateful to see children reading these stories about self love 🌈🙌🏻👏🏻💚☀️🙏🏼🌸

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The simple awareness of what’s going on in one’s head is so powerful. Spotting thought patterns can be truly transformative in how we experience life, very clarifying indeed. 🧠 👁

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Loving yourself and believing that you will succeed is all you need to do for a prosperous life..🤜🤛♾❤ . Follow: @ineffable_you_23 Follow: @ineffable_you_23 . Like if you agree, comment and tag your friends. . #dailyaffirmations #success #goodness #growthmindset🌱 #mindfulnessquotes #millionairemindset #blessed #gratitude #loveyourself #compassionate #believe #destiny #desire #likeattractslike #millionairemindset #abundancementality #lawofattraction #trusttheprocess #yougetwhatyouthinkabout

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Take a deep breath. Still yourself. It’s all going to be ok. Just focus on your breath- the in and the out. Nothing else needs to exist in this moment- only breath and stillness. #justbreathe #mindfulnessquotes #justbe #youcandothistoo #perinatalanxiety #prenatalanxiety #postpartumanxiety #wellnesswednesday #itsgonnabeokay #whenpanicattacks #panicattack #turningpointpsychotherapy

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Borrowed words from a note I found in class. Thank you to whomever left it behind 💗🙏🏼 Time to wind down after a productive workday at the hospital & two classes. ✨ I hear my meditation pillow calling my name. 🌙. A thousand times goodnight. 🥰 . . #yoga #teachersgottateach #yogateacher #yinyoga #meditation #gratitude #inspoquote #inspirationalquotes #yogaquotes #yogalove #peaceofmind #stillness #mindfulpractices #mindfulness #mindfulnessmeditation #mindfulnessquotes

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To me, every hour of the light and dark is a miracle. Walt Whitman . Sunset tear - Watercolor on paper; 351/365 . Happy Tuesday! . If you are visiting for the first time - welcome! I committed myself to paint/draw something new every day till the end of the year. I’m at over 300 paintings straight and no stoppin 😅; thank you for the support #dailyart. . . . #paintlife #painting #art #artworks #meditation #watercolorpainting #imagination #perseverance #dothework #365daychallenge #contemporarypainting #artlife #Persistence #createveryday #createdaily #dailypainting #dailyquotes #wisdomquotes #mindfulnessquotes #quotesdaily #quotes #sunset #poetrylovers

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Technology is a space we choose to engage in for entertainment, management, utility and fun. It should be used for mental and emotional good, as well. Have you heard of me? I'm Maslo. I like to ask questions and listen. Have you tried? Art by: @mydeadpony

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Instead of gloom or stress of an adult, a wise young girl wonders how the future will feel. She wonders how the smiles will be and who she will meet. She wonders what will happen. It is easy to lose curiosity in our lives as we grow older. Our Flow #mindfulmark reminds us of this, “I embrace what the world offers me. Remember, embracing without any prejudgements will keep you in the moment and being present. #wellnessatx

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Para mi la venta es un acto de amor, porque cuando vendes das, das conocimientos, das tu tiempo, muestras al otro que lo puedes ayudar. Vender es mostrar lo bueno que puedes hacer por el otro. Vender es que puedas hacer crecer tu negocio y ayudar a más gente y de paso cuando vendes y ganas dinero eso, nos hace bien a todos. Vender es compartir-te con el mundo, y enrolar a otros, contagiar en otros eso bueno que ofreces. Vender es pura energía positiva!! Compartir nuestro propósito con el mundo es lo que genera abundancias✨ #travelgirl #mindfulnessquotes #vida #emprendedores #empreenda #awarness #almaquotes #bienestar #deseo #enterpreneur #magic #dreams #gorgeous #gorgeous_shot #adventuretime #explore #travel #travelgirl #enterpreneurquotes

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We all have so many parts of ourselves — parts we like and parts we don’t like. What would it be like to treat all those parts with kindness? To care for them all to feel safe? To recognize that we all contain multitudes and allow this to be true?

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“The most beautiful gift of nature is that it gives one pleasure to look around and try to comprehend what we see.” —Albert Einstein • • • #wonderment #darkleafygreens #nofilter #farmtour #nourishment #AlbertEinstein #organic #veggies #nature #mindfulnessquotes #inspiredbynature #eatyourgreens #tunein #stayhealthy #whateverittakes

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Meditate: to dwell on anything in thought; to turn or revolve any subject in the mind; to intend; to think on. Simple definition, many benefits. #meditate #meditation #meditateeveryday #meditationforhealth

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"The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof."⠀ - Barbara Kingsolver⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dearyapp #poem #quoteoftheday #lovequotes #relationshipquote #inspiration #quotestags #quotestagram #inspirationquotes #wordgasm #mindfulliving #mindfulness #mindfull #mindfulness #mindfulnessquotes #mindfulnessmatters #mindfulmoments #mindfulmoment #mindfulart #bemindful #thinkgrowprosper #inspirationalpost #succesfulmindset #higherawakening #attitudeofgratitude

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Drop by drop. Experience by experience. Fall or fly. We are always growing our wisdom when we are awake to the lessons and growth available to us within each and every moment. Being willing to not always know the answers, the destination or the outcomes, gives us the opportunity to flex our muscle of trust, both in ourself and in life itself. #dailypractice

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Hello world, I stalk this person daily.

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Listen to your inner guidance. You know more than you think you do. #soul #love #loveyourself #believeinyourself #believe #mindfulness #mindfullness #awareness #consciousness #relationshipquotes #letitgo #letitgoquotes

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The holidays can feel intense sometimes... here's a simple self-care tip to shift your energy when you're feeling overwhelmed - ⠀ .::.⠀ When you're looking for some extra love, close your eyes and place your hands on your heart. Take 10 deep breathes and simply focus on your breathing. In and Out. In and Out. With each breath relax a bit more than you did the last breath. Think about bringing joy and happiness into your life. Picture what that looks like and feel that energy. Be the energy you want to attract. Slowly start to focus on your breathing again. Smile and open your eyes 💖⠀

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A gentle reminder. So make sure to invest on yourself and let your light shine from within where it matters most!💖✨✨ #Shinefromwithin #leaptruths #wisdom #mindfulness #mindfulnessquotes Photo via @thewomansrulebook

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Happy Hump Day, Crystal Lovers! Today we remember our ‘flaws’ aren’t really flaws at all. They’re part of what make us different from everyone else, what makes us us, each genetically imperfectly perfect in our own ways. Our appearances don’t define us, and they shouldn’t limit us or impact the way we live our lives as free spirits. True beauty comes from within ❤️

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Hi y’all! Gloria here! On this #TransformationTuesday, I‘m celebrating a really personal & significant one-year anniversary. One year ago today, I woke up thinking I had hit rock bottom. It’s overwhelming to reflect on how much has changed & how much I’ve learned since then. I (somewhat scaredly) wrote a reflective blog post (link in bio) on my last year of struggle, mindfulness, & transformation. For both those who do and do not know me -- this is the real, raw backstory of how I went from a decade in the corporate world, to finding science-based mindfulness, to opening Recalibrate. It includes feelings & details I’ve been scared to share -- but especially today, reflecting on how crucial it was for me to embrace difficulty in order to find freedom & fulfillment — I also feel hopeful that this will help encourage any of you who are struggling, have struggled, or will struggle to keep on keepin’ on with the hard work of embracing difficulty to find new growth. Your brain, body, & heart will thank you in the long run. Link in bio. Xoxo. 🧠🧘🏻‍♀️✨💕 PS - gratitude shout out to those tagged for the friendship & support that helped make so much of this year brighter even in the dark moments. Love y’all, mean it.

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‪If you want something go get it! Your life as this human, on this planet is limited in time and experiences. Tomorrow is promised to no one so make today the day you step towards the life you desire. Set your intent to have what you seek and doubt all that try’s to stop you.‬ . . . . . . #mistysummers, #liferefinement, #awakening, #lawofattraction, #growthhacking, #inspired, #personalgrowth, #goalsetting, #soulpurpose, #yourpurpose, #selfimprovements, #soulselfcare, #mindfulnessquotes, #selfdevelopmenttools, #selfawareness, #motivateyourself, #selflovequotes, #manifest, #manifesting, #selfhelpquotes, #empowering, #empowerment, #lifecoachingtips, #lovethyself#selfawarenessjourney, #inspirationalquotes, #lawofattractioncoach, #spiritualityawake, #changemakers, #inspiredaily

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I found this in writing I did months ago and it came through with its purpose — I needed this today, so thought you might too. ♥️ #annatalhami #brigadeofangels @brigadeofangels

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This is my favourite quote... of mine

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The motto lately is SELF CARE. Why? Because I’m dying and need some down time. ♥ Been feeling really down the past few days because my body can’t handle a workout, any snowboarding, or even light yoga. That’s my form of self care - a mediation even. The thought that I have to sacrifice it even for another day is killing me. ♥ Working out & getting out in the mountains is how I keep my body balanced, my mind in check, + anxiety at bay. . . . . . #nondiet #thepowerofshe #smallbutfierce #createyourreality #soulfulliving #morningmotivations #mantraoftheday #outerpeacethroughinnerpeace #minfulnesspractive #meditationcoach #mindsetiskey #overcominganxiety #youaregoodenough #thepowerofshe #smallbutfierce #henrydavidthoreau #inspirationalquotes #presentmomentreminder #awarenessofself #selfawareness #fuckanxiety #fuckdepression #ptsdsurvivor #traumasurvivor #eckarttolle #beinthenow #mindfulnessquotes #snowbunnygang #lawofattractionquotes #selflovesaturday #morningmotivations #mantraoftheday

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Some people who aren't very sure 'bout what they want and like are uneasy in the presence of somebody who does! Don't get duped into absorbing labels that don't represent who you are. 🍽🥂🙏🏾 💛💛💛💛💛💛💛💛💛💛💛💛 #fussy 🙄#knowthyself #projections #hatersgonhate #dontmeanshit 💩 #shinebrightlikeadiamond #beyourselfanyway #vibratinghigher⭐️ #higherconsciousnessculture #clearmind #mindfulnessquotes #instaquotesdaily #speakyourtruths 🗣 #makeyourchoice #peoplepleasing #pleaseyourself #autonomous #doyoumeditate 🙋🏽‍♀️#donthatemeditate✌🏼 #berespectful #knowwhatyouwant #clarity #pranayamas #yogibo #breatheitallin #omshanti #namasteaf

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"Memory itself is an internal rumour; and when to this hearsay within the mind we add the falsified echoes that reach us from others, we have but a shifting and unseizable basis to build upon. The picture we frame of the past changes continually and grows every day less similar to the original experience which it purports to describe."⠀ - George Santayana⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dearyapp #poem #quoteoftheday #lovequotes #relationshipquote #inspiration #quotestags #quotestagram #inspirationquotes #wordgasm #mindfulliving #mindfulness #mindfull #mindfulness #mindfulnessquotes #mindfulnessmatters #mindfulmoments #mindfulmoment #mindfulart #bemindful #thinkgrowprosper #inspirationalpost #succesfulmindset #higherawakening #attitudeofgratitude

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One thing I’ve learned these past 3 years of being a business owner, trying new things, and living life on my own terms....people have their opinions. Even the people who love you the most, have the best intentions....sometimes they aren’t the ones to listen to. If your heart is 100% telling you to go one way, do it. Taking that leap is scary, I know. But I promise you, coming out on the other side being able to stand strong and have faith in yourself and your intuition is so much better than having regrets about the things you didn’t do. ✨

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Daily dose 🙌 ━━━━━━━━━━━━━━━━━━━━ Connect 👉 FB: bit.ly/2kxc9gE Connect 👉 Pin: bit.ly/cr8tive_concept ━━━━━━━━━━━━━━━━━━━━ 📷 ➡️Photo credits to respectful owner👏 💡Share With Friends & Family #quotes #success #business #takingsouls #billionaire #photography #hardworkpaysoff #winter #worththeprice #12rulesforlife #mindfulnessquotes

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This quote though.🙌 ⠀ Those of you who know me well know I LOVE to celebrate things. Friend reaches a small milestone? Card in the post. Birthday? All out flags, cake, balloons, the lot. Survived a day as a thesis student and only cried once? Crack out the champers, my friend. 🍾 ⠀ Ok so the last one is a joke (you hold the leash on your own stress levels innit) but I did however reach a massive milestone today! Yup, ya gal @feedmereal_ over here only went and handed in her flippin' results. Holy crackers and vegan cheese let me tell you, this is a day I NEVER thought would come. Obviously this achievement was lavishly celebrated with @zoeverd, beer and TWO packets of crisps at our student union. #wild So what I'm trying to say is, in the most elaborate manner because that's how I roll: CELEBRATE EVERYTHING. 🌟🎉💕 We underestimate so many things during our short time on this planet so whack out the flags more often, pat yourself on the back for the smallest to the biggest of achievements and whilst you're at it don't forget to smile. Today your small victory might be simply remembering to breath and tomorrow it might be handing in the results of your thesis, your biggest academic achievement to date, bringing you one step closer to freedom. Whatever the achievement, take a moment to appreciate it. You won't regret it (srsly, worst case scenario you've got some champers to finish and some flags to put away). 👌

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“May you always have an angel to guide you from a far, to protect, help and care for the special person you are.”⠀ ⠀ Here at our clinic we specialise in beating anxiety attacks and gaining confidence.⠀⠀ 👉Feel free to message us for further details and to receive your FREE 30min audio.⠀ ⠀ #lifestylebydesign #anxietygone #stopanxiety #nogivingup #lifeisagift #trustyourpath #anxietydepression #gratitudequotes #strongminded #bestversionofyou #mentallystrong #youarepowerful #createyourhappy #bethebestyou #roadtorecovery #mentallydrained #socially #gratitudeattitude #mindfulnessquotes #hypnotherapy #spritualdevelopment #Bexhill #Brighton #Hastings #EastSussex #Eastbourne #London #SE1 #Embankment #Southbanklondon

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you reach for that dream that seems unattainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about that dream you have, that thing you want to do. Then ask yourself why you’re not doing it. After you have your list of reasons why you aren’t doing it, draw a line and on the other side write what YOU are going to do to make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts with YOU. Own that, cherish that and frickin’ run with it! You got this shiz. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Photo credit to my cool AF husband) #motivationalmoments #makeithappentuesday #itstartswithyou #mindfulnessquotes #liveyourlifenow

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Christmas celebration at the Projeto Velho Amigo 🙏🏻🎄🤩 Heliópolis Elderly Center – A round up of the Activities in December 2018 December’s theme was of course ‘Merry Christmas!’ and the month was crammed full of different events at Heliópolis all with a Christmas theme. Everything from circular dancing, to a performing choir, and a magical musical dance performance by the dance group, a Christmas tree decorated by the literacy group and beautiful Christmas cards were created by the Seniors during their ICT lessons!!! This is just to name a few of the events enjoyed by our participants during the festive season. #mindfulnessquotes #bethechangeyouwanttosee #jonkabatzinn #mindfulliving #meditation #seniors #christmas #projetovelhoamigo #mindfullness #mindful #mindfulmoment #mindfullymade

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The absolute essence of mindfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past is over, the future isn't here yet. The only thing we truly have is the present. So enjoy it while it's here. Don't worry about what happened yesterday and don't worry about what you have to do tomorrow. Celebrate everything that's around you, appreciate your friends and family and enjoy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulmiss #celebratethepresent #righthere #rightnow #thinkhappybehappy #mindsetcoach #mindsetmatters #mindsetiseverything #attitudeofgratitude #breathedeep #breatheout #mindfulnessquotes #yesterdayishistory #tomorrowisamystery #todayisagift #1111awakening #spiritualwakening #zenaf #mindfulmama #manifestingmama #supersinglemoms

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✨💜✨ gentle reminder for myself and for you ✨💜✨ it isn’t a race, take your time, give yourself a break ✨💜✨ if other aspects of your life are lacking, you will have a harder time reaching your goals ✨💜✨ - - - - - - - - - - - - - #mindfulness #mindfulnessart #mindfulnessquotes #relaxation #creativity #drawing #chakras #meditation #selfcare #love #consciousness #higherconsciousness #thoughts #positivevibes #goodvibes #goodvibesquotes #goodvibesonly #meditation #selflove

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Learning to look within when we have been programmed to look outside of ourselves for answers is a massive paradigm shift. It takes practice, perseverance and a lot of energy. Therein lies the path to peace.

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Kijken naar het verleden heeft geen zin. Kijken naar de toekomst net zo min. Kijken naar dit moment is genoeg #dontlookback #ditmoment #mountainmind #mindfulnessquotes #mindfulnesss #detoekomst #hetverleden #geenstressmetmindfullness #meditations #meditation🙏

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Be fearless today. ⚡️ If you can’t be fearless, embrace your fear. Be mindful of it. Examine it. Try to understand it and be patient. One day you will see it’s only an illusion. ☀️

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Confidence isn’t thinking you’re better than everyone else, it’s realizing that you have no reason to compare yourself to anyone else ✴︎☽ // words @maryamhasnaa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✧ Know that your being is so unique. There’s no need to compare yourself to others because each of our journeys are lead with a differential purpose. . If you are captivated and driven by purpose you won’t be distracted by influence, comparison or “competition”. That’s not the meaning of this journey. We’re all here to support one another in finding our true selves. . If you don’t know who you are, which I myself struggled to find/create, then you must dedicate time to yourself. Follow anything that presents itself in your life. These are opportunities for us to thrive, to experience, to grow and evolve. . It might feel selfish, a word we think of negatively. But trust me, there is nothing more vital and important to your journey than following yourself. Be firm about your identity, own your achievements big or small, don’t wait for the right moment or the right person. . I firmly believe we are not products of this world. We are heavenly beings meant for more. ✧ #travelgirls #travel #travelblogger #travelgram #travelgirl #wanderlust #travelphotography #instatravel #sheisnotlost #wearetravelgirls #girlswhotravel #instagood #globetrotter #explore #passionpassport #travelers #bikini #femmetravel #adventure #dametraveler #mindfulnessMatters #mindfulnesstherapy #mindfulnesscreativa #mindfulnessjourneys #mindfulnesspractice #mindfulnessquotes #selfcare #selflove #mentalhealth

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One of my favourite actors, you are an inspiration to all the people who are struggling to trust and love themselves..🙌❤♾ . Like, comment and tag your friends. . Follow: @ineffable_you_23 Follow: @ineffable_you_23 . #success #goodness #inspiration #lawofattraction #trusttheprocess #happiness #positivevibes #faith #destiny #desire #likeattractslike #mindfulnessquotes #abundancementality #gratitude #growthmindset #loveyourself #trustyourintuition #blessed #winninghearts #goalcastvideos #shahrukhkhan

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Easy as that. #MentalStrength | Source: Pinterest

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Most real problems are way too big to solve. That's 🆗. Don't try to solve them. Instead, how could you spend a small amount of time and just make it a little better? Think "now with 15% less suck!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Domino's Pizza 🍕 is a great example. Many of their delivery routes were full of potholes, which led to messing up pizzas (a very serious problem 😋). They can't control the city, so they simply repaired potholes one at a time … the potholes that THEY cared about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, in the big problems you are facing, what are the potholes that YOU can solve? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #decisionmaking #problemsolving #healthyhabits #mindsetshift #informedchoice #insightful #worksmarternotharder #businessintelligence #mindfulnesspractice #mindfulnesscoach #mindfulnessquotes #productivitytips #personaldevelopmentcoach #selfawarenessjourney #empowermentcoach #empowermentcoaching #empoweredwomen #femaleentreprenuer #continuousimprovement #leadershipdevelopment #leadershipskills #leadershipcoaching #sustainablechange #companyculture #keepimproving #professionaldevelopment #findwhatworks #liveonpurpose

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"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome."⠀ - Anne Bradstreet⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dearyapp #poem #quoteoftheday #lovequotes #relationshipquote #inspiration #quotestags #quotestagram #inspirationquotes #wordgasm #mindfulliving #mindfulness #mindfull #mindfulness #mindfulnessquotes #mindfulnessmatters #mindfulmoments #mindfulmoment #mindfulart #bemindful #thinkgrowprosper #inspirationalpost #succesfulmindset #higherawakening #attitudeofgratitude

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#Repost @meditation_and_mindfulness (@get_repost) ・・・ See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness. - Eckhart Tolle #eckharttolle #mindfulnesspractice #mindfulliving #bemindful #mindfulmoment #acceptance #complaining #practicemindfulness #mindfulmovement #spiritualityawake #mindfulnessmeditation #mindfulnessquotes #selfacceptance #eckharttollequotes #mindfullymade #meditateeveryday #meditatedaily #acceptanceiskey #meditateeverydamnday #mindfulness #spiritualityquotes

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Daily dose 🙌 ━━━━━━━━━━━━━━━━━━━━ Connect 👉 FB: bit.ly/2kxc9gE Connect 👉 Pin: bit.ly/cr8tive_concept ━━━━━━━━━━━━━━━━━━━━ 📷 ➡️Photo credits to respectful owner👏 💡Share With Friends & Family #quotes #success #business #takingsouls #billionaire #photography #hardworkpaysoff #winter #worththeprice #12rulesforlife #mindfulnessquotes

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