This is a happy day for myself as I was finally after 4 months able to pick up DB’s again! Could still feel a bit in my thumb but was still able to go heavy 😀 Patience and working around my exercises allowed it to heal and now I hope it stays good so I can continue and work my ass off for my next show in 2019 🇨🇦 Natural Nationals!
Work hard and you will love the results!
Trabaja duro y amarás los resultados!
Para poder alcanzar nuestras metas fitness es importante estar enfocados y te voy a dar unos consejos de cómo hacerlo.
1. Ten claro tus objetivos a largo plazo.
2. Ponte objetivos de corto plazo.
3. Mantén metas medibles.
4. Ponte metas alcanzables.
5. Sigue un plan de trabajo específico y cúmplelo.
6. Mantente motivado. En post anteriores he detallado cómo hacerlo.
7. Disfruta del proceso y de tus avances. Siéntete orgulloso de tus resultados y prémiate!
Let me stare into your soul and tell you a story
Last week I skipped the gym entirely. Not a single day did I think about the gym or step foot inside a gym (I know it’s crazy, but keep reading)
As the end of the year comes, work has become more stressful and time consuming. I’ve taken less time for myself and given my attention to tasks throughout the day
I love the gym and everything I’ve learned from it. Including when it’s time to focus on myself and catching up on sleep and out myself in the right mental space
There’s nothing I’d hate more than to burn myself out and fall into a slump. What could be worst.. Letting my body dwindle and succumb to the forces of winter by catching a cold (*knock on wood* I have yet to catch one)
Instead for that week, I focused on setting goals, preparing for the week ahead and putting myself in the right mental space for the long run
Did it work? Hellllll yes. I took on this week confident and ready to finish out the year strong, family and friends by my side. Everything I needed to feel prepared for this week was completed and took on Monday like freight train .
So ask yourself, what do you need to finish out this year strong? ———————————————————————————
HAVE YOU FOUND YOUR FAMILY? —
Experience the warmth of a family at Heights Church! We are a new, life-giving church located in the briargate area. If you are looking for community to call home and want to hang out with great people then Heights Church is for you!! Stop by our first worship experience (Sunday, Jan. 27th) or send us a message to connect! 💌