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Excited to share the latest post Every day gets me closer to my goals. #blog #blogger #lovetheprocess #work #cultureofhardwork #gratitude #kindness #humility #motivation #mondays

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#30daysofgratitude today I am grateful for totality. The balance brought to life by light and dark. Darkness cannot exist where there is light, but the darkness is needed I that we can know what light is. It is a balance that we are forever a part of. When I think about the totality of life, I am amazed at how intertwined everything is. How incredibly connected events, people, places, and emotions are. Things that seemingly have nothing to do with each other end up being connected in ways I’d never imagined. Embrace the totality of your own life. The good and the bad. Recognize that they are both there to help you grow. Be true to yourself and follow what feels accurate to your soul. Even if the light disappears for a little bit, trust that it will return. The light is you ✨ Shine on ✨✨✨ #love #growth #selfhelp #spreadlove #gratitude #selflove #eclipse #totality

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"You don’t need to learn how to love yourself. You need to unlearn all of the reasons why you reject yourself, and by nature you love yourself." - Don Miguel Ruiz (The Voice of Knowledge) - #donmiguelruiz #thefouragreements #happiness #inspiration #gratitude #wisdom #mindset #life #love #integrity #joy #mindfulness

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Only 1 set left! Grab the last one and start working on those Chakras today. These flat stones are perfect for both the front AND backside of the body. Shop at link below... 🔮Follow @crystal_synchroniciteas 💫Pin @ Pinterest.com/crystalsynchroniciteas 💎Shop at Crystlsynchronicitea.etsy.com 🌈More on holistic health at Facebook.com/crystalsynchronicities . . . #synchronicities #spirituality #meditation #manifest #highvibe #align #gratitude #mindlight #elevated #napavalley #tunein #serenity #mindfulness #Intentions #bosslady #selfcarerituals #chakracrystals #chakrabalance

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When Jesus saw that he only had 7 loaves of bread to share with these people, he didn’t complain, talk himself out of helping or even worry about the logistics....He THANKED God for what he had to work with and he walked forward in FAITH....God took care of the rest. How often do I see my bank account number or list of things I have to accomplish and wonder how I’m going to make it work? How often is my first reaction, THANKFULNESS and FAITH? Regardless of the number or task at hand! My prayer today is to have a heart so full of gratitude that thankfulness is the first thing to pour out of my mouth. And that my next step will always be one of faith that God has this under control. Gratitude and thankfulness= happiness and goodness. This is what I learned today at Jesus Culture. Danny Silk brought it home! It was exactly what I needed to hear. 🙏🏽💪😎❤️🤩 #iamgrateful #iamthankful #itrustgod #godisgood #always #jesusculture #faith #dannysilk #sundaymorning #gratitude #fullheart #happiness

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I will remind You every single day to KNOW YOUR WORTH! . . . #LOVE #FABFOLA FABFOLA.COM FOR MANIFFEST.COM . . . #worth #worthy #worthit #knowyourworth #knowyourself #loveyourself #selfworth #selflove #confidence #selfconfidence #truth #standinyourtruth #grace #grateful #gratefulness #GRATITUDE

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For mini pep talks that motivate you to live your best life in YOUR best body follow @elevate_your_diet. __ ✅There's no best diet👙, the best diet 🥦is the one that works for you!👏 __ ✅There's no best exercise💪, the best exercise is the one that you can enjoy❤️ doing for the long term!🗓️ ______________________ ______________________ #fitmom #nutritiontips #healthylifestyle #eathealthy #healthy #loseweight #fitfood #mindfuleating #weightloss #fitnessmotivation #weightlossjourney #mindset #cleaneating #wellness #diet #healthy #mindfuleating #fattofit #fitnessover40 #womenover40 #transformation #gratitude #selflove #patience #selfcare #youdoyou #mindoverbody

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@megdelacy with the 8mm sneak 🎥 today. #pro #producer #grateful #gratitude #god#meditation #spirituality #rnb

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Testé et approuvé ! Etre bien entouré est indispensable pour avancer, réussir et s'épanouir... Je sais pourtant que ce n'est pas si simple de se construire un entourage positif de personnes bienveillantes, qui croient en vous. Mais c'est possible !! ET VOUS ? Avez-vous la chance d'être bien entouré(e)s ? Nouveau !!!!! Vous pouvez désormais vous inscrire à la newsletter Libre, Zen et Heureux pour recevoir encore plus de contenu positif et inspirant, c'est par ici 👉 http://libre-zen-et-heureux.com/index.php/landing-page-model/ #soutien #entourage #motivation #realisersesreves #passeralaction #succes #reussite #optimisme #optimiste #positif #positiveattitude #loidelattraction #positive #amis #famille #amitie #communauteinspirante #happy #gratitude #partage #sepanouir #epanouissement #citation #bonheur #heureuse #heureux #developpementpersonnel #librezenetheureux #penseedujour #citationdujour

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On the 20th day of gratitude my true love gave to meee #LazySundays #Gratitude #21DaysOfGratitude #Gratefulness

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Moonjar helps families talk about money and teach children financial literacy. Save 💙 Spend 💚 Share ❤️⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #spendsaveshare #moneybox #saving #sharing #spending #startingearly #giftsforbabies #newparents #dadsofinstagram #mumsofinstagram #lifeskills #financialliteracy #kids #teachkids #moonjarmoneybox #gratitude #money #conversationstarter

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Mindfulness is a core set of skills and abilities that can help you become a peaceful eater - and in fact, a more peaceful person overall.⠀ ⠀ With mindfulness, you:⠀ * learn how to be the Witness of your own experience⠀ * when you're the Witness, you are not tangled up in your thoughts and feelings; rather, you recognise them as thoughts and feelings that are occurring - and then you can work with them (allow them, let them go, challenge them - whatever is needed)⠀ * savour your experience of eating, of life⠀ * allow things to be as they are without judging (including your body and other people's bodies) ⠀ * recognise how hungry or full you are⠀ * recognise what other hungers may be at play, when you want to eat, but you're not physically hungry⠀ * manage your choices without needing willpower⠀ ⠀ It requires practice. More or less every day. And for moments throughout the day.⠀ ⠀ How is your practice coming along?⠀ ⠀ Want to make peace with food, eating and your body? Head to peacefuleating.co.uk (link in bio) to get my free eBook, hundreds of helpful blogs and to set up a free Discovery Session.⠀ ⠀ #peacefuleating #intuitiveeating #mindfuleating #mindfulness #haes #healthateverysize #effyourbeautystandards #antidiet #HealthatEverySize #dieting #diet #eating #food #binge #bingeing #sugar #nutrition #health #antidiet #antidietproject #nondiet #beautyredefined #gratitude #bodytrust #donewithdieting #donewithdiets #unlearndietculture #nourishnotpunish #edrecovery #self-compassion

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To all the other mamas out there - I see you, I feel you, I got you. 💗 #happybirthday #happybaby #grateful #gratitude #mama

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Today was a lovely day. Even though my anxiety and depression has surfaced more in the last few weeks... I’m very thankful for all the opportunities I had this week to connect with family, new friends, and to bond with nature and nature’s creator. I’m in awe despite my struggles hidden beneath the lotus flower. #poetry #gratitude #depression #bloodmoon #anxiety #gettingbettereveryday #ladiesbewild

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This photo will serve as the cover of my book. Me, sick as a dog, in front of @oprah home in Montecito, taken by by daughter who swore she was going to be arrested for taking it but she took it anyway. What a divine 24 hours we spent together in, what I would easily classify as, Heaven. So, SO many things are out of our control. This weekend, I surrendered. YOU have brought me this far. Thy will be done in these coming weeks🙌🙏❤️ I am here to serve and will forever follow your lead. #faith #gratitude #love #truth #family #karma #justice #power

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❤️ ❤️ #ThePowerOfLove #OneLove ❤️ . YoU aRe LoVeD ❤️❤️❤️ ❣️ ❣️ ❣️ ❣️ 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 ☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️ 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 😊😊😊😊😊😊😊😊😊😊😊 . 🙌🏽 🙌🏽 🙌🏽 #Blessed #BlessYou #Prayers #Motivation #Inspiration #Peace #PeaceOfMind #Zen #Pray #LifeIsABlessing #Serenity #Wisdom #Courage #PurePositivity #Faith #EqualityForAll #Love #BeOpenMinded #LawOfAttraction #GOD #Grateful #OneLove #PleaseBeKindToOneAnother #Gratitude #Music #Dance #DJ #MKsWord

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🌑Embrace the Magick of Awakening! Activating Magickal Change In The Spiritual & Physical Realms! Esoteric (Soul Astrology) Ruler of this Eclipse is The Great Awakener is Uranus. #FullMoon #Supermoon #BloodMoon #TotalLunarEclipse #Leo #Luna #Moon #Sun #Uranus #Esoteric #Soul #Journey #Authentic #Present #Ritual #HigherConsciousness #Connect #Occult #Magick #Blessings #Witch #Witchy #Create #Intention #AsAboveSoBelow #Alchemy #SelfCare #Gratitude #ItsAllAboutTheMagic #TheSecretLotus

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The 2nd single off my debut album drops in just 2 days. So much gratitude for the amazing reception my first release is receiving. If you haven’t heard it yet, click the link in my bio. Stay tuned for Princess Divine, available everywhere January 22, followed by the full album, This Creator, on January 31. #singlerelease #albumrelease #pdxmusic #indiemusic #gratitude #albumart #thiscreator #princessdivine

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Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough #vegas #vegasnights #celebrations #life #thankfulandgrateful #motivation #positivity #mindset #sunday #gratitude #quotes

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Can you feel it? What a monumentally energetic evening 🌕♥️

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❤️ ❤️ #DoUntoOthers #OneLove ❤️ . YoU aRe LoVeD ❤️❤️❤️ ❣️ ❣️ ❣️ ❣️ 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 ☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️ 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 😊😊😊😊😊😊😊😊😊😊😊 . 🙌🏽 🙌🏽 🙌🏽 #Blessed #BlessYou #Prayers #Motivation #Inspiration #Peace #PeaceOfMind #Zen #Pray #LifeIsABlessing #Serenity #Wisdom #Courage #PurePositivity #Faith #EqualityForAll #Love #BeOpenMinded #LawOfAttraction #GOD #Grateful #OneLove #PleaseBeKindToOneAnother #Gratitude #Music #Dance #DJ #MKsWord

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Home grown music for today’s session. Now I’m home sick...😞😝🙌💯✅👌🎶 #attitude #focus #gratitude #music #aotearoa #nz #workout #sweat #happyplace #anytimefitness #anytimefitnesscaboolture #anytimefitnessaustralia #people #travel #positivevibes

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My amazing family. Day 3 of Gratitude... I’m so grateful for my family celebrating my birthday. My happiness is vast and my feeling of being lucky is epic. . . #beautifullybroken #unstoppable #mybirthday #perfectlyimperfect #actor #iwroteabook #homeschoolmom #lucky #gratitude

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Always dress like it’s the best day of your life #gratitude #cokelover😍 #outfitoftheday😍

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❤️ ❤️ #OneLove #DontPrejudge ❤️ . YoU aRe LoVeD ❤️❤️❤️ ❣️ ❣️ ❣️ ❣️ 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 ☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️ 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 😊😊😊😊😊😊😊😊😊😊😊 . 🙌🏽 🙌🏽 🙌🏽 #Blessed #BlessYou #Prayers #Motivation #Inspiration #Peace #PeaceOfMind #Zen #Pray #LifeIsABlessing #Serenity #Wisdom #Courage #PurePositivity #Faith #EqualityForAll #Love #BeOpenMinded #LawOfAttraction #GOD #Grateful #OneLove #PleaseBeKindToOneAnother #Gratitude #Music #Dance #DJ #MKsWord

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Blessed to be a West Coast New Englander today. Congrats to my home team Patriots continuing to amaze & make history! 🏆🏈 Also grateful for Hive family dinners + a full moon eclipse for dessert 🙏😋🌘 #patriots #fullmooneclipse #gratitude #Day369 #VivaSanDiego

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THE ART OF UNLEARNING - A successful life is not built on your ability to add, but on your ability to remove. - After spending years judging my success (and others’) on the volume of shiny objects I had, I realised that attaching happiness to material things – or even to a specific outcome, in fact – is a recipe for disaster. Obsessively chasing that next promotion or collecting designer watches might seem like the mark of a winner, but if you need to have something in your life in order for you to be happy – if you are attaching your happiness to external factors – you will always be searching for that next hit of dopamine. It’s like an addiction: you’re always chasing that first-ever feeling of euphoria, and the satisfaction you derive becomes less and less every time.

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Tanti auguri mamma @cristinapiccaluga 🎂🥂🍾 grazie per avermi insegnato tutto, grazie per l’Amore ❤️ incondizionato che mi dai, grazie per esserci per i tuoi nipotini 👧🏼🧒🏼. Certe cose si capiscono solo quando da figlia assumi il ruolo di mamma e a volte mi sono detta “quando sarò mamma io non lo farò” e invece...avevi ragione tu! Nella vita ci sono poche certezze e tu sei una di queste. Ti voglio bene mamma ❤️ #mom #happybirthday #lovemylife #gratitude #gratitudine #pilatesteacher #attitudetrainer #campioneditalia #studiopilatesattitude #ticino #famiglia

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You can rise up from anything.⠀ You can completely recreate yourself.⠀ Nothing is permanent.⠀ You are not stuck.⠀ You have choices.⠀ You can think new thoughts.⠀ You can create new habits.⠀ All that matters is that you decide today and never look back.

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We often might be looking for happiness somewhere else. Credit @thichnhathanh.bot

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➡️Swipe für mehr Bilder➡️. ⬇️Heutiger Motivationstext:⬇️ Es ist egal wie langsam du gehst, solange du nicht aufhörst. Dieser Satz ist ziemlich eindeutig: Arbeite auf dein Ziel hin!💸 Selbst wenn es kleine Schritte sind, solltest du sie gehen. Die Hauptsache ist dabei, niemals aufzuhören! Hab dein Ziel immer klar vor Augen und lauf auf es zu! 🚀 × Reich sein bedeutet nicht, dass man sich teure Markenklamotten kauft und jedem zeigen muss, dass man reich ist. Wenn du wirklich reich bist, sollten das die Leute allein an deiner Ausstrahlung merken.💪🏻 Das "Investieren" in Marken ist das letzte was dir auf deinem Weg zum reich werden hilft, viel mehr zerstört es dein Vermögen, da du für Namen bezahlst! 🔥 × × Stimmst du uns zu? Dir gefällt das Bild? 🔥Folge @bhd_motivation für Motivation🔥 × × #erfolgistkeinglück #fortschritt #mindset

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Sunday funday with the fam... Makan all day jalan all day kupi all day.. Yayyeerrzzz! . #gratitude #blessings #family #ohana #alhamdulillah #teamzack

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How about a 3 years challenge 😋 . . #work #gratitude #actor #model #shrikanttuli #believeinyourself #10yearchallenge .

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Reposted from @healingenergytools - YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨👉👉👉CHECK our work at healingenergytools.com _______________________________________________________ #joy #iamenough #iamworthy #iamblessed #gaia #1111 #selfawareness #goodvibes #newbegginings #newera #trust #intuition #spiritual #universe #newearth #5d #blessings #blessed #love #lightworker #starseed #life #goodvibes #healingenergytools #enlightenment #spirituality #awareness #awakening #gratitude #grateful #thankyou

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This was so fun, I captured the lunar eclipse every 15 minutes...just so magical #eclipse #laluna #bloodmoon #bloodmooneclipse #bloodmoon2019 #moon

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New beginnings! #moon #2019 #superbloodwolfmoon #gratitude

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Sometimes im messy and other times im well presented. Sometimes im very understanding but on a few occasions I lack the patience. Most of the times im caring but rarely I just dont. I used to be afraid of who I am but now im not. Im just me, trying to be my most authentic self and creating the best possible life for me. Almost 39. #love #happiness #soul #soulvibes #ego #kindness #gratitude #positivity #positive #universe #positivevibes #goodvibes #goodvibesonly #healing #energyhealing #judgement #prejudice #day21 #21daysgratitude #giving #beyou #light #beyou #iamaperson #iamhuman #humanity #authentic #real #birthdaycountdown #aquarian

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The Moon is eclipsing as we speak!!!! Blow your prayers, wishes & intentions into this Despacho ~ and they will be received by the Great Spirit🙏🏼🔥✨🌗 . . . #prayers #offerings #wishes #despacho #ceremony #fullmoonceremony #blessings #prayerbundle #gratitude #releasing #eclipsed #totallunareclipse #bloodmoon #wolfmoon

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Adopt the pace of nature: her secret is patience and I think we need to do some deep soul searching about what's important in our lives and renew our spirit and our spiritual thinking, whether it's through faith-based religion or just through loving nature or helping your fellow man.❤😊❤ Nature#love#peace#owntime#learninglife#blessed#by#surrounding#life#gratitude#dressed#puma#Lee#roadster#

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Meeeeean class tonight whanau!!! Great to see everyone trying things that push their boundaries. . How do ya like our new sign?! 💪🙏 #itsasign 😂😍 swipe left for our best side... 🤤 . #fitness #class #workout #strong30 #sbz #beatfomo #laughter #gymlife #gym #goals #motivation #community #love #summer #fit #healthy #grateful #gratitude #taranaki @aimeemorrell @life.beater

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"My two spiritual loves" 🌬Buddha Bless us ALL 🌀🎍 TSilky's "Therapeutic Painting Experience" 🎨 #Unlikenoother #aromatherapy #customjewerly #artwork all in a relaxing atmosphere filled with positive energy to stimulate your senses! 🔸Meditative Painting🔸Stress Release 🔸Natures Elements 🔸Wellness 🔸Energy Register for the 4 session "Meditate & Create" journey towards complete wellness! Positive energy, balance, stress release and gratitude are the key elements towards complete wellness! #paint #create #aromatherapy #customjewerly #chakras #sunset #ocean #wellness #saltlamp #essentialoils #stressrelease #calm #healing #recovery #positiveenergy #gratitude #faith #meditation #musictherapy #growth #red #awareness #awareness #tsilkydesigns #arttherapy 💋

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Wow the depth of this! 😳💫💥😵 • • • • • ________________________________ Follow 👉@healerawakened1111 👈 for more spiritual awakening, wisdom & positivity related posts, quotes and inspirational vibes. 🙌 ________________________________ Via: @awakeningsecrets • • • • • #thehealingsoul #joy #iamenough #iamworthy #iamblessed #selfawareness #goodvibe #trust #intuition #spiritual #universe #blessings #blessed #love #lightworker #life #goodvibes #enlightenment #spirituality #awakening #gratitude #grateful #thankyou #goodbye #selflove #growth #lawofattraction #blessings

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This one goes out to the fellas.. Guys, if you’re wanting a more loving connection with your partner or you feel you’re lacking the confidence to step into a relationship, I would love to share some ideas with you on how you can do just that. 👊🏻💯 I have been with this amazing woman for almost 11 years and we both agree that our relationship just keeps getting more incredible! I can tell you the reason for this is that we are continually growing together! 💯 As well as 11 years of experience in a committed relationship, I am also a Strategic Interventionist Coach. This training has equipped me with some amazing knowledge that allows me to help people develop thriving relationships. Well, I have made the offer. If having a phenomenal relationship is important to you, send me a DM now and let’s chat. 👊🏻💯

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It is in giving that I receive. Intomesee started in June 2017 at a time I felt lost and rejected. Little did I know that Divine Power was encouraging me to follow a true passion. One my greatest Wolf Moon Blessings was my 275th review. I am so blessed to be able to share my gift and for clients to notice not only accuracy but raised vibrations after one session. No medication or follow up. Thank you for taking the time to follow my page (I am new to Instagram) and for believing in my work. You are my greatest miracle. xx

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Sweet dreams 💘

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🌬Buddha Bless us ALL 🌀🎍 TSilky's "Therapeutic Painting Experience" 🎨 #Unlikenoother #aromatherapy #customjewerly #artwork all in a relaxing atmosphere filled with positive energy to stimulate your senses! 🔸Meditative Painting🔸Stress Release 🔸Natures Elements 🔸Wellness 🔸Energy Register for the 4 session "Meditate & Create" journey towards complete wellness! Positive energy, balance, stress release and gratitude are the key elements towards complete wellness! #paint #create #aromatherapy #customjewerly #chakras #sunset #ocean #wellness #saltlamp #essentialoils #stressrelease #calm #healing #recovery #positiveenergy #gratitude #meditation #natureshots #growth #awareness #tsilkydesigns #arttherapy 💋

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Sometimes I tend to get stuck in my self pity. But one of the moments in my memory that always make me feel like I can conquer is the good feelings I had with my old friend group. I don’t think I will ever find that prefect combo of group of friends. I was brave and happy. Those memories and the pain that come along made me appreciate live. I don’t care about perfection anymore. I lived and gave my heart out. I loved and I got hurt. I made mistakes and I got back up. I was happy and happiness will come again.”I swear I lived.” I gave it all I got and I will keep going on.

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🎍#peace #calm #discipline 🎍 🌬Buddha Bless us ALL 🌀🎍 TSilky's "Therapeutic Painting Experience" 🎨 #Unlikenoother #aromatherapy #customjewerly #artwork all in a relaxing atmosphere filled with positive energy to stimulate your senses! 🔸Meditative Painting🔸Stress Release 🔸Natures Elements 🔸Wellness 🔸Energy Register for the 4 session "Meditate & Create" journey towards complete wellness! Positive energy, balance, stress release and gratitude are the key elements towards complete wellness! #paint #create #aromatherapy #customjewerly #chakras #sunset #ocean #wellness #saltlamp #essentialoils #stressrelease #calm #healing #recovery #positiveenergy #gratitude #red #meditation #buddha #growth #awareness #tsilkydesigns #arttherapy 💋

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🌬Buddha Bless us ALL 🌀🎍 TSilky's "Therapeutic Painting Experience" 🎨 #Unlikenoother #aromatherapy #customjewerly #artwork all in a relaxing atmosphere filled with positive energy to stimulate your senses! 🔸Meditative Painting🔸Stress Release 🔸Natures Elements 🔸Wellness 🔸Energy Register for the 4 session "Meditate & Create" journey towards complete wellness! Positive energy, balance, stress release and gratitude are the key elements towards complete wellness! #paint #create #aromatherapy #customjewerly #chakras #sunset #ocean #wellness #saltlamp #essentialoils #stressrelease #calm #healing #recovery #positiveenergy #gratitude #buddha #meditation #natureshots #growth #awareness #tsilkydesigns #arttherapy 💋

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Title: Which mask to wear today?🎭 “Tetris taught me that when you try to fit in, you’ll disappear.” -- Anonymous Be yourself. Let's stop trying to be someone that fit into others' expectation. Don't loose yourself for being "someone". #sketch #sketchbook #inkart #penart #pen #annacpw #artoftheday #sketchoftheday #zentangle #zendoodle #linedrawing #inkdrawing #dowhatyoulove #annacpw #artjournal #gratitude #dailyart #boat #mask #human #skin #wig #skin #annacpw #children #illustration #linedrawing #watercolor #shoe #stars #moon #night #lotus #做自己

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I am a big fan of solo travel...it allows you to break away, to reconnect with yourself, to think, to reflect, to understand, to see the clear picture and to release that’s no longer serves you... @vladabriks excited for your upcoming trip 😘 #gratitude #igtravel #travel #travelgram #travelquotes #travelingsolo #wisdom

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