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I am way behind on this month. So today and tomorrow I’ll try to catch up. Having a new rescue dog takes up a lot of time and the weekdays have been super busy with work and training him. Day 6-10 of @cyogalife #CollateralPractice #yoga #yogi #yogafam #yogafit #yogagirl #yogini #yogaeverydamnday #yogalove #yogalife #chicagoyoga #igyoga #instayoga #sweatonceaday #yogachallenge #yogainspiration #yogafun #myyogalife #yogapose #asana #keeppracticing #yogateacher #flexibility #strength #yogagoals

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The dream fit couple. . Look and feel the part in Aquaburns 🥰💪🥰 . #fitcouple Gift vouchers available online. You can use Tamara’s code below to save on a #giftvoucher . Thanks to @tamaraliayn ❤️🌹❤️Forever with the shenanigans with this one. 💕 . . . . Both wearing @aquaburns use code TAMARA15 for discount! . . . . #shenanigans #posing #acroyoga #marriedlife #gymdate #fitover30 #strongnotskinny #strength #balance #flexibility #canadianyogi #fitcouple #classicphysique #bodybuilding #yogastrong #couplegoals #girlswholift #momswithmuscle #dadbod #videooftheday #igyogacommunity #ambassador #aquaburns

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These ladies rocked🧘‍♀️🎄🍺 the Ugly/ festive Christmas Sweater Yoga class. They were all winners! Thankyou to Matt Big Boiler Brewing for proving the space, door-prize, and everyone got a gift certificate to come back! Also Lowell Family Chiropractic for donating a massage! A big shout out to everyone there that donated food to the F. R.O.M. Food pantry! (pictures to come.) XO Be well my friends! And have a blessed holiday. ❤️ . . . . . #yoga #yogaposes #uglychristmassweater #festive #namaste #beer #craftbeer #bendandbrew #lowellmi #grbossbabes #zen #healthylifestyle #healthcoach #doorprizes #lowellfamchiro #plantbased #vegetarian #getmoving #excercise #movement #breath #yogi #community #flexibility

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Master your breath and let your self be free. December 29th 12pm December 29th 12pm December 29th 12pm December 29th 12pm Email for details: infopoweryoga@gmail.com *Philadelphia location will be disclosed after payment. #marriott #bestwestern #hilton #sheraton #springhillsuites #fairfieldinnandsuites #comfortinn #residenceinn #courtyard #yogaflow #natural #yogaeverydamnday #yogitea #yogini #yoga #stretch #blackgirlsyoga #yogi #flex #layogi #colorsofyoga #flexibility #flexible #strength #smile #myyogalife #phillyyoga (Payment can be Processed in the LINK in my BIO)

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A good day 🌻🌿 ———————————————————————— #followforfollowback #gymnastics #flexibility #acrobatics #explorepage #explore #acro #dance #cheer #tumble #tumbling #gymnast #ftgymnastics #ftgymnasts #gymternet #gym #flexible #flexibility #stretching #split #flexy #gymnast #explorepage #dancing #cheerpower #olympics #competition #practice #weekend #christmas #holiday #summer #contortion

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@devineimprovements and I going through a dynamic/fast twitch drills before our workout. 🎥 cred @tailor.mcclain

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Always a great day when I get to go to @fitandbendy Slowly but surely working back all the things! #3monthspostpartum #flexibility #backflexibility

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😍❤😚 Dieses tolle Foto zeigt LARISSA FISCHER (2007) vom Turnverein Wattens, die uns gestern das freie Rad am Balken gezeigt hat 😊 Beim Alpen Adria Cup in Klagenfurt ist ihr dieses zum ersten Mal im Wettkampf gelungen 🤗 Auch die klasse Bilder stammen von diesem Wettkampf 📸 Großes Dankeschön an dops.at #dec15 #artistic #gymnastics #flexibility #ästhetik #artestry #choreography

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Did you know 80% of people have mobility issues,that they can correct, that do not allow them to freely move like they should. Join us tomorrow on the #losamigoscrossfit area for #yoga to work on getting your #flexibility to where it needs to be. #freeifyoubringafriend

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#24YogaPosesToChristmas 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Day 15: #sideplank #sideplankpose I went to lunch and shopping with my mom and son today and had such a nice time with them. 'Tis the season! 🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅 Lovely Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner ⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄⛄ Fabulous Sponsors: @yogoja @energetics @smartyogabooks @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @MALASBYMICHELLE @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @MYMALANECKLACE @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka 🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘 #yoga #igyoga #strength #iloveyoga #yogachallenge #yogainspiration #yogapose #yogaforlife #yogacommunity #yogaeverydamnday #yogagirl #yogafun #yogafit #balance #yogajourney #yogalife #flexibility #yogaeverywhere #yogalover #yogastrong #adventcalendar #christmas #december #mansfield #texas

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@ella_soper - Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't 🙏 Stay awesome 😁🥋🤜🤛 . #martialarts #ellasoper #karategirl #aotearoa #nz #kiwigirl #kicking #flexible #flexibility #karate #karateka #oss #martialartist #femalemartialartist #dreambig #karateglobal #fmaglobal

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Freak of nature! Freak by nature. Freak for nature! Nature is always best in color. Swipe for unfiltered color version. #aerialnation #backflexibility #bendyanya #cirfit #cirfit_lifestyle #contortion #contortionist #flexible #flexibility #godatu #pilates #poledancenation #strength #yoga

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He’s mastered downward dog already! #babyyoga #boymama #sahm #flexibility #ihateyoga #icantdothat #lookathimgo #8months

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🌿#KelseyBigara is an 8 year old hobby #Gymnast, a self taught young Viking #Contortionist, #FitnessModel and School Learner, based in #newsouthwales in #australia. Kelsey has been doing yoga and gym on her own, since she was very small, starting at about 2 years old. She is just starting out on her journey online, and is hoping to share her favourite natural scenic places with you. 🌱She is hoping to try out various leotards and #kids #fitnesswear was well. She is being managed online by @sandybigaraofficial via Sandy Bigara Arts & Entertainment, all comments that end in "~Kelsey" are Kelsey's own words. Website in bio. 🌴#tourism #travel #sport #health #fitness #workout #exercise #balance #strength #bendy #gymnastics #stretch #flexibility #movementculture #yogagoals #yoga #inspiration #motivation #model #viking #vikings #follow

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🌿#KelseyBigara is an 8 year old hobby #Gymnast, a self taught young Viking #Contortionist, #FitnessModel and School Learner, based in #newsouthwales in #australia. Kelsey has been doing yoga and gym on her own, since she was very small, starting at about 2 years old. She is just starting out on her journey online, and is hoping to share her favourite natural scenic places with you. 🌱She is hoping to try out various leotards and #kids #fitnesswear was well. She is being managed online by @sandybigaraofficial via Sandy Bigara Arts & Entertainment, all comments that end in "~Kelsey" are Kelsey's own words. Website in bio. 🌴#tourism #travel #sport #health #fitness #workout #exercise #balance #strength #bendy #gymnastics #stretch #flexibility #movementculture #yogagoals #yoga #inspiration #motivation #model #viking #vikings #follow

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{12.15.18} Anjaneyasana | Just realized that this shape is very similar to what I did in the post before... no shame, I really love adding a backbend whenever possible 🤪 - #HolidayAsanas @bentley.likethecar @whitneydavisyoga @warriorfromwithin @kelleyapril @yogi.jodie @freckled_yogi @aloyoga @alo.moves - 👖 Leggings: @myinnerfire ( #myinnerfire • #innerfireluminary ). ▪️ Mat: @liforme . - [ #yoga • #yogi • #yogainspiration • #yogalove • #balance • #igyoga • #yogapose • #yogachallenge • #namaste • #yogaeverywhere • #yogapractice • #yogagirl • #instayoga • #yogaeveryday • #flexibility • #yogalife • #yogini • #asana • #practiceandalliscoming • #strength • #stretch • #flexible • #yogadaily • #lowlunge • #anjaneyasana ]

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🌿#KelseyBigara is an 8 year old hobby #Gymnast, a self taught young Viking #Contortionist, #FitnessModel and School Learner, based in #newsouthwales in #australia. Kelsey has been doing yoga and gym on her own, since she was very small, starting at about 2 years old. She is just starting out on her journey online, and is hoping to share her favourite natural scenic places with you. 🌱She is hoping to try out various leotards and #kids #fitnesswear was well. She is being managed online by @sandybigaraofficial via Sandy Bigara Arts & Entertainment, all comments that end in "~Kelsey" are Kelsey's own words. Website in bio. 🌴#tourism #travel #sport #health #fitness #workout #exercise #balance #strength #bendy #gymnastics #stretch #flexibility #movementculture #yogagoals #yoga #inspiration #motivation #model #viking #vikings #follow

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🌿#KelseyBigara is an 8 year old hobby #Gymnast, a self taught young Viking #Contortionist, #FitnessModel and School Learner, based in #newsouthwales in #australia. Kelsey has been doing yoga and gym on her own, since she was very small, starting at about 2 years old. She is just starting out on her journey online, and is hoping to share her favourite natural scenic places with you. 🌱She is hoping to try out various leotards and #kids #fitnesswear was well. She is being managed online by @sandybigaraofficial via Sandy Bigara Arts & Entertainment, all comments that end in "~Kelsey" are Kelsey's own words. Website in bio. 🌴#tourism #travel #sport #health #fitness #workout #exercise #balance #strength #bendy #gymnastics #stretch #flexibility #movementculture #yogagoals #yoga #inspiration #motivation #model #viking #vikings #follow

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🌿#KelseyBigara is an 8 year old hobby #Gymnast, a self taught young Viking #Contortionist, #FitnessModel and School Learner, based in #newsouthwales in #australia. Kelsey has been doing yoga and gym on her own, since she was very small, starting at about 2 years old. She is just starting out on her journey online, and is hoping to share her favourite natural scenic places with you. 🌱She is hoping to try out various leotards and #kids #fitnesswear was well. She is being managed online by @sandybigaraofficial via Sandy Bigara Arts & Entertainment, all comments that end in "~Kelsey" are Kelsey's own words. Website in bio. 🌴#tourism #travel #sport #health #fitness #workout #exercise #balance #strength #bendy #gymnastics #stretch #flexibility #movementculture #yogagoals #yoga #inspiration #motivation #model #viking #vikings #follow

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We've had fun camping! 😘 🌿#KelseyBigara is an 8 year old hobby #Gymnast, a self taught young Viking #Contortionist, #FitnessModel and School Learner, based in #newsouthwales in #australia. Kelsey has been doing yoga and gym on her own, since she was very small, starting at about 2 years old. She is just starting out on her journey online, and is hoping to share her favourite natural scenic places with you. 🌱She is hoping to try out various leotards and #kids #fitnesswear was well. She is being managed online by @sandybigaraofficial via Sandy Bigara Arts & Entertainment, all comments that end in "~Kelsey" are Kelsey's own words. Website in bio. 🌴#tourism #travel #sport #health #fitness #workout #exercise #balance #strength #bendy #gymnastics #stretch #flexibility #movementculture #yogagoals #yoga #inspiration #motivation #model #viking #vikings #follow

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-Kenneth: "I have an amazing girl, she's sweet kinda gorgeous, has a great smile, I can't wait to marry her, I love u, baby" 💓 -------------------------------------- -Me: Yeah yeah baiken is my favorite distraction 🙃 cc:@baykhen ---------------------------- #baileysok #kennethsanjose #losangeles #show #baiken #seanlew #KayceeRice #seaycee #dance4life #dancedancedance #danceclass #dancetime #flexibility #flexible #dancer #dancelife #dancers #dancefloor #dancing #dancehall #dancevideo #smile #mattsteffanina #koreanstyle #korea #fingerheart #distracting #사랑해 #laphotographer #phillipines

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Is it time to invest in your health and wellbeing or that of a loved one? Loathe the concept of walking into a busy gym or a group fitness class? A bit unhappy with how you look and feel in your clothes - not to mention naked?! Are we the master of procrastination? Do we put service of others before ourselves and need a little me time? Well, let’s change that all! @rechargeplusaustralia is a new Wellness Stufio on Mary Street, Kew that focuses on private and semi private sessions where programmes are tailored specifically to meet individual client needs. Located in a beautiful private setting, with a trainer with a quirky sense of humour and great motivation skills, all intimidation factors are removed and we work to improve your mind and body to help make you a happier, stronger and more body confident person, whatever your starting point. Vouchers can be made up for Christmas 🎄 presents 🎁 and self gifting 💝 is totally acceptable! A combination of practices can be incorporated in one private session depending on client needs eg weights, yoga and Pilates can all be incorporated in a private session - this is pretty unique! Call 0400577807 for details. #fitness #health #wellness #energy #muscle #osteoperosis #fatburn #metabolism #weightloss #strength #flexibility #balance #cardio #resistence #bands #pilates #yoga #personaltrainjng #motivation #lookgoodnaked #confidence

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Thankyou 💕 Zoe for making my morning with these ☀️beautiful flowers on stage before I arrived to teach. I’ve appreciated your commitment to classes and it’s been joyous to get to know you this year🦋 Take care and can’t wait to see you back in a few months time🙋🏽‍♀️🧘🏽‍♂️ #flowersarethewaytomy❤️ #yogapeoplearelovelypeople ☺️#smallgesturesmeanthemost

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Living room flows PT:4♡ 5 minutes or 2 hours, have a little YOU time 🌼

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ACRO AT DCM! Acrobatic Arts combine physically challenging acrobatic movements and dance. Great for boys and girls, it’s designed to promote excellence in flexibility, strength, balance, limbering and tumbling. Kids learn in a safe environment to flip, perform walkovers, back bends and cartwheels, all under the supervision of a qualified trainer. Launching Term 1 2019 Like and share, STAY TUNED FOR UPDATES www.facebook.com/DCMdance @dcmdanceschool.adelaide • • • • • #acrobatics #acro #acroyoga #acrobat #circus #gymnasticbodies #handstand #gymnast #gymnastics #handbalancing #flexibility #circuseverydamnday #gymnasticsshoutouts #circusinspiration #cirque #flexible #backflip #circusaroundtheworld #contortion #circuslife #parkour #cheerleading #bendy #aerialist #aerialsilks #freerunning #aerialnation #calisthenics #splits #gymnastic

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Sometimes I don't have my canes nearby to work on before performance. But, warming up on the carpet does the job just as well, at least for the peace of mind. Aerialists never have their prop minutes before they go onstage, so I'm following their fine example. . . . . . . . . . . . . . . . #showtime #balance #live #performance #training #quixotic #handstands #practice #yoga #yogainspiration #travel #prepare #showtime #fitness #costume #inspiration #love #belief #flexibility #trainingday #performancetime

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Enjoy the benefits of feeling stronger, leaner and healthier with your loved ones. Couples class are also fun way to enjoy Pilates at a less expensive rate. So, what are you waiting for? • Enquire today about the next Teacher's Training. Please note it is only available at our Legian studio. • Legian Studio, Call / WA :+62 822 47357237 Email: legian@sunsetpilatesbali.com • Berawa Studio, Call / WA : +62 822 47320790 Email: berawa@sunsetpilatesbali.com • http://sunsetpilatesbali.com •

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My yoga asana practice seems to be a dance between flexibility and strength. One is not better or more important than the other. Rather, they are both equally important and finding a balance between them is what takes our practice to the next level. . . . #lsit #armbalance #handbalance #gymnastics #practice #practiceandalliscoming #practicepracticepractice #asana #yogapose #yogateacher #flexibility #strength #yogastrong #nextlevel #dowhatyoulove #lovewhatyoudo

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And it’s a wrap! Xmas showcase is over already 🎅🏻❄️ Kids did two amazing choreographies ❤️ and the girls did beautiful pole performances! Here is my solo for the Xmas showcase...I really need to work on my facial expressions 🙄 A little too focused I guess 🤪 thank you Holly @hollyannjarvis_patreon for your support this morning! Being in this masterclass is amazing, love it and the community! Thank you @karine.drolet for filming the show xo and a big thank you to MC at @studiofitnessevolution for her trust in me for starting this new amazing Aerial Acro Dance class 💜 we have the best students and staff! 🎪🤸🏼‍♂️💃🏼 🎼 song by Andra Day - Rise Up 🎼 • • #aerialslingdance #aerialsling #aerialacrodance #aerialsilkpassion #aerialbeauty #aerialyogadance #aerialpose #aerialhammockdancer #aerialists #circuseveryday #circuseverydamnday #aerialofig #aerialofinstagram #aerialistsofig #aerialpassion #aerialdancer #aeriallife #aerialkids #flexibility #aerialfitness #fitnessevolutionmc #aerialnation #aerialworkout #aerialhammock

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Show my dancers some love 😘❤️Barcelonaaaaa Vybz 😀💪🏽(Swipe) Thank you 🙏🏽 so much it was amazing to skin Out with y’all did great . And thanks for organizing this workshop @esmeraldakumina @dhpartymalaga 💚🖤💛 #skinoutobsessed #grateful #dhpmalaga _________________________________________________________ NYC SKIN OUT DANCE CLASS FRIDAY DECEMBER 28TH 6pm to 8pm Ripley Grier Studio 520 8th Avenue Www.skinoutclass.eventbrite.com $25 at the Door 🚪 $20 Cashapp to$kinoutqueen _________________________________________________________ Song Genie 🧞‍♀️ @spiceofficial _________________________________________________________ #spiceofficial #barcelona #dancehall #dancehallqueen #dancer #flex #flexible #flexibility

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INTRODUCING Breathe. Stretch. Yoga. with me TIFFANY. Join me for asanas and meditation. December 15th 12pm December 15th 12pm December 15th 12pm December 15th 12pm Email for details: infopoweryoga@gmail.com *Philadelphia location will be disclosed after payment. #upennhospital #hahnemannhospital #einsteinhospital #abingtonhospital #brynmawrhospital #templehospital #VAhospital #foxchase #kindredhospital #phillyyoga #foxchasecancercenter #pennhospital #yogaflow #natural #yogaeverydamnday #yogitea #yogini #yoga #stretch #blackgirlsyoga #yogi #flex #layogi #colorsofyoga #flexibility #flexible #strength #smile #myyogalife (Payment can be Processed in the LINK in my BIO)

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The shoulder is the body’s most mobile joint. Unfortunately, the more mobile a joint, the less stable the joint; and the less stable a joint is, the greater chance to run into the risk of injury. . Come and explore how to strengthen your shoulders at the same time moving with ease at my Vinyasa II classes this week: 。Sunday 9:45am at Pure Soundwill Plaza 。Tuesday 8:45am at Pure Soundwill Plaza 。Wednesday 7:15pm at Pure Star Street Precinct . . . . . #handstandfun #handstandeveryday #miguel_hand_balance #inversionmethod #dontquit #fall7timesstandup8 #handstandpushup #upsidedownwithdana #pureyoga #handbalance #learntohandstand #hkyogateacher #handstandenthusiast #hkfitness #handstandbeforebedtime #hkhandstand #handstand365 #flexibility #yogi #movement #healthylifestyle #backbendwithwerk #hongkongyoga #handstandclasshk #wellness #yogaclasshk #hollowback #pinchamayurasana #healthyshoulder #shouldermobility

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Day 305/365 Handstand. . Started doing this side bend stuff off the wall, it's hard. Range is little. But still it's progress. Working on getting the shoulders stronger and stable for more work! Let's see this in a few months!

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Physical benefits of backbends Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate some kinds of back and neck pain. Psychological / energetic benefits Our body’s natural response to danger is to curl in, protecting our most vulnerable part - our heart, both the physical heart and the energetic heart space. Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage - but also builds more of it! Overcoming our fears on the mat can give us courage off the mat too. As backbends open the chest and upper body they stimulate the Heart chakra (Anahata) allowing us to open more fully in our lives too; to our emotions, experiences and in our relationships. Credit: https://www.ekhartyoga.com/articles/practice/all-about-backbends . . #backbend #yoga #stretching #backbending #flexibility #yogainspiration #yogi #yogabody #gettingfit #yogafitness #yogisofinstagram #yogaforall #yogainstructorintraining #doyogawithme #namaste 🙏🏻

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comunidad de instructores de zumba zin excelente zin jan.. aprendiendo y renovandome cada dia para crecer para mis alumnas siempre .... 🖐👊💪❤ . . . #zumbafitness #zumbachileoficial #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

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It’s my end of year dance concert today. I’ve a whopping 17dances to perform.🙈😅 Bring on the quick changes😂😂 . . . .

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No big deal just side by side Quad Toes 😏🤷🏻‍♂️

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🎅 Namaste  BEAUTIFUL Souls!🎅 . . “It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi. . . __________________________________________ . . Its day 15 of the #24yogaposestochristmas Instagram Challenge. . . 🧘🏽‍♀️ Vasisthasana (Side plank Pose variation) . .  Benefits: *Strengthens arms, abdomen and legs. *Strengthens/stretches wrists. *Opens chest. *Tones abdominals. *Strengthens and stabilizes shoulder area. *Improves focus, balance and concentration. . . 🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄⛄🎄 . 🧘🏽‍♀️BEAUTIFUL hosts: @Clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . 🧘🏽‍♀️Generous Sponcers.  @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka . . . . . .

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Using the bolster to elevate and expand the chest, heart and lungs… #yogaprops #heartopening

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Congratulation for IPDA Student Showcase & Assesment 2018 : Make Yourself Proud! Really good performances! 😍😍😆😆 . . #poledance #pole #fitness #poledancer #polefitness #dance #gym #poledancing #proud #showcase #sport #workout #poledancenation #training #flexibility #dancer #fit #show #support #poledancersofig #weekend #motivation #fitnessmotivation #love #sexy #gymnastics #girl #poletrick #fitgirl #saturdays

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So many things to do, so little time.

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#padmasana ☁️estiramiento de rodillas y tobillos, el loto también flexibiliza y fortalece las caderas 🙏🏻 📷: cebra_photo . . . . . . . #yoga #yogi #photography #streetyoga #streetstyle #foto #fotografiachile #ink #yogagirl #yogainspiration #tattoo #tattoogirl #inkedgirls #yogalifestyle #yogawoman #streetphotography #portrait #fotografia #streetlook #streetwear #fitness #flexibility #tattooist #tattooing #tattooer #tattooed #photo #nike #portraitphotography

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