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#getup fresh out the hospital 🏥

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Went to the gym by myself this afternoon and my littlest sent these guys with to keep me company! ❤️ I am sure I looked pretty goofy having a photo shoot with these guys on the track but I am a #runnermom so here they are! #bestrunningpartner #run #runningmotivation #runningismytherapy #fit #getup #track #sweatitout #thestruggleisreal #thisismyyear #marathontraining #momswhorun #progressnotperfection #negativesplits #pushithard #yougotthis

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National Skating Month is well underway with free classes for beginners at @worldicearena with staff coaches and @knickerbockerfsc assistant coaches! . . . Here is @ice_skater_jackie teaching a little one to march!! 💕⛸💫 . . . #nationalskatingmonth #usfigureskating #iceskating #jointhefun #jointhefamily #skatingfamily #dedicationworks #getup #happy #coach #proudcoach

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*How to empower women today* . This picture makes me smile. Here I see two strong and beautiful young ladies . Most of you know that Kennedy met @kirazazzi 2 years ago during lunch after a mountain bike race . This week Kirra did it again. She sent Kennedy's mom and I a text message about a winter race series in Charlotte. . It just amazes me how caring and thoughtful this young lady is. With her busy schedule as a senior in high school, working at the bike shop, managing her training and race schedule she took the time to make sure that Kennedy would have the opportunity to participate . We need more of this! women supporting women. Kirra waited 2 hours after her race in the cold to make sure she saw Kennedy at her start. . I am so grateful 🚀❤️🙏 . . . . . #transformation #fittness #fittnessfreak #fittnesslife #fittnessjourney #fitnessgoals #lawofattraction #getup #discovertheroad #fromhereandaway #growth #entrepreneurlife #personalgrowth #autismparents  #autismdad @northcarolinamtb @nationalmtb #girlsonbikes

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I’m really trying to make it more than what it is Cause everybody dies, but not everyone lives. -Drake • • #powerlifting #powerbuilding #strength #power #weights #bodybuilding #grind #hardwork #fitnessfreak #gymrat #consistency #getup #moveforward #believe #bench #squat #deadlift #sweat #sports #athlete #markbell #slingshot #kansascity #kansas #letswork

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"The sun still rises, with or without clouds. Be willing to be normal, laugh only, because life goes on." . . #goodmorning #good_morning #morning #mornings #goodmorningpost #beautiful #breakfast #getup #sun #sunrise #sunshine #sky_collection #twilightscapes #sunriselovers #nature #skylight #sunrise_sunset_aroundworld #toptags #beautiful

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Thanks for all the support today @houndsuperfans!! #GetUp

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We did it 😀😍😍😍 Week 2 Challenge We Dance for ALS Donate & support #FAITH #ZIN75 Song: #TodoelMundo #moombahton Artist: @rickyluna873 @djnandoboom496

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I haven’t done a review in a while and I figured this book is the perfect time to start again! With having read so many self improvement books this one is definitely one of the top ones. At first I was slightly hesitant considering most books have been about the power of positive thinking. Which I’ve constantly tried to put into action in my life, but I’d easily get discouraged when bad things wouldn’t still happen. It would be a vicious cycle or positive thinking, negative situation, give up. . This book really brought a new light to the benefit of positive thinking, but also the need to take action. Thinking positively about what you want to do is step one only of the process and getting off your ass and doing it is the next. . This book really brought it to my eyes near the end of the book. That’s when it really all hit me hard. So many times in my life did I do EXACLY what the book was saying. I’d use excuses and reasons after spending so much time planning. . All in all I highly recommend this book, and I will be putting what I read to good use! . . #bookreview #books #booknerd #garyjohnbishop #reading #love #newmind #doit #getup #recommend #getit #readthis

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We often think we know the distance The journey is inevitably what makes or breaks us Failing is not trying and not succeeding Failing is just not trying at all So if you feel like you have hit a wall Do not let that wall stop you from going further Make that wall your bitch Take a break and come back 100 #sundayfunday #wordsoftheday #freeyourmind #staystrong #warrior #stayfocused #yoga #getup #igs #yogaeverydamnday #yogabody #blondes #stayfit #sunsets #fearless #reflections #mirrorwork #healyourbody #backyardigans #yoga #follow_me #addidas #staypositive #sorrynotsorry #2019

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Amazing AMAZING Run today in tough conditions. Win 1: Temp. 6 degrees, real feel -5. Dressed appropriately with 2 pairs of leggings, 2 shirts, jacket, mittens, hat, and gator. Came back warm and sweaty ✔️ Win 2: Set a new 1 mile PR at 8:03 in these less-than-ideal temperatures ✔️ Win 3: I’ve been working on quickening my cadence to relieve stress on my shins.. Cadence= 168! ✔️SO glad I went out today or I would have missed out on all of this joy!

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The damn truth. 👊🏼 P R E A C H ! ! ! ⠀ ⠀ Happiness starts with you and within you. ⠀ ⠀ 👉👉👉Do you agree?

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No matter how you feel, #getup #dressup #showup and #nevergiveup Your #life depends on it! Living through #depression #Chelseastrong 💜

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Be stronger than your excuses. If you think you don’t belong in a gym or can’t go because you’re “too over weight” or whatever the Fock you’re telling yourself, cut that crap out. Everybody has a gymbody. Everybody is unique. Everybody has different goals. No body likes a quitter. #getup #showup #workhard #bestrong #loveyourself #dumplin #thrc

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I don't want to get up #dackel #dachshund #doxie #teckel #wiener #salchicha #getup #casual #hund #doglover

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Don't give up on your dream, there is always a reason in everything! #getup #getfit #2019

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#morningmotivation #hindi #getup and #workhard

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Always keep a snack bar in your backpack! #fthe15

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When my hooman says that tomorrow is Monday and I have to let go of my blanket 🥺🥺

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#morning #getup #successhabits

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¥•• when life puts you down start all over again ••¥ . . . . #inspirationalquotes #inspiration #climbing #neverenough #getup #energy #love #gettingfree #freeyourmind #lifequotes

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Had my game face on this morning. I woke up wanting to stay in bed as opposed to getting a workout in. One thing that's helped get me moving in the morning is to have my phone set away from my bed. Therefore, when my alarm goes off, I have to get out of bed to turn it off. Since I'm then up, the temptation to keep sleeping is minimized. #getup #getmotivated #getmoving #nutrition #gym #gayfit #gayman #gaymuscles #instagay #gayboy #follow

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It happened. I couldn’t believe it. This man has been a child hood hero of mine just about my whole life. It was for sure an Experience I will never forgot. #gymlife #fit #arnold #arnoldschwarzenegger barbell #benchpress #motivation #getup #getmoving #getgoing #workhard #grind #feelgood #lookgood #riseabove #faith #believe #theterminator #bodybuilding #fitness #mrolympia #mruniverse #theaustrianoak #hercules

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Beginning of the year and what snowboarding looks like when you're a newbie. 🙈 Next time I will fall even more because I will try more things. 😆 . . #snowboarding #snowboard #snow #czechmountains #snowboardgirl #getup #firsttimesnowboarding #snowboardnewbie

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I believe a good role model is not someone who never falls, it's someone who falls and gets back up again by fighting reallg hard. And after that they show other people how to get back up again. Just like the beautiful @ddlovato #youareloved #youcandothis #youreworthy #youarestrongerthanyouthink#youarebeautiful #demi #staystrong #lovato #believeinyourself❤️ #beyou #life #getup #spreadlove #spreadawareness

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RESET!! Then Jesus stood up again and said to the woman, “Where are your accusers? Didn’t even one of them condemn you?” “No, Lord,” she said. And Jesus said, “Neither do I. Go and sin no more.” John 8:10-11 . . . #getup #strongpeople #gettingup #wordsoftruth #wordsofforgiveness #gathering #hishouse #houseofprayer

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You're like slicker than the guy with the thing on his eye, oh- Nicki Minaj from Superbass. Sunday Funday is gonna start off with burning off the pizza from yesterday and today😂. Worth it tho. I got Total Body, Abs, and Cardio today. Let’s get ready for this new week and achieving our goals. #weekendvibes #sundayfunday #LOvE #smilingiscontagious #laughteristhebestmedicine #exerciseismedicine #messyhairdontcare #gymselfie #secondchances

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Do you agree? Please don't forget to ❤, comment and follow

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That is right! Damit go out and get it! There is no-one in the world who would just give you what you want... you go out and fucking earn it! #getup #timetowakeup #earn

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#Repost @shinedown: ATTENTION Shinedown Nation: We're teaming up with @creativeallies to make an impact that will go above and beyond... We're asking our fans around the world to design a Shinedown emblem inspired by @nasa Mission Patches. The winning design will get applied to an actual Shinedown patch!!! For more info and to submit your designs go to: ‪http://bit.ly/2ATjBLD‬. Good luck 🚀 . . #shinedown #shinedownmissionpatch #nasa #attentionattention #getup

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#Repost @shinedown: ATTENTION Shinedown Nation: We're teaming up with @creativeallies to make an impact that will go above and beyond... We're asking our fans around the world to design a Shinedown emblem inspired by @nasa Mission Patches. The winning design will get applied to an actual Shinedown patch!!! For more info and to submit your designs go to: ‪http://bit.ly/2ATjBLD‬. Good luck 🚀 . . #shinedown #shinedownmissionpatch #nasa #attentionattention #getup

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Sobre o pôr do sol num porto alegre que só ele 😄 Você sabia que dá pra se olhar diretamente para o sol nos seus primeiros e últimos 10 minutos no céu? Você já ouviu sobre essa galera que vive de sol? Vou tentar explicar.... em tese, adquirimos nossa energia através da respiração e dos alimentos, correto? Nossos alimentos animais pegam energia de outros que pegam de outros até chegar nas plantas 🌱 As plantas absorvem energia direto do sol num combo com os minerais da terra. Já ouviu falar em fotossíntese? Portanto, em tese, teoricamente, hipoteticamente, reza a lenda que seria possível recarregar nossa energia diretamente do sol. 🧘🏼‍♀️ Contemplando-o por esses períodos... claro que é uma prática progressiva, ninguém vai largar a comida amanhã pelamor de Geová. Mas que fica como a dica da vida a contemplação do sol em suas horas douradas. Ele nos traz alegria, acalma a mente, transborda o coração. 💙💚☀️🧡❤️ #sunset #getup #standup #sunlight #portoalegre #guaiba #brasil #south #blue #green #yellow #soul #zonasulpoa #sunrise #goldenhour #goldendown #hermestrismegisto #gopidevi #caibalion #zonasul #trip #travel #lake Have no words to describe God’s color pallete!

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Who is feeling me? This is the perfect reflection of my current monday feels! How was your week? Did you hit your goals? Did you completely fall off the wagon? That's okay, these things happen, but make a promise to yourself that this week is the week to be strong, to be disciplined, even when it all seems too hard, get up, show up and get it done because I promise you, the feeling of hitting your goals definitely outweighs the feelings of self doubt and self sabotage! Let's get it done this week guys 💪 What's one of your goals for this week? Comment below and let's motivate each other...mine is to make sure that I attend my yoga class this week - something new I'm introducing into my routine 🙏 .. . .. . .. #myweightlossjourney #myweightloss #weightlossjourney #weightloss #weightlossresults #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlosssupport #losingweight #healthyliving #healthylifestyle #healthyeating #healthyfood #lifestyle #instafit #fitlife #monday #newweek #goals #persistence #persistent #showup #getup #getitdone #fromflantofab #flabtofab #FFTF #FTF

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This time last year. We went live with one of the better funnel of 2018, and right out of the gate we knew we had a winner, yet I had no idea how fast it would climb. This goes to show you that if you put the time in with hard work, dedication and one can't forget positive thinking anything's is possible. I'm truly honored for the opportunity and to be a part of the team. Looking forward to earning another plaque for a client & my self #2019 #goals #entrepreneurialgoals #lifegolas #entreprenuer #clickfunnels #garyvaynerchuk #chatbots #chatfuel #entreprenuership #entrepreneu #setgoals #setgoalsnotlimits #strategy #successmindset #positivevibes #positivethinking #positivemindset #funnelhacker #fail #getup #succeed #clickfunnels #entrepreneur #entreprenuerlife #entrepreneu #entreprenuership #entreprenuers #twocommaclub #entrepreneurial #entrepreneurlifestyle #salefunnel

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ATTENTION Shinedown Nation: We're teaming up with @creativeallies to make an impact that will go above and beyond... We're asking our fans around the world to design a Shinedown emblem inspired by @nasa Mission Patches. The winning design will get applied to an actual Shinedown patch!!! For more info and to submit your designs go to: ‪http://bit.ly/2ATjBLD‬. Good luck 🚀 . . #shinedown #shinedownmissionpatch #nasa #attentionattention #getup

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She moved the furniture and now I can’t get in the window on my own. 😼🤔🙀

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All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. ~Walt Disney~ #reallife #justtruck #glasshaulermafia #getup

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how do you want to live the rest of your life? do you want to live according to everyone else's expectations of what they think you should do? So many people are allowing others to dictate how they live. Please let this be the day where you stop caring about what people think about you. Live your life on your terms every single day. You'll be much happier :)

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*Untitled* I don't know how to tell you But I'm that guy With an unsettled life Between a cigarette and a shot of whiskey I can feel the solitude in my mouth With a blend of night flavour I can't write about quietness I don't see the simple things So far the wind has never been peacefulness Simplicity was never part of my life I was the wolf Lonely in the storms But today I felt Only for you When night fell I tried to follow the wind But its stopped Only for you I don't see the swaying branches I don't hear the whirlwind of emotions Did you ever feel like the time stopped Only for you But I don't know how to tell you I'm that guy With an unsettled life Between a cigarette and a shot of whiskey I can feel the solitude in my mouth With a blend of night flavour I will not lie girl Only for you Wind will bring me back Only for me Me and that old friend Who does not know what to do with me? But take me in your illusory destinies She, the old road, whom they also call solitude But I don't know how to tell you I'm that guy With an unsettled life Between a cigarette and a shot of whiskey I can feel the solitude in my mouth With a blend of night flavour Only for you, I'll feel I'd hold my breath and hug you Open my eyes Only for us And take me home Before it's too late #iwalkalonegirl #solitude #afraidtolove #freedom #iamthewolf #feelings #tooafraidtoloveyou #lost #lostlove #lyrics #nosense #myway #grudges #findyourself #lake #lasttrip #badtrip #inspiration #dermannohneeigenschaften #lost #hilf #hell #myhell #past #inhelliwillbeingoodcompany #selfcontrol #freakmymind #mentalrehab #ohnemich #ohnedich #getup

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*Poetas na minha janela* Sentados na janela, O mundo parecia pequeno Perto de nós, As palavras ecoavam, Gritavam nossa mísera existência Falamos sobre a alma A lua, o início, a falência Era como se, acabássemos de nos conhecer Ideias novas, algumas antigas Falamos sobre poetas Fomos poetas sem querer Parecia que começávamos algo Bem abaixo de Marte Morto, Mas vivo aos nossos olhos Mal sabíamos nós, Nossa última vez juntos. #iwalkalone #tutmirnichtleid #myworld #summer #iwalkalonegirl #solitude #iamthewolf #feelings #lost #lostlove #lyrics #nosense #myway #grudges #findyourself #lasttrip #badtrip #inspiration #dermannohneeigenschaften #lost #hilf #hell #myhell #past #inhelliwillbeingoodcompany #selfcontrol #freakmymind #mentalrehab #ohnemich #getup #ohnedich

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