On Saturdays....we squat!!!!!
Volume volume volume.
First clip. 365 for 2
And you can see i forgot to put the clips on like a dummy. But you guys know me. I like to show people to learn from there mistakes.. I was lucky they didn't slide off.
But anyway pyramided back down to 135x20. Wanted to try something diffrent for me squat day and I liked it! Worked up to a top set of 2 or 3 then backed down for volume. Then last clip some double banded trap bar deads as part of my giant set with squats. Also band twists thrown in there as well @garagegymlifemedia@kris_home_gym#workout#trainhard#begreat#fit#squats#pushyourself#legs#volume#cardio#kickbutt#saturday#fun
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Can you change your body with cardio🙃? to be honest you can, you can loose fat, you can reduce the size of your waist / thighs, but is this what you want? 😜I used to religiously only do cardio, I wouldn’t touch or go near the weight section because I associated that with the muscular men in the gym..🖐🏼but boy was I wrong! I began to train with weights and my body changed in a way I didn’t expect, my body actually changed shape and the parts of my body got smaller ( waist ) because other parts got bigger ( legs / shoulders ) so my waist appeared smaller😏.... if cardio’s your thing then go for it!! But seriously training weights really changed my perspective on the gym and my body as a whole & I wouldn’t go back 🌟🤤