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Felt swole might delete later. Ft. Workout partner - - - #bodybuilding #bodybuilder #gaynz #chestday #swole #poopface #jednorth #chicago #flexfit

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Finally got our schedules to lineup, and linked up with @murda_gt , to get this push day, sunday morning workout in. Introduced him to our strongman finisher for first the Viking Press... #liftthingsup #putthemdown #repeat #gymflow #gymlife #strongman #veteranmuscle #chestday #triceps #pushday #vikingpress #yeahbuddy #lightweightbaby #powerbelly #powerbuilding

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Tonight's workout was 45mins weights, 30mins cardio. Fueled by @believesupplements#pumpaddict from @bossbarrie. Im so happy my gym has WiFi.... Tool's album Lateralus is legit my favourite. And cardio was my favourite episode of Always Sunny. 😂 #cameandconquered #chubby #fitness #fitfam #thickfit #booty #chestday #nopecpoppinvidstoday #hahaha #tired #gonnabeaweirdcoupleweeks #grrrl #sundayfunday

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•Por qué tengo sueño siempre???•

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"Hey @caseyhornby1 I know you're about to deadlift but I think I heard that they have free donuts over there" - A massive thanks to @michaeltn_csg @franguyen and @elizabizzle_manizzle for all the amazing photos. Expect spam . . . . . . . . . . . #powerliftingaustralia #powerlifting #worldpowerlifting #squat #legday #quads #beard #skwaat #gym #fitness #motivation #weightlifting #strongman  #lift #compprep #chestday #benchpress #gym #fitness #deadlift

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When you lift more than they offer at curl bar, it's ok to curl at the squat rack. * * TRAIN TO BE AN ALPHA-LETE #fitness #swole #chestday #arms #legday #alpha-lete #swolemate #bigarms #bigchest #workout #exercise #consistancy #train #muscle #fitspo #gymrat #bodybuilding #liftheavy #isymfs #militarymuscle #alphalete

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Super proud of myself lately, training 6 days a week. 3 days of them being legs! Got my diet on track and feeling positive! Still have them odd down days but each day is a new one, and each day can be turned around. Surround yourself with good, kind, loving people. And eliminate those negative people around you and you’ll notice each of those down days lower in numbers before you know it. 💕 #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #healthymeals #positivevibes

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COME WITH ME IF YOU WANT TO LIFT 💪🏻 Its been a while since I've worn this tank top. It used to serve as my attire whenever I would go for a new PR. It gave me confidence and allowed me to do what I thought I couldn't. I know I post a lot of pictures in stringers and tanks but I still avoid wearing them out in public, especially tanks. I always saw the gym as the place where you look your best, your biggest. I thought outside the gym I was small and shirts like tanks intimidated me, they still do! Tho wearing this tank for the first time in a while let me see the tremendous progress I've made over the past year. Today's push workout was brutal. Comment below if you want to give it a try 💪🏻also comment if there's a specific workout you'd like me to do next! 1) incline bench press (4x6-8) this does not include the two arm up sets I did prior to the working sets. Focus on exploding off your chest and the speed of the bar. Go lighter if you have to 2a) military press (4x8) the video here was a warm up. I suggest use of a belt for heavier lifts. 2b) DB shoulder flys (4x10) this supersets will blow those shoulders up! 3a) incline DB press (3x12) 4b) incline shoulder fly (3x8-10) 5) single arm pec deck (4x10-15 each arm) this is something I was curious to try. Since with both hands you finish the move in the middle of the chest. Using 1 arm you can stretch past that point for a better contraction 6) landmine press (4x20) I did this one by first using each arm individually for 10 reps and finishing with 20 of close grip. This one burned!! 7) finished with front delt raises with the DB (3x10 each side) to finish off the best pump you'll ever have! Give this a try and tell me how it goes :) - - - #arnold #strong #man #fit #fitness #fitnessmotivation #fitnessmodel #model #gym #fitfam #gymmotivation #workout #gymlifestyle #gymlife #pushday #chestday #chest #shoulders #motivation #progress #gains #shredded #lift #liftheavythings #liftheavy #lightweight

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Not every memory needs a picture not every story needs to be told being modest is braver than having an ego, being humble is more beautiful than cosmetics, people want the passion but fear the flame, passion is every emotion you will feel every one, but how you control your emotions that will depend on you, don't fear emotions it's apart of being human it sets us apart from the monkeys🐒haha! Although at least monkeys have less drama in their life😂 maybe we should all go back too climbing trees🌴 and eating bananas🍌 jokes aside, don't be afraid to realise whatever it is you're holding you back.. #gym💪 #gymlife #biceps #fitnessmotivation #fitnesslife #fitnesslifestyle #focus #imback #gymworkout #gymmotivation #fitfam #fitfamily #gymtherapy #puregym #ectomorph #vascular #vascularity#muscle #myhappyplace #nosupplements #growstronger #dedication#chestday #fitspo #whysoserious #aesthetics #chestdaybestday #passionate #dudeswholift

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This is 4 weeks ago at ~260lb. I’ve thickened from the holidays. Open bodybuilder or classic? #legday jk

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Confidence and dedication can take you miles away 👌🏻 Seated barbell press 75 x 12 x 4 Single arm cable side raises 5x 15 x 4 Front raises 12.5x 12 x 3 Reverse raises 12.5x 15 x 4 Facepulls 10x 15 x 4 ( high elevation ) #swole #gaymer #workoutmode #gymtime #fitness #gaycute #gay #progress #goals #confidence #passion #gymrat #motivation #gaynerd #gaycute #ambitious #gaynyc #instagay #gaybodybuilder #hardwork #gaygeek #gayfit #gaybear #bodybuilding #gaygym #fitfam #instafit #gaymuscle #bodybuilding #chestday

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The nurses keep telling us that we need to stop stressing and make some time for ourselves. So we hit the gym today. It did feel amazing even though we were still constantly worried about little man back in the nicu. God bless y’all and keep the prayers coming!

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I lost 30 pounds. If I can do it YOU can do it. Never give up! 💪💪💪 Go follow @jessicatester • DM for a shoutout!

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Put up 225 on machine bench press just to see if I could lift it. Ended up pressing for 2 #chestday #225 #shockedmyself #gainz #fitness #bodybuilding @stevenkozuch

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Fitness update from a few days ago!!! - Everyday is a step closer to greatness!!! - 🧜🏼‍♂️🌊🔱💪🏼🏋🏻‍♂️🔊 - 🧜🏼‍♂️: @mermanthommy - #selfie #fit #goals #lifestyle #core #abs #muscle #shredded #instagay #gaystagram #gay #gayboy #gayman #gaymen #gayhot #gayhunk #gayjock #gaygeek #gayfit #gayfitness #gaymuscle #gaylove #gaypride #mirror #shameless #mirrorselfie #badhairday #chestday #pump #keto

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First day back to the gym in 3 days! I was busy with graduation festivities 👩🏼‍🎓 the best part about graduating from college is the fact I have even more time for the gym now 💪🏽🔥 we checked out a new Anytime today and loved it! . . . . . . . . . #girlswholift #bodybuilding #gymshark #gainz #fitfam #fitness #workoutmotivation #gym #pushday #dedication #lifting #gymlife #chestday #gaintrain #health #wellness #healthylifestyle

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Only you can make it happen! 👏👏 . FOLLOW @healthh_fitt FOR MORE!

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🎁🎁🎁GIVEAWAY🎁🎁Que empiecen los regalos 🎊🎉🎊🎉 Quiero regalarte 6 meses de gimnasio gratis - Para participar sólo tienes que seguirme a mi @jesuscovarrubiaas y a @jcpowergym - Darle like a esta foto - Deja un comentario diciendo porque quieres ganar - Deja un segundo comentario etiquetando a un amigo (puedes dejar más comentarios etiquetando a diferentes amigos para más oportunidades de ganar) - Daré a conocer al ganador el día 20/Diciembre/2018 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #jcpowergym #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #jcteam

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Finally.. what @sweatboxbrooklyn ‘s kids have been waiting for 🚦Just in time for the Holiday Season 🎁 KID size HOODIES HAVE ARRIVED 🔥🔥🔥**Quantities are limited.. so get yours fast** - - - #Fitfam #GymLife #Sweatbox #sweatboxbrooklyn #boxing #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #Sundayrunday #Instarunners #Gym #Squats #brooklynboxing #boxingislife #sunsetparkbrooklyn #sweatboxeverywhere #sweatboxbrooklyngear

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My second job 🏋🏻‍♂️🐾 Incline bench 95 x 8 135 x 6 155 x 8 x 4 had to lower to 145 for the last two sets Close grip incline 85 x 10 x 3 Dips (weighted) 10,20,25x 10 x 4 Palms facing DB floor press 40 x 15 x 4 #swole #gaymer #workoutmode #gymtime #fitness #gaycute #gay #progress #goals #confidence #passion #gymrat #motivation #gaynerd #gaycute #ambitious #gaynyc #instagay #gaybodybuilder #hardwork #gaygeek #gayfit #gaybear #bodybuilding #gaygym #fitfam #instafit #gaymuscle #bodybuilding #chestday

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Core goals 🔥 Tag your workout buddy! 🙌🏻😎 ✅ Follow aaron_nimmo for more. - . .@fit.legends_iq . . . . . #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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If you’re not eating a pound of Mac and cheese, washing it down with a gallon of milk; all while waiting for a pizza to be delivered... are you even trying to grow? Bro?? #blackstonelabs #speciesnutrition #cellucor #ambition #driven #meatdick #meatdickforever #chestday #muscletech #blackstonelabs #gains #nothingbutapeanut #npc #npcbikini #barndoorbackbaby #dorianyates #backday #fitspiration #selfmade #dedication #npc #meatdick #meatdickforever #gains #ifbb

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Mammoth gains @simeonpanda 💪🏽 • DM for a shoutout!

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Okay. So got to workout outside in mid-December, #withoutshirt Not too shabby! #sundayfunday #SelfieSunday #eosfitness #outdoorworkout #chestday #pecs #shirtlesssunday #shirtlessworkout #eos

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🚨ELITE FEMALE🚨 •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS😍 •DM TO BE FEATURED📥 •ELITE FEMALES ONLY❣️ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday

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Most people don't realize that this stage of my journey is uncomfortable. I like being leaner and having definition, but this particular part of the process is necessary to achieve growth. Discipline is sticking to my commitment to bulk for two straight years and refusing to satisfy the itch to cut down and compete. It was hard, yet exciting, watching all my friends step on stage when I could not. I am finally approaching the final months of my bulk and am anxious to see if I've actually built any muscle worth putting on stage 😂. For now... I'll enjoy my dad bod 😀 • • • #chest #chestday #shredded #gainz #positivevibes #shredz #leanmuscle #gneticstrained #gains #goals #dreamingaboutgains #progress #protein #proteinshake #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aesthetics #mensphysique #lifestyle #fitspo #fitness #nutrition #health #bulking #healthy

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Lazy rainy Seattle Sunday

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🚨ELITE FEMALE🚨 •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS😍 •DM TO BE FEATURED📥 •ELITE FEMALES ONLY❣️ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday

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‘Twas the week before Christmas 🎄... Let’s WERK this next week and get a step closer to our goals with each day that passes 💪🏼 Prebook your sessions through the SPENGA app or give us a call in the center 💚

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🎁🎁🎁GIVEAWAY🎁🎁Que empiecen los regalos 🎊🎉🎊🎉 Quiero regalarte 6 meses de gimnasio gratis - Para participar sólo tienes que seguirme a mi @jcpowergym y a @jesuscovarrubiaas - Darle like a esta foto - Deja un comentario diciendo porque quieres ganar - Deja un segundo comentario etiquetando a un amigo (puedes dejar más comentarios etiquetando a diferentes amigos para más oportunidades de ganar) - Daré a conocer al ganador el día 20/Diciembre/2018 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #jcpowergym #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #jcteam

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Chest Sunday Workout 🏋🏻‍♂️ #actionshot ... Currently doing some Cable Crossover for 3 Sets of 12-15 Reps! ... Train hard and work hard my gym peeps! #trainhard • • • #cablecrossover #chest #fitness #gym #workout #fitnessmotivation #fitfam #chestworkout #bodybuilding #fitspo #bnw #portrait #workout #inspiration #blackandwhite #mensfitness #fitgirls #mensphysique #like4like #sober #gymmotivation #weightlifting #picoftheday #soberlife #gymlife #workoutmotivation #chestday

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3 and his form is prettttyyyyyy solid. #mAnimal #babyboy #chestday #gains

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Getting some more size on my legs💪🏼💪🏼 but lately ive been trying to bulk, but it only seems as if I’m getting more shredded 😂

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its crazy too think that it’s barely been a year since I started my fitness journey 🤯 & ive seen so much progress its crazy! big s/o to @emiliothegoldenboi for the help! ANYWAYS ARM DAY 💪🏽💪🏽 work until the meat is off the bone! in this workout I started with biceps then moved to triceps. Seated Preacher Curls 💪🏽: 10x8 make sure you’re focusing on that squeeze at the top bc thats key to growth.

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S Q U A D ✖✖☻ Entourez vous bien vous irez loin 👌🏾 🦄@beasty_labastonneuse 🔥@pushupman6.7 🐍@virginietatouage 📸@brutalsaiyajin@manolyacoffee

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Leaders since day one.

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-Chest and Tris- Max Bench- 255x1 Incline Press x3 Cable Flyes x3 Chest Dips x3 Tricep Pushups x3 Overhead Rope Press x3 Heavy Seated Overhead Tri. Press x3 Cross-body Uni. Lat. x3 -Abs- Power Tower Leg Lifts x20 V-ups x20 Russian Twists- 1 min 30 secs Plank- 2 mins

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-Cardio- 6:55 Mile -Chest and Tris- Heavy DB Flat Bench x3 Low Cable Chest Raise x3 Incline BB Bench x3 Incline DB Hex Press x3 Heavy Rope Pushdowns x3 DB Kickback x3 Seated Overhead Press x3 Overhead Cable Tricep Ext. x3 -Abs- Cross Crunches x70 -> Crunches x70 Mountain Climbers-1min10secs Plank- 2 mins

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