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Hoje faz 1 mês que voltei para a reeducação alimentar e foram quase 4kg eliminados, poderia ter perdido mais se estivesse 100% focada, mas somos humanos e temos recaídas aqui e ali... 2019 tá chegando e uma das minhas metas é me esforçar mais e ter determinação, fazer mais exercícios físicos e ter mais foco! Bora continuar a luta 👊🏻💪🏻 #comidadeverdade #macronutrientes #dietaflexivel #estilodevida #emagrecercomsaude #emagrecegordinha #fitness #dietaesaude #reeducaçãoalimentar #forcadevontade #alimentacaosaudavel #determinação #borasecar #agoravai #foconadieta #secavaca #dietasemsofrer #healthyfood #healthylife #fit #emagrecendo #diarioalimentar #projetodasameggas

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Køge 🎄#christmasshopping

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Got someone in your life who never fails to make you laugh? Show some love for ‘The Laughter Machine’ this #Christmas and tag them in the comments using #CupOfThanks! . . . . . . #englishteashop #etsteas #farming #specialtytea #tealover #organic #organicliving #organictea #healthyliving #welovetea #teaislife #inspiration #teatime #foodies #cupoftea #mycupoftea #teafortwo #snuggly #calming #healthylife #sustainability #homecomforts #welovetea #christmas #xmas #srilanka #teafarm #fairtrade

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We are happy to announce that ZERO BLOCK is back in stock, up for sale again and assure that there are no hurdles now between you and the best of your heart health! Thanks for being so patient. . . Take just one spoon of ZERO BLOCK daily in the morning empty stomach to remove heart blockages and revive a healthier life. Stay blessed!! 100% Natural product. No added preservatives. No added sugar. No artificial coloring used. No side effects. Just stay healthy with Ayurveda! Find us on FB and instagram by @zeroblockofficial . . . #heartattack #heart #hearthealth #health #ayurveda #ayurvedalife #ayurvedaworld #makeinindia #nature #natural #life #doctors #treatment #organic #healthylife #healthyindia #healthstore #shop #amazon #medicine #india #healthdrinks #stayhealthy #instadaily #igdaily #worldheartday

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EQUILIBRIUM Charm Now for only P2,500 from P4,500 with real silver charms #equilibrium #allinone #luckycharm balance creates harmony, peaceful life, successful life, happiness and longevity. A life that is #stressfree #balance #CHARMFORALLSEASON #charmbracelets #naturalminerals #citrine #morganite #aquamarine #prehnite #amethyst #jade #rosequartz #silver #silver925 #authentic #authenticstones #naturalcrystals #charms #healthylife #faceted mix natural crystals

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ข้าวเช้าและข้าวเที่ยงแบบต่างกันมาก แค่ที่เหมือนคือ อร่อยและทำเอง5555

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🎄🎄🎄Christmas Opening Hours🎄🎄🎄 _____ Open gym is available on these days over Christmas (for when cabin fever sets in) _____ Dec 23rd to 27th - Closed Dec 28th to 31st - 11am - 1pm Jan 1st - Closed Jan 2nd - 1pm - 6pm _____ Don't forget the Warrior Fitness Christmas awards and pizza is on Thursday after the kickboxercise class, if you can't make it happy christmas from all at Warrior Fitness! _____ #warriorfitnessgroup #outonourshields #gym #gymlife #fitness #fitfam #corkfitfam #irelandfitfam #sale #cobh #carrigtwohill #midelton #eastcorkfitness #cork #eastcork#healthylife#gymjunkie#cleanliving#fitfaminstagram #gains#fitnessclasses

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Healthgenie Compressor #Nebulizer helps to reduce inflammation, #nasal #congestion and #sinus. It can be easily used by all age groups; the whole family and comes with a 1 year warranty too!! For product details please like and share our page : www.facebook.com/healthgenie #cold #treatment #cold_treatment #healthgenieNebulizer #healthcare #allage #healthy #family #healthylife #devices #nebuliser #work #rest #wellnesswednesday #help #lungs #medicalproducts #healthgenie

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It seems like we are always so busy. Sometimes, we feel too busy to make food for ourselves. But what if there were some simple ways to eat heart-healthy on the go? Find out more under recipes at heart. org . . . . #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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Keep fresh chopped fruits and vegetables in your fridge and freezer for quick, go-to healthy snacks! Eating a variety of colorful fruits and vegetables is a nutritious, low-calorie, and delicious way to get vitamins and fiber! Visit http://spr.ly/6178E6UWn to find heart-healthy recipes, healthy eating tips, and more! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Read more about the benefits of mindfulness here! http://spr.ly/6187Dib0N #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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It seems like we are always so busy. Sometimes, we feel too busy to make food for ourselves. But what if there were some simple ways to eat heart-healthy on the go? Find out more: http://spr.ly/6181DYT3F #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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If you’re ready to start or maintain healthy eating, you might be wondering how to store all your fruits so they’ll stay fresh as long as possible. Here are our tips: http://spr.ly/6186DYQJr #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit http://spr.ly/6172E6Uqp for more tips! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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Sometimes the portion size and serving size are the same, but sometimes they are not. Find more tips here to learn how much to put on your plate to help control how much you eat. http://spr.ly/6187D5W61 #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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What you choose to eat today can affect your brain health tomorrow. Keep your mind sharp and help prevent #stroke with heart and brain-healthy foods like avocados, fish, blueberries, and almonds! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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Eating healthy starts with shopping healthy. Make simple, smart food choices at the grocery store with these five tips. http://spr.ly/6181D54uT #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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It seems like we are always so busy. Sometimes, we feel too busy to make food for ourselves. But what if there were some simple ways to eat heart-healthy on the go? Find out more: http://spr.ly/6181DYT3F #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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Proteína suero de leche, Quema Grasa Define & Gana Masa Muscular Con Calidad RD$ 3.300 _ #100%Realwhey #SuplementoRD _ 🚚 |Servicio Expréss De Envios 💳 | Pago Tc Depósitos 📱 Whastapp 849-863-7777 ☎️ Tel | 829-433-4545 _ 📍Ubicando: En la C/ Juan Luis Duquela #11 plaza Oriental 2do Nivel  Ensache Ozama SANTO Domingo Este Frente a  la universidad utesa del Farolito (Google Maps o Waze  SuplementoRD) _ _ http://suplementord.com/ Whastapp1 Directo👇🏼 https://bit.ly/2BPQ6Lo Whastapp2 Directo 👇🏼 https://bit.ly/2rkYSLx _ DIOS ES Fiel 🙏🏽🙏🏽 #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #mensphysique #santodomingo

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#Verão ☀️ chegou e todos estão cada vez mais preocupados em ficar à vontade para tirar a camiseta na 🌊🏝 #praia, isso também é qualidade de vida, não é? Vamos abordar o tema: #Emagrecimento! 👨🏻‍⚕️ Qualquer dúvida marque uma consulta conosco, ainda dá tempo, será um prazer atende-lo! 📲 (11) 96607-9207 📲(84) 99803-7052 #healthylife #drbrunofonseca #saude #alimentacaosaudavel #suplementos #gym #academia #saude #record #trabalho #trip #destino #meditacao #gratidao #vida #recordnews #Gratidao #foco #obesidade #nutrologia #esporte #longevidade #programasaudeevoce #fitness #health #SP #RN

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İzmir üyem Esra hanıma baskın yaptım çay ve protein bar ikramı için çoook teşekkürler🍀 İstediğiniz an istediğiniz yerde stressiz yaşamak mı? "tabi ki HERBALIFE🍀 . . . #herbalife #herbalifetürkiye #herbalifeturkey #herbalifenutrition #healthylife #değiştirhayatını #photooftheday #wellness #happiness #happiestmoments #sports #iyiyaşıyoruz #goodnutrition #goherbalife #cellularnutrition #outernutrition #shake #tea #aloevera #dengelibeslen #colourful #proteinbar #shareashake #cleaneating #foodies #fresh #healthylifestyle

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Como é sua relação com o as ceias? Leia ! ⬇️ #Repost @nutricionista.cezar (@get_repost) ・・・ Para pessoas que têm transtornos alimentares e problemas importantes com a alimentação e corpo, esses são alguns pensamentos recorrentes sobre a ceia de natal. O desespero com situações que envolvem a comida basicamente envolve dois pontos centrais: 1) qual é o certo a se escolher; 2) o que as pessoas irão pensar/falar sobre seu corpo ou alimentação. Nesse post vou focar no primeiro. ㅤ Pessoas com esse tipo de problema têm *muita* dificuldade de escolher, porque nada parece bom o suficiente (do ponto de vista nutricional e calórico) então qualquer escolha "errada" leva a um pensamento de "que se dane". ㅤ Se eu pudesse sugerir algo seria: coma o que vc 'banca' e coma o que parece mais gostoso para você. Isso significa que ao olhar para o que vc deseja comer, pense no que vc dá conta de comer e não ficar extremamente desesperad@. ㅤ Isso não é tão simples quanto parece porque o pensamento que irá ocorrer é o do "Eu *não* posso comer isso", mas na verdade vc pode, tanto que se esticar a mão consegue pegar e colocar na boca. A questão é entender que sua relação com algumas dessas comidas está perturbada em nível muito extremo e não lidar com isso nessa situação específica pode ser uma escolha *sua*. ㅤ Em um processo de recuperação, a pessoa entende que talvez no próximo Natal ela talvez já não tenha uma questão com aquele alimento ou aquela questão esteja mais administrável então ele poderá ser diferente dos que foram cercados de muito medo. O Natal não é dia de fazer dieta, nem dia de jacar. Ele é dia de comemorar com as pessoas que vc escolheu, comer é apenas um detalhe. Um importante detalhe. Mas ainda assim só um detalhe. #nutriçãodiferente #nutricaohumanizada #natal #ceiadenatal #transtornosalimentares #eatingdisorder #eatingdisorderrecovery #prorecovery #anaemia #compulsaoalimentar #anorexia #bulimia #compulsao #bulimiafree #beatingbingeeating #anorexiawontwin #SaraFerreiraNutri #pocofundo #nutriçãoclínica #nutrition #comerbem #saúde #qualidade #healthylife

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Qualcuno di voi mi ha fatto notare che in quest'ultimo periodo sono meno presente sui social, posto meno e faccio meno stories. È vero, me ne rendo conto. Sono giornate frenetiche, piene di pensieri e di impegni -più o meno piacevoli- in cui sento l'esigenza di godermi totalmente il poco tempo libero che riesco a dedicarmi, senza il telefono in mano e senza guardare i social. Allo stesso tempo mi rendo conto che gestire questa pagina è sempre stato per me un divertimento, una cosa bella che volevo condividere con voi (nonostante i tentennamenti iniziali) E voi, i miei -pochi ma buoni- followers, avete sempre risposto con entusiasmo (e simpatia!) a tutto ciò che vi ho proposto, creando il #mood semplice e spontaneo che volevo. Per questo vi sono grata! ❤️ Vi prometto che ritornerò a postare un po' di più. 😉 Nel frattempo mi godo il mio pranzetto -semplice, veloce ma completo- e poi corro a prepararmi per la #festadinatale con i miei #babyclimbers che riescono a farmi divertire come se avessi la loro età! 🤩💘 #nutrizionistamappa #cometicombinoilpiatto

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Are you looking for FDA cleared Non-invasive Laser treatment that helps you achieve a natural-looking, slimmer appearance? We got it for you! ✅Only for 25 minutes. ✅No Surgery. ✅No Downtime. ✅Just Results. ✅That's SculpSure! Call us on +971 6 518 0800 to book your free consultation. #SculpSure #IBO #IBOMedicalCenter #HealthTalk #DigitalHealth #HCSM #Healthcare #BeHealthy #Sharjah #UAE #HealthyEating #HealthyLiving #HealthyLifestyle #HealthyLife #FatRemover #BeFit #BeSlim #Wellness #GetSlim #FitLife

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Hellooooow 🤩 Quel est votre programme en ce mercredi les amis ? 🤗 N'oubliez pas votre séance CAF à 14h 💪💪 Ou comme moi, en #replay après le boulot 😊 #thinkaboutyou #healthylife #sporttime

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#Repost @fitbysu with @get_repost ・・・ Deu vontade de sorvete nesse calor?? Pega essa receita super simples e se refresca! 😍 • SORVETE DE BANANA 👇 2 bananas maduras congeladas (congele sem casca e cortada em rodelas) 1 cs de pasta de amendoim (uso da @power1one 😋) 3 morangos picados congelados (opcional) 👉 Bate tudo no liquidificador ou processador (se não conseguir bater pode acrescentar um pouquinho de água ou leite) e ta pronto!! Delicioso e saudável! 🍌 • Faz e me conta! ❤ • • #receitasfit #receitapratica #receitasaudavel #comidadeverdade #comidasaudavel #escolhasdobem #motivacao #dieta #mudancadehabito #projetovidatoda #healthylife #healthyfood #lifestyle #fit #foconaalimentacao #lowcarb #cozinhalowcarb #cozinhafit #sorvetedebanana #sorvetefit

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Do you miss our curry chicken rice? MeiiCafe Art Gallery Business Hour: 11:30am-10:00pm (9:00pm last call, open daily) Contact No. : +603-7772 8466/+6018-226 3266 (Whatapps/Call for delivery or reservation) Venue Booking:+6012-265 3918 #currychicken #opendaily #meiicafe #meiicafeartgallery #美咖艺术馆 #名人咖啡馆 #精品咖啡馆 #咖啡 #创意 #娱乐 #直播 #艺人 #网红 #桌游 #舞台 #event #lifestylecafe #healthylife #barista #meiishop #meiipin #ougparklane #thefirstcelebritycafe #moredesign #JutJuticeream #wowlive #wafflewaffle #mfruits

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Nova boja kose koja odiše toplinom i hygge osjećajem baš za blagdane? Obavezno! ❤️⠀ .⠀ .⠀ .⠀ #RuzaPureAveda #ruzapureavedalifestyle #RuzaPure #ruzahair #ljubavpremaljepoti #look #fashion #style #hair #haircare #haircolor #hairstyle #beauty #beautiful #trend #healthylife #healty #organic #hygge

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Rencontre à la salle ce matin ! En mode fan de superman tous les deux avec Lowen 💪💪 .. .. Au passage ce jeune vient d'avoir tout juste 18 ans 😱😱😱 .. .. #Futur #18ans #strong #biceps #Team

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De vez em quando a música da vida dá uma pausa para que possamos trocar os sapatos e então voltar a dançar alegremente. E se mesmo assim continuar a machucar, tire-os e dance descalça, mas nunca tire o sorriso do rosto!!! 🍃 🍀 💚 #life #lifestyle #love #amorproprio #newlife #npng #fitness #healthylife #vidasaudavel #mentesaudavel #mind #mindfulness #beautiful #autoconhecimento #canceriana #focoforçaefé #determinação #resiliencia #oracao #fé #gratidão #confraternização #zumba #dança #estilodevida #familia #amizade #friendship #amigos #felicidade

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Si puedes recordarme, siempre estaré contigo (ojalá asi fuera 😜) . . . . Extrañando ando 😑 . . . . #runner #runninglove #athletics #athlete #healthy #healthylife #sport #sportlove #motivation #addingup #fit #fitgirl #instafit #fitness #muscle #instagood #instarun #instarunning #worldrunners #happyrun #picoftheday #photooftheday

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Nada como compartilhar a vida com amor ❤️❤️ . . .#amomuitotudoisso #healthylife #fitnessmotivation #emformaaos42 #atitudeboaforma #euatleta

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Admiro pessoas que elogiam com sinceridade, que se sentem felizes com o sucesso alheio. É bonito ter gente assim por perto, sem inveja, sem maldade. Sou fã de quem tem o coração bom e positivo. __D.V. . . . . #behappy #vivalavida #healthylife #elcuerpoenmovimiento #lavidaenmovimiento #lavidaesbella #menteblindada #foconoobjetivo #workout #lifestyle #goodvibes #positivevibes #lavittaebella #blindadaporDeus #Deusnocontrole #reflexao #letsgoknow #recife #brazil #life #vamosquevamos #myjobs #pensamentosdodia #fitgirl #goodmorning #faith #lookdodia

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Did you know that your body at 10am is still on it’s cleansing phase? So #juicing AGAIN is super amazing 𗀧❤️...( if you didn’t know already 😜) because it helps the body #detoxify and #cleanse! When you eat breakfast before 10am you are interrupting your body’s final elimination and cleansing stage so juice instead and let your body do what it’s supposed to do! Having breakfast after 10am is the #healthy way! No wonder I have a hard time having breakfast early morning! #HealthyGut #HealthyLife #Juicing #Detox

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What's up fambo! So about last evening's #workout sesh, did some crazy #weighted #movements with some of my brothers in the #ironpit #shoutouts to @mairmeek @rarebreed_princ and this brother here will die if I don't let have the credit for shooting a few movements for me, so big ups to @_llcooldre_ my vegan brother because in #plantswetrust ...It was simply #Back thing done Back 2 Back! Sharing a few clips so SWIPE as its only right! ***** ***** #backday #upperandlowerback #fitness #fitlife #gym #gymlife #backrows #healthylife #bendoverrows #cablerows #plants #vegan #fit #latpulldown #backflies #plantbasebeast #weightstraining #weightlifting

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I nostri #TakeAway sono pronti, lo chef del dirimpettaio ristorante gourmet @wapo_naturalfood ha scelto per noi delle ottime zuppe e primi piatti #glutenfree che potrete gustare qui al Bar Centrale 4.0 in pratici contenitori (riscaldabili facilmente anche a casa o in ufficio). 💡⏳💡 TakeAway 💡⏳💡è la scelta ideale per chi ha poco tempo per la pausa pranzo e desidera mangiare un piatto caldo, salutare e gustoso (disponibile tutti giorni a pranzo, tranne la domenica). 🥕🥦🥕🥦🥕🥦🥕🥦🥕🥦🥕🥦🥕🥦🥕🥦 #barcentralequattropuntozero #piazzafuga #napoli

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¡Buenas tardes a todos! 😄 ¿Qué tal va ese día? Espero que bien porque se va a poner mejor 😃 ya que les traigo una recetita súper fácil que se hace en un abrir y cerrar de ojos. Se trata de un 🍐🍐MUGCAKE HEALTHY DE PERA🍐🍐 que les recomiendo hacer porque es un viaje de ida 😉. Anotense la recetita y después me cuentan 👐 • • • • INGREDIENTES: 🍐3 cdas. de salvado de avena (reemplazable por la harina que deseen) 🍐1 huevo 🍐1/2 pera rallada o pisada 🍐1 cdita. de polvo para hornear 🍐1 cdita. de esencia de vainilla 🍐Endulzante al gusto (usé 2 sobrecitos de Stevia @_hileret) PASO A PASO: >En una taza apta para microondas mezclamos el huevo junto con el endulzante. >Añadimos la pera, la esencia y mezclamos bien todo. >Ahora incorporamos el salvado junto con el polvo e integramos bien. >Metemos la taza al microondas durante 2 o 2:30 minutos y ¡Listo! Les juro que es riquísimo, súper húmedo y muy suavecito 😍. Yo le pusé dulce de leche sin azúcar @steviatrini y lo acompañé con el resto de la pera jeje 😆, ustedes pueden ponerle lo que les guste ¡Que lo disfruten!

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If you bad, leave your number on a positive note - ✨

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