You know what really gets to me?
When I speak to someone who’s been struggling for years with excess weight, bloated belly, aches and pains, skin that feels old and wrinkled… and they tell me they’re trying yet another new “diet.” It gets to me because I can see in their eyes they don’t really believe it’s going to work, but they’re gosh-darn gonna give it a try anyway. It drives me nuts because I KNOW there’s a way that works. Truth is, I feel like I’ve turned back the clock, ever since I blew that yo-yo diet mentality and committed to eating real, Whole Foods, and daily exercises.
If this is the year that you're going to 'lose all the weight" - then FANTASTIC! I'd love to help you. Just 20 Minutes of exercise, and an easy to follow nutrition plan.
I'd love for you to enjoy this program and tranform your LIFE mentally and physically-
Shedding the pounds and turning back the aging clock!
👑 Collagen Queen 👑
This year, especially the past 6 months, have been WILD. I joined forces with my momma, we developed a brand dedicated to helping women gain confidence through a healthier lifestyle, AND we just launched our first product on Amazon (and it’s prime 😏)! And guys...it’s damn good. It’s yummy AF and so good for you. No, it’s not just for people on the Keto Diet. It’s high quality grass-fed collagen with the healthiest of fats: MCT oil, Avocado Oil, Magnesium, and Cordyceps mushrooms! We hand picked each ingredient for a purpose. We are not just a collagen powder, and that’s what rocks. We are so many delicious and nutritious ingredients in one 🙌 ✨✨✨
Try it and let me know what you think 💋 (Shop link in bio!) #bywomenforwomen#fearlessketo
O CAFEZINHO É UMA PREFERÊNCIA DOS BRASILEIROS, ISSO, TODOS SABEMOS, NÃO É A TOA QUE É A 2º BEBIDA MAIS CONSUMIDA NO BRASIL! ( PERDE SÓ PARA ÁGUA!)
MAS A NOVIDADE POR AQUI É O BULLETPROOF COFFEE ( NA TRADUÇÃO LIVRE CAFÉ A PROVA DE BALAS).
CONSIDERADO UM SUPLEMENTO NATURAL PARA O CÉREBRO, VEM AJUDANDO MUITA GENTE A TER UM DESEMPENHO MELHOR NO QUESITO COGNITIVO, COMO A MEMÓRIA, CONCENTRAÇÃO E OUTRAS CAPACIDADES COMO A DO APRENDIZADO E CRIATIVIDADE!
O “café à prova de balas” oferece energia mental quase que imediata, através da combinação de 3 super ingredientes,: Café livre de micotoxinas (substâncias químicas tóxicas produzidas por fungos), manteiga sem sal (ou GHEE) e óleo rico em triglicérides de cadeia média (TCM ou MCT), como o óleo de coco . VEJA O EFEITO DESSA COMBINAÇÃO PERFEITA , CHEGA A SER 50% SUPERIOR AO DO CAFÉ PRETO COMUM !
O Bulletproof Coffee >
👉🏼Reduz sua fome
👉🏼Oferece clareza mental;
👉🏼Mais queima de gordura;
👉🏼Mais esistência corporal;
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I’m feeling a little 🌲 🎁 this morning 😊
It’s that time of the year again.
Christmas is about spending time with family and friends. It’s about creating happy memories that will last a forever❤️😊. I got everything I wanted for Christmas already😍
I got my #kids
I got my #health
I got my #family
I got my #career
I got my #happiness
I got you ❤️😊✔️
HOW DOES THE PROCESS OF RETRIEVING THE STEM CELLS WORK?
From donation to administration, Predictive Biotech is unwavering in its commitment to perfecting each and every step. All of their allograft products are prepared utilizing a proprietary mechanical process; two small samples are obtained from each lot with one sent to a third party laboratory for sterility testing and the second used in their flow cytometer to verify viability and quantify cell populations.
After the tissue has been screened for bacterial or viral contamination, processed and aliquoted into the vials, the samples are then cryogenically preserved and placed into quarantine. Once the sterility testing has been completed and all of the paperwork has been reviewed and approved by the Chief Medical Officer, then--and only then--are the products ready to market.
By maintaining the integrity and quality of the tissue as it is harvested and transferred to the patient, product viability can be better insured. The single-minded focus on minimizing tissue degradation shows in the careful procurement and minimal processing in the FDA-registered lab. And it continues all the way to the doctor’s office where we provide custom cryotanks for maintaining product viability at a strict -196 degrees.
Syngenxx in partner with Predictive Biotech, set the highest standards of care and products, from donor to doctor to patient.
ATTENTION LONG POST -
I want to help you! Take your life to the next level with my NEW PROGRAMING (coming soon). I not only want to guide you to your dream physique, and lifestyle I want to show you HOW, by walking with you through every step every step of the way.
My Journey -
I came a long way over the past 6 years. Training became easy for me to stay consistent and see progress because I feel in love with it. My journey all started with my little brother @jonahbowden coming home one day and telling me he maxed out on bench, and it was more then my max at the time. I think my max was 240🤔. Anyways that lit a fire in me. The next day and from there on me and Jonah trained consistently, competing for years in fitness.
What help me the most is I decided to take it next level. In my free time I would do research on how the body works, grows, and what workouts and supplement are the most optimal. Instead of just going to GNC and picking up something random. I woud do research on each ingredient on the back to know what I was putting in my body! (Another reason @bpnsupps is the best - link@in the bio) This not only allowed to me get on the most optimal diet, optimal supplements and most optimal workout plans that I put together my self to see the results I did it also gave me the skills to train people and help them do them. Coming soon - is taking that training to a huge scale so I can help more people in 2019 I want to help YOU BECOME THE BEST VERSION OF YOURSELF.
Сейчас не про фильм.
Будем говорить о излишнем женском стремлении выйти замуж.
Тот случай, когда девушка торгует собой как на рынке, выкрикивая и демонстрируя каждому спектр своих плюсов.
Да, это вот те дамы с идеальной, вылизанной укладкой, вечно пошлыми намёками и готовностью стоять у плиты 24 на 7.
Всегда пахнут выпечкой и руки в мозолях от стирки. От ручной. Иначе же пятнышко не отстирается и никто медаль самой исправной хозяюшки не даст.
Медаль, по идее, итак никто не даст, но кого это волнует?
Девушку, которая, как торговец в ювелирном, расписывает свои таланты - точно нет.
Ответьте честно сами себе, купили бы вы торт, который слишком активно расхваливает продавец?
Я лично нет.
Слишком подозрительно, чёт.
Вот и потенциальные женихи, глядя на «идеальную» домохозяйку, «старательную» любовницу и «своего в доску» друга в лице возлюбленной, чуют подвох.
И он обязательно есть.
Иначе, не торговала бы девушка собой.
Меня в загс затащить пытались.
Хоть я и хозяйка хреновая - готовлю через раз, уборка только по праздникам.
Как девушка излишне требовательна к времяпрепровождению со мной.
Как «свой в доску» друг замкнута.
Так что, лучше быть чьей-то любимой прагой без излишеств, чем разрекламированным йогуртно-бисквитным тортом без любителей.
А вообще, я даже свадьбу себе к 21 году не нафантазировала..
Want a tiny waist? Just pop on a Celebrity Waist Trainer and it’ll instantly take 2-3 inches off 🤩
Facebook/Crystals2go For Purchase
Chrysoprase Metaphysical Properties:
Said By The Ancients To Promote Love Of Truth, Chrysoprase Promotes, Optimism And Personal Insight. This Stone Helps One To Connect With Altruistic Feelings, Which When Acted Upon, Tend To Attract Higher Vibrational Experiences Into Daily Living. Chrysoprase Opens And Activates The Heart Chakra, Allowing For A Stronger Flow Of Chi Through This Chakra. By Sending Divine Energies Into The Heart Chakra, It Can Infuse One With Universal Love And Help To Live From The Heart. Inducing Deep Meditative States, It Imparts A Sense Of Being Part Of The Devine Whole. This Stone Assists In Looking At Egotistical Motives In The Past And The Effect That Has Had On Your Development, And Aligns Your Ideals With Your Behavior. Chrysoprase Heals Your Inner Child, Releasing Emotions Locked In Since Childhood, And Overcomes Compulsive Thoughts, Turns Your Attention To Positive Events. This Stone Stimulates Acceptance Of Oneself And Others.
Chroysoprase Is Beneficial For:
Fluent Speech, Judmentalism, Forgiveness, Compassion, Mental Dexterity, Codependenc, Detoxifying, Stanching Blood, Pain, Arthritis, Rheumatism, Influenza, Eyes, Mobilizing Heavy Metals Out Of The Body, Liver Function, Relaxation, Fertility, Infertility Caused By Infection, Sexually Transmitted Diseases, Gout, Eye Problems, Mental Illness, Skin Diseases, Heart Problems, Goiter, Balancing Hormones, Digestive System, Infirmity, Absorption Of Vitamin C, Fungal Infections, Claustrophobia, Nightmares.
Facebook/Crystals2go For Purchase
🍂 fa-la-la-la-la .
Hi 😘- - - > unfortunately I did not sleep well 😭 it’s amazing how so much work and stress can sometimes hit you like a bus when you finish and you feel tired and fatigued; and your body is trying so hard to let go - but it goes at different paces and shows the effects it’s had on you in different ways... nevertheless, it’s a new day 🥰
| Get Outside |
Taking regular walks outside can do a LOT for your health. Not just your physical health, but your mental and emotional health as well! The holiday season can be stressful, so take some time out to take care of yourself.
⬇️Lower blood pressure
⬇️Relieve pain and stiffness from sitting for long periods of time
⬇️Reduce your risk of chronic disease
⬆️Improve your digestion
⬆️Increase cardiovascular fitness
⬇️Reduce body fat
⬆️Get vitamin D from sunlight
🧠Improve your mood
🧠Increase your creativity
🧠Time to meditate or listen to audio book/podcast
Here’s the caveat: you can’t spend your walk hunched over staring at your phone!! To maximize your benefits, keep your head up looking forward, keep your shoulders back and down. Focus on the the present moment, focus on your breathing.
So get outside, go find adventure!
And don’t forget to take your favorite XS with you 😉
Literally my most favourite thing, I mean, apart from the fact that these oils have countless health benefits and are SO good for the Soul, apart from that, my most favourite part of this journey has been to make my own products from home - with ingredients I know and trust - a far cry from most over the counter store bought products found these days...
Which leads me to my second most favourite thing — GIFTING them to people! And that person, today, could be you, if you so choose to! On Day 11 of #12daysofp3giving, anyone on my team or new to YL who spends 100PV today will be sent a handmade lipbalm and body scrub! .
Starting your wellness journey is simple as pie - you either send me a message to chat about what your goals are and how our products can help OR click the link in my bio to get yourself started and, of course, message me with any and all questions as YOU are who I am here for ! 🖤
Yesterday I finished my undergrad degree, and then I celebrated by going to a design and dine class! So much great food like this cheese plate and gingerbread mousse! Swipe to the end to see my floral arrangement!
A quick HIIT interval run 🏃♀️ HIIT involves short periods of intense exercise alternated with recovery periods. Typically HIIT lasts from 10-30 minutes.
One of the biggest advantages of HIIT is that you can get maximal health benefits in a minimal amount of time.
In brief, benefits of interval training include : * If you’re pushed for time, a short HIIT interval is ideal.
* Cardiovascular benefits, making your heart stronger & more efficient.
* It can reduce heart rate and blood pressure.
* It will improve ability to deliver oxygen to the working muscles as well as increased tolerance to the build-up of lactic acid. *This in turn improves speed, endurance & performance.
* Calorie burning during & after training potentially for several hours. This is largely due to HIIT increasing your metabolic rate.
* Fat loss. HIIT is effective at burning body fat including visceral fat.
He looked at me and said “You don’t know depression.”
Little did he know, I had seen a therapist since I was 7. He didn’t know that just a year prior I almost took my own life. Hell, neither of us knew that the following year I would spend 3 days and 2 nights in an inpatient psychiatric facility. I know depression like I know myself- I mean we practically grew up together.
1000 responses fired through my mind, but instead I calmly replied, “You don’t know my past and you don’t deserve an explanation. Goodbye.”
You see, I’m CLEARLY very forthcoming about my demons. I’m not ashamed of them....but I also respect my energy enough to not waste my time on someone who had already rejected part of my identity (yes I identify as someone with a mental illness).
He wanted to know why I spent so much time on my health. He asked me why it was so important that I didn’t go out all the time. And when I told him...he invalidated my whole being.
You have the right to share as much about yourself as you desire. You are completely valid regardless of someone else’s understanding. Your identity is dependent upon NO ONE else. Other people’s opinions and assumptions mean nothing when you know with complete clarity who you are.
So I ask you: Do you know with every fiber of your being who you are? And if so, how will you stand firm when other people question your identity?