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Great to recharge the batteries this weekend, back home with all my girls and teaching this lil’ tornado how to swim. Took my shirt off and she said, Daddy I like it your brown boobies.. 😂🤔 Thank you baby, but daddy has pecs, not boobies. Follow This Page ➡️@dwaynerock__johnson . . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals

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Get you a #mentor and #businesscoach it will make you excel beyond your wildest expectations. #buildwealth #millionairemindset #coaching #mentorship #businessmentor #wisechoice #hardestworkerintheroom

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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 💪 .. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Who else is excited it's Friday! I love waking up on Friday having coffee and knowing that what I did this week made me better, stronger, and smarter! Never stop learning or growing. PSA- Drinking @section1776 is so American I can feel the patriotism coursing through my veins! 🇺🇸💪🏼 And it's wayyyyyy better than @starbucks just saying. #friday #coffee #caffeine #gogofuel #usmc #veteran #section1776 #growthmindset #neverquit #neverstoplearning #focus #determination #work #strongandpretty #hardestworkerintheroom #allamericanbeast

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Only 3Hours🕔 Remaining To Get My New Limited Edition Hoodie, Get yours NOW.===> @thedwayne_rock “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 💪 .. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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LIMITED EDITION! Ending soon! .🔥 Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @therock0dwayne “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 💪 .. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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The duties of a mother, responsibilities of owning multiple businesses and constantly being dedicated to my training, that currently is at an all time high. Even on the days I don’t want to- I’m reminded why I started in the first place. Being multifaceted the guilt of feeling like you can’t balance it all can keep you chasing something that’s not real, telling yourself that you don’t measure up. Because if I was being real... I’d say I fall short more than I fall in-line . Everyday, feeling like I need to be a better mother, disciplinary and nurturing; boss- doing better at leading my team, creating opportunities for them to grow and being the glue that holds it together, when it all wants to fall apart. And the athlete in me when it’s time to grind in a different way- it’s getting out of bed even when I’d rather sleep, finishing the last few pushes, pulls and even climbs although no one is watching. Knowing that my purpose on this earth is for something far greater than myself .... It’s having passion in all three things and so many more. We can always strive to be better but with that you must have grace on yourself... know that the world has created so many false expectations for us to reach. So build a little more each day continue to grow and learn and no matter what never ever think you’re not doing good enough, because you are. . @camillemarieimages ♥️ #CMImages #AshleyHorner #Ashletes #BeMoreHuman @reebok #Repost @ashley.horner ・・・ #podcast #blog #writer #lifestory #hardestworkerintheroom #athlete #deviationpodcast #hero #mindset #deviation #motherhood #balance #swimmer #runner #triathlon #cycling #inspiration #discipline #beastmode #american

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BACK ATTACK 🤘🏼 Happy Friday everyone! . . Assisted Pull Ups 4 sets to failure . Close Grip Pull Downs 5 x 12 . D Handle Wide Row 4 x 12 . Single Arm Lat Pulldown 4 x 12 . Cable Variation of Barbell Curls 4 x 12 . Incline Dumbbell Curls 4 x 12 . Trying to build those wings to fly away 🙌🏼💪🏽 . . #bikinicompetitor #hardestworkerintheroom #fitbodyfusion #goodvibesonly #flexfriday #npc #athlete #competitor #procard #passion #workout #gymmotivation #fitnessmotivation #fitness #lifetime #betterbodies #warriorfuelsupplements #train #beast #girlswholift

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Did leg day even happen if you didn’t work on your calves? ————————————————— #farnsworthfitness #krusadersfitness #krusaders #legday #flexfriday #calves #flexfriday #bodybuilding #functionaltraining #fitnessmotivation #uxosupplements #getyoursweaton #inspiredtobebetter #onlyworkerintheroom #hardestworkerintheroom

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finishing up a solid week of training with some @therock inspired weighted dips...just need to find some bigger chain 😬 // @lunarossachallenge new generation boys challenging themselves for the #hardestworkerintheroom title // #therock #gym #workout #fitness #motivation #americascup #strength #training #technogym #fitlife

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🏔️"She was a girl with mountains to climb." Over every mountain, there are paths, but sometimes they cannot be seen from the valley. Rough roads to heights of greatness, trials, tribulations, and devastations. Don't take time, health, or loved ones for granted. Each day many people get news that changes their lives. It changes their hopes and dreams, snuffs out the beautiful things they always wanted. Takes away the spark in their hearts over opportunities they have waited a lifetime for and changes them forever. You never think it will happen to you, until it does. #flexfriday #beastworx #gymshark #fitness #fitspo #workout #health #mountains #strength #hope #hardestworkerintheroom #ilovefitness #try #work #muscles #shoulders #bis #biceps #strengthofawoman #lifechanges #positivevibes #qotd #potd #girlswithmuscles #girlswithtattoos #sad

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Friday, rain, snow, cold. Perfect day to give the gift of draft setup to all the good bars and restaurants. #beverageguru #beerreplifestyle #hardestworkerintheroom #sexyrep #carlsbergcanada

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TREINÃO pra fechar a semana com chave de diamante baby! Porque só Jesus na causa 😂🙆🏻‍♀️🚀🔥 #treinao #teamcarolvaz #girlswholift #abs #dna #vivaesseestilo #motivação #healthy #hardestworkerintheroom #treinodeperna #fitnessmotivation #legday #flexfriday

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Talking about making a change is one thing, actually making that change is another🤙🏼🔥 ——————————————————————————— #hardestworkerintheroom #physique #aesthetic #fit #fitness #fitnessjourney #fitnessmotivation #arms #gymsharkfit #gymshark #17yearsold #motivation #beavisionary #passion #dedication #workout #bodybuilding #igfit #igfitness #fitfam #bulking #natty #grind #bettereveryday #striveforgreatness #1upnutrition #alphalete #musclenation

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Great morning of movement. ____________________ 45 Min Running Clock 1.) 4 Rounds 400m Run 20 Burpees *Rest 3 Min after 4th Round 2.) 4 Rounds 5 Deadlift 315# 25 Wall Balls 20# 75 Double Unders *Rest 3 Min after 4th Round 3.) Build to a heavy clean with remaining time.

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Broccoli gets stuck in your teeth. Shitty food gets stuck on your belly. You decide what’s more important. I’d rather brush and floss the extra stuff away. From my experience that’s way easier than trying to take off fat. I can only share what’s working for me and hope that it inspires you to make the changes for a healthier life.

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Follow to @gym_fitness.club12 for more fitness videos Still runnin’ against the wind.. with 405lbs. Puttin’ in the hard work as we just reached the midway production point (just crossed day 40 of an 80 day shoot) for our FAST & FURIOUS spin-off film, HOBBS & SHAW. Blood, sweat, guts, respect - I’ll always lay it all on the line when it comes to doing my job. And right now my job is to build this franchise out and bring the absolute best version of my character, Hobbs I can to the screen. Then crush my cheat meals with embarrassing gluttony 😈 #MidwayPoint #HobbsAndShaw #HardestWorkerInTheRoom #gym_fitness.club12

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One of my favorites the Tricep rope pushdown... Perfect for that horseshoe development, when your triceps make up 2/3 of your arms mass it's hard not include this in your programme. Always be the hardest worker in the room 💪 #tricepsworkout #gym #fitness #hardestworkerintheroom #followme

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Looking forward to getting this little lady from @dorset_pythons at the HQ 😎 Gravel/yb hypo 😍 crazy plans for the hypo/ghost projects I have going on. And it will also give me another chance to prove out my gravel markers 😉 Watch this space. Go give @dorset_pythons a follow guys 😎 awesome guy and awesome snakes #qualityshinesthrough #thinkoutsidethebox #hardestworkerintheroom #awesome #beautiful #livingthedream #selective #breeding #breedingballpythons #excited #YouTube #ballpython #ballpythonmorph #ballpythonsofinstagram #royalpythons #royalpython #marvel #reptilesofinstagram #reptiles #snakesofinstagram #snakes #snakebites #pets  #petstagram #hobby #gymlife #guns

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Time under tension is key, I do a couple sets like this going to failure on each set. I don’t always count reps I just focus on the muscle group I’m working and maximize time under tension. I hope everyone has a great weekend. 🤙🏻🤙🏻 - - - - #rigdonreps #mindset #motivated #gymshark #legionofboom #beavisionary #biceps #pullday #mindovermatter #gymlife #guyswholift #fitdad #fitnessgoals #gymmotivation #aesthetic #onedayatatime #fitnessmodel #nike #hardestworkerintheroom #fridaymood #killingit #cleaneating #beinspired

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Great song during morning workout!!! #fivefingerdeathpunch #fridayworkout #motivation #hardestworkerintheroom #pushthroughthepain

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You've to train your mind to be stronger than your feeling or you gonna lose yourself. If your mind can conceive it, your body will achieve it. #bodybuilding #untamed #power #strength #lifetimenatural #dedication #underdog #hardship #nooneouttrainsme #hardestworkerintheroom #bootstoasses #pecs #kingofthegym #ripped #FuckWhatTheyThink

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#deadlifts all day... Hat - @barbellsandbadges Sweatshirt - @511tactical Belt - @bearkomplex Shoes - @reebok

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#ThrowBack 405lbs WALKING LUNGES ...some may say ..but why? And my response would be WHY NOT? 🤴🏾💩 #AIPFitnessRL

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“Be a positive person that does a lot of positive things; that spreads a lot of positive energy... this is the secret to creating endless opportunities for ones self” Deadlift 1RM 450 Max AMRAP 7 7 box jumps 7 TTB 5 rounds - - Are you a positive person? - - #creatorsunite#heretocreate#builttodeft#keepshowingup#captionthis#hardestworkerintheroom#todaywasagoodday#happyhumpday#pushforward#focus#friyay - - @adidas @adidas @reebok @oculus_crossfit @drinksupercoffee @drinkhydrant @underarmour @champion @nike.air.jordan @rhone @wolaco @puma @brooksrunning @2xu @shredded.union @fitness.union @lululemon @nike @oakley - - 📸 @roguefitness Box 😂😂

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Siempre agradeceré por todo lo que tengo, lo que no sucedió como quería y por lo que recibiré. Gracias 🙏🏽 Dios #ElVerdaderoPatrón #ElVerdaderoJefe #SiemprePositivo #CaminaConfiado #HardestWorkerInTheRoom

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全場唯一一個穿著內褲練腿的變態佬。。錯 是男人。。 #hardestworkerintheroom #instagym #instaworkout #personaltrainer #legday #instafit #fitness #gym #workout #健身教練 #bramabull #therock

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“Post a FLEX Friday pic you must.” - Master Yoda (Star Wars) #flexfriday #jackedAF #hardestworkerintheroom #earnednotgiven

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Yep - that's right. The 50/40 calorie row or bike is just the start today! Then, we move on to some movements for quality (not time).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 sets: 50/40 Calorie Bike/Row⠀ *Rest 3:00 between sets⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, 3 rounds for quality:⠀ 15 Strict Press (75/55)⠀ 15 T2B⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #movement #quality #technique #gohard #intensity #driven #hardestworkerintheroom

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Oncall pump......done...now lets do ward rounds.... #papaoncallforever #ifitwithdrdzar #armsday💪 #transformation #hardestworkerintheroom #thebestneverrest

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Can’t wait to watch my boy get his strap back tonight!! Back where it has always belonged! Get em champ!👊🏼 . . #StrapSeason #AndNew #Bellator #MMA #FightNight #Kickboxing #Boxing #UFC #Wrestling #JiuJitsu #Champion #Predator #Monster #Savage #AllTheAbove #WeDoThis #hardestworkerintheroom

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This song people start acting a god damn fool! #hardestworkerintheroom #lift #4amclub

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Not Perfection but Progression. Try something different ever so often. #WeWill #underarmour #hardestworkerintheroom #HumbleHungry #chasegreatness #youwillnotoutworkme #buildthebelief #ProgressThroughPain #WorkForIt #IWill #building

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Mein prächtiges unfassbar geiles Steak 🥩 war selbst für Instagram einfach zu geil... 😂 haben sie Euch nicht gezeigt, wurde quasi zensiert 🤬😂 Nun bin ich aber nicht nur hinreißend schön, sondern auch echt clever 🤓😂 Ich mach’s einfach nochmal! 😂 Zurück zum Thema... ich hab schon wieder Hunger 😂🙌🏼 Gestern hab ich übrigens außer der Reihe gesündigt 🤪🍧 🍫...🍫 🙈 Ich will ja keine Werbung machen, aber das Eis 🍧 war einfach göttlich 🤪 Half baked... auf der Packung is ne Kuh 🐮 vorne druff 😂👏🏼 Ich hab den ganzen Becher gefressen 🙈ich konnte nicht aufhören!!!! Da setzt der Verstand völlig aus, da machste nix 😂 Wenn mich jemand sucht...ich bin die nächsten Tage im Gym 🏋🏻‍♀️😅💪🏼 aber das war es mir wert! HAPPY FRIDAY Euch allen 😂🍧🙌🏼👍🏼🤪 Enjoy life! #fressraupe #feinschmecker #leidergeil #hardestworkerintheroom #eiscreme #bosshaft #beauty #inkedgirl #steakporn #friday #friday#smile #selfie #

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Atmos kind of day. Cardio only, with my favorite torture device aka “Stepmill”. What music gets you through your cardio? . . #thesolefirm #atmos1 #militarysneakerheads #unboxedapp #hardestworkerintheroom #calves #getfit #npc

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When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent. 🙌💯 #hardestworkerintheroom #talent #inspire #quote

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40x40 CHALLENGE! 40 pushups 40 days! I nominate @tevaj13 !!! @salabaker #fitness #getthere #hardestworkerintheroom #garyvee #writerdirectorproduceractor #muscle @therock #change #live

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‘Harde stoten, snelle kicks’ #muaythai #bagworkout #vondelgymoost #vondelgym #amsterdam #hardestworkerintheroom #fitdad

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OK... Damn! I had to take few days break due to a dodgy neck so I thought, bugger it I'll just catch up, so day 13 & 14 done, great stuff... Had my @huel breakfast and thought hell yea I can do another one... Day 15 you bitch! Full body tabata!!! . Might actually be dead, but getting a bit of a kick from releasing them endorphins! . . #makefatcry #makefatcrychallenge #bettyrocker #letsdothis #wegotthis #carpediem #getitgirl #work #fitnessmotivation #workoutmotivation #getfit #fitnessfreaks #fitnessfamily #getfitordietrying #hardestworkerintheroom #fitnessjourney #fitness #instafit #instagood #stopdropandbettyrock #teambettyrocker

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....gotta keep the little fella warm today....this should do the trick 😂 #winter #cold #workworkwork #puregym #workout #gum #healthyfood #hardestworkerintheroom #nopainnogain #stronger #fitterfasterstronger #fitness #feelingfresh

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FEAR is a REACTION but COURAGE is a DECISION. . . Make sure you make the right decision despite of the reaction. . . Myth : Muscles make one look bulky and bulky person cant perform. . . Fact : Muscles are lean itself and cant ever make one look bulky.. Every ounce of muscle one gains makes him/her faster, better, stronger and fitter than his/her previous self. . . Its the FAT that makes one look bulky bcz fat doesnt have any definite shape. . . Muscles are toned bcz they have a definite shape. . . I am currently weighing my heaviest @83kgs with least amount of Body Fat around 10% and thats the very reason I can perform much better than before though I weighed lighter on the weighing scale then.. . . I can Dead-Lift : 3 times my body weight Squats : 2.5 times my body weight Bench : 1.5 times my body weight (working on getting it twice my body weight atleast) Run 🏃🏽‍♂️ @ speed 23km/hr with 15 on the incline.. . . Fitness is not just about the aesthetics, it is also about PERFORMANCE.. The ability to take up any challenge to lift heavy, run faster, flexibility and ideal body composition at any given time is a true definition of a FIT individual. . . And this is the very reason I follow FITNESS as a LIFESTYLE day in and day out bcz its boosts me with a SELF-CONFIDENCE which cant even be described here.. . . #dedicationhasnolimitation #addictedtosuccess #hardestworkerintheroom . . 🎥: @kishan.1902

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🧚🏻‍♀️📌I’m a billionaire money💰magnet 💪🏾because of my☀️positive Hawaiian 🌺 energy. Repost @diddy #hardestworkerintheroom #workethic #inspiration #lawofattraction #misshawaii #manawahine

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Keep Grinding 💪💯 #motivation #motivationalquotes #hustle #derrickrose #nba #hardestworkerintheroom

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