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NUBUNDU AFRIKA STUDIO OFFICIALLY OPENED. Thankfully to all who joined us with love at our launch workout. You are appreciated. Now you are all welcome. Join thw programs you need and also enjoy the classes you love, from; Aerobics, Salsa, Insanity, Body conditioning, Contemporary dance, Taebo, Afro dance workout, Self-defense, Personal training, Consultation to Group sessions. For you. INVEST IN YOU For more information please contact 0758855854 or 0715 125 321 ________ ________________ #nubunduafrika #nubundufitness #pannylvfitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge #MissionHealthPossible #kitambinoma #HomeWorkout #fit_naturals#fitness #selfmotivation #fitnessmotivation #fitnessmodel #mazoezi#strength #transformation #michezo #fit#afya #fitness #Tanzaniafitness #fitwomen #Tanzania #daressalaam #EastAfrica #Uganda#african#kenya

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Wonder Woman, take me to your world of wonders What's in your world, I wonder? I wanna go Ooh, you know I need that What you got on underneath that? I wanna know (ooh, la la la) @buddy @applemusic 💪🏻💋🌹. Street art 19th and Mission St, San Francisco, California. Mural by keb, wand, and buter of the icpcrew #streetart #fitwomen #sanfrancisco #missiondistrict #art #lyndacarter #galgadot #justiceleague #art #urbanart #streetstyle #streetphotography #wonderwoman #superhero #icpcrew #missionresident #dccomics #happyfriday #sanfranciscoworld

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The subtle art of being strong yet soft💞 By @vipinhariphotos and @debrasaniyamakeup

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Happy Fridayyyy!!!! Confidence comes from within. It comes from knowing you’ve got this. From accomplishing the goals you set. I’ve had four HUGE babies you guys. I gained 60lbs easily during each pregnancy. My body did what it had to do to grow beautiful humans, but after that it was time to take it back. To regain control and it’s not easy. Don’t let anyone tell you fitness is easy because it isn’t. It’s hard. But anything worth anything is hard work! It takes discipline and consistency and motivation. And it’s all there inside of you. Find it and get moving!!! . . . . . #hardwork #badass #womenwholift #momswholift #weighttraining #fitness #fitnessmotivation #fitmom #fitwomen #gymmotivation #gymshark #gymlife #motivation #weightlifting #vegans #vegansofig #plantbaseddiet #veganlifestyle #fitlifestyle #strongwomen #meatfree #dairyfree #crueltyfree #trainhard #traindirty #eatclean #vegangirl #veganmom #veganmuscle

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😊 Save 15% on orders over $75 with code SIMPLE15. We ship FREE in US. ❤️ Have a great weekend everyone!

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Ya llegó lo nuevo de #jcross a la #republicadominicana. Nosotros consentimos a nuestras chicas con lo último de la #modafitness colombiana. #highwaistedleggings disponibles, entrega inmediata. Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. 🔥#buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥UV protection 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd

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Yes its holiday time but it doesn't mean your training should stop. Get yourself some resistance bands and a skipping rope. Teaching my one on one client @anishadhair how to stay in shape while on holiday. It's a bootylicious abs workout. ☆For personal training catch me @planetfitnessza Midlands mall... ☆For online coaching email anzofit@gmail.com... #Muscleswaggproductions #bossbabe #girlswholift #girlswithmuscle #abs #muscle #fitnesslifestyle #fitnessmotivation #bodybuilding #bodygoals #bodyfitness #bodytransformation #conditioningcoach #results #holidays #training #fitlife #getfit #stayfocused #stayfit #bootylift #bootybuilding #resistancebands #fitness #clients #pt #instafit #fitwomen

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Getmorning and happy Friday!😁 • [Alternate Dumbbell Single-Arm Shoulder Press-to-Full Shoulder Press]... . ✓Raise the dumbbells over your head making the that your starting point; alternate from one arm to the other while you execute your [Single-Arm Press] ✓Once you've done that then you go right to executing your [Full Shoulder Press] with both arms completing 1 rep!!💯 . P.S.: 1 rep= {2 single arm presses on both arms.. once you've completed 10reps you would actually done 40reps for both arms altogether!}💪 . . #TheGetBack #personaltrainer #ti #athlete #meekmill #gymrat #ironaddict #fitnation #fitness #bodybuilding #fitwomen #addictedtogains #nfl #fitmen #espn #fitinspiration #nba #fitmotivation #eboneyfitfreaks #bodysculpting #kevinhart #shaderoom #trl #tmz #fabolous

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Nothing in life is perfect. There’s never a perfect time to do anything. You’re never going to feel perfectly about everything in life. You might as well just do it. . 12 week meal and fitness program launches tomorrow! 🎉PM me if you have any questions!💕 . . . . . . . . . . . . . . . #confidentbodyprogram #confidentbody #cbp #lindsayburgo #losingweightjourney #workoutfashion #fitchick #berealistic #progresseveryday #positivemovement #lovemyshape #aspiretoinspiredaily #workoutquotes #workoutmotivation💪 #believeinyourself #fitsporation #fitnesslife #fitwomen #quotesdaily #losingweightthehealthyway #weightlossmotivation #weightlossideas #weightlosscommunity #weightlosshelp #weightlossdiet #progressnotperfection #changeyourself

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Nothing is more beautiful than a confidant woman who doesn't pretend to be something she is not❤️ . . #instalikes #iworkforit #fitgirls #bossbabe #fitwomen #womanwholift #strongwomen #eitheryoulikemeoryoudont #ihavegoals #stongissexy #curvesaresexy #offseason #keepbuildingconfidence #loveyourself

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Good morning, my lovely’s !! Yesterday, I set an alarm for 7:30am. I ended up snoozing until 7:45am & was going to stay in bed but I felt like I was missing an important meeting/event. So, I got up & walked. It was windy & cold & wet but I got my ass up & walked. I’m happy I did. I’m feeling super good bc I woke up the lowest weight I’ve been in a while!! I have a new eating schedule & trying to switch up how I eat. Starting my morning with WATER & a strawberry banana spinach smoothie. I’ll be eating more often but smaller portions. I’m ready to kick this fats asss! I hope you guys have a GREAT FRIDAYYYY!! 😘😘😘 . . . #ericaemerges #realfood #eatclean #food #healthy #reasonstobefit #love #foodie #healthynothungry #coreday #bootyworkouts #bootygains #ericaevolves #fitness #health #fitwomen #fitlife #fitmom #love #selfhelp #mentalhealth #selflove #consistency

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🙋🏾‍♀️ • • #personaltrainer #fitness #fitwomen

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Last day of classes! Send good vibes for my last final! 🙌🏻🙌🏻🙌🏻 . . . . Wearing one of the three leggings purchased on Cyber Monday from @barbellsandpeaches. Check out their website right now for a limited edition joggers sets! 😍😍 . Check out my bio for the link . . #barbellsandpeaches #barbellsandpeachesathlete #fitsporation #fitspo #fit #fitwomen #fitnessgirl #fitnessfreaks #fitnessgear #fitnessmotivation #fitnessmodel #gymclothes #gymgear #gymspiration #gymwear #gymlife #gymtime #workoutclothing #workouts #workoutgear #workoutmotivation #womenwhoworkout #womenbodybuilders #womenmotivatingwomen #womenwholift #womenathletes #womensfashion

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. . 💥Colette Guimond💥 💥Colette Guimond💥 💥Colette Guimond💥 . . 💥GO JOIN MY WEBSITE TO SEE ALL MY SEXY FEMALE MUSCLE VIDEOS💥 . . www.awefilms.com www.awefilms.com www.awefilms.com . . 💪LINK TO JOIN MY WEBSITE IS ON MY PROFILE PAGE💪 . . #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding

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With that good bad behavior 🧞‍♀️ Good, bad, I’m good bad for you Who doesn’t love it good bad? @ellamai #badbehavior | . . Friday behavior! 👇🏽 Night out or in? 🤔 . . Designer: @tonyvisions Production: @walkfashionshow Photography: . . . You can chose to badass - link in bio - for customized meal and workout plans! Code: CC2bfit

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Happy Friyay!! My official last day of the second round is tomorrow, but because I'm going to be traveling, I wanted to make sure that it got posted.🎄 . To be completely honest the last round was a bit of a challenge, and I didn't necessarily hit all the goals I was hoping to - but that had everything to do with me, and not the plan! Schedules have been weird because of the time of year, so working out didn't happen as much as I would have liked. Plus, we were trying to reduce what was in the freezer (ergo if the power went we wouldn't lose food) and so we didn't have to do a grocery run before we left. Needless to say I was not 100% compliant, but I'm not beating myself up over it. 🥩🍗 . Like I've said before this is a lifestyle change for me. I'm going to make every attempt to remain as compliant as possible while on vacation. And not just to lose weight, but to maintain how fucking awesome I've been feeling since I started this plan and have been eating better. I don't want to feel bloated, tired, anxious, irritable or brain foggy while away, so I'll avoid things that cause it. . That being said, I'm officially starting Round 3 on Jan 6th, and I'm committing to being 100% compliant. I already have a meal schedule and grocery list prepped and ready to go for when I get back. I'm so excited to continue this journey! 2019 is going to be my year!! 🤩🎉💥 . . If you're interested in joining me, check out the link in my bio! Use code Mary10 for 10% off the plan, the cookbooks and more neat tools!! 🎁

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Don’t wish for it, work for it💪🏻💦 ¡Arriba que es viernes! #12roundspr #puertorico #totalbodyworkout #friday #fitwomen #motivation #fitnessmotivation #sanjuan #kickboxing #getitgirl

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پمپ يا همان پامپ يعني چه؟ . #فالو_كن . پمپ" اشاره به افزایش موقت در اندازه عضلات دارد که هنگام وزنه زدن اتفاق می افتد، به ویژه هنگامی که شما تکرارهای بیشتر در تمرین و دوره های استراحت کوتاه تر دارید. 💥💪 . برای درک اینکه چرا این اتفاق می افتد، باید وقتی که وزنه می زنیم ، ببینیم چه اتفاقی در عضله ها می افتد. هنگامی که با عضلات خود کار می کنید، عناصر متابولیکی مثل اسید لاکتیک در سلول ها و اطراف آن ایجاد می شوند. این مواد به روش های مختلف به پمپ عضله کمک می کند. ⚡🔺️ . اول، بدن شما خون بیشتری را به عضلات خود منتقل می کند تا این ترکیبات را حمل کند، که باعث می شود عضلات شما متورم شوند. دوم، این ترکیبات آب را به سلول ها بر می گرداند و آنها را بزرگتر می کند. سوم، همانطور که این سلول ها گسترش می یابند، مقدار خونی را که می تواند از عضله فرار کند، کاهش می دهد. اثر خالص این است که خون به عضلات شما سریعتر از حد مجاز می رسد، که باعث می شود خون شما در ماهیچه های شما ذخیره می شود و به شما یک پمپ می دهد

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So another member of My SuperHero & Villain Shoot did it again. After @barbarajozwiak this had tone women start following me and were about to talk to least 3 new women and they all want in. So least I know when the members market this other jump. Thanks again and take it 1 of the 5 characters she has will be spoken for in 2019. . WHO’S NEXT! @barbarajozwiak ・・・ Witchblade is the other most chosen character! I’m pretty excited for this one even though she’s not a traditional Marvel or DC character! . . . Witchblade is a comic book series published by Top Cow Productions, an imprint of Image Comics, which ran from November 1995 to October 2015. The comic was adapted into a tv series in 2001, as well as an anime, a manga and a novel in 2006. A second Witchblade television series was announced for development in January 2017 and Top Cow announced in September 2017 that the Witchblade comic would be relaunched in December 2017. The series follows Sara Pezzini, a NYPD homicide detective who acquires the Witchblade, a supernatural, sentient gauntlet that bonds with a female host and provides her with a variety of powers in order to fight supernatural evil. The Witchblade bonds with several other characters throughout the series. . . What do you guys think... Witchblade or Hawk Girl? Also if you’d like to know more about this project to be a part please DM me or @snv.b.p.mg! He is still looking for more women to fill more characters!! 📸 @gustavoalfarophotography 👙 @suitsbyamy . . #cosplay #cosplaygirl #cosplayer #costume #wonderwoman #dccomics #muscles #musclegirl #femalemuscle #strongwomen #fbb #femalebodybuilding #hardbody #wpd #womensphysique #powerfulwomen #figure #biceps #fitwomen #guns #flexfriday #delts #quads #fitchicks #gymshark #strongissexy #girlswithmuscle #girlswithguns #girlswithabs #muscular

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So another member of My SuperHero & Villain Shoot did it again. After @barbarajozwiak this had tone women start following me and were about to talk to least 3 new women and they all want in. So least I know when the members market this other jump. Thanks again and take it 1 of the 5 characters she has will be spoken for in 2019. . WHO’S NEXT! @barbarajozwiak ・・・ Witchblade is the other most chosen character! I’m pretty excited for this one even though she’s not a traditional Marvel or DC character! . . . Witchblade is a comic book series published by Top Cow Productions, an imprint of Image Comics, which ran from November 1995 to October 2015. The comic was adapted into a tv series in 2001, as well as an anime, a manga and a novel in 2006. A second Witchblade television series was announced for development in January 2017 and Top Cow announced in September 2017 that the Witchblade comic would be relaunched in December 2017. The series follows Sara Pezzini, a NYPD homicide detective who acquires the Witchblade, a supernatural, sentient gauntlet that bonds with a female host and provides her with a variety of powers in order to fight supernatural evil. The Witchblade bonds with several other characters throughout the series. . . What do you guys think... Witchblade or Hawk Girl? Also if you’d like to know more about this project to be a part please DM me or @snv.b.p.mg! He is still looking for more women to fill more characters!! 📸 @gustavoalfarophotography 👙 @suitsbyamy . . #gymaddict #fitness #femalefitness #femalefitness #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift @fitnesswomen1000 @muscleupcosplay @fitspo_beauty

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NUBUNDU AFRIKA STUDIO OFFICIALLY OPENED. Thankfully to all who joined us with love at our launch workout. You are appreciated. Now you are all welcome. Join thw programs you need and also enjoy the classes you love, from; Aerobics, Salsa, Insanity, Body conditioning, Contemporary dance, Taebo, Afro dance workout, Self-defense, Personal training, Consultation to Group sessions. For you. INVEST IN YOU For more information please contact 0758855854 or 0715 125 321 ________ ________________ #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge #MissionHealthPossible #kitambinoma #HomeWorkout #fit_naturals#fitness #selfmotivation #fitnessmotivation #fitnessmodel #mazoezi#strength #transformation #michezo #fit#afya #fitness #Tanzaniafitness #fitwomen #Tanzania #daressalaam #EastAfrica #Uganda#african#kenya

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Repost By @caryleewilliams “Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly.”

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Who else feels the same?? 😅 I am ready for food, drinks, and travel this weekend y’all 😜 TGIF!

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ABS + GIVEAWAY🔥 . TAG a friend! . IT’S GIVEAWAY TIME 🎄🎁 . We are choosing 2 lucky winners who will be receiving a pair of our new contour seamless leggings AND our Booty Band 2.0 😍! . HERE’S HOW TO ENTER⤵️ . 💜You must be following and myself 💛TAG 3 friends! You can enter as many times as you’d like! Winner will be chosen Thursday evening, good luck 🤗 . Today was a pretty chill workout 🤷🏼‍♀️ it was honestly more of an “active off day”! I just did some stretching and mobility exercises along with some abs and das it 🙃but I still wanted to share some of the ab exercises I did because wow 😭🙌🏼🔥 . To go along with today’s Fit Tip, the other factors that come into play in order to achieve abs would be eating in a slight caloric deficit and incorporating HIIT style training into your workouts to help with fat loss and of course doing some abdominal focused exercises! . 1️⃣Cross Body Crunch Variation 2️⃣Weighted Crunch Pulses 3️⃣Plank Hold with Leg Lift 4️⃣Lying Cable Crunch with Leg Raise 5️⃣Fit Tip Of The Day! cc: @ashleigh_jordan Please follow me: -@squat__heavy

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Place your feet up, then drop down & gimme 50! 🤗 . . When I post stories and you can only see half of me doing push-ups at home in the morning, this is how my legs are positioned. . . It’s a great way to naturally sculpt shoulders, arms, back, and chest without relying on machines. . . If your core isn’t quite as strong (yet!), try the incline pushups I show in the beginning; They work different parts of similar muscle groups (back, chest, arms). . . #ElevatedPushUps #PushUpChallenge #ChallengeYourself #Conquer #VibrateHigher #DigDeeper #Repost @bombshellbytes with @get_repost ・・・ Piggy-backing off of last week, today’s #BBWhipItWednesday feature: Push-Ups. More specifically, “decline push ups”. #LetsGo!!

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