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-20% sur toute la boutique en ligne Warrior Armor. Lien du site dans la bio ➡️ @warrior_armor

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🏋🏼‍♀️ Deadlift Fridays🏋🏼‍♀️ . . . 📍Pure gym Leeds North 💪🏻Deadlifts & ‘Pull’ Focus 👩‍🏫 with Hannah 🕰 5pm every week unless notified . . . 📢 4 Places ONLY each week 📢 Please bring: A smile ✅ 💯 Motivation ✅ Chalk, water, long socks & phone 📞 ✅ 💪🏻 All the strength you have ✅ 🤣 Fun outfit is optional - I will always partake in this ✅ Anyone is welcome 🙏🏻 My clients have first refusal then we are open to anyone ☺️ . . . #platformready #squatbenchdeadlift #raw #powerlifting #power #strength #powerbuilding #powerliftingmotivation #powerliftingwomen #leeds #pt #leedspt #girlswhopowerlift #strongwomen #womenwholift #weights #girlswholift #girlswhotrain #fitgirls #fitspo #fitfam #strongnotskinny #weightlifting #training

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Your problem: you don’t think you can do it. And when you try and fail, you give up. But you’re not supposed to nail everything the first time you try. You’re supposed to fail. You’re supposed to suck at things so that you can improve and enjoy overcoming obstacles and prove yourself and others what you’re capable of. So... see you at the gym? #mondaymotivation #mindset #discipline #fitpro #gymmotivation #fitnessmotivation #fitnessmodel #squat #fitgirls #bodybuilding #bodybuilder #girlswholift #girlsgonestrong #personaltrainer #personaltraining #basicfit #basicfitbe #fitspiration #onlinetrainer #onlinetraining #nutrition #fatloss #fatlossjourney #strengthtraining

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Some booty gains exercises from me to you!! . Truth to be told I was so bloated and did not feel like working out one bit but I powered thru and it was amazing after Not all your workouts have to be amazing! They just have to be done!! If you want to try it is literally 12 reps of each exercise in sets of 4 🦁 @jbalvin Reggaeton is bomb #reggaeton #fitgirls #glutes #glutegains #seltering #squats #gymglutes #gymshark #gymsharktrain #musclegain #musclenation #fit #fitness #workoutvideo #glutesworkout #legday #strong #zyzz #aesthetic #jbalvin

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I love making my workouts fun! Superset legs with back and shoulders! It’s exciting and creative! A total full body workout you can’t go wrong with! #fun#creative#strong#strongereveryday#crossfitgirls#strengthtraining#fitgirls#letgoandletgod#workoutsforwomen#funworkouts#cardio#legs#shoulders#back#core#totalbodyworkout#nutritionist#coach#personaltrainer#beastmode

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Luxe-poes uithangen! Van een hotel in de armste gedeeltes van India waar de douche opeens naar ijskoud springt, de wc blijft doorspoelen en de kakkerlakken buiten op straat lopen...Naar een tropisch 5***** paradijs midden in de bergen met maximale luxe en een eigen Spa. Bijzonder India, wat ben je toch mooi! 🏝🇮🇳☀️⛰🌎

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Slayed tired Monday with a little session 😋💪🏻 . . . #happymonday #workout #fitness #gym #legs #bodypositive #strongnotskinny #fitgirls #fitfam #motivated #fitspo #trainhard #health #lifestyle #photooftheday

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Calmness is a superpower. #MondayMotivation #FitBeatz

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“Do not think that time simply flies away. Do not understand “flying” as the only function of time. If time simply flew away, a separation would exist between you and time. So if you understand time as only passing, then you do not understand the time being. To grasp this truly, every being that exists in the entire world is linked together as moments in time, and at the same time they exist as individual moments of time. Because all moments are the time being, they are your time being.” - Ruth Ozeki, A Tale for the Time Being (read this boooooook it’s so gooooood) _______________________________ #yoga #downwarddog #invert #yogi #gypsy #clothesbroughttoyoubyfriendship #breathe #time #meditate #grateful #love #fitgirls #literature #quotes

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🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio - Credit: @cristinadown100 Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

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“Will I loose all of my progress/muscle if I take a week away from training?”🙇🏻‍♀️ . This is a question I use to ask all the time before qualifying, this whole week I’ve had off training due to uni deadlines taking place but it’s something so many people ask during holidays periods🤷🏻‍♀️ . The answers simple, no! You won’t suddenly loose every bit of muscle you’ve had and all progress you’ve made in one week. It may feel a little harder on your first session back and you might not be at the EXACT place you were a week ago buts it’s just a week🙇🏻‍♀️ . It’s great for our body to deload, rest and repair so there’s nothing wrong with having that time off to look after yourself (or if deload if that’s part of your training)🧖🏼‍♀️ . Either way, don’t feel guilty for spending some time away from the gym like I have, but when you can come back in full force🔥 . If you need that extra push why not check out some of my clients progress here: @befitmentallypt and drop me a message for your free consultation at @bexfitnessuk 💦 #BeFitMetally

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Don’t dream!!! Plan!!!! Don’t dream to loose 20, 30, 50, 100lbs some day, it doesn’t work!!! Set the date , make reasonable goal like 2-3lb a week. And execute!!! Be patient snd you will see results!!! Nothing happen over night!!! (I wrote it lust week , I lost another 2lbs!!! And I will say same thing- as long is it’s work- don’t dream!! Plan!! - #fitness #healthylifestyle #fitnessmotivation #workout #healthyliving #gym #active #yoga #healthy #gymlife #activewear #health #activelife #getfit #fitfam #lifestyle #exercise #fitspo #workoutmotivation #photography #healthylife #fitmom #running #fitnessgirl #fitnessjourney #motivation #fitgirls #gymtime #instafit #crossfit

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MONDAY MOOD : T W E R K 👑🍑 . . Pittsburgh Boss Chicks were LIT LIT 🔥 PERIOD. #fempowertour2019 . . Tag your twerk bestie! We are looking for all of our Twerkstars to enter our 1st Annual Twerk Battle in NYC and Boston. See last post for details. . . 🎶: @citygirls feat. @iamcardib TWERK We do not own the rights to this music we just like to twerk to it. Aye! #bosschickdanceworkout #bcdwempire #twerktribe #booty #nyctwerk #bostontwerk #twerkqueen #booty #women #bostonfitness #nycdancer #nycdancers #twerkout #bootygoals @esssence #realwomen #yoga #dancefitness #dance @popsugarfitness #tagafriend #health #fitness #twerkfit #twerkaholic #nyc #cardib #citygirls #girlcode #fitgirls #fitfam #fitchick

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Au début, on vous demandera pourquoi vous le faites, après, on vous demandera comment vous l’avez fait. 🦋 ————————————— First, you will be asked why you do it, then you will be asked how you did it. 🦋

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Wow! 😮🔥🔥 So who's up for taking things to the next level this morning!! 💪💪💥

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Everybody go checkout our partner page’s blog on how to date women in 2019‼️ • (@houseofalphas) Link in bio - https://houseofalphas.com/ultimate-guide-for-dating-women/ • 📸 @brookeevers

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'A visa' și 'a planifica' nu înseamnă 'a controla', ci înseamnă 'a crede' mai presus de orice obstacol. Planul este doar o hartă care te va conduce la obiectivul tău - tu alegi drumul, nu și obstacolele care îți vor sta în cale. Nu poți controla ce se întâmplă fără voia ta, ci poți doar să privești 'piedicile' ca pe simple întrebări pe care viața ți le pune: 'vrei să mai continui?, cât de mult dorești să îți vezi visul îndeplinit?' Să crezi în visul tău, să ai încredere că ai putere să-l îndeplinești, să răspunzi cu un 'DA' sigur și apăsat la fiecare întrebare îmbrăcată într-un obstacol, să nu ai nevoie să ai dreptate - nu-ți pierde timpul dând explicații, timpul tău e prețios; să ai curajul să nu stai prea mult pe gânduri dacă să continui sau nu - lasă în urma și în umbra ta, tot ce trebuie să rămână acolo (!!!) - fără regrete, ură, sau resentimente - tu ești mult mai mult decât atât... astea sunt toate ingredientele de care ai nevoie pentru a-ți îndeplini visul. A, și puțin prea multă iubire, pasiune și respct pentru ceea ce faci...💗 #dreambig #fitgirls #girlspower #girlswholift

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Ben jij meer het type die als tussendoortje stukken fruit eet of er een smoothie van maakt 🍉?! BTW, heb je ons nieuwe programma de 12-weken challenge FEESTDAGEN EDITIE 🎄💃al gezien?! We zijn overladen met enthousiaste reacties👍🏻🙀. Enkele seconden na het openen van de actie kwamen de eerste aanmeldingen al binnen. Sindsdien is het hier echt gekkenhuis haha🤪Onze mailboxen staan roodgloeiend. Heel fijn dat iedereen met zulk enthousiasme aan de feestdagen editie van de challenge gaat starten. Je kunt nu starten aan een challenge die je zonder stress en zonder extra kilo's laat genieten van de feestdagen. En het mooie? Er zijn nog een paar early bird tickets beschikbaar (de feestmaand december is dus gratis t.w.v. 30,- Je betaalt alleen voor jan en feb 2019) 🎉✌🏻LINK IN BIO 😍😍om je aan te melden!! @bodieboost www.bodieboost.nl/12-weken-challenge

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THIS IS MY FIT AND FABULOUS GIRL GANG!! My motivation goes way up when I know I have a workout scheduled with my fit squad. When I talk to you about online accountability group this is one of the many things we do to keep each other motivated. Live workouts together, we just started a video call and all do our own thing but also cheer each other on! Ladies you could be a part of this it’s one of the many things that part of my package when you join my team and we are looking for anyone who wants to start their fitness journey or work on a goal. No abs or perfect body required (ours aren’t even perfect we’re all in different parts of our journey and every step is beautiful) all you need is you ☺️ Want to know more? I’m happy to answer any questions and sign you up 🤗 reach out if you think this is a something you’d like to try ❤️

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Try these if you enjoy the pain for gains 🏋️‍♀️💪 1. Romanian deadlift into squats 2. Jump squats 3. Single leg deadlifts #squats #deadlift #gym #bodypositive #fitness #fit #fitnessgirl #fitnessmodel #fitgirl #fitgirls #bodybuilding #bootyfordays #body #workout #workouts #glutes #nopainnogain #insta #instafollow #instafit #instagood #instawomen #echtapparel #women #motivation #exercise #instadaily

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Shamrock Series #GoIrish ☘️ #uNDefeated

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Your body may not always respond to consistency, but you can always respond to persistence 🙂

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185lbs vs 160 lbs, what a difference. I never ever want to go back to 185 lbs or even the 200 lbs ((my heaviest)). Thank god for providing me the #focus #determination and physical ability to get up everyday and make a change in myself that I am proud of. . . . . . . . #fitness #fit #fitfam #fitfamuk #fitfamtoronto #fitgirls #fitgirl #tbt #progresspic #beforeandafter #bodybuilding #bodypositive #bodybuildingwomen #fitnessgirl #healthylifestyle #photooftheday #fitnessaddict #fitinspiration #motivation #fitnessmotivation #gymmotivation #gym #girlswholift #thickwomen #curvygirl #fitthick #transformationtuesday #transformation

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I want to show you around this little farm town, find some places that we can’t be found girl, just wanna take my time, just you and me baby, I wanna ride all night 🎶

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shoulders & bi's on 🔥 #veins

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Obesity rates have reached an ALL TIME HIGH! Above you will find an awesome 3 day strength training workout program that can be performed at home or at the gym. All you need is a pair of DUMBBELLS! If you give this workout a whirl, DM me and let me know!

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Your situation is not your destination.

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The grind includes sundays 🏋🏽‍♀️😋❤

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