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MLC ✅All superiors on the 1059👏🏾 Youngest in my class, youngest time in service. I was stressed, if you had been watching my stories because other than Pathfinder, this is the most stressful school I’ve ever been to. You can’t just show up and get a 70 to pass, you actually have to put in work. So good luck to all future MLC attendants. It’s no joke. ON TO THE NEXT GOAL. 👩🏾‍🎓 . . . #armystrong #leaders #fitmilitarywomen #fitwomen #strongwomen #armylife #fortcampbell #fortknox #fitness #ig #shelifts #seniornco #livingmybestlife #hoegivesnofucks #killedit #igfitness #militarymuscle #airassault #militarywomen #fitgirls

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SUNDAY PREP DAY .... .... Repost @realcraigballantyne ・・・ New week, new opportunity to excell!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember you've got this!! 💪💪💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundayevening #opportunity #newweek #goals #crushit #veterans #supportmilitarymuscle #fatlossjourney #supportthetroops #militarymuscle #militaryfitness #usmcvet #fatloss #weighttraining #strengthtraining

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Sunday Funday and a few pics of when I won my pro card. I think it's time to start dieting again. The Ripped Marine Fitness System will be launching soon. I will share exactly what I do to get ripped, live healthy, while improving my performance. There is nothing like this on the market! You can achieve the physique you want but you must believe you can and follow the system! ;-) Your mind can determine your success. You can do it! I promise you that. Just follow these simple steps and stay consistent. Focus and Effort! #therippedmarine #rippedmarine #ripped #militarymuscle #mindset #military #usarmy #usairforce #usmc #marines #marinecorps #fitnessmotivation #fitness #fitdad #workoutmotivation #workout #entrepreneur #wffprosportsmodel #wff #wffworlds2018 #wffsportsmodel #wffusa #muscle

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Grind never stops #motivation

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Our mind controls our body... People who say it cannot be done, should not interrupt those who are committed to their path! . It will get hard; it will get cold. It will get hot; it will rain and it will snow... Whatever the circumstances, never make an excuse as to why you cannot do it! . Always set and lead by example. Be the person others would like to be... NO EXCUSES! . @f1tness_gunsn_tattoos . Ensure to subscribe to our YouTube channel for some motivational training videos. . Link in bio to learn more! . . . . . . #gymlife #sweat #personaltrainer #ads #weighttraining #gymtime #nopainnogain #gym #follow #photooftheday #iam1stphorm #fit #workout #fitfam #videoshoot #bodybuilding #fitspo #strength #fitnessmodel #gains #newjersey #hoboken #tvcommercial #fittag #marine #militarymuscle #sponsored #fitnessaddict

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StEelErS aRen’T gOiNG tO wIn tODaY Broke the L streak with a glorious win over the #Patriots 🔥🔥🔥🔥 #HEREWEGO #SIXBURGH #STEELERS #RedemptionSunday

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Woke up with a headache and sore throat but I still had to #sendit today. Last time I checked.. taking it easy gets ya nowhere. #Sundaysesh #crunchoceanside #sundayworkouts #militarymuscle #fitchicks #growplease #fitmilitarywomen

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We are Lions.

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As I approach my 10 year anniversary in this uniform, meet Private fuzzy Kee

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Got a great back and bicep pump in today. Have a great workout! DM me if you want details! . . . . #backandbiceps #primevallabs #primevalalliance #fitness #militarymuscle #eaamax #megapre #isolit #skillet #resistance #christianswholift

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Repost from @ifixler using @RepostRegramApp - Getting back into the gym after being super sick for a while, no idea what I had but half my face swelled up on top of cold/flu symptoms not a fun time lol. #musclegenmilitia #womenlift #weightlifting #teammuscle #igbodybuilding #igfitness #instafit #fitmilitarywomen #aesthetics #swole #doyouevenlift #fitnessjourney #fitgirlsnation  #fitness #fitspo #fitnation #militaryfitness #gymlife #gainz #usmc #bodybuilding #militarymuscle #strongissexy #gymjunkie #fitfam #GirlsWhoLift #gym #NoPainNoGain #fitlife #trainhard

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Shoulder Sunday 💪!! Let’s go Bears 🐻

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When you lift more than they offer at curl bar, it's ok to curl at the squat rack. * * TRAIN TO BE AN ALPHA-LETE #fitness #swole #chestday #arms #legday #alpha-lete #swolemate #bigarms #bigchest #workout #exercise #consistancy #train #muscle #fitspo #gymrat #bodybuilding #liftheavy #isymfs #militarymuscle #alphalete

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Make your weaknesses your strengths. Wash. Rinse. Repeat. My chest has always lagged so I’m hitting it twice as hard during this bulk. Training chest twice a week and the ole chesticles are coming in! Bulk mode is going well so far. Gonna start cutting in the next 2 months to uncover what lies beneath. . . . Hashtags: #1stphorm #1stphormathletesearch #phamily #legionofboom #workout #picoftheday #instagood #military #militarymen #powerlifting #bodybuilding #fit #fitness #fitfam #gym #gymrat #gains #healthy #health #exercise #train #strong #chest #lemfit4life #muscle #militarymuscle #awesome #legend #nevergiveup

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Uglyyyyyy but my first time doing pull ups with rings. I tried false grip but I couldnt keep it. Muscle ups are my #1 goal for 2019! #fitness #fitchick #fitlife #fitfam #pullups #ringwork #muscleupinthemaking #workhard #hardworkpaysoff #fnxfit #fnxfitness #fnxfitgirls #functionalfitness #functionalathlete #crossfitgirls #crossfit #workout #gymrat #navyfit #militarymuscle

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You say my vision's not a vision at all There's no degree in rock and roll Say it's a waste of time Say I'll never get a real shot I'll be bangin' my head 'til my brain rots - - - - Tattoos by @phat_tatz & @johntuckermusttattoo out of Tampa’s @ikonictattooco - - - - - #blackwork #body #image #power #malemodel #aspiringmodel #art #strippers #nude #paymybills #fit #fitness #bodybuilding #bodypositive #flaws #bodydismorphia #bodybyramennoodles #tattoos #ink #tattedmilitary #militarymuscle #progess #process #work #trustthestruggle #hustle #dirtyhandscleanmoney #tampa #newchapter #beartooth

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Walked away with 2 medals today! 2nd place for men’s military/fire/police and 4th in men’s open 93kg 💪💪 . . . I couldn’t have done it without the support of my amazing wife and adopted team mates! 🙏🙏 . .#militaryfitness #militarymuscle #supportmilitarymuscle #usapl #usaplwa #powerlifting #bench #squat #deadlift #platformday #competition #zonesmellingsalts #strengthtraining #motivation #fitfam #militarymusclepowerlifting #strengthandconditioning

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He can do both 💪⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🇺🇸 USA ⠀ 🚓 Police Officer 👮 Rock @rockandbrittfit⠀ ⠀ 📲 @PoliceMuscle.Men

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BeastMode 💪🔥⠀⠀⠀ ⠀ 🇺🇸 USA⠀ 🚓 Police Officer⠀ 👮 Charles Barney @ifbbpro_charlesbarneyjr ⠀ ⠀ 📲 @PoliceMuscle.men ______________________________________ 👥 Tag a friend who'd like our profile.

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New BRANCH MUSCLE tees are here and available in all five branches 🇺🇸 Tap the link in our bio to grab yours now || Use code MMFAN to save 10% on your order! . . . #militarymuscle #supportmilitarymuscle #motivation #fitness #military #supportourtroops #veteran #lifestyle #apparel #army #navy #usmc #airforce #coastguard #bodybuilding #deployment #powerlifting #crossfit #veteran #merica

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Our mind controls our body... People who say it cannot be done, should not interrupt those who are committed to their path! . It will get hard; it will get cold. It will get hot; it will rain and it will snow... Whatever the circumstances, never make an excuse as to why you cannot do it! . Always set and lead by example. Be the person others would like to be... NO EXCUSES! . @internationaltkdacademy . Ensure to subscribe to our YouTube channel for some motivational training videos. . Link in bio to learn more! . . . . . . #gymlife #sweat #personaltrainer #ads #weighttraining #gymtime #nopainnogain #gym #follow #photooftheday #iam1stphorm #fit #workout #fitfam #videoshoot #bodybuilding #fitspo #strength #fitnessmodel #gains #newjersey #hoboken #tvcommercial #fittag #marine #militarymuscle #sponsored #fitnessaddict

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I know it’s not the 17th here but it is in Sicily! So whether you see him in person or just on social media wish Baretta a Happy Birthday! - Stacy #fit #bodybuilding #gaymuscle #fitness #organic #instagay #gayfollow #livelife #selflove #jock #militarymuscle #dedication #motivation #happy #traveler #lgbtq #gaypride2018 #covermodel #gaymodel #hotasfuck #gaysofinstagram #cover #fitnessmodel #birthday #ageisjustanumber

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Rediscovering my happy place. Every workout, I’ve felt weak and partially defeated because I know where I was at the peak of my strength. But each day, I get to come here and push myself mentally and physically, knowing that there’s a goal and a plan. And even though I may not feel like it, I know I’m getting better. So here’s to continuing to learn my body, to getting excited for each new week and to once again finding my passion for this sport and all that comes with it. 🍯

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After what was an extremely stressful day I didn't think I was going to make it to the gym today, but then I remembered this quote and decided to put the built up energy to good use and work through the anxiety in a healthy way. #gym #stressreliever #fit #fitness #fitchicks #chickswholift #militarymuscle #biworkout #sweat #getit

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Week 3 progress ended with 165lb +50lb kB + 20lbs swinging. Pec tear is visible but no pain so we steady moving. Seeing all the amazing performances @hybridperformancemethodgym yesterday really sparked that desire to compete again. Almost feel ready, think it might be time to get this money. 2k total is next, just need to find a meet... #constantprogression #barbellbenders #stronghouseproject #savagesociety #virusintl #militarymuscle #moriorinvictus #usaf #noskinnychampions #equipped #powerlifting #conjugatenation #conjugatestrong #staythecourse #projectronin #aintnobitch #workdontwhine

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“It is always darkest just before the Day dawneth.” ~Thomas Fuller . . Therefore, “if you’re going through hell... keep going.” ~Winston Churchill . . “I will not fail thee, nor forsake thee.” -God . . You are never alone. We’ve got your 6 ✝️🇺🇸🦅🌎⚓️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸@20repschallenge is more than just a workout challenge. It’s a way to spread awareness about the number of veterans who fall victims to their demons. It’s a way to reach out and tell them, “We’re all struggling together, but through our struggle we find strength. TOGETHER we can overcome all things.” This is why I challenge you all to take the #20repschallenge and let your Battle Buddy know that you’ve got their 6!! #TOBINATORTHEMOTIVATOR • 🎗️It's Our Responsibility to check on each other! Every Life is Precious! Everyday 20 Veterans Commit Suicide...We need to get these numbers down! • Here is a Valuable Resource: 👉🏼Pass this on!!! 🚨Veteran Crisis Hotline🚨 👉🏼1-800-273-8255 👉🏼Select Option 1 👉🏼 Available 24/7 • Rocking my @supportmilitarymuscle “BLK/BLK LEGACY” Crew #iammilitarymuscle #IGY6 • Visit💥www.militarymuscleinc.com💥Use Discount Code SUPERHEROESAREREAL to save 💰💰💰!!! • 🇺🇸Show Your Support!! IT'S BUY ONE, GIVE ONE...For Every Purchase of a T shirt, One will be Donated to Forward Deployed Troops or Homeless Veterans!🇺🇸 • 🎗️Want to get involved in our non-profit? Visit 🎗️@militarymusclefoundation for more information. #fammily #militarymuscle #mm #supportmilitarymuscle #army #navy #marines #airforce #coastguard #veterans #veteranowned #veteransuicideawareness #vsa #ptsd #ptsdawareness #fitness #flex #challenge #positivementalattitude #beastmode #squats #sundayfunday #kcco

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Military Muscle spotlight 💥 @jakeshirrell_ USMC 🇺🇸💪 . Hi, my names jake shirrell. I served with Alpha Company 1/24 marines in the helmand province of Afghanistan. While i was there i had little personal time throughout the days but what i did have i spent in the gym for the most part! It really helped me develop a positive way to keep my life on track and also look and fee great! Ill always ensure the gym and fitness in general stays a big part of my life!! . ➡️ Want to be featured? DM us to be our next #militarymuscle spotlight of the day! . . . . . . #fitness #motivation #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #airforce #bodybuilding #powerlifting #crossfit #cardio #deployment #militaryfitness #supportourtroops #irontherapy #foodie #tacticaltraining #freedomfighter #tacticalathlete

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Taking the 100s on a ride thru the shoulder press! @supportmilitarymuscle #shoulders #shoulderpress #100lbs #militarymuscle #gym #gymlife #superman #delts #sidedelts #frontdelts

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A warrior does not give up what he loves, he finds the love in what he does. #warriorspirit #ikaika #savage #militarymuscle

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I don’t get mad, I get even. #arnoldschwarzenegger #venicebeach #military #militarymuscle #lawenforcement #dangerous

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Smile, smile, smile 😁 📸 @kristian_ph2oto • YouTube: The Yoga Gypsea (free yoga classes each week from beginner to advanced!)

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::: ::: Our SALE is ending in 8 hours. use the promo code GIVEAWAY to save 12% on your entire order . .. .. New Jersey LEO @crodiamaximus the LBI Skull Flag Tee..get yours today. .. .. .. .. .. Get your LBI Skull Flag Tee today for you or as a gift... .. .. .. .. Also with every order you will receive an LBI 1776 decal as well as FREE #StrikeForceEnergy : : : : Made in the USA🇺🇸 First Responder owned and operated ♠️Your Bad Ass Fitness Lifestyle Brand♠️ LED BY IRON APPAREL® www.ledbyiron.com

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Military Muscle 💪⠀⠀⠀ ⠀ 🇺🇸 USA⠀ 🚓 Military⠀ 💂 Logan @bigbodyfraz ⠀ ⠀ 📲 @PoliceMuscle.men ______________________________________ 👥 Tag a friend who'd like our profile.

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All smiles because goals are continuously being met and Christmas break starts for me next week!! . . . . #mensphysique #goldsgym #vans #bodybuilding #militarymuscle #armystrong #npcphysique #nike

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Bein the only guy at the gym for 2 hours on a Sunday. #earlybird #militarymuscle #tryinabefitdude

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Is Supplement Sunday a thing? I picked up my groceries and my supplements I ran out of. #Slimvance being one of them! This is my favorite stuff and I’m happy to get back on it. If you’re eating right and kicking ass in the gym you WILL see results! 🙌🏻🔥💜 #fit#fitchick#FitFamSA#militarychick#militaryfitness#militarymuscle#militarywomen#girlswholift#girlswithmuscle#girlswithtattoos#hooyah#merica#fitness#healthy#lifestyle#gainz#goals#Slimvance#fuckisis

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@jaffestrength I refuse to accept that tempo squats are an ✌️accessory✌️... 👀

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So my first attempt was 445 when it went up so fast I had to go for it and hit a 20 pound PR of 475!!!!! If you can believe it you can achieve it! Keep grinding, never quit, never give up, stay hungry, and stay focused!!!!!!!!!! 💪 💪 💪 #militarymuscle #gym #gymlife #workout #gymfreak #htfla #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating

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Thoughts on my first show. 1. I NEED to put on a lot of size to compete at the NPC level of this sport. 2. This was by far the most disciplined I have ever been in chasing a goal and I now know I can apply this to other things in my life. 3. The thrill of hitting the stage is REAL! 4. I hate getting sprayed tanned. I had a blast competing in my first show. Thank you for everyone who showed love and support the entire prep. Although this wasn’t an ideal prep, we did what we could and brought what was my best and I couldn’t be happier with the changes we were able to make! Down 50lbs from bulk to stage weight. @ifbbprojoshwade and @teamwadefitness is the for sure the real deal in making any changes in our health and fitness lifestyle. Time to switch gears and start putting on that size 💪🏼 . . . . . #fitness #gym #lift #prep #physique #fitnesslifestyle #sushi #bulk #npc #ifbb #bodybuilding #body #gymmotivation #lifting #weights #militarymuscle #supportmilitarymuscle

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