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This absolutely sucked, felt like pure FML before death bitch slaps you. Today’s #legday was pure #deadlift pyramid up then back down for burnouts. I was certainly dying so I couldn’t count right and thought I hit 18 within a minute but hit 19, and if I knew that I would’ve fought for 20. Next time. #legs #gains #goals #fitness #fit #fitfam #fitnessmotivation #focus #aesthetic #muscle #bodybuilding #bodybuilder #bodypositive #physique #physiquecompetitor #physiquefreak #classicphysique #mensphysique #igfitness #igfit #natty #natural #dedication #dedication #motivation #motivationmonday #ocb #wnbf #gymlife @bbaileyy_fit07 @bayshoreathleticclub @instagram @ig_leanmuscles @muscle.and.fitness @muscle.is.sexy @muscle.models @musclefreaknation @immortalmuscle @classicphysiqueofficial @classicphysique_ @ccncorner @ccnc_easton

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•Hiperekstenzija 45 stepeni 2x12 •Cucanj 5x5 •Mrtvo na ravne noge 3x12 •Leg curl 3x12 . . Coach: @bukas.powerbuilding . . . •Personalni treninzi📥 @everybody_teretana •ZA SVE INFORMACIJE DM ◀️ #legday #fitness #fitnessmotivation #subotica #gym #gymmotivation #gymlife #trainer #personaltrainer

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Für unsere Willenserkraft gibt es kein Limit 👍👍💪💪💪nur wir selbst erschaffen uns ein Limit . Es geht nicht gibt es nicht. Der Rücken ist am brennen aber die die Motivation ist da. Gib jeden Tag alles was du hast. Gib immer 110%👍💥#bodybuilding #body #bodytransformation #gym #biceps #gymmotivation #workout #fitness #fitnessmotivation #fit #fitfam #fitnessmodel #bodymodification #bodybuilder #motivation #muscle #bench #benchpress #gymrat #lovegym #triceps #gymtime #fitnessmotivation #naturalbodybuilding #gymlife #fitnessaddict #naturalfitness #workoutmotivation #bodybuildingmotivations #arms

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I’m not even gonna lie and say they’ve looked better 😂 they have not but they got the job done! 😘😘 so I’m good and ready for coffee! I’m off today so I’m going to do some writing, stretching, adulting 🙄🙄 and stay tuned thoooough 🙌🏽🙌🏽 #fitnessaddict #fitfam #fit #fitness #gymlife #fitnessmotivation #fitnessgirl #fitfam #gymsharkwomen #gymshark #healthyfood #healthylifestyle

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Apparemment faut faire des délires comme ça maintenant pour être célèbre sur Instagram maintenant. Bon j’attends que m’apporter mon million de followers 😂😂😂. Allez faut bien rigoler parfois 🤷🏾‍♂️ . . . Snap 👻moussasoly👻 . . #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday

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[WATCH MY STORY] When life gives you lemons 🍋 just say “fuck the lemons” and breakdance! 🤷🏻‍♂️ #RIPPANTS catch me LIVE 8am and 4pm AEDT 💪🏼🔥 Create your free account to watch me twitch.tv/rufusphysique #twitch #fitfam #fitness #fit #gym #abs #shredded #fitspo #fitnessmotivation #workout #gymlife #muscle #healthy #instafit #training #health #fitfam #fitness #fit #gym #fitnessaddict #gains #fitlife #fitnessmodel #abs #physique #exercise #gymmotivation #lifestyle #instagood

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Back Workout Day: Bent-Over Seated Cable Row (⚠️not the usual⚠️) ➡️ You take sitting position while you are standing and bend-over little to the front, close to your knees. Using single hand  each time alternate❗❗ . . . . . .  #back #workout #ifbb #physique #personaltrainer #fitness #fitnesslife #gymlife #bodybuilding #muscles #beast #shredded #workout #abs #train #nopainnogain #motivation #dedication #focus #diet #nevergiveup #exercise #eatclean #cardio #instafit #instahealth #instagram #photooftheday

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It’s sunny out and I’m in the Christmas spirit so I’ve decided to pull another name for my workout giveaway! - Congrats to @caitlinbrakel you have also won a training session with me while being fuelled with @hardmagnum in your new @popeyeswinnipeg shaker cup! - Thanks again to everyone who entered! - If you like this type of giveaway let me know! Maybe I can do some more in the future! - 📸: @photos.by.melanie - #teamBUF

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Everyone knows that if you’re next to Bill in class, you’re going to be pushing yourself WAY more than normal!! Today this mythical beast completely maxed out the speed on the treadmill at 12.0 MPH! Way to go Bill! 👏🏻🍊 #MythicalBeast #OrangeLights #RaginRiverview #OTFRiverview

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Either accept conditions as they exist, or accept the responsibility for changing them👍🏻 . . Progress is impossible without change! . . One day you are going to wake up wishing you started taking care of yourself years ago. Don't let that moment be 10 years from now. . . All it takes is one step in the right direction to better yourself, and if you have no idea how to start.. ASK! Never be afraid of asking questions! DM ME! I ANSWER ALL MY MESSAGES❤❤ . . If you are still not serious about making a change, just remember this.. your health is the greatest investment you will ever make!😊 Without good health, you have nothing. . . JUST START🙃

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Bulkshape from a few weeks ago. Still need to improve a lot but can not be mad at the progress I'm making. Just now getting the hang of things. Really need to get even bigger if I want to run with the big boys. #team21 #classicbodybuilding #massthetics #diet #fitover40 #bodygoals #stillwantbiggerlegs #bigboy #abs #tattoo #elephant #fit #fitfam #instafame #iamBIGMAN #nutrition #apparel #future #beast #beauty #influencer #bulkisgoinginsane #getbigordietrying #gymlife #riskitall

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Going to give it a go at Strongman. I'm following @neversate Darkhorse program today was day 1. Strength work in giant sets : 1a. Band good mornings 1b. Rack pulls up to 3RM at 455 1c. Ab wheel rolls 1d. Med ball slams Then pulls for 3 sets of 8. Band squats 180+140 in band tension 3 reps emom for 10 minutes Meadow Rows for 4 sets of 10 each arm Some conditioning to finish: Keg carry then leg clean for 5 for 10 minutes. @sbd.usa sleeves... #deadlift #squats #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatliftBut

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Post workout feeeelz 😝 ✨ - I remember when I was younger there would be days I’d walk into the gym, look around, feel super intimidated by the copious amount of people who looked like they knew what they were doing.. I’d jump on a treadmill for about 20 mins, get bored & then go home - If you’re somebody who feels absolutely lost in a gym then here’s some tips for ya! 👇🏽 - 1- grab a buddy and go with them! You won’t feel as lost with a mate! - 2- FIND A PT! Don’t be afraid to ask for help, if I could rewind 10 years ago I’d definitely have fast tracked my fitness journey if I’d have got help from a professional rather than trialling and lots of erroring! - 3- find out the quiet times of the gym / avoid busy peak times whilst you find your feet and get comfortable with your gyms facilities - 4- research! YouTube exercise techniques and find a training plan suited to your goals so you have an aim rather than walking around aimlessly like I used to! - 5- start with gym classes! They’re a great way to meet people and get friendly with the coaches! You never know you might find a new training buddy! - 6- remember - everybody is in their for one reason only.. and that’s to work on their own goals! Try not to let the fear of being intimidated stop you from reaching yours! 💪🏽💪🏽💪🏽 . . . #fitnessmindset #fitnessgoals #femalepersonaltrainer #gymgoals #gymlife #weightlossjourney #fitnessjourney #ukfitfam #strongwomen #selfdevelopment #healthyhabits #gymgirls #girlsthatlift #strongissexy #gymsharkuk #healthyliving #healthygirl #happylife #healthyeating #gymmotivation #fitnessmotivation

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After hitting 130KG squat for two set of 2reps after working my way up to that weight ....and after having to contend with the long walk back up to the car park ...😜😆😆😆😮#squats#gains#protien#fithousetrowbridge#snapfitnesstrowbridge#legsday#gymlife#gymshark#animal

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Rinderschinken... 4 Wochen gepökelt jetzt der eine mit buntem Pfeffer und der andere mit Chilli veredelt. 2-3 Tage Trockenheit und dann für 3 Durchgänge in den Rauch... 2-3 Wochen luftrocknen und fertig... Optimal wird er nach meiner Erfahrung wenn er ca. 30% seines Eigengewichts eingebüßt hat... Auch wenns weh tut 🙄 Dann hat man einen in etwa mittelfesten Schinken ☺️ #instafitnessz #bigbench #flex  #bodybuilding #fitfam #gym #gains #ripped #kalträuchern #lift #fit_picture #grow #trainhard #focus #pushpullgrind #strength #grindout #muscle #shredded #grow #gymlife #schinken #pain  #fitnessmotivation #heavy #instagood #fitfam #fit #gainz💪 #gainz💯 #beastmode #muscles

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Than what are you waiting for? Gear up for success for the new years. Accelerate your progress! . . #socaspin #tikafaya #spin #fatburner #spinning #cycling #spintown #teamspinning #fitfam #workout #gymlife #bodybuilder #fitnessmotivation #gym #fitmoms #fitlife #cardio #workoutcream #fitness #conyers #atlffit #buildingmuscles #spinclass #goals #covington #healthandfitness #consistency #bodytransformation #womensfitness 🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸

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Motivation Monday 🦍

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Having fun and taking names. With @bodyfirefitness class at Built Gym El Porto ! Classes are always free for members. Have you tried one yet? . . . #fitness #fitnessclass #workout #gym #beach #exercise #groupfitness #grind #elporto #manhattanbeach #gymmotivation #workoutlife #trainharder #gymlife #strengthtraining #fitnessaddict #Getstrong #train #gains #personaltraining

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We are all born for love. It is the principle of existence, and its only end. 🙏 #truth

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Zhong from China is an incredible jumper! So inspiring! 😳🙌🏼❤️⁣ ⁣ 🎥 (via. @paralympics)⁣ ⁣ (Follow @extremesportworld for more!)

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Had some time to make my meals. This is the bulk of my calories from yesterday. I also threw in a few protein shakes, and snacks that are not shown here. 📍Avocado Toast, 2 wholeEggs, 6 Oz raspberries 📍2 cans of Tuna, Plain Bagel, Rice Cakes 📍Caesar Salad 10 0Z Grilled Chicken 📍Banana Cinnamon Oatmeal Comment Below if you want to know specifics on any of the meals. #fulldayofeating #cutting #macros

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The last week before Xmas is here, fight for those last few gains before a well deserved rest comes along 😊🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://millenia-fitness.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media

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Let's get PUMPING!!!👊👊👊 ---------------------101%-------------------------- ♐ ♐ ♐ ♠ ♠♥♠♠♐♐♐ #gymlife #bodybuilding #instagym #gymmotivation #fitness #instagood #instafit #instafitness #london #england #turkey #gameon #dollar #money #sponsored #strong #getfit #weightloss #weightlossjourney #gamer #Fifa18 #respect --------------------♠♥♠--------------------

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"When all else fails... hug the dog." — #enriquesilvestre 🐶🧬🎄

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@coach_essie @samanthas__fitness ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie@gmail.com ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - @coach_essie Essie Aesthetics - @essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #gymlife #aesthetics #instadaily #nextlevel #goals War Is Coming •powered by STS and Trainerize

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FINALLY IN THE UK 🇬🇧 What a journey that was😓 been travelling for 26-27 hours and I’ve had enough 🤦🏽‍♂️😂 The flight itself was a big rough, went through so much turbulence 👀 but glad to be here living my best life right now hahah 😂 Watch till the end, straight off the Plane and straight to an art gallery 😂😂😱 trippy as ‼️ so much talent 🔥🔥🔥

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🔥BACK🔥 - Full back routine 💥, this is legit one of my hardest days of the week and you got to put in the WORK , no phones , just grind it , 65-80 sec rest times throughout , drill it out 💎🔥. - *EDIT- Instagram mofos have deleted 2 videos trying to get them back up* - 1) PULL UPS - 3 sets , 8-12 Reps - 2) BENT OVER ROWS - 3 sets, 8-12 reps - 3) LAT PULL DOWN - 3 sets (ALL 3 sets will have 1 dropset) 12 reps each dropset. - 4) CLOSE GRIP ROW superset// LAT PULL TO HIP (go straight into lat one after close grip) 3 sets - 8-12 reps - 5) SINGLE ARM ROWS- 3 sets until failure 🤮🤮 - 6) and to finish after your back is absolutely mashed , 3 sets of chin ups until failure , yes it is absolutely grimey af but no pump like it 🔥🔥 - Juicy yeah yeah , so try it , save it , see how you get on , STICK TO THE REST TIMES , don’t drizzle out and start going on your phone or any shenanigans, enjoy it 🔥🔥🔥🔥 - LIKE IF YOU FOUND THIS USEFUL👊 FOLLOW FOR MORE 💨 - #back #biceps #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #arms #follow #workout #tattoo

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Left 152lbs | Right 176lbs .. A lean 24lbs gained in 5 months. I’ve been eating and eating and eating, plus 20 tubs of protein and hard gym work, still a lot of work to go...🤖

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A jump box is a classic plyometric exercise, and excellent to increase power, speed, quickness, agility, force the quadriceps, hamstrings, glutes and calves to all work together as a team and also is effective exercise for increasing vertical jump. #jumpworkout #bodyweightworkout #boxjump #momstrong #momsover40 #motivation #actitudpositiva💯 #ejercicios #ejercicio #jump #gym #gymmotivation #gymlife #gymtime

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It's nice being in front of the camera for a change 🤗

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