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Had a killer leg session! Smith machine hacksquats x4 Smith machine pulse squats x3 Stiff leg deadlifts x3 Seated calf raises x4 You know it was a great workout when you struggle to drive😂😂💪🔥 #gym #gymlife #goal #weightlifter #weighttraining #legs #legday #weights #health #healthyliving #motivation #sorelegs

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Darling I’m a nightmare dressed like a daydream part 2 #legs #photoshoot #rosegold #taylorswift #dusk #dresses #iphonecamera #smile

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Booty workout 🏋️‍♀️ 🌸 Great booty workout by @hannaoeberg 💕 Her ROUTINE 1️⃣ Sumo squats keep tension for 1s at the bottom and your glutes will fire up INTO Front Squats just because we wanna hit those quads a bit as well girl YAS 3set x 15reps each exercise 2️⃣ Single leg stiff leg deadlifts hurray for hammies and a perfect stretch for your glutes INTO Elevated Glute bridges BURNNN & squeeze 3set x 12-15reps each exercise 3️⃣ DB Pull throughs new fave loooove itttt. don't forget the squeeze ladies INTO Reversed frog pumps this combo.. oooouughh, LIT J frostbite - preme ft. Offset & rich the kid WEARING-NEW @gymshark HW FLEX COLLECTION coming soooon! . . . . #booty #fitness #gym #fit #legday #workout #ass #motivation #model #bodybuilding #body #beautiful #fitnessmotivation #fitnessmodel #fitfam #fitspo #squats #gains #legs

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Darling I’m a nightmare dressed like a daydream🥀✨❤️💋 #bestof3 #taylorswift #dusk #legs #dresses #rosegold #iphonecamera #photoshoot

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...home is where the space is ...🌌🖖🏻 I was always attracted by space -a cozy refuge where there are no broken hopes ... ______ 🇷🇺...меня всегда манил космос- уютное убежище, где нет разрушенных надежд... #space . . . . #ootd #hatofcain #bencoolen #streetstyle #fashion #weekendvibes #weekend #mood #ootdfashion #outfitoftheday #legs #styleblogger #streetphotography #cityarchitecture #мода #jumpsuit #panamahat #вседеловшляпе

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My apps are still all down. Is this a problem with iPhone or just me? 😳 I miss Facebook working correctly and KIK. I got videos to make and send. Links in the bio! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #clips4sale #quads #hamstrings #legveins #veinylegs

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My apps are still all down. Is this a problem with iPhone or just me? 😳 I miss Facebook working correctly and KIK. I got videos to make and send. Links in the bio! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #clips4sale #quads #hamstrings #legveins #veinylegs

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С вас лайк❤️ с нас фото🌄 ~~~~~~~~~~~ ✍🏻 Подписывайся! 📥 Отправляй фото в Direct! #️⃣ Наш хэштег: #baikal_auto_lady 📌 Отмечай нас на фото! 〰〰〰〰〰〰〰〰〰〰 #baikal_auto #baikal_auto_lady #baikal #siberia #asia #auto #avto #luxury #picture #car #warm #fotosession #pretty #photo #beautiful #girl #beauty #legs

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My apps are still all down. Is this a problem with iPhone or just me? 😳 I miss Facebook working correctly and KIK. I got videos to make and send. Links in the bio! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #clips4sale #quads #hamstrings #legveins #veinylegs

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My apps are still all down. Is this a problem with iPhone or just me? 😳 I miss Facebook working correctly and KIK. I got videos to make and send. Links in the bio! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #clips4sale #quads #hamstrings #legveins #veinylegs

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Aha aha už tam su aj ramená nejaké 😂! . Aktuálna forma(?)🏋. A áno môžem si dovoliť takýto vystrih, pretože tam nemám čo dať=nevyzerá to vyzývavo 😂 nevadí, pán doktor raz opraví . . . . #fitgirl #redhead #gingerhair #offseason #bulking #happy #gingerhead #fitness #girls #girl #legs #body #grateful #body #fitnessmotivation #happiness #woman #bikinigirl #bikinicompetitor #muscle #bodybuilding #naturalbeauty #goodgirl #shelifts #slovakia #slovakgirl #thankful #abs #sank #inba

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This past #Monday 01/14/2019 I weighed 182lbs. #today I weigh 176lbs. #legs day. #shred time. #ripped #mancandy #sexy #picoftheday #fitness #jamaica #caribbean

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On Saturdays....we squat!!!!! Volume volume volume. First clip. 365 for 2 And you can see i forgot to put the clips on like a dummy. But you guys know me. I like to show people to learn from there mistakes.. I was lucky they didn't slide off. But anyway pyramided back down to 135x20. Wanted to try something diffrent for me squat day and I liked it! Worked up to a top set of 2 or 3 then backed down for volume. Then last clip some double banded trap bar deads as part of my giant set with squats. Also band twists thrown in there as well @garagegymlifemedia @kris_home_gym #workout #trainhard #begreat #fit #squats #pushyourself #legs #volume #cardio #kickbutt #saturday #fun

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⭐️ GLUTES & HAMSTRINGS ⭐️ . Happy Saturday!😀 Awesome workout just went down!👊🏼Really concentrated on mind to muscle connection and keeping the movements slow and controlled! . • Good mornings • Stiff-leg deadlifts • Bulgarian split squats • Dumbbell hip thrusts • Standing hamstring curls • Cable deadlift • Cable squats • Cable pull through . Think I deserve pizza tonight! 😂🍕. . Have a great weekend! 😘 xxx . . . . . #gym #glutes #hamstrings #bodybuilding #gymgirl #strongwomen #gymsharkwomen #gymshark #fitness #legs #muscle #bodyunderconstruction #bodygoals #strengthfeed #fitgirl #motivation #fitness #fitnessgoals #fitnessgirl #photooftheday #macros #trainhard #fitnessblogger #cardio #fitfam #fitmum #weightloss #fatloss #gymselfie #teamrh

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REDEEMED myself 😎 Smashed legs today! 😝 PB on the hatch squat machine 59.5kg 🏋🏽‍♀️🍑🥵 Tbh was more excited about getting my new water bottle 2️⃣•2️⃣ litres 👀😂 • • • • • #fitfam #fitness #fitnessgoals #bodypositive #womensbest #training #progress #newgains #fitspiration #gymbunny #gains #fit #gymlife #homeworkouts #healthy #lifestyle #myfitnesspal #bossed #goals #preworkout #legs #gymgroup #glutes #booty #stronger #motivation #kickingass #bootygains #fitlife #thebigbottleco

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#morning #feels #stillinbed 😜 is just #legs #piernas .. #love new #nightgowns 🤗

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Schedule your waxing appointment so you're soft and smooth for Valentine's Day! ❤ Bikini ❤ Brazilian ❤ Underarms ❤ Legs . . . . . . . . #nufree #brazilianwax #valentine #bikini #custom #legs

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#justME and my #legs wearing a #shortdress and a #hat #boho #feminin #woman #60s #sharontate

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I'm the weak link

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■Hey guys, I'm opening commissions so I could save up for a 3D printer. if you are interested dm me for a price evaluation ■ ⊙Details⊙ ~Payment~ ●USD prices ●PayPal (Note: I will not start the commission until I receive the payment.) ~Will do~ ●SFW/NSFW/Gore/ Furries/Fetish/memes/manga ¤Won't do¤ ●Mech/details/hate art ~Extras~ Free ▪No background ▪ white background. 2$ ▪color background▪ any color of your choice. 4$ ▪extra characters▪ 4$ per extra character. 6$▪simple background ▪ color+ shapes. 8$▪complex background ▪ +color +shapes +patterns. 10$▪ no signature▪ will remove my signature. 20$ ▪priority▪ You will receive it within 3 days. Tags- #commission #commissionsopen #commissionsheet

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Feeling super comfortable about my lower body after booty workout 🍑🙃 #fitgirl #fit #fitaddict #fitlife #fitlove #fitness #workout #strength #booty #gains #selfie #strongwomen #cheeky #abs #gymshark #gymsharkwomen #weekend #getfit #motivation #legs

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~ Outfit strong? Or Sweet? 1 or 2 ??? 💜❤ #outfit #black #pink #outfitinspiration #fashion

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Do you know how miserable one has to be for months to take a selfie like this? I do because I took this selfie of me🤣. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️#jrnationals #teamuniverse #legs #fitspo #quads #ifbb #muscle #contestprep #dadswithtattoos #motivation #guyswithtattoos #legday #classicphysique #mensphysiquepic #npcbikini #bodybuilding #sexymen #fitnessmotivation #fitness #mensphysique #hunk #npc #tattoos #tattoo #aesthetics #hotguys #muscle #postpartum #sixpack #squats

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Going to the gym is great for your body, but it's also great for your mind 💪✅ #fitness #weekend

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Hey... . . Dziś sobota, a jak sobota to zdjęcie z kawą. Dziś witam się z Wami kubkiem Hey, ale także witam piękną zimę w Trójmieście. Jest biało, lekki mróz i słońce. Kochani radosnego dnia. Lidia Lydia 😘 #kobieta #dziewczyna #polishgirl #polishwoman #polskadziewczyna #polskakobieta #mystyle #instagood #fitnesslifestyle #fitnesslife #woman #girl #selfie #cozytime #pretty #cute #selfi #sweaterweather #iggirl #coffee #cozy #sweet #fitnes #sweater #fitness #cozyhome #lovecoffee #instatrend #instagirl #legs

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Ten year challenge...delved deep into my inactive Facebook account for these and still cringing at some of the status updates I posted back in the day 😳😂 amazing how much your life can change in ten years...from carefree party girl to working mummy of the most beautiful girl, wouldn’t change a thing 👌🏻 . . . . . . . . . . #tenyearchallenge #throwback #nostalgia #blonde #bob #legs #partygirl #brows #nobrows #cocktails #wine #mummy #mumlife #gymbunny #fitness

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Can you change your body with cardio🙃? to be honest you can, you can loose fat, you can reduce the size of your waist / thighs, but is this what you want? 😜I used to religiously only do cardio, I wouldn’t touch or go near the weight section because I associated that with the muscular men in the gym..🖐🏼but boy was I wrong! I began to train with weights and my body changed in a way I didn’t expect, my body actually changed shape and the parts of my body got smaller ( waist ) because other parts got bigger ( legs / shoulders ) so my waist appeared smaller😏.... if cardio’s your thing then go for it!! But seriously training weights really changed my perspective on the gym and my body as a whole & I wouldn’t go back 🌟🤤

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Ça y est une année qui se termine et une nouvelle qui recommence.Je vous souhaite à tous unebonne et heureuseannée, que celle ci soit encore meilleure que la précédente et surtout qu'elle vous apporte que réussite et bonheur. ❤️😘🥂 HAPPY NEW YEAR ! 🤗 . . . . #hello#helloworld#happy#happynewyear#2019#girl#woman#beautifull#blackdress#deess#amazing#light#hair#hand#legs#fitness#fitnessgirl#fitgirl#hotel#photooftheday#instaphoto

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