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home 🖤 ... my favourite spot...I must bore you 🤓 time to plan the rest of the week*good start to it... pen to paper...thoughts in my journal...that's all I got LOL g- night...hope you're having a wonderful evening decompressing before monday... see you in the morning for a run! 🏃‍♀️ #fitfam #instafam #goodnight #thebreakfastclub #tired #earlytobedearlytorise #runner #gymlife #gymfam #gym #fitlife

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No amount of words can Express the Happiness she makes me feel. Love doing life with you Brayden! 🤗😘 ☆ ☆ ☆ #love #happy #couple #life #lifepartner #wifey #christmastree #myworld #blessed #thankfulforyou #excitedforthefuture #couplegoals #instagood #instafam

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Ever stand outside the car for a breather before you have to mom again? I do it daily so I can be a decent human. 🦖 • • • • • • • • • • #mom#momblog#blog#blogger#momlife#insaneinthemombrain#mama#instafam#instamom#instagood#instapic#followers#kids#toddler#motherofboys#parenting#momhacks#lifehacks

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Happy Sunday!! I hope everyone has had a wonderful, relaxing day 🤗❤️ Just speaking from the heart if you’d like to read below 👇🏼& yes today was a Starbucks day. * * * I just wanted to share a little piece of advice for this holiday season & those of you home for the holidays. If you are on a journey towards your fitness/wellness goals and are afraid of the winter season & how it may affect your progress, don’t be!! Do not be afraid!! I feel like I’ve gone through the phases of totally cutting out sweets, not eating dessert with my fam, and skipping coffee dates with friends, etc. Live up the time you have with your family! Even if that means taking extra days off from the gym or indulging in a freakin holiday cupcake! You work too hard towards your goals to not reward yourself every now and then ☺️ Of course, I still struggle with this mind set and it is currently something I am working on. I’m proud to say I’m getting to the point where I don’t “obsess” over this fitness journey. I’m embracing it and allowing myself to enjoy other aspects of life!! Now, go enjoy your holiday break to the very fullest ❄️🎄😍 * * * #noregrets #instafam #instafit #fitness #christmas #holidays #starbucks #sugarfree #wellness #health #coffee #healthy #gymvibes #fitnessjourney #family #preworkout #stayhappy

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😂😂 Nooo not the kids..the relationship yes 😂😂🤣🤣🤣 #petty#pettymemes#pettyasf#instalike #instafollow#instafam#followme#followforfollowback#igers

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Kingish 👑 be confident in yourself & you will have all the #riches in the world 🌎. -Chevy #richesaftergreatsacrifice @richesaftergreatsacrifice

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Im so proud of this man right here! Brother you are in your prime! In the past few years you overcame so many trials and tribulations and now you are not only advancing in your construction career but also a chef, and conducting your own events! Just want you to know that I love you and you are inspiring me. Salute big bro! 🙌🏽💪🏽❤️ @colinfowler2216 . . . . . . . #shoutout #special #brotherlylove #bigbrother #bro #family #weekend #weekendvibes #brotherhood #instapic #instagood #instafamily #instafollow #instafam #brotherandsister #alllove #allthefeels #proudsister #makeithappen #progress #progressnotperfection #iphoneography #igfamily #weallwegot

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“I enjoy battle ropes” ... said nobody ever.. - . Even though cardio does suck it does bring some awesome benefits when it comes to getting in shape and trimming body fat. . - All types of HITT cardio will help you with that. HITT stands for High Intensity interval training, and is my go to for my cardio post resistance training . - What’s your favorite type of cardio?. - P.S - If you ever need help with ideas on workouts me and my staff would love to help design you a plan to get you where you want to Be! - #s2faction #fitness #cardio

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Night one of vacation with the fam! Ready to relax and enjoy some quality time!

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I have recently thrown something new into my nightly routine. Essential oils have played a big part in my ability to be able to relax and transitioning into a deep sleep. Some other benefits essential oils have can relate to stress relief, anxiety, respiratory health and much more. Try some out next time you have some downtime!

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Boo! Sorry for disappearing #instafam. Life has just been hectic ova here 😣😥. I made some #deliciousplantbasedfood but ate it before I had a chance to show it to yall🙊 📸. Anywho I #veganized a #thaidish Pad see ew & tofu puff satay😍😆. Now time to devour & do this dishes 😧🍽. #vegan #vegetables #vegetarian #plantbase #wholefood #plantbased #plantbaseddiet #veganfood #veganofinsta #veggiepower #veggies #tofu #tofurecipes #busylife #veganasianfood #veganfoodporn #veganfood #whatveganeat #whatvegetarianseat #vegetarianofinstagram #vegetarianofig #veganofinsta #veganofig

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#sundayfunday

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the little drummer boy.

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Out for a bit of a Stroll wiff "Das Veiner-shnitselz" along the property... dont mind us tho.... just Move Along and enjoy Your Sunday at its Finest #dachshund #dachshundsofinstagram #dachs #doxie #teckle #germany🇩🇪 #finest #insta #instagram #instafam #fitfam #sunday #mood #vibes #pic #blackandwhite #photography

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😂😂😂😂😂 scissors always trumps papers! Well played sir well played!! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️. #instafam #instafit #fitness #fitfam #fitspo #fit #figure #headphones #gains #wegohard #whynot #lifting #npc #npcbikini #italian #npcfigure #npcphysique #physique #bikini #boss #classy #classic #weights #whynot #crazy #cantstop #nyc #wow #dontstop #beastmode #bodybuilding

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My little rugrat! Cant believe I've got to enjoy 3 Christmas's with you earth side, plus the one you spent in my tummy. Your last Christmas as an only child, so live it up boy! So excited for all the family Christmas's to come, with you and our baby girl 💕🎄

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Logo design by My Awesome @handashikha 🤗Thank you so much. #simplyinlove #logodesinger #graphicdesign #interiordesign #instagood #instadesign #instafam #instalove

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Feeling like Poison Ivy up in this gig, who’s your favorite villain? 🌱🦸‍♀️🌿 📸: @jasmin_m_gomez

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My most liked of 2018 snapshots of my year for sure. #instafam #bestnine2018

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@frankiesmallz205 salute bruh 💪

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The real reality show,Based off "Real Lifestyles" #reallifestyleofatlanta #comingsoon you'll see us really out here grinding everyday to make our deams reality. Shouts out to all of my cast members We shed real blood,sweat & Tears in to our passion & chasing our dreams.

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If it makes you happy & You believe in it so much that you forget to eat go get it.. Build something that's yours KING, Build something that's yours QUEEN.

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Las cachetonas en Reforma... . . . . . . #InstagramMexico #cousins #family #mexicangirls #happiness #smile #picoftheday #instapic #instafam #instafamilia

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Murdered Shoulders today! Heavy volume! Just trying to get like my boy @gainz_n_glory 💪🏻

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Family Picture Sunday (magical photographer @alaguinaga ) ig @charlie_n_ellie

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I just love it when friends bring people together to celebrate different festivals and festivities ❤️ Thank you @yungtsi and @jillianfialko . #earlychristmas

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I survived, I finally rapped up everything I needed to in the state where I was raised by wolves lol, #maryland I wa,s able to catch up with my big brother BJ who I had not Seen for almost 4 years, we went to see #mortalengines had a blast! I cleared some issues I had with my luggage from 3 months back after my #california #trip I used the #metro system , #amtrack and #lyft to go from #Alexandria #Virginia to #washington-dc to #Maryland and it only cost me $30 not counting food. All in all I'm glad I can start this new chapter and exited for we'll deserved nap. Peace #instafam #sundayselfie #travel #daytrip #blueeys #trains #needanap #makingstrides #travelblogger #longday #Travel #newchapter #forward #postoftheday #loveyourself #travelfam #happy #newme #loveyourself #onthego #travelwriting #travelwithme

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😍🥰❤️ #addisonandmiller

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You can escape the Facebook posts but not the gram 😉😂 Lol Happy Birthday Brother! Love & Miss you heaps... Hope you’ve had a mean weekend so far! See you in the lobby later on 🙋🏽‍♀️🎮 Krys, kids & I xxx Love Always xxx @niuean_ @b.togiamua

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Have you stock up your food necessities today? Why haven't you ordered for snails to add to it?? Oh What is a meal without snails(that makes you healthy) especially the one you order from us!! Its freshness✔️ cleanness✔️ Taste ✔️ is unbeatable💯💯 Dont sleep on it!!! Slide into our dm or call : 09050475610 to order for yours #snailfactory #seafood #foodporn #foodie #africanfoodyummy #africanfood #nigerianfoodie #nigeria #nigerianfoods #chef #catereers #restaurants #foodvendor #owambe #weddings #events #food #healthyfood #vegeterian #gokadang #instafam #instafood# #ikoyi #lekki #victoriaisland #oniru #lagos

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guess what.

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Grandma Wight in Detroit, she would have been 99 today 😇🎂 . Things you remember about grandmothers are funny because they are a mixture of childhood memories combined with adult nostalgia. I remember the apron she wore at Christmas that had each of her grandchildren as snowmen (I think?) and that she always put out canned mandarin oranges as a dish alone, and the vintage pastal color of her bathroom in the house she lived in for 50 + years. . I remember she kept all the main toys in the cabinet in the hallway, but specifically kept the monkeys in a barrel under the kitchen sink so we could play with them on the kitchen cabinets. I remember her cuckoo clock that hung in the family room, the statue of a ceramic boy fishing next to the fireplace and the Monet print hanging on the mantel. She had a place for everything, and never ran out of activities for us to do… And when she did, she would give us a bucket of water and have us paint the bricks on the outside of her house. . . I will always be grateful for the opportunity my Aunts gave me to take care of her before she moved into assisted living. I went to her house every day from 9-4, made her meals, read her the paper, listened to NPR with her, and got to hear stories while flipping through old photos… her life before kids, and what Belle Isle looked like in the 30s with sailors on it. . As equally sad, and beautiful it was to take care of her in the last weeks of her life, I still am so thankful to have seen a cycle of life in that manner. We went in shifts sitting by her bedside—when they asked me to fill in, I was a little nervous that she would pass on my shift and I wouldn’t know what to do. But I did it anyways, and consider it one of the more peaceful life observations I’ve ever witnessed. (She didn’t pass on my shift) . . She wasn’t very coherent, but I knew she could hear me so I read Betty White’s, “If You Ask Me”. She wasn’t strong enough to drink, so I would wet her lips with a sponge, and give her water that way. She was very Catholic, so I tried reciting every prayer I knew (all of 2). . I took the b&w film pics of her house after she passed to remember the details. HB Gramma Lu💗

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‘tis the season

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