47487925 516199262195330 8220039183344218838 n.jpg? nc ht=scontent lga3 1.cdninstagram

The two professional athletes teamed up for the #GoodDayAtlanta Gingerbread House showdown -- how can we lose??? We got skills...muscles...experience...brains...WE ARE UNSTOPPABLE ๐ŸฅŠ๐ŸฅŠ @fox5atlanta #fox5atl #rongant

3 42

46686631 2222873818001373 367293086555797482 n.jpg? nc ht=scontent lga3 1.cdninstagram

The #GoodDayAtlanta GINGERBREAD House challenge. Tune in at 9am Wednesday to find out which team came out on top! @fox5atlanta

11 124

46749560 513997815768137 4405554327320142300 n.jpg? nc ht=scontent lga3 1.cdninstagram

We should have a morning talk show. Catch us improvising every Sunday at 9pm till the end of the year at the @villagetheatre . . . #marciamarciamarcia #funnyfemales #comedycentral #improv #talkshow #morningtalk #gooddayatlanta #villagetheatre #womenempowerment #poncecitymarket

0 31

46567721 143734233282373 3541531705949549721 n.jpg? nc ht=scontent lga3 1.cdninstagram

#therealblacksanta #blacksanta #TRBS #sharonlfox5 hanging out with Sharon Lawson from #gooddayAtlanta

3 98

47202310 279284082733173 3162452087149476352 n.jpg? nc ht=scontent lga3 1.cdninstagram

Keeping it casual but classy on this Tuesday! Dress & Cardigan by #Alexander&Jacob Shoes by #Forever21 #GoodDayAtlanta @fox5atlanta #fashionista #Fall/WinterAttire

59 400

46567722 154955922146931 6043429681352731785 n.jpg? nc ht=scontent lga3 1.cdninstagram

#tossbacktuesday This past Summer when I booked Chef Gary @gypsykitchenatl #Buckhead on @fox5atlanta #GoodDayAtlanta for a fun of " end of summer " chef segment w / the fabulous @alyseeadyfox5 ( btw Alyse -we miss seeing you ) . And speaking of Gypsy Kitchen @shopbuckheadatl , did you know they recently launched Sunday Brunch each & every Sunday starting at 11:30 until 4 ? Checkout my Instagram stories for more info. (Also #swipe for more pics ) #atlrestaurants #Buckhead #restaurants #tv #chefs #rockstar #setlife #art #blogger #restaurants #foodie #media #luxury #entrepreneur #entrepreneurs #foodie #likeforlike #followforfollow #followme #socialite #producer #promotions #moversandshakers #boss #GypsyKitchen @aliofemory

0 143

46616472 705038523223160 7143214569861991378 n.jpg? nc ht=scontent lga3 1.cdninstagram

#GoodDayAtlanta fun with @portiafox5! Thank you for having us...๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

0 65

47584116 332187994055497 1295048502865548066 n.jpg? nc ht=scontent lga3 1.cdninstagram

๐Ÿ’— Everyday should be a good Lash day๐Ÿ’— so donโ€™t wait any longer and book your appointment at www.thelashastic.com or give give us a call at 678-632-3209 ๐Ÿ‘‘ @thelashastic #goodday #gooddayatlanta #good #goodlashday #goodlashdayatlanta #atlantalife #lashliftandtint #lashesatlanta #microdermabrasionatlanta #sograteful #footdetox #footdetoxspa #browsatl

2 11

46551455 2164630583801840 1625067898965870118 n.jpg? nc ht=scontent lga3 1.cdninstagram

Got the chance to interview actress @carolinechikezie from the new show #ThePassage coming to #FOX in 2019. She is incredibly talented - And a beautiful person inside & out! #GoodDayAtlanta @fox5atlanta

17 312

47188362 928950707310776 4741594437294378657 n.jpg? nc ht=scontent lga3 1.cdninstagram

I'M BACK- And I'm overwhelmed by ALL THE LOVE โค. From the bottom of my heart...THANK YOU! #GoodDayAtlanta @fox5atlanta

152 1,012

45887729 276611163028561 6204588684118561809 n.jpg? nc ht=scontent lga3 1.cdninstagram

#Repost @bradymhenderson with @make_repost ใƒปใƒปใƒป Just finished up my last 2018 chef tv booking on @fox5atlanta #GoodDayAtlanta w / @mysticgrill_thealley & Buck ! Tune in Friday morning during the 8 am hour to catch #BurgersWithBuck segment featuring #Backtheblue burger dedicated to #officerCooper . Thank you @Fox5Atlanta #GoodDayAtlanta for a great year !(#swipe ) #tv #chefs #enterpreneur #enterpreneurs #marketing #marketer #promotions #setlife #likesforlike #followforfollow #followme #blessed #believer #eventplanner #media

3 71

46008137 338765973581399 3454764536289393112 n.jpg? nc ht=scontent lga3 1.cdninstagram

Just finished up my last 2018 chef tv booking on @fox5atlanta #GoodDayAtlanta w / @mysticgrillrestaurant & @buckfox5 ! Tune in Friday morning during the 8 am hour to catch #BurgersWithBuck segment featuring #Backtheblueburger dedicated to #officerCooper . Thank you @Fox5Atlanta #GoodDayAtlanta for a great year !(#swipe ) #tv #chefs #enterpreneur #enterpreneurs #marketing #marketer #promotions #setlife #likesforlike #followforfollow #followme #blessed #believer #eventplanner #media #vampirediaries

2 149

46705552 1174525676035298 9163908336352439394 n.jpg? nc ht=scontent lga3 1.cdninstagram

Thank you, @JayREllis for joining us on #gooddayatlanta today! Good interview and great advice for budding actors. New movie @Escape_Room hits theaters January 14th. #topgunsequel #Insecure

3 96

46141874 1024546894391653 8777724895955280482 n.jpg? nc ht=scontent lga3 1.cdninstagram

Had a chance to interview 25 year old actress and singer #KekePalmer today for #GoodDayAtlanta. Impressive young lady who's come a long way since #AkeelahandtheBee. Nice to see this child star blossom into such a talented and grounded young woman. Her new movie #Pimp will surely be a talker. #fox5atl

6 323

47020324 316818062498505 1135522148326838234 n.jpg? nc ht=scontent lga3 1.cdninstagram

Today was a great day & now I'm getting excited about my last 2018 chef segment booking for @Fox5 #GoodDayAtlanta in the morning that will air on Friday Morning Show .The Fox5 crew will be coming to my hometown Covington , Ga for the #officerCooper Burger . Also getting ready for this Saturday @markandfriends 15th Annual charity event . A lucky someone will win a brand new 2019 @BMW for 6 months ! More info is in my bio . ( #Swipe for #mondaymotivation thought ) #postivevibes #chef #setlife #tv #marketer #promotions #fashion #art #likesforlike #followforfollow #followme #luxury #luxurybrands #brands #artist #music #style #ATL #media #foodie #blogger #ambassador #chefs #BMW #holidayseason2018 #BurgersWithBuck

2 177

46176540 344733016317577 6225007115911697201 n.jpg? nc ht=scontent lga3 1.cdninstagram

Good morning all guys #goodmorning #instagood #goodlife #gooddayatlanta #parmish #parmishverma #parmish_verma #parmishvarma #parmishvarma #parmishvermafan #parmishvermafilms #parmishu #parmishvermafans #permishverma #permish #permishvermaโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธโœŒ๏ธ #instagram #fanpage #friendshipgoals #kinglife #insta #sharrymaan #goldydesicrew #gurry #gururandhawa #milindgaba

0 128

45875689 260214097983846 4753180257662748607 n.jpg? nc ht=scontent lga3 1.cdninstagram

In other news....apparently, I've actually met a #gooddayatlanta #petoftheday that I want to keep. ๐Ÿถโค๐Ÿถ Want to meet #Francis or #Eggnog? You can find these #precious #pups and the rest of their litter at #PawsAtlanta. They're all looking for a #foreverhome this #Christmas.

14 149

47481691 976163145917808 2606027381171589456 n.jpg? nc ht=scontent lga3 1.cdninstagram

Same hair. Same face. #gooddayatlanta

1 9

46659737 206522906919637 4130709808430928033 n.jpg? nc ht=scontent lga3 1.cdninstagram

Good Day Atlanta has a Hot Topics segment on their show every morning. Today was about watching reruns and they read my comment on air a few minutes ago! And it's not the first time. I get so excited over the little things. LOL #gooddayatlanta #hottopics #reruns #themunsters #munsters #thebigbangtheory #firefly #doctorwho #britcoms

1 11

46409354 346914052754715 3662699853234130680 n.jpg? nc ht=scontent lga3 1.cdninstagram

So the Family was Decorating their house from a Scene in "The National Lampoon's Vacation" of Clark Griswold hanging on the gutter and this person walking by Thought it was Real ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #film #gooddayatlanta #atlanta #merrychristmas #christmasdecor #bestlights #lights #gottcha #punked #fool #toofunny #laughsohard #viral #makethisviral #justwatch #watchthis #movies #christmasmovies #lampoonsvaction

0 4

47109710 356754631750352 8856549815865930474 n.jpg? nc ht=scontent lga3 1.cdninstagram

Day two joining @buckfox5 on the anchor desk. This is what happens when you have two anchors on maternity leave and two taking time off. ๐Ÿ˜„ Since that means Jeff Hill is doing weather this morning, Buck is surrounded by meteorologists. I think heโ€™s quickly on his way to an honorary meteorology degree. @fox5atlanta

38 518

46083705 274676269854822 9142586137960827097 n.jpg? nc ht=scontent lga3 1.cdninstagram

Hey family! Did you catch @gooddayatlanta this morning? Had a great time promoting my new movie @brickedmovie! #fox5 #gooddayatlanta #movie #film #actor #tccarson

24 1,326

45621779 2245301472404406 362524895637168836 n.jpg? nc ht=scontent lga3 1.cdninstagram

This week is going to be a tough one as we prepare to celebrate mom's life. But, I'm going to try and remember to cherish all the amazing memories I had with my best friend! Love you mommyโค #RIPNerissaLawson #Memories #GoneButNotForgotten #BestMomEver #AnotherAngel #WatchingOverMe #GoodDayAtlanta @fox5atlanta

137 731

45853741 510453929458915 215766868313077990 n.jpg? nc ht=scontent lga3 1.cdninstagram

Sooo.... Aungelique Proctor is devastated knowing today is her last day working w/the one & only Tim Whaley on the dayshift. Meantime, I'm doing the #happydance knowing he's joining the #GoodDayAtlanta crew!๐ŸŽŠ๐Ÿ˜€๐ŸŽ‰ Don't forget to set that early alarm, Tim! Can't wait to see the look on your face Monday morning. ๐ŸŒž๐Ÿ•“๐ŸŒž #fox5photogsrock #fox5atl

7 102

46425628 600584310396328 1043763738252935168 n.jpg? nc ht=scontent lga3 1.cdninstagram

#TBT to earlier this week when Executive Chef John Metz made an appearance on @GoodDayAtlantaโ€™s #VaHiTourofHomes segment! Weโ€™re so excited to be a part of this awesome event again this year, and canโ€™t wait to see you there this weekend. (Learn more about the 24th Annual Virginia-Highland Tour of Homes and buy tickets at www.vahitourofhomes.org!)

1 67

46805429 394857687951871 2864518341897457648 n.jpg? nc ht=scontent lga3 1.cdninstagram

Key Lime was my buddy today on #fox5atl Iโ€™m glad I got to share this little nuggetโ€™s cuteness with everyone! My job is pretty cool ๐Ÿ˜Ž โ€ข โ€ข โ€ข #puppylove #puppycuddles #hsnega #animallover #gooddayatlanta #petoftheday #keylimepie

5 57

45595055 219751895627851 6704026269866871899 n.jpg? nc ht=scontent lga3 1.cdninstagram

REFLECTING... God has his hands on me. ๐Ÿ™Œ๐Ÿฝ Clearly, its bigger than me... #LifeIsAMAZING โ˜บ๏ธ๐Ÿ’ซ #Fox5 #GoodDayAtlanta #TheGeorgiaScene #DawnHalfkenny

76 742

44738325 269333500433329 9030071283749396822 n.jpg? nc ht=scontent lga3 1.cdninstagram

Baby it's COLD OUTSIDE ๐ŸŽถ. But, thanks to my outdoor fireplace and @delyx_ltd beanie (RAV) I'm staying warm. My girl @scoot5568 is doing her THANG! #ProudBestie #fashionista #FallTemps #WinterGear #Ski #Snow #GoodDayAtlanta @fox5atlanta

67 754

44810867 259227074747810 4958813595807131502 n.jpg? nc ht=scontent lga3 1.cdninstagram

Find a companion this Tuesday with SeatCheck App. *Available on App Store and Google Play* โ€ข โ€ข โ€ข #datenight #gooddayatlanta #seatcheck #meet #eat #seat #skiptheline #terrifictuesday #foodporn #foodgasm #foodphotography #sharethemeal #positivevibes #connect #instagood #photooftheday #thoughtoftheday #millenials #eatfamous #eater

1 29

46478058 122657452068815 2966112554551843596 n.jpg? nc ht=scontent lga3 1.cdninstagram

Encouragement Friday ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐Ÿ‚๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ I hope everyone had a Happy Thanksgiving ๐Ÿ New Flash on Tuesday ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ @candicepatton @grantgust #westallenfamily #barryandirisforever #barryandiriswestallen #barryandiriskiss #barryandirisโค๏ธ #barryandirisallen #barryandirisedits #barryandirisinanyuniverse #blessupfridays #happyfriday๐Ÿ’• #gooddayatlanta

0 16

44666874 324506608280695 1426389138353175524 n.jpg? nc ht=scontent lga3 1.cdninstagram

No #shoppers? #NoProblem! It's STILL #BlackFriday here on #GoodDayAtlanta!

12 89

44684585 513418012401512 749605062478016973 n.jpg? nc ht=scontent lga3 1.cdninstagram

Feeling Blessed & Grateful for another year with loved ones near and far. Happy Thanksgiving from the Pappas-Lawson Family. ๐Ÿโค #GoodDayAtlanta @fox5atlanta

31 526

46465623 201296887448433 1931279484229526326 n.jpg? nc ht=scontent lga3 1.cdninstagram

In case you missed me cooking #collardgreens and #macaroniandcheese for #SharonLawson on #FOX5Atlantaโ€™s #GoodDayAtlanta... Southern Collard Greens 4 lbs collard greens cleaned and cut 2 large red peppers 1 large onion diced 2 cups chicken broth/2 tbs Chk Bouillon 2 cups water 1 tsp seasoning salt 1/2 tsp ground black pepper 1 tsp minced garlic 1 large jalapeno pepper sliced 2-3 tbsp of white distilled vinegar 2-3 tbsp white sugar Turkey Neck Bones DIRECTIONS: Set pot on medium heat. Melt butter in pot add bouillon, sautรฉ onions, peppers, garlic, salt, pepper and jalapeรฑos in butter, continue stirring. Once ingredients are sautรฉed add 1 cup of chicken broth and sit neck bones in liquid, top with greens. Let simmer for at least 2 hours, every 30 mins stir and add sugar and vinegar as you go. Season to taste. Jalapeรฑo Five Cheese Mac & Cheese 1 lb elbow macaroni 1/2 cup mild cheddar 1/2 cup sharp cheddar 1/2 cup jalapeรฑo jack 1/2 cup Gouda 1 1/2 stick butter Cheddar cheese sauce 2 cups heavy whipping cream Salt Pepper Chicken stock (as needed) Flour (as needed) 1tbs oil Bread crumbs Cheetos Finely chopped parsley Boil macaroni 7-9 mins or until al dente, drain and set to the side. In a medium-size saucepan, melt 8 TB of the butter, add enough flour to make a soft paste, add heavy cream and stir until flour is smoothed out to a roux. Combine cheese sauce, and cheeses. Season sauce with salt, pepper. Transfer to an oiled baking dish, top with cheese. Bake 30 mins. Add breadcrumb topping (melted butter (2tbs) pulverized Cheetos (1/3 cup) and breadcrumbs (11/2 cup) mix ingredients, top macaroni put back in oven until topping is golden brown, about 10 mins. Lightly top with parsley.

302 12,444

44749865 261776251361866 8656692063250677760 n.jpg? nc ht=scontent lga3 1.cdninstagram

What started with a three month contract beginning on Thanksgiving Day, 1998 is now a 20 year career (and counting) at @fox5atlanta . . . and for that, I am thankful. Happy Thanksgiving everybody! #Fox5Sports #GoodDayAtlanta

55 439

45435554 354575865104427 8618141297746447555 n.jpg? nc ht=scontent lga3 1.cdninstagram

#RickeySmiley can dish and make dishes! Click the link in our bio to see Rickey make his famous #MacaroniAndCheese on #GoodDayAtlanta! #DishNation

2 350

45896442 284450305515145 8280951713905990918 n.jpg? nc ht=scontent lga3 1.cdninstagram

My favorite appearance on #GoodDayAtlanta...EVER!!! I'd never prepared the dish I dubbed "Portia's Praline Pecan Potatoes" before it earned a first place nod from #Atlanta chef #EJHodgkinson today! ๐Ÿ ๐Ÿ†๐Ÿ Thank you, Faye, Nikki and Mercedes for the great tips! #realbutter #brownsugar #sweetpotato #purevanillaextract #cinnamon #pecans #andmorenbrownsugar

12 76

46576171 2228989834094675 2520607546122707079 n.jpg? nc ht=scontent lga3 1.cdninstagram

UPDATE: Leadslingers found his forever home because they saw him on Fox 5! This little puppy burrito is Leadslingers and todayโ€™s #PetoftheDay on @fox5atlanta! Leadslingers is a two-month-old Chihuahua, Terrier mix. Meet this ball of cuteness at HSNEGAโ€™s Adoption Center Tuesday-Saturday 10-5 and Sunday 12-5. . . . #gooddayatlanta #chihuahuasofinstagram #rescuecatsofinstagram #adopt #adoptlove #adoptme #leadslingers

4 109

44382136 116952155914569 3338913857740719134 n.jpg? nc ht=scontent lga3 1.cdninstagram

THANK YOU (Efcharistรณ)๐Ÿ’•๐Ÿ’™ @eliasstaboulidis. I am amazed at how incredibly talented you are. You had a vision for what you saw me wearing and you brought it into fruition.ย  I'm so flattered to be wearing a dress designed by you. Filia ๐Ÿ˜˜ (kisses) Hairstyle by @startakilife โœ‚๏ธ #GoodDayAtlanta @fox5atlanta #GreekDesigner #Fashion #Original

64 500

45764406 271683687028159 2402862405485841217 n.jpg? nc ht=scontent lga3 1.cdninstagram

This delicious Sloppy Jai @chaipanidecatur is best enjoyed with a good company. Download @seatcheckapp and enjoy your meal with a new friend !! โ€ข โ€ข โ€ข #datenight #gooddayatlanta #chaipanidecatur #indianstreetfood #instafood #instagood #instadaily #seat #eat #meet #skiptheline #meetnewfriends #fooodie #foodgasm #foodforlife #decatur #live #life

0 22

44663060 534551337012112 6960453018317331443 n.jpg? nc ht=scontent lga3 1.cdninstagram

Nothing wrong with a touch of color during a crisp Autumn Day! ๐Ÿ I stumbled on today's dress while I was shopping for Holiday Decorations. Ran into #Steinmart and couldn't resist adding this to my wardrobe. ๐Ÿ’•๐Ÿ‘— #GoodDayAtlanta @fox5atlanta

52 523

46132991 368900743850448 2635975207153527633 n.jpg? nc ht=scontent lga3 1.cdninstagram

Ready to THROW DOWN in the Kitchen with @realrickeysmiley - Just in time for #Thanksgiving. Tune into #GoodDayAtlanta at 9am Tuesday to see his mouthwatering collard greens & macaroni & cheese. YUMMY ๐Ÿ˜‹ @fox5atlanta

17 374

44619049 269926200375647 6913355544267455310 n.jpg? nc ht=scontent lga3 1.cdninstagram

#Repost @citywineryatl Live this morning, @davidcookofficial spoke with @fox5atlanta about life after wining the seventh season of American Idol and his recent tour. You can enjoy David in Atlanta's best sounding room tonight at City Winery. Visit our website to purchase your tickets! โ€ข โ€ข โ€ข #DavidCook #AmericanIdol #CityWinery #Fox5Atlanta #GoodDayAtlanta #AmericanIdolSeasonSeven #CityWineryAtlanta . . . . . #artist #music #musician #performer #singersongwriter #rock #pop #poprock #indiemusic #pledgemusic #newmusic #chromance #newEP #analogheartmusic #livemusic #acoustic

1 46

43915352 1170107746480123 5894662356057706049 n.jpg? nc ht=scontent lga3 1.cdninstagram

ATLANTA, GA..... Don't miss @davidcookofficial tonight at @citywineryatl #davidcook #acoustictour #newsingle #DeathOfMe #davidcookofficial #platinumrecordingartist #Repost @citywineryatl (@get_repost) ใƒปใƒปใƒป Live this morning, @davidcookofficial spoke with @fox5atlanta about life after wining the seventh season of American Idol and his recent tour. You can enjoy David in Atlanta's best sounding room tonight at City Winery. Visit our website to purchase your tickets! โ€ข โ€ข โ€ข #DavidCook #AmericanIdol #CityWinery #Fox5Atlanta #GoodDayAtlanta #AmericanIdolSeasonSeven

1 18

44374523 2202202720054804 5722417563604122801 n.jpg? nc ht=scontent lga3 1.cdninstagram

#Repost @citywineryatl ใƒปใƒปใƒป Live this morning, @davidcookofficial spoke with @fox5atlanta about life after wining the seventh season of American Idol and his recent tour. You can enjoy David in Atlanta's best sounding room tonight at City Winery. Visit our website to purchase your tickets! โ€ข โ€ข โ€ข #DavidCook #AmericanIdol #CityWinery #Fox5Atlanta #GoodDayAtlanta #AmericanIdolSeasonSeven

1 84

44183925 549331148868146 5703473534987547547 n.jpg? nc ht=scontent lga3 1.cdninstagram

Live this morning, @davidcookofficial spoke with @fox5atlanta about life after wining the seventh season of American Idol and his recent tour. You can enjoy David in Atlanta's best sounding room tonight at City Winery. Visit our website to purchase your tickets! โ€ข โ€ข โ€ข #DavidCook #AmericanIdol #CityWinery #Fox5Atlanta #GoodDayAtlanta #AmericanIdolSeasonSeven #CityWineryAtlanta

1 35

44673027 133867090931890 1922457830256093958 n.jpg? nc ht=scontent lga3 1.cdninstagram

Thanks to my hubby who helped designย  today's dress - A "Sharon Original" ๐Ÿ˜‰Created by anย  EXTREMELY TALENTED DESIGNER from GREECE- @eliasstaboulidis #OPA #GoodDayAtlanta @fox5atlanta #TeamNoSleep #MorningAnchor #GreekFashion #LoveShoes #MoreCoffeePlease #fashionista #LoveWriting #journalist #FallTemps

103 830