46141875 210181259903294 869524466076814584 n.jpg? nc ht=scontent lga3 1.cdninstagram

Alabar a Dios con todo lo que representamos, no solo en espíritu y mente, sino atraves de un cuerpo saludable, fuerte y ágil. Un cuerpo que se acerque a la representación del diseño original. 🔥🏋️🔥💪😇😇 #gym #cristianosfitness #fit #cristianosaludable #fitness #adventistafitness #healthy #saludable #adventistasaludable #lift #entrenando #exitofitness

0 0

47401410 2135721253354807 4318690374594283909 n

Want to get better at your Olympic lifts? Want to get stronger? Don't forget to join Coach Lee tonight at 7pm for Freakin Barbell class! Free to all members! #weightlifting #crossfit #fitness #strong #lift #overheadsquat #snatch #fitlife #workout

0 1

47161651 301290690727769 3164779228888851805 n

Don‘t try to understand everything. Sometimes it is not meant to be understood, just accepted. . . . . . . . . . . #followyourheart #life #love #fitness #fit #bodybuilder #stayfocused #noexcuses #bizeps #dedicated #hardwork #fitfam #gym #believeinyourself #instagram #thoughtsbecomethings #getbig #eatbig #trizeps #lift #offseason #gains #beastmode

1 10

47494422 210083166606381 5961343792513732741 n

Wait a minute... 🤔 Via - FOLLOW @gymmemesog for daily memes💯

1 0

46308047 2719479051611600 1784802194654494775 n

Slowly and surely we are making progress... I have finally surpassed my body weight in my squats which is pretty neat since I haven’t done so since high school 🤘 however I feel even better at the fact that @jake.osow and I absolutely conquered 10 minute of sexy abs by going till failure on our last exercise to hit 15 min. So go us. Having accountability partners is probably one of the best things about goals because you can help each other along the way. Thanks homie for waking up at the butt crack of dawn everyday to go and lift heavy things. Also @tan_the_man30 wasn’t here he was too cool for us today and did cardio instead but he’s pretty neat too 🤙💪🤘 Cheers to being Southwestern Advantages hottest and most fit HQ of 2019. #southwesternadvantage #fitfam #girlswholift #lift #deadlifts #squats #legday #breakinglimits #strength #positive #progress #health #fitness #lifestyle #goals #anytimefitness

0 3

46616346 118489789183187 2583754350644939870 n

Today is #Chooseday. Today is your tomorrow. It’s up to you to shape it. The power is in the choices you make each day. Choose today to take control and seize every opportunity. 💪🏻 ⁣⁣ ⁣⁣ Photo by FNF ambassador & #fitspo @teresasierra.fit wearing one of our best sellers. ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ SHOP: www.fnfattire.com⁣⁣ 🏋🏼‍♀️ Curve Sports Bra⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ✓ ON SALE NOW AT OUR WEBSITE! ✓ Open-back and breathable ✓ Full cup, padded, soft, very comfortable ✓ Flat-seams, anti-chafe⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ —⁣⁣ We are #FNFattire, an online athletic apparel shop with a mission to give back. Join our community of brand ambassadors living the #fitnesswithacause lifestyle helping us feed the hungry, homeless, and refugees with 50% of our profits. DM us on how to be a brand ambassador now!⁣⁣ ⁣⁣ ⁣⁣⁣⁣ #exercisemotivation #fitnesstop #fitgirl #gymwear #fitnessapparel #sportsBra #fat2fit #fitmom #runner #lift #hiit #womensapparel #activewear #fitnessaddict #fitnessjourney #gymwear #workout #sportsluxe #yogi #fitfam #athleisure #fit #ootd #yogawear #tuesdaytransformation #personaltrainerlife #tuesdaymotivation

1 4

46268112 1665426913563121 4734359076950338570 n

Heyyy there hamstrings!! Not every day will be your best workout but just stay consistent and things will change!!👌 Ready to go lift some heavy ass shit👌😜 #kefi #kefiusa #kefileggings #workout #hamstrings #legday #backday #iifym #lift #lifter #weights #health #fitness #conversesalldayeveryday

0 1

46788074 401575607332209 2482878718957410961 n.jpg? nc ht=scontent lga3 1.cdninstagram

I started this fitness journey because my health sucked. Last night, we went to Disneyland for dinner to celebrate our anniversary. It would never have happened a few years ago. I would’ve been too tired, no energy and stuck at home on the couch. My doc and my hard work gave me my life back. I’m living life!! I’m being me!! I’m an adventurer, always have been, but for some years it was really difficult. I’m strong again and stronger than I ever was. I’m not holding back, I’m me!! It’s never too late to make a change and do better for yourself.✨✨ #grateful #fitfam #dedication #consistency #fitnessover50 #positivevibes #goals #girlswholift #bodypositive #weightloss #weightlossjourney #fitness #transformation #fitnessmotivation #fitnessjourney #workout #girlpower #fitnessover40 #girlswithtattoos #mexican #motivation #inspiration #planetfitness #gym #grandmaswholift #mamapower #lift #liftlikeagirl #gains

1 4

45381189 223839391875294 6156771017026481243 n

Workin for more. 41.25 on the chin ups today. 3x5 #deadlift #squat #chinup #lift #heavy #3x5 #tuesday #workout

0 1

47251283 336142450535219 8226317914781777920 n

Getting after that Tuesday morning grind! 💪🏻🏋🏼‍♂️🏋🏽‍♀️

1 12

46775759 573097033131054 5831404154836508265 n

me at lunch 😂😭 - FOLLOW @gymmemesog for daily memes💯

1 3

46720848 2103465266340612 3449411746314162112 n

#transformationtuesday & Here is some cutting motivation! Take it slow, trust the process, and find what works for your body. Not sure HOW to do it? DM/Email me for help! 💪

4 17

47330889 1018581065018698 7391090737433919862 n

#Repost @kmdesignco (@get_repost) ・・・ Quick clip from my medium/light bench day last week. 265 3x3 for a slight pause. I’m programmed for a single heavy this week but the stones and log over the weekend beat me up pretty good. Insane travel schedule hasn’t helped with recovery. • • Going to hit some more paused medium weight work this week then hit a heavy set next week. • • Busy work week but still gotta progress in all areas of life. 👍🏻💪🏻 • • #strongman #strongmantraining #chest #chestday #bench #tuesday #tuesdaymotivation #benchpress #motivation #thor #gym #gymrat #gymlife #strong #power #strength #strengthtraining #workout #workoutmotivation #bodybuildingmotivation #bodytransformation #bodybuilding #powerlifting #fitness #fitfam #strongereveryday #lift #gains

0 8

47365280 2279130662157703 319408664739840000 n.jpg? nc ht=scontent lga3 1.cdninstagram

2 months into bulking, getting thicker and still kinda lean 🤷🏽‍♂️ Still months to keep growing so no stress 😌 . #bodybuilding #gym #fit #fitness #bulk #bulking #mass #muscle #aesthetics #thick #abs #shredded #gains #classic #classicphysique #mensphysique #physique #art #goldenera #training #lift #personaltrainer #passion #dedication #workout #workhard

0 7

47440677 743126009388208 6780195760752469434 n

We had an awesome time at he Xmas do over the weekend. ⠀ .⠀ This was the best use of the selfie cards.... or the only use.⠀ .⠀ Love to see the lads getting on so well.⠀ .⠀ #districtlfitness #districtl #fit #functionalfitness #gym #community #outdoors #fitforapurpose #outdooractivities #adventure #lake #lakedistrict #teamDL #fitness #lift #girlsthatlift #squats #barbells #grouptraining #fitspo #competition #teamcomp #teamtraining #trainingweekend #trainingcamp

0 4

46551456 191600605037542 2244942036243731229 n

The #MassenomicsRookie card for Big Garrett @garrettfear. Who wouldn’t want to add 600+ pounds to their total in about 2.5 years?? • • • #massenomics #lift #rookiecard #firstmeet #firstpowerliftingmeet #powerlifting #powerliftingmotivation #toppsrookiecard #ratedrookie #squat #bench #deadlift #massenomicseffect

0 24

46769775 366135940802966 401386160294383840 n.jpg? nc ht=scontent lga3 1.cdninstagram

Must channel inner Thor. - FOLLOW @gymmemesog for daily memes💯

1 6

47236237 345717919540167 1079992490932591934 n

O SEGREDO da nossa Box? S - Sacrifício E - Equipa G - Gratidão R - Resiliência E - Esforço D - Dedicação O - Originalidade Venham conhecer-nos @solincagroup @crossfit_antas #CrossfitAntas #CFAntasCommunity

1 8

46085787 2133187193677260 7269368755582408729 n

This is a happy day for myself as I was finally after 4 months able to pick up DB’s again! Could still feel a bit in my thumb but was still able to go heavy 😀 Patience and working around my exercises allowed it to heal and now I hope it stays good so I can continue and work my ass off for my next show in 2019 🇨🇦 Natural Nationals! #lift #dumbells #excited #patience #fitness ❤️💪🏻

0 1

47025848 574729419626992 6313920236083670638 n

Gorilla crawls ....NOT graceful.. But EFFECTIVE @romine_fitness

1 6

46063224 1804821239622092 7301251056136928348 n

ЅᎾℳℰᏆℐℳℰ ℳUЅℐℂ ЅℙℰᎯᏦЅ ᏇℋᎯᏆ ᎽᎾU ℱℰℰℒ ℐℕЅℐⅅℰ #me #time #life #lift #smile #tun #happy #

0 4

46574892 274110813169348 3539120516638484429 n.jpg? nc ht=scontent lga3 1.cdninstagram

Work hard and you will love the results! Trabaja duro y amarás los resultados! Para poder alcanzar nuestras metas fitness es importante estar enfocados y te voy a dar unos consejos de cómo hacerlo. 1. Ten claro tus objetivos a largo plazo. 2. Ponte objetivos de corto plazo. 3. Mantén metas medibles. 4. Ponte metas alcanzables. 5. Sigue un plan de trabajo específico y cúmplelo. 6. Mantente motivado. En post anteriores he detallado cómo hacerlo. 7. Disfruta del proceso y de tus avances. Siéntete orgulloso de tus resultados y prémiate! #carlamissfit #motivation #motivación

1 10

46367418 1200377760087455 62731339883886863 n.jpg? nc ht=scontent lga3 1.cdninstagram

Imagine going the concert of your favourite artist and then finding out that you have a backstage pass?! . . You’d be psyched right?! . . Now imagine that the 5 friends who are with get to go backstage too!!! . . Let me explain... . . Last week the word of the week was AMAZING! I got VIP early access to Shaun Ts new programme which starts in Jan.... . . 20 mins per day, 6 days per week, for 6 week...Getting fit in Jan just got a whole lot more appealing... . . Then I found out that I would be a part of a private group and be coached by Shaun T himself!!!! . . Not only that but I get to take 5 of my online clients who want to do the programme with me, in this group with Shaun T... . . So if you are committed to working for just 20 mins per day in January and want not only me as your coach but Shaun T to then drop an emoji below and I’ll save you a spot and send you a Free workout!!! . . P.s. there’s high interest and limited places for these backstage passes so I would wait too long to drop your 🙌 below!!!!! . . . #personaltrainers #personaltraining #coach #pt #trainer #exercise #daydreamer #fitnessmotivation #motivationforfitness #nutrition #fitspiration #lift #getfit #homeworkouts #tealover #chocolatelover #getstrong #noexcuses #girlboss #ulcerativecolitisfighter #fitlife #catloversofinstagram #crazyauntie #fitnessinstructor #groupfitnessinstructor #yogaeveryday #twinlife #artistsofinstagram #pinklove #shorthairdontcare

0 7

46542215 946794682376216 6053486197675700085 n.jpg? nc ht=scontent lga3 1.cdninstagram

Artù ha estratto la spada nella roccia ! 🔥🗡💪🏻 ___________________ Amazing @logan_franklin . . . Seguici anche su Facebook 💪🏻: Il Tempio Dei Grossi 🏛 . . . #fisico #palestra #bodybuilding #gym #fitness #workout #aesthetic #abs #instafitness #muscoli #pump #muscles #gymlife #instafit #nopainnogain #physique #gymlife #fitnesslife #motivation #fitnessmotivation #tempiodeigrossi #gains #lift #blade #statue

1 20

46151603 956944081170841 8795290919183042220 n

I dettagli ... Sempre 👀💋💅 Ma soprattutto il 🧠

1 10

46105379 214010672812434 5721179631235629056 n

There's a moment in every workout where we have to make a decision... It's the moment we come face to face with our own boundary!!! There's no way around it... . And the choice we are left with is-- do we get comfortable.... Or do we want to be more... Do we wanna find out what's on the other side of 'our impossible'?? . It takes alot to push our boundaries , but you would b shocked at what u find on the other side... Because everything changes when we challenge our impossible!! . . #physique #mindset #goals #positive #strong #trainer #lift #fitness #gym #irishfitfam #dedication #strong #workout #motivation #muscle #thoughts #results #learning #trainhard #legs #noexcuses

0 5

47149265 115854336117300 4337428319471277937 n

My dinner last night ☺️ made some shepherds pie 💁🏻‍♀️ she was delicious! . * ^ * ^ * ^ * ^ * ^ * ^ #protein #beans #shepardspie #cheese #food #eat #cook #reciepe #mealprep #health #love #mood #instamood #lift #gym #fitness #weightloss #weightlossjourney #fitfam

0 7

46174011 274461266598166 1732700792622323934 n

Finished chest and then did 20 minutes of stairs. 😅 • #workout #sweateveryday #breathe #exercise #getoutofbed #gotothegym #lift #muscle #booty #chestday #Oxnard #VenturaCounty #instagay

0 5

45890730 586262581819984 5534369508732225903 n.jpg? nc ht=scontent lga3 1.cdninstagram

🐻🐻🐻100% про меня все,ну нужно идти дальше 🐻 Провели треню с @ru_s1_an спасибо ,что позвал, из плюсов зала гриф, который держит 350 и не гнётся @smenafit лучший клуб спасибо ,за такое крутое оборудование #bestronger #powerlifting #powerproshow #gym #worldclass#goldgym#worldgym #Moscow#bodybuilder #bodybuilding #npc #bbnews#squatspo #shredded #ifbbpro #mrolympia #curls#healthychoices #health #animals#active #aesthetic#fitness #lifting #squats #lift #strongman #squatspo #squareinstapicsquareinstapic

0 15

45878439 1085009431671448 6845250038876198100 n

inerte pero con los ojos abiertos ✨

1 9

46344075 2260562000900231 6171930545361018412 n.jpg? nc ht=scontent lga3 1.cdninstagram

Break the stereotype #Act Like a lady, lift like a boss #beastmode💪 #lift#buildmuscle#girlswholift #becauseWeights#MindMatter#liftheavy #muscles. ..

0 5

46328640 146698402978965 2142180951024387517 n.jpg? nc ht=scontent lga3 1.cdninstagram

Good workout if you don’t have much time in the gym or if you are just looking for an upper body workout! Outfit From: @alphalete TRY IT OUT!!!🔽🔽🔽 SUPERSET: 1.Incline Bench: 3x15 (slow reps) 2.Chest Supported Rows: 3x12 SUPERSET: 3.Key Press: 3x12 4.V-bar rows:3x12 SUPERSET: 5.Pull ups: 3x15 6.Hammer Strength Shoulder press: 3x12 SUPERSET: 7.Lat Pullover: 3x12 8.DB lateral raises: 3x15 #alphalete #fit #24hourfitness #motivate #motivation #gym #gymmotivation #gymshark #fitness #fitnessmotivation #instafit #lift #workout #workoutroutine #upperbodyworkout

0 11

47487929 206687506808081 1199635416986788770 n

🌟Back, shoulders, biceps and abs. Had the great new that my calories are increasing again 😃😃😃

3 8

46194907 766675120332572 107503434870606542 n

Dont let your current situation affect your outcome. Push through the pain. Weights or cardio. Even though im not doing it until January lol! Mind over matter#fitness#strength#lift#goals#therapy#nutrition#diet#consistency#lifestyle

0 4

45939341 2261568104121611 8040711880393153416 n

Big Ups to @uncle.nic @Regran_ed from @uncle.nic - It was a weekend full of ups and downs! I missed podium by 1 point, coming in 4th at my first Official Strongman Games World Championship. Congratulations to the top 3 you guys EARNED every bit of it and it was my pleasure to compete with everyone there! I made mistakes and they didn’t plain and simple! I met some amazing new people and made some great friends that I hope to see in the near future, and I’m thankful for the experience and opportunity as a whole. To my friends, family/ loved ones (that includes NEVERsate)...I COULD NOT have done any of it with out you in my life. You know who are and you know what you mean to me, so thank you for being who you are and thank you for being there during this experience! It’s the start of a new strongman year...and I’m hungrier than ever #raisetheblackflag ☠️ “You either win or you learn” - - - - - - #neversate #theloyalbrand #strongman #strength #strengthtraining #fitness #fit #instafit #fitfam #fitlife #gym #gymlife #motivation #lift #weightlifting #crossfit #athlete #gainz #exercise #instagood #strengthtraining #workhard #work #tshirt #apparel #inspiration - #regrann

0 15

46065153 1169864446471605 1093917181734640042 n

It’s ya girls on the golden carpet 💃🏾 #4x100 #SportsAwards

1 121

47583456 342928766260922 109454498077568037 n.jpg? nc ht=scontent lga3 1.cdninstagram

Un bon recap de ce qu’il faut faire et pas retirer pour optimiser sa nutrition 💪💪

2 15

46051984 313186276196412 4559881439467829313 n

Remember watching these guys on #YouTube now I’m in the same room. Blessed is an understatement @marclobliner @huckfinnbarbell #shed #lift #motivation #beer #barbell #chest #gym #workout

1 8

47101024 207178346828556 8921042209439284511 n.jpg? nc ht=scontent lga3 1.cdninstagram

Snack de Proteína y Carbohidratos .. si eres de los tantos que apenas y te da tiempo para organizar tus entrennos y salidas ... este snack te será de mucha ayuda para conseguir ese aporte de estos dos macronutrientes principales para ayudar a la síntesis de proteína muscular 😁👍 #proteina #fit #carbs #gym #bodybuilding #spm #atp #strong #entrenos #lift #energy #metabolismo #anabolismo

0 4

46987008 360468091392370 1281203430553515240 n

Let the gains begin... 💪🏽💪🏽 Weighing in now at 196lbs but my goal weight will be 210 by mid-January. Don’t let the holidays hold you back from making improvements, little gains are better than no gains 😤 #gym #gymmotivation #gymshark #gymlife #gymjunkie #gymtime #gymrat #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfam #fitnessphysique #fitspiration #fitnesslife #fitlife #fitnessaddict #fitstagram #workout #lift #gains #holidays #red #angels #transformationtuesday #december #weight

0 19

47278527 2261257464120621 1410300026518368213 n

Another friend of mine and @cal_strength soldier Nicole Lim with a podium finish at the AO1. Great Job Sistah🤙🏽 . #Repost @_nicole_lim with @get_repost ・・・ Appreciating these moments. It won’t take long for this weight class to be filled with tiny, terrifyingly strong monsters. 📸 @liftinglife#calstrength #cytosport #nordicnaturals #weightlifting #compete #training #crossfit #girlswholift #fitness #workout #lift

1 12

47088466 524710298032690 4573909392226797789 n

Eat clean, train dirty 💪🏼💦 #fitgirl #gym #gymmotivation #yesshesquats #squat #lift #fitness

0 2

46532695 296856964292160 3827371842798245167 n

Let me stare into your soul and tell you a story . Last week I skipped the gym entirely. Not a single day did I think about the gym or step foot inside a gym (I know it’s crazy, but keep reading) . As the end of the year comes, work has become more stressful and time consuming. I’ve taken less time for myself and given my attention to tasks throughout the day . I love the gym and everything I’ve learned from it. Including when it’s time to focus on myself and catching up on sleep and out myself in the right mental space . There’s nothing I’d hate more than to burn myself out and fall into a slump. What could be worst.. Letting my body dwindle and succumb to the forces of winter by catching a cold (*knock on wood* I have yet to catch one) . Instead for that week, I focused on setting goals, preparing for the week ahead and putting myself in the right mental space for the long run . Did it work? Hellllll yes. I took on this week confident and ready to finish out the year strong, family and friends by my side. Everything I needed to feel prepared for this week was completed and took on Monday like freight train . So ask yourself, what do you need to finish out this year strong? ——————————————————————————— #fit #fitness #fitnessmotivation #fitspo #fitgirl #fitfam #gym #gymshark #gymmotivation #lgbt #girl #gay #girlswholift #lift #lesbian #gymmotivation #gymtime #gymlife #motivation #inspiration #inspire #inspo #workout #workoutmotivation #work #lifting #lift #success #lifting #gymflow #fitnessjourney #healthylifestyle

1 19

46719117 1953107891658721 8431038325970517109 n

Stronger every week - little by little ❤️ #bentoverrow #backworkout

1 16

47165993 209583449973434 8560781640132190570 n.jpg? nc ht=scontent lga3 1.cdninstagram

HAVE YOU FOUND YOUR FAMILY? — Experience the warmth of a family at Heights Church! We are a new, life-giving church located in the briargate area. If you are looking for community to call home and want to hang out with great people then Heights Church is for you!! Stop by our first worship experience (Sunday, Jan. 27th) or send us a message to connect! 💌

1 9

46626586 129540664709697 2705622820288553108 n

It doesn't get easier .. U just get stronger 🌟🔥🙏 .. #calisthenics #streetworkout #addiction #motivation #youcandoit

16 71

45829548 2080722588652905 7126909051894490079 n

Grind hard stay focused and never say never , squats non stop till I am sore , went up to 260 for today could have gone higher but my legs were worn out from other leg workouts , listen to your body especially when your legs feel like they are given up and shaking , you worked out full on force 💪🔥💦 #squats #booty🍑 #bodybuilder #lift #instafit #fitnessmodel #fitnessmotivation #lifting #gym #gymtime #shredz #bodybuilding #gymrat #shredded #weightlossjourney #strong #heavy #instafitness #gymshark #sweat #fitspo #flex #fitspiration #fitfam #fitnessaddict #fitnessjourney #fitnesslife #muscle #physique #training

15 144