😍❤😚 Dieses tolle Foto zeigt LARISSA FISCHER (2007) vom Turnverein Wattens, die uns gestern das freie Rad am Balken gezeigt hat 😊 Beim Alpen Adria Cup in Klagenfurt ist ihr dieses zum ersten Mal im Wettkampf gelungen 🤗 Auch die klasse Bilder stammen von diesem Wettkampf 📸 Großes Dankeschön an dops.at
Is it time to invest in your health and wellbeing or that of a loved one? Loathe the concept of walking into a busy gym or a group fitness class? A bit unhappy with how you look and feel in your clothes - not to mention naked?! Are we the master of procrastination? Do we put service of others before ourselves and need a little me time? Well, let’s change that all! @rechargeplusaustralia is a new Wellness Stufio on Mary Street, Kew that focuses on private and semi private sessions where programmes are tailored specifically to meet individual client needs. Located in a beautiful private setting, with a trainer with a quirky sense of humour and great motivation skills, all intimidation factors are removed and we work to improve your mind and body to help make you a happier, stronger and more body confident person, whatever your starting point. Vouchers can be made up for Christmas 🎄 presents 🎁 and self gifting 💝 is totally acceptable! A combination of practices can be incorporated in one private session depending on client needs eg weights, yoga and Pilates can all be incorporated in a private session - this is pretty unique! Call 0400577807 for details. #fitness#health#wellness#energy#muscle#osteoperosis#fatburn#metabolism#weightloss#strength#flexibility#balance#cardio#resistence#bands#pilates#yoga#personaltrainjng#motivation#lookgoodnaked#confidence
Enjoy the benefits of feeling stronger, leaner and healthier with your loved ones. Couples class are also fun way to enjoy Pilates at a less expensive rate. So, what are you waiting for?
Enquire today about the next Teacher's Training. Please note it is only available at our Legian studio.
Legian Studio, Call / WA :＋62 822 47357237
Berawa Studio, Call / WA : ＋62 822 47320790
Day 305/365 Handstand.
Started doing this side bend stuff off the wall, it's hard. Range is little. But still it's progress. Working on getting the shoulders stronger and stable for more work! Let's see this in a few months!
Physical benefits of backbends
Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate some kinds of back and neck pain.
Psychological / energetic benefits
Our body’s natural response to danger is to curl in, protecting our most vulnerable part - our heart, both the physical heart and the energetic heart space. Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage - but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too.
As backbends open the chest and upper body they stimulate the Heart chakra (Anahata) allowing us to open more fully in our lives too; to our emotions, experiences and in our relationships.