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🔥🔥 SHOULDER BURNER 🔥🔥 . . @strengthcoach_jt showed me this back when we played college football together and I throw it in at the end of my shoulder days anytime I want to not be able to move my arms. . Here’s the breakdown: 1. Upright row down the ladder from 35, 30, 25, 20 x 8 reps each. 2. Plate front raises down the ladder 45, 35, 25 x 8 reps each. 3. Front raise/lateral raise down the ladder 20, 15, 10, 5 x 8 reps each. . You’d be surprised how difficult those 5’s are at the very end. Try to go through this as quick as you can and adjust the weight accordingly. . Try this one out and let me know what you think 🙏🏽 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #strengthtraining #alphalete #weightlifting #dptstudent #fitnesslife #fitnessmotivation #physicaltherapystudent #fitnessinspiration #performance #trainsafe #spt #fit #ghostlifestyle #fitnessjourney #everforward #physicaltherapy #bodybuilding #strengthandconditioning #workout #strength #fitfam #trainsmart #gymlife #instafit #gym #fitness #embracethegrind

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A shirtless douche in his natural habitat #gym #gymmotivation #aesthetic #physique #fitness #fitnessmotivation #uglybathroom #getjuicy

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🤔BENEFICIOS DE CONSUMIR GELATINA???😉 . Es domingo, te la pasaste comiendo, está llegando la hora de la cena, y no sabes que preparar??? GELATINA es la respuesta. Una buena alternativa si te excediste en calorías y más aún si prácticas deportes. POR QUE???.... principalmente por el aporte de colágeno. El colágeno forma parte de la estructura de nuestros huesos y de todos los elementos que intervienen en las articulaciones (cartílagos, ligamentos y tendones). Un correcto aporte de colágeno nos ayuda a mantener bien nuestras artículos y a prevenir y/o tratar lesiones. 🏆 El colágeno es el responsable de dotar al cuerpo de resistencia y elasticidad. ✨ La edad provoca ya de por si una reducción de los niveles de colágeno. Sí al paso del tiempo, le añadimos la práctica de un deporte donde hay movimientos repetitivos que generan mayor desgaste, vemos aumentadas las posibilidades de lesiones a largo plazo si uno descuida la alimentación entre otras variables. 🎆 Es por eso que es importante encontrar el equilibrio entre lo nutricional, lo estético y lo deportivo cuando pensamos en alimentación. . #alimentacionsana #alimentossaludables #alimentacionsaludable #comerico #comersano #comida #comer #comida #comidafitness #comidafitnes #comidafit #nutricionmuscular #nutricioncelular #nutricioninteligente #nutriciondeportiva #nutricion #nutricionista #descensodepeso #fitness #fitnessmotivation #gym #gymworkouts #run #runningman #runninggirl #runner #maraton #correr #domingo

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Leg day! 120kg hipthrusts incoming. Booty work. . . . #gym #gymmotivation #fitness #fitnessmotivation #legday #bootygains🍑 #gains #motivation #staymotivated #dailymotivation #dailygrind

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Dadbod 💪🏻

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Goals this week: 1️⃣ Use the stairs in the morning 3/5 days this week. Didn’t do so hot at the 5/5 last week 🤷🏻‍♀️ 2️⃣ Stretch 15 minutes a day 3️⃣ Keep drinking water! (Just like the last two weeks 💦💦) • What’re your goals this week? Should I add anything? 🙂 • • • • #fitfam #fitlife #strengthtraining #trainhard #fitnessmotivation #bbg #bbgcommunity #liftheavy #upperbodyworkout #progress #workout #fit #gymshark #fitnessjourney #fitnessaddict #getstrong #healthylifestyle #fitspo #getfit #strongnotskinny #gfg #girlswholift #gymgirl #fitnessgirl #strongwomen #whitneysimmons #fitwomen #glutes #workoutmotivation

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Friends are the hidden strengh of yours... 😎😎 #BeDedicated #instagram #instapics #kyiv #kyivstar #fitnessmotivation #fitlifestyle #winteroutfit P. C=Sagar sahoo

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Get a man who can do both. 😂😂 . . . unfortunately it’s getting to that time of the year after eating Christmas cookies and drinking your face off for the holidays and new year to walk into a completely packed gym with all the equipment being taken up by New Years resolutions and bros that do one set an hour an super set that with stalking every girl in the gym all while figuring out what kinda useless gymnastics/exercise they can film themselves doing to post and pretend they know what the hell they are doing. The only thing more tiring than that is the post workout shake followed by the 600 girls DMs they gotta slide into. Yeah on second thought I think I may just cancel my gym memberships and just do push-ups in my room until this phase passes over. . . . ___________ #igfit #fitspo #fitnessmotivation #bodybuilding #shredz #transformation #igfitness #fitfam #fitness #physique #motivation #flexfriday #shredzarmy #instafit #fitlife #bodesquad #aesthetics #aestheticsarmy #mealprep #loveyourself #life #nodaysoff #mensphysique #workout #newyear

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Keep it simple but significant ~ In life, in the the gym, in your bikini and in love 💋

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REGALA ALGO DIFERENTE Y DE CALIDAD WOMEN WHEY 2LB + SHAKER A TAN SOLO $19.990 NUEVA VERSIÓN MEJORADA CON PROTEINA ISOLATE Y DE 30 SERVICIOS!! SABORES NUTELA, COOKIES AND CREAM Y FRUTOS DEL BOSQUE. QUÉ ES 100% WOMEN WHEY? Es un batido proteico de suero de leche isolatado diseñado para mujeres con el objetivo de tonificar y definir. Aporta nutrientes en una combinación estratégica los cuales acompañados de actividad física y una buena alimentación potencian el efecto de recuperación muscular para lograr una una figura de cuerpo ideal. Women Whey entrega una alta cantidad de proteína y una baja cantidad de grasas, azucares y carbohidratos generando una inteligente recuperación muscular. INFORMACIÓN NUTRICIONAL Cada servicio de tu Women Whey contiene los siguientes nutrientes: 20 gramos de PROTEÍNA 0.9 gramos de GRASA 2.6 gramos de CARBOHIDRATOS 4 gramos de BCAA (cada dos servicios; dosis diaria recomendada) 5.5 gramos de GLUTAMINA (cada dos servicios; dosis diaria recomendada) CUÁNDOTOMARLO? Se pueden tomar entre 1 y 2 batidos al día de tu 100% WOMEN WHEY PROTEIN al menos 5 veces a la semana de tu en cualquiera de los siguientes momentos a tu elección: Después de cada entrenamientoAcompañándolo con tu desayuno habitualDurante el transcurso del día como snacks o colación Para aquellas mujeres con actividad física de 4 o mas días semanales se recomienda tomar 2 servicios diarios. ✔ENVIOS A TODO CHILE🇨🇱 ✔ENTREGAS INMEDIATAS EN LA COMUNA DE LAS CONDES 🚘 ✔CUALQUIER MEDIO DE PAGO💲💸💳 ✔COMUNICATE A NUESTRO WHATSAPP +56953826370📲 ✔WWW.SPORTNUTRISHOP.CL #womenwhey #proteinas #fitness #entrenar #fitgirl #women #paraellas #fitnessmotivation #mujer #chile #chilefit #primavera #verano #bodyfit #instagram #instachile #whey #100%whey #crossfit #girl #fitlover #pesas #zumba #suples #santiago #suplementos #mujer #instafit #veranosinpolera

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🔥🔥BE THE BEAST AND FEEL THE POWER⚡🔥 WHAT IS UP EVERYONE its Sunday. The end of this week. Hope EVERYONE is looking forward to Monday. And making goals to hit and break. Coming up with new ideas. !!!💯💯💯And always taking things up a level.⚡⚡ It's the holiday season I wish EVERYONE....... the best happy holidays...💯💯💯💯💯💯💯💯 I wanna say that. Anything is possible with a positive mindset. And there is no problem that we can't overcome. 💯💯🔥🔥thank you EVERYONE I mean that from the heart...... Side note. This in case you don't know is very strong prework out. You cannot go wrong with psychotic gold. If you like INSANELABZ products go to my profile and get sum gainz!!!thanks #insanelabzambassador #insanelabz #teaminsanelabz #energy #preworkout #motivation #bethebestyou #gym #fitnessmotivation #goals #dreams #strong #positivevibes #nonegativevibes #templetx

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SI TUVIERA QUE PEDIRLE PERDÓN A ALGUIEN SERÍA SOLAMENTE A MÍ, POR LAS VECES QUE DEJE QUE ME TRATARAN MAL. PERDONARSE A UNO MISMO ES IGUAL DE IMPORTANTE A PERDONAR AL OTRO, EN AMBOS CASOS ES UNO MISMO EL QUE SE HA SANADO💕💋 @gisela_mv7 . . . #gymlife#gains#bodybuilder#girlwholift#fitness#fitgirl#dedication#aesthetic#physique#muscle#gym#dreambig#goal#motivation#workout#strength#cardio#inspiration#exercise#ripped#bodybuilding#fitnessjourney#fitnessmotivation#focused#fitfam#followfollow#followfollow#blogger#fitfam#mcfit#mcfit#sport#sport#fit#fit

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2 more days and my semester from hell is finally over😩🙏🏻 I have been studying non stop this past weekend and I can’t wait to finally relax. If you are currently studying for finals, here’s a reminder that your hard work will pay off and the end is near so keep on pushing 📚🙏🏻 - - - - - - - - - - - - #finalsweek #fitnessmotivation #fitness #fitnessgirl #fitchick #workoutmotivation #girlswholift #workout #hardwork #dedication #strength #motivated #gains #fitspo #workinprogress #buttworkout #girlswithmuscle #fitfam #bodypositivity #flex #train #gains #gymtime #physique #lifting #bodybuilding

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Idealna rajska užina💫 Za ovu fenomenalno zdravu užinu potrebno je da ispečete tikvu, posete jednom kašičicom mrvljenih badema, jednom kašičicom meda i dodate dve urme. #rajski_recepti #tikva #squash #badem #nuts #med #honey #urme #healthylifestyle #healthydiet #healthyfood #health #healthylife #snack #healthysnacking #healthysnacks #healthysnack #healthysnackideas #fitness #fitnessfood #fitnessmotivation #fitnesslife #fitnesstips #diet #dietfood #diets #diettips #dijeta #fit #foodblogger

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Lat pulldowns are a great way to grow your back guys. Squeeze the contractions, control the tempo, tighten your core and control the range of motion. No rush in lifting heavy, just control the movement and feel the burn! • • • @bpsupps/ code: gymjohn • • #FitnessMotivation #Fitspo #model #Goals #training #Fitness #picoftheday #bestoftheday #Cardio #npc #Fitnessmodel #FitFam #Fit #eatclean #FitnessAddict #bodybuilding #Strong #fitgirl #grind #exercise #followforfollow #abs #lifestyle #motivation #photoshoot #Workout #diet #roadtopro #transformation #ifbb

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Preparando todo para comenzar el año con el pie derecho! 🙌🏼 ESTE ES TU MOMENTO! . . No te querrás perder el primer reto del año! Vamos a comenzar el año teniendo resultados! 🔥 . Reserva tu espacio YA. . . . . . #fitness #love #motivation #fashion #photooftheday #beautiful #workout #photography #health #lifestyle #style #gym #happy #fit #life #fitfam #fitnessmotivation #art #picoftheday #beauty #healthy #bodybuilding #smile #travel #cute #training #gymlife #girl #model #summer

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Can it be Christmas every day? Cred: @nathanielwise #ForestHempCo Follow @ForestHempCo for more. ••••••••••••••••••••••••••••• ForestHempCo.Com ••••••••••••••••••••••••••••• - - - - *Disclaimer: we do not sell this photo for profit or profit from this photo. All rights to original owner.” - #cbd #cbdoil #cbdisolate #cbdcrystal #dispensary #highcbd #caligrown #tincture #coloradogrown #vapeporn #mmmp #health #getlifted #potlandia #travel #dabout #vgod #nutrition #fitnessmotivation #explore #green #weed #recovery #livefolk #conquer_la #fitness #health #yoga #Artofvisuals

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Such a fun day getting in the orange zone with @emilypahl_fitness and my other OTF coaches today 💪🏼🍊 #otfnation #orangetheoryfitness #fitfam #fitnessmotivation #personaltrainer #orangenation #orangezone #otf #fitness

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Quick ab circuit to add to the end or beginning of your workout!! ⁣ ⁣ DISCLAIMER PLZ READ⁣ -If your goal is to lose weight doing ab exercises alone will not make you lose belly fat. I see so many claims across all social media platforms that say things like “5 min ab workout for a flat stomach” and bs like that and just wanted to share with you the knowledge behind ab workouts. ⁣ ⁣ -Ab workouts are designed to strengthen your core. The stronger your core is the easier it is to do other types of exercise as it helps with stability.⁣ ⁣ -To lose fat you will need to be a caloric deficit and doing other forms of exercise too. Incorporating abs into your routine is beneficial but don’t expect to see results from abs alone!⁣ ⁣ Workout: 30 secs⁣ •leg raise variation ⁣ •tuck ins ⁣ •shoulder tap plank⁣ •oblique twists ⁣ •sit-ups ⁣ •toe taps ⁣ Repeat x3⁣ ———————————————————⁣ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitchick #workout #workoutmotivation #strong #personaltrainer #getfit #gymshark #training #gym #planetfitness

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💢 ATENÇÃO 💢 . Ainda dá tempo de você enxugar uns quilinhos e começar 2019 com a auto estima muito mais elevada! . 👉🏻 Essa edição do meu programa de emagrecimento tem duração de 30 dias. E conta com orientação nutricional de acordo com seu perfil, exercícios HIIT e tbm de tonificação, além de muitos vídeos motivacionais. . 💢 PROMOÇÃO DE NATAL 💢 . ❌ APENAS 99,00 ❌ . ⚠️ Gostou? Acesse o link na minha bio ou www.detonepeso.com.br #fitnessmotivation #detonepeso #inspiracao

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“Do something today that your future self will thank you for!” ✨ • • ✨ I N F L U E N C E R S W A N T E D ✨ • • I’m looking for 3-5 ladies who are ready to transform their lives, who are passionate about health & fitness and who want to get paid to live a healthy lifestyle! • • I’m looking for ladies who have 20-30mins a day to workout, who are looking for a nutrition guide perfect for them, and is ready to take their life in their own hands! • • If you are one of these ladies or would like more information on joining my team comment below, send me a DM, or fill out the form in my bio and let’s get ready to change your life today! 💪🏻🎉

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The last 2 months inside the gym have been a tough struggle— My motivation has been low, especially with school work and finals! My diet has been all over the place because I’m always so busy. Stopping for quick food is my guilty pleasure. I’m so glad to have month off from school and can get myself back on track. Thankyou to everyone following this page, Hopefully my Daily posts are helpful.

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ULTIMATE TRAINING ® ---_ My passion is the transmission. ---_ Website online 2019. COMING SOON ---_ #entrepreneur #sport #motivation #workouts #fitnessmotivation #lifecoaching #coach

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"Close your eyes && let the word paint a thousand pictures, One good girl is worth a thousand bitches.." -Kanye West. #uhhuhhoney

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📚PLANNING📚⁣⁣ With finals coming up next week it’s a good idea to start planning for things! This includes workouts,meals,study time and vacations! I know it may be hard trying to focus on everything and to also find time to workout however writing things down in a planner or making reminders on your phone can significantly help with these decisions! ⁣⁣ •••••••••••••••••••••••••••••••••••⁣⁣•••••••••••••••••••••••••#planning #planner #gym #gymlife #fitness #fitspo #health #nutrition ⁣⁣ #healthy #healthier #fitnessmotivation #workout #workoutmotivation #fit #fitfam

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Prefiero arriesgar y apostar al rojo intenso, y si pierdo desangrarme por dentro...

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Nunca serán suficientes antes y después. Si hay algo que mide progresos son las fotos. Tomate fotos muchas fotos es la mejor forma de medir los progresos. Si a otro le molesta ese no es tu problema es el de ellos. Feliz Sábado mis amores!! Estoy buscando 10 mujeres que quieran perder peso, mantenerse en forma y aprender a vivir en un estilo de vida saludable. No importa donde te encuentres...realmente interesadas contactarme para detalles #antesydespues #beforeandafter #beforeandafterweightloss #curvywomen #cuerpoenconstrucción #fit40 #fitmom #fitfam #fitafter40 #fitforlife #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnessmotivation #bodybeach #bodybuilder #bodybuilder #bikinifitness #bikiniathlete #bikinicompetitor #trainhard #transformation #soyfitness #weightlifting #womanwholift #womenempoweringwomen #weightlosscoach #musclesaresexy #tuesdaytransformation

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Just that typical gym post. 💪🏽I wish I was big

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Dominating 44-0 win for Team USA tonight! 🇺🇸 blessed to be apart of this family!

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. Today we prepped a batch of chicken stir fry with very minimal carbs for all those keto lovers out there💪🏽 - We doubled up on the protein, and added 2 tbsp of coconut oil to substitute the loss of calories, and increase the fat content🙌🏼 - Ingredients‼️ 🔺Chicken breast () 🔺Mixed vegetables () 🔺Coconut oil () 🔺Homemade teriyaki () 🔺Rice and quinoa () 820 Calories 34gF/28gC/92gP

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I hope everyone’s having a very Machorrific Monday! #OhYeah

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En Octubre .

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Torta fit. Disfruta tu cumpleaños comiendo sano. - - - - - - - - - #lifestyle #2018 #fitnessmotivation #healthyfood #healthyfood #sano #saludable #fit-food #peru #lima

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#squatober came to an end with mixed results. I took off the whole summer from back squat and deadlifts due to some lower back issues. I started back up with both of those once a week at the end of August for the next month or so. During the month of October I squatted 3-4 times a week and set my front squat PR at 315 two weeks ago! My back squat came a long way as well building up to 3 reps at 375. I came up short of my single rep goal of 405, but no worries that’s right around the corner 💪🏻

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#RandySavage2018 #America

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Soon... #teamusa #tbt

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La de marineros que se ahogaron por el canto de una sirena 🎶🎶

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christening .. bautizo de Manuel con mis primos #Family #cousins .. 🧡🧡

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Halli Hallo ihr Lieben 😊😁 Ich wünsche euch einen schönen Start in den Tag . . . Heyyy dear ones 😊😁 I wish you a nice start to the day . . . . #gutenmorgen #goodmorning #travel #weekend #wochenende #cardio #getfit #blonde #happy #fit #fitnessaddict #fitness #model #holiday #diet #eatclean #berlin #fitlife #gymlife #model #blonde #happy #love #travelblogger #fitnessmodel #german #love #gym #fit #travelblogger #transformation #holiday #blogger_de #fitnessmotivation

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