46641938 2238949199760239 2627312886488413940 n.jpg? nc ht=scontent lga3 1.cdninstagram

Ya vieron el #giveaway que estamos haciendo en las @comadresregias para que prueben el nuevo producto de @knorrmx #MiTomate? (100% keto friendly) Lánzate a ver!!! #concurso #rifa #gana #mty #monterrey #mamas #cocina #recetas #keto #ketofriendly

0 0

46099339 219058055659604 4771740518407640693 n.jpg? nc ht=scontent lga3 1.cdninstagram

Leg day at the Gym 😫! EGGS, EGGS and More EGGS : Keep it simple ! Friday Breakfast Scrambled eggs .More Polish 😄. Witam Poland, jajka ,I Love Cooking ❤️ ! #weightlifting #keto #lowcarb #healthyfood #charlotte #charlottenc #fitness #shrimp #poland #warszawa #wroclaw #poznan #krakow #warsaw #instagood #warzywa #warzywasezonowe #polish #polishchefs #gotowanie #mojegotowanie #cleaneating #mazury #mazurycudnatury #motivation #zdrowejedzenie #zdroweodżywianie #zdroweprzepisyfit #jajka eggs

0 1

47046619 271406753523861 3925720802741075615 n.jpg? nc ht=scontent lga3 1.cdninstagram

Day off from work means making myself some breakfast. 🙌🏼 I made an egg scramble with mushrooms and about double the amount of sausage than necessary but I wanted to use it before it went bad. Aaaaaand bacon because 🤤 ______ #ketotransformation #ketoliving #keto #ketodiet #weightlossjourney #kcko #ketoaf #ketofam #lchf #intermittentfasting #lowcarb #ketorecipes #ketojourney #progressnotperfection #ketocommunity #weightlossmotivation #lowcarblife #myketotransformation #weightlosstransformation #accountability #bodybybacon

0 0

45896436 517129662119656 4559156940941510418 n.jpg? nc ht=scontent lga3 1.cdninstagram

Sometimes this #glutenfree, #dairyfree girl just wants a delicious, guilt-free, freshly baked treat - and this zucchini bread delivers! 💯 What's your favourite healthy baking recipe? 👨‍🍳👇🏼 • Here's a tip 💫: when I'm looking for baking recipes, I often use the keyword #paleo because the results are #highprotein #lowcarb #lowsugar and relatively easy to follow. I find #keto baking a little touch-and-go, and simply searching #gluten free can bring up some #sugar filled recipes. 🍭 • I LOVE this recipe from Sarah @asaucykitchen 💕 https://www.asaucykitchen.com/paleo-zucchini-bread/ • Let's go! - 4 eggs - 1 tsp vanilla extract (I omitted, it was still great) - 1/2 cup melted coconut oil - 1 1/2 cups shredded zucchini with as much liquid as possible squeezed out (I used paper towel... it still worked!) - 1/2 cup almond flour - 1/2 cup coconut flour - 1 tsp cinnamon - 1 tsp baking soda - 1/4 tsp sea salt 1. Beat eggs, add wet ingredients (incl zucchini) and mix 2. Mix dry ingredients first, then add to wet, mix thoroughly (I used a mixer, but could have been done with a fork!) 3. Line a 9x5 loaf pan with parchment paper, scoop batter EVENLY into pan (this was not the liquidy baking mixture I'm used to) 4. Bake at 350F for 50-60 min, until knife comes out clean. 5. Enjoy! 🤤🤤🤤 • #healthybaking #torontoeats #torontofoodie #hoildaybaking #torontonaturopath #firstcanadianplace #torontofinancialdistrict #breakfastinspo #snackinspo #baking #etobicoke #villageofislington #nomnomnom

0 1

47501559 2216283741757504 4062752625661580175 n.jpg? nc ht=scontent lga3 1.cdninstagram

This Journey Began in 2012 and I’m so Thankful for the #progress and Thankful for all of my followers who have been here since day 1 2012 👊🏾 Im still working towards my ultimate Goal of a #flattummy and covering the cost of surgery for my arms and legs! If you would like to donate, here is my CashApp Tag $ColeenR3n33 if everyone of my followers donated just $1.00 I would reach my GOAL 🤑🥰🙌🏾 $ColeenR3n33 $ColeenR3n33 #Beforeandafter #Weightlossmotivation #transformation #weightlossjourney #inspiration #Fitspo #Weightlosssupport #Weightlossinspiration #losingweight #Weightlossgoals #Transformation #Transformationtuesday #fitnessgoals #Beforeandafter #Vsg #Wlsjourney #Exercise #healthyliving #support #Fitnessmotivation #Keto #wls #healthyliving #progress #progressnotperfection #motivation #plasticsurgery #skinremoval #Cleaneating #Loveyourself

0 1

47692833 119124315781845 2748125697369487212 n

En estos días navideños, que mejor manera de comenzar tus cenas que una rica y saludable entrada preparada con carne 100% grassfed de Caborojosteaks? 🥩 . #healthyfood #grassfedbeef #keto #paleo#mediterraneandiet #fitness

0 1

46199929 2412100318865315 3887543871209239159 n.jpg? nc ht=scontent lga3 1.cdninstagram

It’s #facetofacefriday !!! Last weekend was the 4th annual girls holiday pj party. The botttom pic was taken 2 years ago , a month before I started my keto journey. I was a new mom and since I only gained 7lbs during my pregnancy I knew it wasn’t the “baby weight” I needed to lose. Even after the pic was taken I managed to gain 10 more pounds. Fast forward to the top pic ... look at us!!!! I think we have all gotten younger #keto #friends #christmasparty #ketotransformation

0 0

47585922 2007012516048328 8448170637435521258 n.jpg? nc ht=scontent lga3 1.cdninstagram

Oh hey waistline 👋🏾 . . . #friyay #tgif #keto #eatfattolosefat #intermittentfasting #planthework #worktheplan

0 1

46626581 625547921194183 1843026400159044742 n

30 days on Keto and ⬇️ 31 lbs! All I want for Christmas is new CLOTHES!! LOL. #facetofacefriday #goals #ketotransformation #keto #ketomama #lfhc #burnfatnotsugar #ketolatino #fat2fit

0 1

46346278 1472139279555925 7217945511975872523 n

Just a heads up to those who missed the final ordering deadline... We're calculating the baking list for the final December Box shipment on Monday and it looks like we will have some extra baked goods. So we will be putting together some Last Minute Special Holiday Boxes. To make it fair to everyone we will post the options at 4pm. The first person to DM their Paypal Email, Full Name, Shipping Address & their Box # Choice will recieve a Paypal Invoice and have 1 hour to submit payment. Stay tuned! #ketobakegoods #donuts #brownies #coffeecake #keto #cookies #muffins #lowcarbsweets #indulge #desserts #lowcarbhighfat #lowcarb #holidays #freshbaked #celiac #sugarfree #highfat #lowcarbdonuts #delivery #ketoholidays #grainfree #glutenfree #diabetic #christmas #holidaycookies #holidaydelivery #ketofam #ketocommunity

0 1

46654562 1075727132609929 1062480010066097520 n.jpg? nc ht=scontent lga3 1.cdninstagram

Just in time to give you focus and energy to get some shopping done for this time of year!⁣ ⁣ This powerful NEW formula contains an effective combination of cognitive enhancers and energizers that will promote improved cognitive function, intense mental energy and razor-sharp focus, while at the same time reducing mental fatigue.⁣ ⁣ #5PercentNutrition #IgniteNutrition #Ignite #RichPiana #MartynFord #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #WomensHealth #Wellness #Strong #Strength #BulkingSeason #Powerlifting #GirlsWhoLift #Keto

0 1

46167966 1141613656013747 2606349741129610753 n

Fried egg with fried provolone cheese on the bottom 👅💣 swipe 👈 . . #keto #eatfatlosefat #lchf #ketobreakfast #fat #fooddiary #weightlossjourney #keepgoingshawnie

0 1

46570499 1479574545508120 166870412110037836 n

Donas de earl grey con lavanda ☕️ . . Ingredientes ☕️ 2 taza de harina de almendra ☕️ 1/4 de taza de proteína ☕️1/2 taza de eritritol @swervesweetie ó @lakantomx ☕️ 2 cucharaditas de polvo para hornear ☕️ 2 huevos normales ó 2 veganos (1 cucharada de linaza con 3 de agua por huevo ó 1/2 taza de puré de manzana) ☕️3/4 de leche vegetal ☕️1/4 de taza de aceite de coco derretido ☕️1/2 cucharadita de extracto de vainilla ☕️4 gotas de aceite esencial de lavanda ☕️4 bolsa de té earl grey . . 1. Precalentar el horno a 170C. 2. Calentar la leche vegetal, agregar las bolsas de té y dejar reposar por 5min. 3. En un bowl, mezclar todos los ingredientes secos. 4. Exprimir bolsas de té y quitar. Agregar a la leche el aceite de lavanda, extracto de vainilla y aceite de coco derretido. 5. Agregar la mezcla de ingredientes líquidos junto con los huevos a la mezcla de ingredientes secos y mezclar. 6. Engrasar molde para donas y verter mezcla. 7. Hornear mezcla por 15-25min ó hasta que estén ligeramente doradas. 8. Disfrutar. . . #dona #donut #earlgrey #earlgreytea #lavanda #lavender #postre #dessert #keto #ketodessert #sugarfree #guiltfree #vegetarian #vegetariano #vegetarianketo #ketotarian #nutricionista #cleaneating #vidasana #postressaludables #comesano #saludable #glutenfree #paleo #paleodessert #foodismedicine

0 4

42968150 2254602868158087 3666621881058369693 n.jpg? nc ht=scontent lga3 1.cdninstagram

Added some unsweetened coconut milk to the ol’ #ketocoffee this morning. Good stuff. #keto #bulletproofcoffee #dadketo

0 0

46821745 1810049879124355 2263752144493075098 n.jpg? nc ht=scontent lga3 1.cdninstagram

TGIF! 🎉 🔸 DON’T MISS OUT ON THE BIGGEST SALE OF THE YEAR! 🔸 Head over to www.cleanplatemealprep.com(link in bio) to view our updated menu! Orders due by 2pm! #EatCleanNotLess #CleanPlateMealPrep

1 1

45420890 211229786477294 973900332138988727 n.jpg? nc ht=scontent lga3 1.cdninstagram

This is your friendly reminder.... Don’t sleep on these #Keto bagels.

0 0

46205454 1957083881034566 339344680911285 n.jpg? nc ht=scontent lga3 1.cdninstagram

Snack Energía Natural 💪. En esta perfecta combinación de almendras, avellanas y nueces podrás encontrar una fuente de proteína, alto contenido de vitamina E y nutrientes que te ayudaran a tener una mejor energia durante el dia! 😀. . 👉 Avellanas. ✔ Son altas en 10 vitaminas y minerales, incluyendo vitamina E, calcio, magnesio, fosfoto, potasio. ✔ Entregan energía y reducen el cansancio y la fatiga. ✔ Buena fuente de fibra. . 👉 Almendras. ✔ Se caracterizan por tener alto contenido de vitamina E que es escencial para proteger las celulas de tu cuerpo del estrés. Beneficia uñas, piel y cabello. ✔ Ayuda a controlar los niveles de azucar en la sangre, facilitando el buen metabolismo de los hidratos de carbono. ✔ Buena fuente de proteína y fibra. . 👉 Nueces. ✔ Contiene omega 3, fosforo, vitamina B6, magnesio. ✔ Las altas cantidades de acidos grasos omega 3, tienen importantes beneficios para el sistema nervioso, protegen la estructura y el funcionamiento del cerebro. ✔ Omega 3 tambien ayudan a reducir los trigliceridos. ✔ Buena fuente de fibra el cual ayuda a reducir los niveles de azúcar en sangre y a eliminar los desechos del organismo. . . . #omentti #energía #fit #saludable #proteína #omega #vitaminas #minerales #almendra #nuez #avellana #lowcarb #keto #ketosnack #bajoencarbos #snacksaludable #natural #fibra #running #runner #deporte

0 4

46734481 722002118168108 4611316323590461924 n.jpg? nc ht=scontent lga3 1.cdninstagram

Cooking things in my cast iron is actually therapeutic. I have no idea why people use anything else.

1 1

46465187 365758170854011 5256392579674220576 n.jpg? nc ht=scontent lga3 1.cdninstagram

I really hope I can keep my momentum going up to Christmas and then after Christmas. I've been doing really good, staying on track with my eating and then getting my workouts in, but everyone knows the holidays are rough lol. I'm just taking it one day at a time.#weightloss #weightlossmotivation #weightlossgoals #losingweight #workoutgoals #crossfit #eatinghealthy #cleaneating #keto #cookinghealthy #healthyfood #healthycooking #lifechange #inspiration #motivation #positivity

1 6

46806841 2051666558232075 3174663899871608583 n.jpg? nc ht=scontent lga3 1.cdninstagram

I've been more or less back to two meals a day and as it is so cold, tempering the raw food with cooked, warm or seared. . My first meal for today was at 11.50 am as the morning was taken up with school run then sorting out a new car... . I had two pieces of beef fat that I fried one side only (they were already very dry so ended up crispy and succulent after a minute), then added a squished lump of beef mince and cooked it gently for about a minute each side. It looks cooked but is almost completely raw. . Then I put 100g of chopped raw beef liver into the bowl . I then heated up bone marrow broth in the pan and poured it into the bowl. Then put a raw duck egg yolk on the top. So it was almost all entirely raw but also warm. It was delicious. So easy to eat and I feel bloody amazing afterwards! . #paleoathome #paleo #pkd #paleoketogenicdiet #meatheals #carnivorediet #duckeggs #rawmeat #raw #rawfood #nutrientdense #speciesappropriatefood #rawliver #fatfuelled #keto #ketogenicdiet

0 2

47581368 1130857073743489 5010318161023636047 n

Cause I'm almost 25 lbs down and its FriYay!!! #keto #selfie #loveneorhateme

0 1

46564014 602327486852978 8320277554350195573 n.jpg? nc ht=scontent lga3 1.cdninstagram

Please stay tuned!! รายการสุขภาพดี กับ8CT กับโปรโมชั่นดี๊ดี 👍🏻 #now26 #springnews #8ctontv #highperformance #8ct #8ctoil #caprylicacid #C8 #fuelbrains #smartlife #healthylifestyle #highperformanceoil #astaxanthin #omega369 #sesamin #keto #ketones #ketogenic #ketogenicdiet #brainwake #วิถึคีโต #คีโตเจนิคไดเอท #น้ำมันหุ่นดี #ไม่มีเบลอ ================= สนใจสั่งซื้อ 🛒สอบถามรายละเอียด 📲Line@ :@8ctoil https://goo.gl/k4PH3D 📞: 062 596 9954 🌐: www.8ctoil.com

0 2

47222259 446727882527668 1681084633127423120 n

DAY 2 ❄️☃️ —> brought to you by @nutrabolics 🔥 . . . Be the very first person to try this product, not yet available in store 😵 ... here is how to enter: 1. Follow @popeyesnewmarket (we will be checking) 💙 2. Follow @nutrabolics (checking 🤓) 3. Tag 3 workout pals 💪🏼 - Contest closes DECEMBER 21st @11pm EST 🤩 Must be 18 years and older 💁🏼‍♀️ and must be Canadian resident 🇨🇦 . . Let the tagging begin 🙌🏼🙌🏼🙌🏼🙌🏼 #giveaway#friday#instagood#tag#keto#ketodiet#nutrition#diet#goals#gains#carbs#popeyessupplements#popeyesstrong#newmarket#canada#train#gym#workout#bodybuilding#supplements#healthy#friday#fun

0 3

46649260 350450785720706 3095442088903019531 n

Grilled Dori with baked cream sauce, baked pumpkin and cherries tomatoes . Menu diet bareng @just_in_keto, Batch6 day2,menu2. . pengen nurunin berat badan dengan makanan begini? yuk pm aja di 082114052408. boleh nanya2 dulu kok 😊 . catering keto with @just_in_keto . . . . . . #ketringketojkt #cateringketojkt #ketocateringjkt #ketocatering #kickstartketosis #dietketogenic #lowcarbhighfat #cateringdiet #cateringsehat #weightloss #fatloss #nutrition #ketogenicdiet #dietketogenik #dietketogenic #ketogenicdiet #ketogenictips #diettips #keto #ketodiet #dietketo #diabeticdiet #dietdiabetes

0 3

47581734 113383016369183 7674478590677301073 n.jpg? nc ht=scontent lga3 1.cdninstagram

Sousvide Pork Shoulder Steak for breakfast. Seasoned with Bad Byron’s Butt Rub and cooked overnight at 134 and seared in my cast iron (setting off my smoke alarm at 7am 🤗) Severed Medium rare with fancy salt. #pinkpork #sousvide #castiron #breakfast #seriouseats #lchf #hflc #keto #meat #meatporn #meatlife #pork #porkshoulder #sear #buttrub #foodporn #postgym #eatbig #bulking #meatlover #gains #protein #maldon #salt

0 10

46851681 264966700857303 6637386762424717608 n.jpg? nc ht=scontent lga3 1.cdninstagram

Face to face Friday...I’ve always tilted my face to hide that double chin. 🤦🏾‍♀️ as it goes down the straight on pictures are getting easier 🥰 #keto #ketolifestyle #facetofacefriday #nothingtolosebutweight

0 1

46357402 488589531670443 4289479692219774845 n.jpg? nc ht=scontent lga3 1.cdninstagram

Dinner the other night! I fell behind! It has been a busy week!! Wednesday’s dinner! Braised Short Ribs (from the beef my Father in Law gave us) thanks FIL!! Braised in wine and broth, garlic and rosemary! Added capers and cream! Used the instant pot so the 4 hours it would have taken, 1 hour was all! Served with Garlic Parmesan Green Beans! #foodie #shortribs #foodiesofontario #wednesdaydinner #yum #kidskindaateit #keto

0 2

46252242 394231744661240 9125020570580015528 n

Keto sushi 💚 I was actually sceptical about this, but wanted to experiment and gave it a try. They came out really really nice! #keto #ketosushi #lowcarbsushi #lowcarb #ketosis #ketodiet #ketogenic #lowcarb #lowcarbdiet #sushi #konjacrice #shirataki #shiratakirice #zerorice

0 5

47237476 341574476639077 2953012348571666204 n.jpg? nc ht=scontent lga3 1.cdninstagram

Post Workout Meal 🥘 Steak, Cauliflower, Veggies #FoodPorn #Food #Health #Healthy #Keto #Paleo #Eat #Shred #LikeForLike

0 5

46811133 597392534048868 4514872517799889077 n.jpg? nc ht=scontent lga3 1.cdninstagram

What’s your favorite way to eat potatoes? These Red Potatoes roasted with Rosemary are so delicious. And aren’t they pretty?!! I love the beautiful pink skins. Recipe link in bio! . . . https://www.helpingofhappiness.com/as-the-chef-1/2018/12/13/red-potatoes-roasted-with-rosemary . . #helpingofhappiness #redpotatoes #potatoes #rosemary #vegetarianrecipes #vegan #veganrecipes #keto #whole30 #cleaneating #healthyfood #healthyrecipe #sidedish #glutenfree #gfliving #gfrecipes #lactosefree #celiacfood #kidfriendlyfood #feedfeed #feedfeedvegan

1 5

47320816 349234722523842 6545626993832775404 n.jpg? nc ht=scontent lga3 1.cdninstagram

-- for the past couple weeks, I have learned to put blinders on, and it has definitely helped my performance. I can be in a room full of yogis and not notice a single one. Stop comparing. Get in there and do the damn thing! Weights 💪 Jog time🏃 Hot Yoga 🔥💦 #FitnessFriday

2 7

45871768 285666425424424 811166046925332658 n.jpg? nc ht=scontent lga3 1.cdninstagram

Simple Vegan Food, Simply Delicious!🌱. I finally had time to make a home-cooked meal for me and my husband. I had some fresh green beans in the fridge, and cauliflower that needed to be cooked before it went bad, so this is what I came up with; cauliflower mash, steamed green beans, and mushroom onion gravy, with a simple salad on the side. It's clean vegan food that is filling and tasty as well. Bon appetite!.🍽 _ _ _ _ _ #vegan #eater #veganfoodshare #Alkaline #keto #soulfood #gravy #blackfoodie #veganrecipes #blackfoodbloggers #mashedcauliflower #feedyoursoul #blackgirlswhoblog #blavityfoodie #thekitchn #feedfeed #beautifulcuisines #bestofvegan #cookingmama #eattheworld #recipeoftheday #veganrecipes #gloobyfood #essenceeats #f52grams #whatveganseat #veganchef #blackchef #browngirlbloggers #dubaifoodblogger

0 3

47307696 281631382541766 8846570995448807424 n.jpg? nc ht=scontent lga3 1.cdninstagram

• Face to Face Friday • On this addition of #facetofacefriday I present you with Sasha. Meeee lol , always a smile on my face ,most days before I started my journey my smile wasn’t always genuine, it was a great way to hide my insecurities. Now I smile because I’m actually happy , yes I still have my moments of insecurities because well hello I’m human and not perfect lol. Slowly but surely I will find a way to be fully secure my with my self. Always remind your self that everything in life takes time , always give your self time to better yourself . Have a wonderful day everyone 💗 • • • #keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #ketowithsasha

1 19

46566541 546495762483805 2538570145727550946 n.jpg? nc ht=scontent lga3 1.cdninstagram

ลืมถ่ายเกือบจะหมดละ ถ้าทานตอนห้าทุ่มแล้วจะทำ IF 16/8 มื้อหน้าต้องทานกี่โมง? #ketothailand #keto คำตอบคือบ่ายสามโมงนะครับ

0 4

46540486 219214852305168 890720193954936614 n.jpg? nc ht=scontent lga3 1.cdninstagram

Follow Friday!!!!!! I hope all of you have an amazing Friday! I am tagging some of the best people I know! Go follow them!!!!...................................................................................................#loveketo#followthem#ketoworks#followfriday #edmontonketo#ketoforlife#ketofood#yegketo#ketofam #ketolife #ketolover #keto #ketosis #ketoworks#ketoresults #ketomom #ketofam #keto #ketosis #ketogenicdiet #ketogenicdiet #ketostyle #ketogenic #ketocouple #ketocanada #ketocanadian #ketoweightloss #ketoliving#ketoweddingcountdown #ketobride #ketolove #ketosis #ketogirl#weightloss #weightlossjourney #weightlosstransformation

0 9

47482368 340951340033180 3788693648453034196 n

This vintage ad is everything! 💕💪🏻 When you enjoy your fitness regimen, you’re much more likely to stick with it! Also, I mentioned this in yesterday’s post and I’ll say it again: Start NOW. Yes! BEFORE the holidays. There’s no better time than the present to get healthy, and one of the most empowering things we can do is stay the course when temptation is high. With this mindset, I cut sugar out of my diet the week before Halloween last year, and it worked like a charm. I felt like a rock star after refraining from Halloween candy. It all starts with the mind 🧠 You got this 👊🏻

2 1

46433114 350027979144039 3509795525059356726 n.jpg? nc ht=scontent lga3 1.cdninstagram

Meet NAT (the newest exogenous ketone drink).... NAT will soon be your new best friend! 👀😬 . . NAT is the newest, smoothest & cleanest version of our already BOMB 💣 ASS Ketone Salt Supplement. . . NAT is the First & ONLY of it’s kind — which was developed and produced through a natural fermentation process with pumpkins. 🤓🤓🤓 . . Simply Put, NAT is MORE effective, longer lasting and will blow ya damn mind with it’s top-notch bioavailability, favorable fat loss, and appetite control x100000 🤩🔥🔥🔥. Add in better energy, mental clarity and a mood boost and you have a sweet unicorn magic drink in your hands! Yesterday I had a day, but today with the help of ketones I’m ready to tackle the day with a smile rather than a tear!! #linkinbio #keto #ketosis #exogenousketones #brainfuel #burnfat #momlife #momfuel #boymom #nat #pruvit #pruvitketones #mood #positivemindset #goals #momgoals

0 3

47165993 200302010925162 1199774821418409320 n.jpg? nc ht=scontent lga3 1.cdninstagram

Mother’s Day 2018 to now. I remember Payten was so annoyed with me that day (you can read it all over her face) because I was trying to get a cute selfie of us and I had taken a million of them by that point. I hated how fat I looked in the photos and no matter what angle I tried, I couldn’t hide it. It took me another 4 months before I finally said “enough is enough!” and started my keto journey. I’m thankful for this journey so far and the wonderful people I’ve met along it. #facetofacefriday • • #ketoislife #ketobeginner #ketocommunity #ketogenicdiet #ketoaf #iloveketo #ketolifestyle #ketotransformation #kcko #keto #ketoweightloss #ketoadapted #fatadapted #lowcarbdiet #lowcarbweightloss #lowcarblife #ketogains #ketoliving #weightlossjourney #weightlosstransformation

0 5

46253712 373961520025593 5020451036841257721 n.jpg? nc ht=scontent lga3 1.cdninstagram

It’s not too soon to start thinking about your 2019 diet plans if you wanna come on a fitness cruise. #Repost @fit2fat2fit ・・・ #FlashBackFriday to last year's Fit2Fat2Fit Cruise! I loved every second of this and can't wait to do it again in March! Slots are filling so make sure to reserve your spot at fit2fat2fitcruise.com #fit2fat2fitcruise #fit2fat2fit #fitcruise #bahamas #cruise #health #keto #fitness

0 4

47196633 2168944770033860 6014498533481538883 n

Happy Friday 💕 I had a little moment last night after talking to my brother. I just started to cry and think of Dad because tomorrow will be a 2 years since he’s been gone. And everything about that day comes rushing back. You know those times in life where you can sit back and re call every single detail that happened that day?! That’s how tomorrow feels. I remember everything. The best thing i can do is, stay positive, remember the good times, watch old home movies, listen to him sing and know with my entire heart that he is with Jesus singing with the lord! When tragedy strikes, it will take a toll on you BUT remember, laying in bed, crying & not living is NOT what you were meant to do! This is why Iv been sharing my grief journey with you all! Wake up, talk to them, pray & live this life! God had you go through this, to make you stronger, your faith so strong & to share these experiences with others! If your missing someone this Christmas season, my heart and prayers are with you! ❤️ . . . . . #ketones #Pruviteveryday #keto #ketoresults #gymselfie #fitlife #goldsgym #lovebeinghiswife #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #husbandandwife #marriedlife #mylove #ketoprogress #coffeelover #marriage #picoftheday #faithbasedbusiness #ceolife #thanksgiving #girlsthatlift #sheinspiresothers #letsgetfit #workfromhome #everywomencan

2 9

46699771 1169862156516584 7163082208726796368 n.jpg? nc ht=scontent lga3 1.cdninstagram

Bacon egg bowl and sitting on my ass for a couple of weeks. Minor arthroscopic procedure. #keto #lowcarb

0 5

46208441 753719488344876 5012571214242806454 n

I really wanted Starbucks but wanted to save my carbs for later 🍻 Ice coffee Sugar free vanilla syrup Half & Half Caramel drizzle 4g carbs Thanks @themacrobarista #keto #lowcarb

0 4

47067285 2306521756247207 2456823153687552328 n.jpg? nc ht=scontent lga3 1.cdninstagram

LOOKING FOR  PERFECT KETO MEAL??? 😋😋😋 Think outside of the box & get ready for the challenge ❗❗❗ ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto_meals_ This beautiful photo belongs to : @shredhappens . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challenge#diet

3 122

46411720 2141512016161744 2984344519385127030 n.jpg? nc ht=scontent lga3 1.cdninstagram

Hi guys! She's alive! Since about 1 month into my Instagram adventure I have wanted to start a blog. A place with a bit more room for recipes and instructions and pictures. Well.... I did it! She is NOT done but I'm very proud of myself for publishing it anyway. I did a bit of an impromptu live last night where I talk about all of the mental obstacles I deal with. Perfectionism, procrastination, imposter syndrome..... I have always been like this and I'm really tired of it. Hahaha. I get in my own way a lot. I sit on projects because I'm afraid of launching them until they are perfect. Well.... first, perfection doesn't exist and probably shouldn't be strived for. If your goal is perfection you will be aiming at a moving target and you will miss a lot of life. 2nd, it's the not perfect that usually appeals to me. It's the human, the bloopers and whoopsies and the flaws that I find endearing. So here she is! I will be working on it every day and I hope to be caught up by the new year. I will be posting all of the recipes from my Instagram on my blog but they will stay here too! They will be in two places now. There is a recipe section and a blog section where I plan to write a bit about struggles and triumphs and insights and failures. I hope you check it out! Thanks to everyone for encouraging me to launch :) I appreciate it more than you know. . . #keto #ketosis #ketodiet #ketogenicdiet #thanksbutter #ketofam #banting #lchf #grainfree #glutenfree #ketobaking #ketoblog #ketorecipes #ketocopy #thanks #ketoaf #ketocopy.com

0 0

47469291 504508460070061 6135069322135760327 n

KETO LITTLE SMOKIES 👊 these low carb BBQ sausages make a great holiday appetizer or an easy snack to keep on hand! Other than a cheeseball, these have to be one of my favorite party foods this time of year. What's yours??⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE /// https://www.castironketo.net/blog/keto-little-smokies {link in bio!}⠀ 📷 @castiron_keto . . 👩🏼‍🍳 Follow @lowcarbbek for recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️ Tag a friend that needs this recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌 Receive low carb recipes in your inbox: link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes

0 4

47586346 152044649106885 2089967564699907248 n.jpg? nc ht=scontent lga3 1.cdninstagram

Sayur labu dan tahu, Opor ayam, dan Sambel goreng ati . Kangen "Lontong sayur"? Makan aja gini, sambil liatin Poto lontong . Menu diet bareng @just_in_keto, Batch6 day2,menu1. . pengen nurunin berat badan dengan makanan begini? yuk pm aja di 082114052408. boleh nanya2 dulu kok 😊 . catering keto with @just_in_keto . . . . . . #ketringketojkt #cateringketojkt #ketocateringjkt #ketocatering #kickstartketosis #dietketogenic #lowcarbhighfat #cateringdiet #cateringsehat #weightloss #fatloss #nutrition #ketogenicdiet #dietketogenik #dietketogenic #ketogenicdiet #ketogenictips #diettips #keto #ketodiet #dietketo #diabeticdiet #dietdiabetes

0 3

46367032 297559667553000 3459031900678893987 n.jpg? nc ht=scontent lga3 1.cdninstagram

#latergram from yesterday that I completely forgot to post. Clearly Day 4 got away from me. Here’s to a strong and final Day 5 👏🏼👏🏼👏🏼 // Day 4, post-lunch and I’m still working on my first juice of the day #gasp #oops 🤷🏻‍♀️ I should be on my second or even my third by now, but this day has gotten away from me. I’ve been feeling really focused at work. Most likely due to the complete unplug and recharge that was my vacation last week ⚡️🔌👌🏼 So while I have been zipping through tasks I haven’t been sipping through juice. Oh well, nursing the Sweet Spin ain’t too shabby. This one is wiiicked delishhh! 🍃🍍🍌 Now, I’ve got to chug her down and dive into the next. #healthyish #jusbyjulie

1 1

46656808 397028774171263 3751391197776822172 n.jpg? nc ht=scontent lga3 1.cdninstagram

New 7-Select Seasonal Sandwich cookies winter edition are out @7eleven now! The flavors are Salted Caramel, Gingerbread and Candy Cane. I’m most interested in trying the Gingerbread ones as those were @oreo I really enjoyed! Check out IG story this weekend for reviews on all three 😁

1 7

46368447 2285967674967666 2333902947506106288 n.jpg? nc ht=scontent lga3 1.cdninstagram

5.gun akşam yemeği #keto #ketojenikdiyet #intermittentfasting

0 4

47694715 1977932078961085 4134780660620128701 n.jpg? nc ht=scontent lga3 1.cdninstagram

Truth bombs today. ❤️ If you’re in our DietBet there are only 9 days left, buckle down this week and work hard! You are so capable of smashing this challenge out of the park! If you’d like to join our community for the next bet you can visit DietBet.com/instantloss for more details. ❤️

2 67

47116134 1997186243661696 5446521932837744459 n.jpg? nc ht=scontent lga3 1.cdninstagram

Simple but tasty keto lunch - vegetable and cheese omelette 😊 #keto #ketodiet #cleaneating #ketolife #healthylifestyle #intermittentfasting #lowcarb #lowcarbdiet #weightloss #ketofriendly #ketogenicdiet

0 5

46337033 114647476240247 3758393681844397573 n.jpg? nc ht=scontent lga3 1.cdninstagram

🍃Pan de plátano macho estilo nube 🍌🍞☁️⛅️ . . . . . . . 📝Ingredientes: . 🥚- 4 claras 🍳- 2 yemas 🍌- 1 1/2 plátano macho 🍃- Chia 🧂- Sal 🧂- Goma xantan 🧂- Polvos de hornear . . . 👉🏻batir las claras a punto nieve / aparte moler el plátano con las yemas en la minipimer. ➡️ agregar de a poco el plátano a las claras y seguir batiendo ➡️añadir sal a gusto, cucharadita de goma xantan , otra de polvos de hornear y la chia (dos cucharadas aprox) ➡️ colocar en una fuente, hornear a 180*C por 20 minutos ⏲ . . . . . . . #pan #pannube #platanomacho #pandeplatanomacho #pansaludable #bread #healthybread #lowcarb #comidasaludable #ricoysano #fitfood #fitnessfood #healthy #healthylife #healthylifestyle #chilefit #fitnessmotivation #foodie #food #foodlover #breadfit #fitbread #conce #concepcion #concechile #chile #concepcionchile #fitness #keto #ketodiet

0 12

46915105 368705763688262 1840142208352175748 n.jpg? nc ht=scontent lga3 1.cdninstagram

Meet Paulette. She had been suffering from Bell’s Palsy for the past two years and her MD’s had nothing more to offer her. She was in constant and tremendous pain. She felt like a brick was hanging from her eye ball and she had stabbing pain in her face and jaw. She was unable to open her eye or smile on the right side of her face. She woke up each day extremely anxious and worried about how bad the pain would be that day. . Paulette didn’t “believe” in chiropractic, so reluctantly and as a last resort, she came in to our office. Once we began specific spinal adjustments to the top bone in her spine, her C1, Paulette’s atlas bone (this is like the main “power switch” in your body), she saw immediate improvement. After her first atlas adjustment, her eye popped open and she noticed dramatic improvement her pain. The pain is almost non existent now, she can fully open her eye and she has regained control of her facial muscles. Paulette can fully smile again 😊 . She also used to rely on sleeping pills to get any sleep. She just told me that she hasn’t had to take one sleeping pill since we started these adjustments. 🙌🏻 . She had an appointment with her MD the other day and she asked him...”What will you recommend when someone comes in with Bell’s Palsy?”. He replied, “I will recommend they go to a chiropractor”.💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . Chiropractors do not “cure” anything. I did not “cure” Paulette’s Bells Palsy. Chiropractors remove the interference within the nervous system through spinal adjustments, so your body can heal and function better. For Paulette, that meant her Bell’s Palsy symptoms went away..... What would a better functioning nervous system mean for you and your health? @norwoodchiropractic #chiropractic #health #powerthatmadethebodyhealsthebody

1 4

46384504 270850806882602 1529539334407168511 n.jpg? nc ht=scontent lga3 1.cdninstagram

Picolé de Chocolate Low Carb! 😍 ⠀ Ingredientes: - 400ml de creme de leite - 1 colher (sopa) cheia de cacau em pó - 100ml de leite de coco - Essência de baunilha e xilitol a gosto ⠀ Modo de Preparo: 1 - Bata o creme de leite na batedeira por 7 minutos. 2 - Em seguida, acrescente o cacau em pó e bata novamente. 3 - Acrescente o leite de coco, a essência de baunilha e o xilitol. 4 - Coloque em forminhas e leve ao congelador por volta de 4 horas. ⠀ Prontinho, agora é só saborear 🍴 Deu certo? Conta pra mim?! MARQUE suas amigas para ver essa gostosura também! 👏 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➡️CLIQUE no link que está destacado em azul no nosso perfil/bio @clubvidasaudavellc e tenha acesso ao nosso Livro de Receitas Low Carb APROVADAS POR NUTRICIONISTAS 🍖🍗🥐🎂🍰 ✅

1 17

46804231 368830180545039 2770284569468197469 n

Bolo de caneca lowcarb, sem açúcar, sem glúten e DELICIOSO! 😋🤤💘 Ingredientes ⤵ 1 ovo 1 Colher de sopa cheia de manteiga ghee ( ou manteiga normal ou óleo de coco ou creme de leite ou leite de coco de garrafinha ) 1 Colher de chá de essência de baunilha 1 Colher de sopa de farinha de amêndoas ( pode ser de qualquer oleaginosa ) 1 Colher de sopa cheia de adoçante ( uso xilitol) 1 colher de sopa de cacau 100% em pó ( uso alcalino ) 1/2 Colher de chá de fermento Modo de preparo ⤵ Bata os ovos com a essência e o adoçante. Acrescente a ghee e o cacau. Bata bem ( com o garfo mesmo) e adicione a farinha de amêndoas, e o fermento. Misture até ficar homogêneo. Coloque em uma xícara de chá untada. Leve ao microondas por 1:30, dependendo da potência 1 minuto, ou ao forno 180º até que esteja assado ( mais ou menos 15 minutos). Fica suuuper fofinho e delicioso! A cobertura é leite de coco em pó com cacau e adoçante. Essa receita vale muito a pena! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➡️ Você quer receber mais receitas como está? Comente “SIM” e compartilhe ❤️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➡️ CLIQUE no link em azul no nosso perfil @clubvidasaudavellc e tenha acesso ao livro completo sobre a Dieta Low carb, +Receitas Low carb, deliciosas, práticas e fáceis de fazer. 😍📚

1 15

44735854 2148893841816572 3531056840394024254 n

What’s a Prezzel Special? A meal u can make on the fly with whatever ingredients u find in a customer’s kitchen. 🍜 . . . #getprezzel#prezzel#pretzel#veggie#feedfeedvegan #feedfeed#paleo#keto#eatclean#fitfam#yogaforlife #breakfastclub #soupdumplings #travelholic #homecooking #livetoeat #eatstagram #feedfeedtravels #travelingtheworld #mytripmyadventure #healthnut

0 68