43045323 488854691634510 1526140559081697349 n

Day 1 of BOGO & they are coming out swinging! Buy 1 OnGuard, Protective Blend for $32 & get Breathe, Respiratory Blend FREE! Two STAPLES going into the winter & for any that encounters kid germs. OnGuard - Protective Blend! Protect your family & yourself from cold & flu safely and naturally with this powerful blend! 1 drop daily on the bottom of your feet is all you need! Breathe - Respiratory Blend! Congested? Use this and diffuse at night for better sleep. Comment below, text or FB message me to order or use your account! Why not take the first step to natural solutions and take advantage of this amazing BOGO? #onguard #breathe #immunesupport #openairways #doterraBOGO #naturalsolutions #nowisthetime

0 0

44521418 1055984481246445 8945699274110099824 n

Before you stress about your #monday, try these 3 things to get you through the next 12 hours...⠀ *Take 3 deep breaths⠀ *Identify your top 3, most important, ABSOLUTELY must get today tasks⠀ *Pat yourself on the back for completing the first 2 and start over again tomorrow⠀ ⠀ You're never going to get more than 24 hrs to work with and at least 6 of those are intended for you to #sleep. It's OKAY. 💜 ⠀ #stress #mondaymotivation #mondayvibes #mondaymood #chill #breathe #businessowners #entreprenuers #stressrelief #virtualassistants #help #helpfultips #helppeople #business #businesswomen #boss #bosslady #workhard #priority

0 1

44760108 565686963872413 1386338634166088558 n

Today only! Buy On Guard, Get Breathe FREE!! #messagefordetails #letmebeyourdoterragirl #messageifyouneedhelpordering #breathe #onguard #BOGOS

0 0

45351554 1111876352322654 5196053013650300003 n

Roll Down Caterpillars with press ups 🍂 Relieves back tension, stretches the legs while also strengthening the abs and arms. This sequence also helps improve blood circulation. Try doing this 6-12 times this afternoon/ evening to help you relax after your day and reduce tension. . . #pilates #pilatestunbridgewells #tunbridgewellsmums #pilateslover #pilatesbody #pilatesinstructor #pilatesmove #pilatesfit #movemore #fitness #stretchout #destress #breathe #rolldowns #pressup #loveyourbody #backpainrelief #backstretch #toning #bestrong #beflexible #behapi

0 2

44927655 561649294284076 4916939706573326744 n

I'm bringing Breathwork to Bay Ridge! Join me @bayridgeyoga on the New Moon 🌑 Friday Dec.7th for my first healing circle in Brooklyn and my last of 2018 🌠Breathwork enables us to let go of limiting beliefs, side tracking thoughts, and ego-led scenarios to help you discover or strengthen your intuition. It's all within you, just waiting to be tapped. We will then ease ourselves into the rest of the holiday season, the new year, and the winter within. ❄ Registration info on my site or at @bayridgeyoga. Sign up in advance. 5 spots left! ... .. . #breathworkhealing #breathworkfacilitator #breathworkcircle #healerwithin #letitgo #fulltimesoul #theartofslowliving #refillyourwell #inhaleexhale #presspause #energyhealing #chakrabalancing #breathwork #breathe #letitbe #newmoon #bayridge #forthamilton #dykerheights #southbrooklyn #brooklyn #bayridgeyoga

0 0

45538667 790169214664140 6021231175417840088 n

On my walk this morning i was gifted with seeing this. Not sure how long its been there. How many times I’ve passed by it. When i noticed this it made me smile and chuckle a bit. I had been lost in my thoughts about the day ahead. Thinking thoughts that were more worries than thoughts. Ruminating On something that has absolutely no significance in my life other than take up head space and truth be told i was forming a story around a situation. Something totally out of my control. Creating something that was not even there. I’ve been making sure to call myself out on these situations. Holding myself accountable and correcting it. And i was was deep in one.... this fellow was a gentle reminder to me to check my thoughts. To take a step back and ask, “is this really helpful? Is this true?” Well it wasn’t. I am grateful for the signs that show up that guide me and that let me know I’m Divinely cared for and guided. To remind me to care for myself and to just let that $h*t go! To remind me of what i am grateful for. Well i guess I’ll be keeping my eyes up everyday for the Tree Man. What a beautiful reminder🌿🌿🌿🌿. ..... .. . #thetreesalwayssmile #signs #vulnerable #courage #worrynot #thestorieswemakeup #checkyourself #getreal #center #safe #ultimatefood #breathe #ultimatefoodcoach #outsideinsidesoulside #todayisagoodday #reminders #mondaymotivation #letthatshitgo

0 0

44453400 1916752945298388 3298364190227394956 n

🔴🎁SEMANA DE REGALOS🎁🔴 DÍA 1 - BOGO LUNES Adquiere el aceite esencial On Guard y te llevas completamente GRATIS el aceite de Breath ambos son presentaciones de 15ml 😀😀 🎉SIIII 2 aceites por el precio de 1🎉 🍃ON GUARD: Es una mezcla de aceites esenciales de cáscara de naranja, clavo de olor, corteza de canela, hoja de eucalipto y hoja de flor de romero esta deliciosa mezcla te apoyará a la función inmunológica, protege contra las amenazas ambientales, apoya las defensas antioxidantes naturales del cuerpo 😍 Puedes usar topicamente, aromaticamente e interno 🍃BREATHE: es una mezcla de aceites esenciales de hoja de laurel, planta de menta, hoja de melaleuca, cáscara de limón, hoja de ravensara y semilla de cardamomo, esta extraordinaria mezcla te apoyará a tener una respiración despejada, 😍 minimiza los efectos de amenazas ambientales, Úsalo topicamente en el pecho,espalda o en planta de pies, Úsalo en tu difusor, inhala directamente de la palma de las manos cuando las amenazas ambientales sean altas. . . Quieres tener estos 2 aceites a precio de 1, escríbeme y te ayudamos. Envíos a nivel nacional por $4 adiconales. . . #bogo #lunes #aceitesesencialesparati #aceitesesenciales #onguard #breathe #mezclarespiratoria #doterraecuador #2x1 #promociones #viernesnegro #Guayaquil #manta #machala #daule #samborondon #duran #costa #sierra #ecuador #sistemainmune #sistemainmunologico

0 0

44885397 942650849456712 4804755482436653803 n

Classes this week will be subbed @hotpodyogaberlin by my lovelies Wednesday 8pm @talaheather dynamic flow Thursday 8pm @melissa_exner Hotpod flow Yoga alignment is cancelled this Saturday. Back with new workshop date soon.❤️🙏🏽#monday #yoga #yogaberlin #breathe #berlin #hotpodyogaberlin

0 0

44676498 475069662900325 2711793253995798820 n

Today is another day! 😊 Je prend ça biiin relax en ce lundi matin tout en prenant de l'air dans mon pyjamas avec mon thé detox 🌨🍵 Bien que j'ai un "love hate" pour l'hiver (arrivé d'avance!), la neige et le froid, je ne peux pas me plaindre de la température d'aujourd'hui ! • • • #snowyday #herbalife #detoxtea #remiseenforme #breathe #cozyday #dayoff

0 0

43392637 359063327986494 1693955127469285155 n

Cómo algunos saben. Soy la cosa más fan de los aceites de doTERRA porque me han ayudado cañón con mi salud y la de los niños. Se me hace una manera barata y natural de cuidarlos para no atiborrarlos de antibióticos. On guard y breathe son combinaciones de aceites que ayudan en esta época de frío y resfriados pues fortalecen los sistemas inmune y respiratorio. Compra hoy el onguard y lleva el breathe gratis!!! Esta semana es la mejor para inscribirse a doTERRA porque está la promoción 2*1. Cada día tienen aceites diferentes y conviene cañón! #doterra #bogo #doterramexico #doterraqueretaro #breathe #omguard.

0 0

44436543 1153865261445031 8058195974364766154 n

Mantén tu intención Activa. . . . . . INTENCIONES: Ventas por mayor y menor. Infointenciones@gmail.com . . . . . . #believe#blessed#bethechange#breathe#alwaysinmyheart#courage#infinitelove#letitgo#soulsisters#noregrets#enjoythejourney#enjoylife

0 2

44763931 335862867192927 9017879186431996501 n

“Give up being perfect, for being authentic”GUYS check out my new website for all events happening this & next month & discounts for @yogafitretreats next year! Join me somewhere on the mat this week for a class; 🌓Mon: 6-7pm Hot covering for the beauty @mind_body_bowl 7.15-8.30pm Water Mandala Vinyasa (Intermediate) @another_spacelondon CG 🌓Tues: 12.15-1pm @butiyoga @gymboxofficial Farringdon 🌓Weds: 12.15-1pm Hot Yoga @another_spacelondon CG then 6.30-7.30pm @butiyoga & 8-9.15pm Yin Yoga with Sound Healing @blacklotusyoga1 🌓Thurs: 6-7pm Hot Yoga & 7.15-8.15pm Unwind/Yin Yoga @another_spacelondon CG 🌓Sat: 11.15-12.30pm Earth Mandala Vinyasa (Intermediate) @another_spacelondon - Then Join me for @fayes_fitness Ladies Day 12-4pm; 4th Floor studios, 225-259 Commercial Road for goodies, challenges, pampering & talks (details on my website) 🌓Sun: 10.30-12pm Heated Vinyasa @yogacollective_uk covering 🙏🏼 #Butiyoga #tribe #yogaeveryday #bebrave #selflove #sweatwithintention #passion #purpose #grateful #healing #moveyourbody #breathe

0 3

45793897 2212063019061340 148211290036025547 n

Here's to a week ahead full of all things good and wonderful, of inspired action and enjoying the journey on the way to all things we want! . #love #abundance #inspiredaction #wonderful #journey #truth #enjoythemoments #presence #trust #manifestation #feelgood #happyplace #loveistheanswer #everythingisalwaysworkingout #yougotthis #lifecoach #askme #imhere #onlinecoaching #breathe #getwhatyouwant

0 0

44284879 1206892099460802 3302845504715699366 n

All these THROWBACKS led me to this || Michelle Branch "BREATHE" (Full vid in BIO) Take me back to my love for acoustic confessions 😚🤘🏻 #Breathe #MichelleBranch #90sPOP #FeelingFree #Randomness #Jamming #LOVEYOURSELF #Youtuber

0 0

44858284 350222069060087 619487976212540010 n

But really, what can’t yoga fix?!! 💫✨ . . SUB ALERT: Teaching the 6:15pm hOMe school 75 (un-heated) 📿 . #MatMonday #yogafixeseverything #breathe #flow #shift #create #move #align #yoga #yogaeverydangday #pranayama #asana #authenticity #joy #light #love #hotyogahOMe #mellymelyoga #lavieestbelle

0 2

41914356 132671004386430 5245497910879809111 n

Today’s BOGO (Buy One Get One) FREE y’all! Buy OnGuard (yes please) get Breathe FREE! Is this real life? Yes! Only lasts for 24 hours!! Let me know if you’re interested. You don’t have to be enrolled with doterra to get this offer. What do the oils do you might ask... wellllll... doTERRA On Guard Every day you’re surrounded by people at work, school, or at the grocery store that are all feeling the effects of colder weather, and it feels like just a matter of time before it will hit you, too. You protect yourself from the cold with a coat, and you do your best to keep your home clean. But, how do you build more protection for your immune system against environmental and even seasonal threats? doTERRA On Guard and Breathe are the perfect answer to both of these problems.* Supporting the immune system starts with the immune-boosting essential oils included in the OnGuard blend: Wild Orange Peel, Cinnamon Leaf, and Cinnamon Bark.* The other oils in the blend comprise Clove Bud, which when taken internally helps with cardiovascular health*, and Eucalyptus Leaf (Eucalyptus globulus) which also promotes feelings of clear breathing, and promotes oral health. This Eucalyptus Leaf is a different oil from the single Eucalyptus oil doTERRA offers, which is not for internal use. Finally, Rosemary essential oil supports healthy respiratory function.* #bogo #deals #todayonly #sale #blackfriday #onguard #breathe #healthy #happy #lifechanging #joinme #limitedtime

0 0

46272548 336954947104937 4975781825716362372 n

Breath, the most useful tool in not only an actors arson but for every individual, our life force, how one finds ones center, the key to accessing emotion, the fuel that drives a performance... Too often we frantically move through life, shallow breaths and feeling overwhelmed, take a moment to breathe deep and breathe slowly. Charity starts at home as does love, love yourself enough to operate with clarity, slow the game to a pace that resonates with you and breath into it, it’s amazing what a full set of lungs and clear mind can achieve... Namaste. #actor #yogi #breathcontrol #breathe #film #tv #entertainment #lightscameraaction

0 19

45577378 1921333971495183 7691556996682648326 n

reflecting on these peaceful summer morning moments 🙏🏻

1 5

45736077 585534895235993 4103957962790692618 n

BOGOS!!!!!! Keep an eye out there is a new one each day his week! Message me if you want to get in on these awesome deals! Breathe is great for respiratory issues and Onguard is a wonderful immune support. #edensoilzen #bogos #breathe #onguard #essentialoilsforwinterwellness

0 0

43778474 2313596018714690 1570758267354587049 n

It’s truly amazing all we can accomplish through trusting ourselves💙 Back bends can be quite a confrontational pose for most people. The combination of breath, body awareness, & a little self trust is the perfect recipe for safety in this particular style of pose🕉 Subbing All Levels Vinyasa for the lovely @happylittlegoddess tonight, 6:30PM 🤸🏻‍♂️ • • • #monday #mondaymotivation #yogaoutside #backbend #fullwheel #openyourheart #heartopener #urdhvadhanurasana #yogaeverywhere #yogaposes #trustyourself #breathe #safety #bodyawareness #breath #followyourbreath #unknown #universe #patience #yogaeverydamnday #mothernature #beach #freshair #followyourheart #honoryourself #selflove #selfcare #movement #healing #namaste

0 9

44772261 271035430425846 6990847778958932089 n

💀TRACK OF THE DAY 💀 Track id: Camelphat x Cristoph - Breathe (feat Jem Cooke). @camelphatmusic @cristophmusic @jemcooke #camelphat #cristoph #jemcooke #techno #house #trlechhouse #trackoftheday #music #breathe #track #id #record #mrtrackid

0 3

44501598 339975713455669 5891658028838738071 n

True power comes from observing everything with logic. Don't let words and who said them control YOU.. Stop suffering by listening to people that only care about them self. #masterlee #breathe #peace #power #control #words #emotional #reaction #good people #dontletthemfoolya

0 1

44831395 1674928712610956 97132045613483021 n

It’s that time of year where we could all put some extra attention on our immune systems & On Guard can help with that ! Plus if you order some today you get a free bottle of Breathe oil to share the love with your respiratory system 😁 Fallow the link in my bio & you can check out more about these oils and how they can help you stay happy and healthy all winter long 😊💧 . . . . . #essentialoils #bogo #onguard #breathe #wellness #doterrabogo #aromatherapy #naturalhealth #oillife #health #naturalremedies #oils #naturalsolutions #holistic #natural #holistichealth #healthandwellness #bogos #naturalhealing #bogoweek #free #naturalliving #immunesupport #monday #doterrabogoweek #healthylifestyle #igdaily #special #energyhealing

1 6

42746715 198762404378618 6162635292593086951 n

We’re kicking off BOGOs with a good one!💥💧👏🏼💧👏🏼💥 . . . Buy one bottle of On Guard, Get one bottle of Breathe for FREE! . . These two oils are top sellers because every home needs them! #amiright 💁🏻‍♀️ . . Limit 5 per account, deal is good today only until 11:59 MST-adjust to your time zone!⏱ . . 💥On Guard💥- Always with me! It protects one’s immune system, diffuse to purify the air and help prevent or shorten cold/flu season. It soothes a sore throat, and helps keeps gums & mouths clean. 😬 . . 💧BREATHE💧- Opens up airways, making it easier to breathe! Use for sinuses, allergies, colds, or any respiratory issue! This oil also helps those with anxious feelings and is really good to use before any workout💪🏼! . . . If you want to order retail, use the link in my profile! If you want to get wholesale prices, start with an enrollment kit or $35 membership fee....and get anything at wholesale price. 🙌🏼

2 3

44812898 2188111121437128 134810044297479411 n

Day one of BOGO'S!! Buy On Guard and get Breathe free. These two are must haves for winter time and we use them daily. If you have any questions about how to get this amazing deal let me know. #doterrabogo #OnGuard #breathe #feelbetternaturally

0 0

44924905 129601638029831 4351160804288537669 n

Magical Monday Message GREEN TARA START DELEGATING Are you trying to be superhuman?! Have you 'learned, or been told, it's your job to 'do it all...'prove yourself'...'make sure everyone & everything is Ok ?! It's time to delegate & ask for assistance!💚 When you feel resentment in your heart because you're carrying more than your share of the load, you're doing no favors for anyone, including yourself!!💚 You need to ask for help to ensure you have rest & privare time for contemplation.💚 Invoke & invite the essence of Green Tara into your life.💚 She is able to sit peacefully, because she knows the secret of true productivity.💚 It doesn't come through struggle or strife. Rather it comes from a clear and focused mind that's unchallenged by indecisiveness. Make decisions. Ask for help. Delegate.💚 Once you make up your mind, the rest follows quite naturally. 💚 GREEN TARA urges you to sit quietly & follow the footsteps if your mind. Be open yo your hearts meanderings.💚 They will lead you to make your most important decisions & the rest will fall into place.💚 What will you delegate this week? To whom? When? Where will you take your private time? Why do you 'need' to show your superhumanness?? What are you afraid of, if you don't 'do it all' ? How can you reassure yourself it is ok to share the load ? How can you inspire a team approach? Release the guilt, today! What old programming are you unlearning? 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #MagicalMondayMessage #delegate #sacredreminders #trust #patience #breathe #greentara #goddesswisdom #sharetheload #askforhelp #support #deeplistening #heartmeanderings #innerwisdom #innerchild #innerpeace #oldprogramming #selfinquirey #selfcare #selflove #compassionantegrowth #rest #quiet #stillness #guiltbegone #teamplayer #community

0 0

44647509 507025313147141 8928109726045232927 n

Morning and yes, to all of this!!! Our next #BreakingBreadDinners will be addressing mental health and intergenerational trauma. Lesson: Just because these have been our (& our family's) experiences, it doesn't mean we can't change it for our future and the generations to come. . . Text on graphic: "Diamond Dorris @lovethediosa. Shout-out to all the women doing the work to break family patterns and generational curses. It's hard but we are getting it done." . . @Regran_ed from @r29unbothered - 👊🏽Laaaawd knows it ain’t easy. It’s a vicious cycle. Make sure you don’t forget to take care of yourself, too, though. 💕❤️#TheMCSquad #HealingTrauma #MentalHealthMatters

1 2

46292426 263858950988404 6059735340259202098 n

💧BOGO Monday!!💧 These incredible blends are day 1 of BOGO week and what a great start!! Buy 1 On Guard and get Breathe for FREE 🙌🏼 On Guard helps boost the immune system. Breathe helps your open nasal passages for easier breathing . . . . Link in bio #bogoweek #blends #breathe #immunessystem #diffuserblends #favorites #sinus

0 0

44692912 370320043511180 5003166442845641160 n

#Pause #Breathe #Reboot #asonginmymind 🖤 . . “ When “ When words become heavy in your head , When Voices become loud around you, When people don't care who you are but it's more about what you do ; Pause, Breathe, Re-boot .. ! . When your being bogs you down, When you are done playing the part of the clown, Amongst all those pretty laced smiles When you spot all the hidden scornful frowns , Take a good look at yourself , step aside , stare right into the soul of your Town ; Pause, Breathe, Re-boot..! . When you can’t cut through the noise, the cacophony irks you enough, When there is nothing left to rejoice, That’s your time to align with the universe, When life steers you into directions you didn’t choose, When your choice is not about you, Don’t loose grace, Maintain your poise.. This is Life not a ploy ; Pause, Breathe, Re-boot .. ! . When the weight of it all makes you want to bawl, Don’t stall your feelings, Don’t feel small. Life keeps throwing these curve balls.. . Walk up the ladder, Crawl down the wall.. It’s called living, No harm will befall. . . When all ends ; For that thunderous applause at your final curtain call you need to pay no heed to haters , you need to take notice of all the pitfalls. Pause, Breathe, Re-Boot, Fade-out .....! - Apra 🍃 Sent from my iPhone

0 0

45606332 271001010270375 1022512511818101127 n

With the week of thanks upon us- I encourage you to jot down daily something you are grateful for. An exercise I have found extra helpful on Thanksgiving week is to also thank all the bad things that have happened to me. As it’s for these things happening that I have been able to come out wiser, stronger and more empathetic as a human being.

2 5

44436327 2142245675837750 1308042071704510075 n

what are you grateful for? ⠀ ⠀ even just taking the time to think about these things and reflect on all you have can increase happiness, improving overall mental & physical health. ⠀ ⠀ today i'm grateful that i have a passion that allows me to help others every single day. ⠀ ⠀ share with me friends! what is the most wonderful thing in your life right now?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thanksgiving #thankful #grateful #mentalhealth #health #mindbody #happiness #inspo #holistichealth #goodvibes #gratefulness #positivity #positivevibes #happy #proud #lucky #breathe #appreciate #realisticholistic

4 88

43985752 698048110579014 8448813442222623756 n

TODAY'S BOGO!! Don't miss out on this power duo!!! Buy one 15ml ON GUARD, get one 15ml BREATHE for FREE!!! $32 Wholesale/$42.67 Retail (plus tax and S&H) What is ON GUARD (PROTECTIVE BLEND) good for? 💫 Supports healthy immune function 💫 Effective all-purpose cleaner for surfaces 💫 Protects against environmental threats What is BREATHE (RESPIRATORY BLEND) good for? 💫 Maintains feelings of clear airways and easy breathing 💫 Helps minimize the effects of seasonal threats 💫 Promotes restful sleep Please reach out to me directly or go to www.mydoterra.com/renaehanson to place your order today!!! STAY TUNED TO THIS PAGE FOR MORE DAILY BOGO SPECIALS THROUGHOUT THE WEEK!! ☮💗💧 #essentialoils #doterra #simplyessentials #thesimplyessentialstribe #naturalhealthandwellness #bogo #doterrabogo #onguard #breathe

0 1

44338521 573597916424333 8915769004959222536 n

#breathe #Divorce All up @ the table read #HBO

1 29

46247687 260269088175505 3415202318581136331 n

Smile, it’s free therapy! Happy Monday #YYC . . . #yycnow #yycliving #yycyoga #yycyogateacher #breathe #letitgo #beautifuldestinations #fishcreekpark #travelalberta

1 15

44702343 201218950793041 6248881785102593077 n

1st BOGO of the week is.... Buy an OnGuard 15ml get a Breathe 15ml for free! This will be good until 11:59pm MST tonight. Don’t wait get on this offer... DM me for more info or to order! #doterra #bogo #onguard #breathe #oilnomad #immunesupport #wow #monday #getsome #incredible #health

0 1

44785387 726081221099878 2009546774065142567 n

Asymmetrical #morning #flow to the voice of @aislinevans. #yogaforbreakfast (followed by actual breakfast— let’s be reasonable)

2 27

43481296 1768727299923706 7858661683545988667 n

It's @doterra BOGO week in the US & Canada! That means every day from the 19th to 23rd November you can buy one fabulous essential oil and get another fabulous essential oil FREE!! Today, if you purchase On Guard🧡 you get Breathe💙 FREE! This deal only lasts til midnight MT! Click this link to purchase! 👇 https://tinyurl.com/y9t9j6vk . . . . #doterraBOGO #freebies #essentialoils #onguard #breathe #winteressentials #immuneboosters #winteriscoming

0 3

45894927 730691120625973 732762536948141643 n

Research shows that surrounding ourselves in green space and vegetation makes us generally happier, healthier people! Plant some trees and take the opportunity to sit under them and soak in the good stuff! :) . . #charlottevilletobago #piratesbaytobago #cottagelife #solitude #bellavistatobago #wishiwasthere #lululemon #breathe #yogaretreat #greenspace

0 0

44580386 2326016954140299 1629134428478304241 n

Monday 11/19 BOGO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buy 1 On Guard for $32, get 1 Breathe FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bogo #essentialoils #onguard #breathe #oils #doterra #bogoweek

0 1

44567286 2944071338951585 6315220698293862400 n

BOGO Week is BACK!! 💥 Today only buy a 15mL OnGuard and receive a 15mL Breathe/Easy Air FREE! What better combo for this flu season?! I know I’ll be stocking up on a few of these today for my household! 🙌🏽 Swipe right for uses and benefits! Contact me if you don’t already have a dōTERRA Wellness Advocate or Wholesale account with Loyalty Rewards benefits. #dōTERRA #BOGO #bogoweek #free #oils #onguard #protectiveblend #breathe #respiratoryblend #natural #health #essentialoils #wellnessadvocate

0 1

44582907 197018997853021 8862855788388221640 n

->plank ->straight leg walk in ->straight leg walk out ->plank . Flow . Try with bent knees if hands do not reach the floor yet . Deep Inhale exhale at forward fold . Listen and feel the movement, tightness and suppleness of the movement . Take note of alignment and imbalance . Strong core and light effortless action . Having patience is key and you will see progress . This isn’t perfect by any means, the experimentation allows me to see how smooth (or not so smooth) the movement is . #plank#forwardfold#walkin#walkout#breathe#inhale#exhale#yoga#yogi#flow#instayoga#yogagirl#yogaflow#strong#strength#core#stability#isolationmovement#dynamicflow#movement#female#femalefitness#fitfam#coach#mobilityinstructor#personaltrainer#femaletrainer

0 5

45616349 142333340074818 7739400517418646883 n

Legs up the Wall . • Hilft zusammen mit einer kontrollierten Atmung bei Angst, Stress und Schlaflosigkeit • Mildert geschwollene, krampfhafte Beine und Füsse • Entlastet bei Schmerzen im unteren Rücken und entspannt den Beckenboden • Stärkt das Immunsystem . . Erfordert weder viel Kraft noch eine ausgeprägte Beweglichkeit - yoga for everyone! . Yoga for Everyone Sonntags 10:00-11:15 Uhr . . #yogaforeveryone #desireinbalance #keepitreal #daretobeyou #spiritualgangster #yoga #yogaolten #yogatribe #breathe #healing #yogaeveryday #forrestyogaswitzerland #yogapractice #yogalifestyle #yogainspiration #yogalove #yogaclass #yogaschedule #instayoga #yogaasana #yogacommunity #yogaschweiz #yogaswitzerland #realyoga

1 4

44244618 2242887412634605 7672383872307476891 n

Comment below or DM to order! #doterra #breathe #onguard #bogo

0 1

44622179 197725197824305 4874591398405143280 n

H A P P Y | B O G O | W E E K! D a y | O N E! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s deal is purchase dōTERRA’s OnGuard and receive Breathe absolutely FREE! This is an AMAZING deal especially with cold and flu season approaching. This is our absolute favorite combo to combat any sickness! Also such an amazing diffuser combo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to “TAG” and “SHARE” with anyone that needs to know about today’s BOGO! They don’t want to miss out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿OnGuard: •Supports healthy immune and respiratory function •Protects against environmental threats •Supports the body’s natural antioxidant defenses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Breathe: •Maintains feelings of clear airways and easy breathing •Promotes a restful nights sleep •Helps minimize the effects of seasonal threats

5 15

45497314 200072264251119 6108794239667053599 n

The benefits of Yoga have been known in Eastern cultures for hundreds of years. However, science is now stepping in to support this ancient wisdom & there is a growing body of evidence supporting the benefits of Yoga for our mental health. 🍁 In particular, there are a number of interesting findings for sufferers of anxiety. Yoga can help to reduce the uncomfortable physical symptoms that accompany anxiety & panic attacks including elevated heart rate, palpitations & hyperventilation. Yoga can also help to lower blood pressure often associated with chronic stress & improve heart rate variability which is an indicator of our ability to manage stress. And finally, Yoga has been shown to increase the level of gamma-aminobutyric, or GABA which is a chemical in the brain that helps to regulate nerve activity & which is low in those with anxiety disorders. 🍁 In terms of practice, a good starting point is Pranayama or Yoga breathing as it has the ability to calm us down very quickly. There are 3 types that can be helpful: Simple Breath Awareness, Abdominal Breathing & Left Nostril Breathing. Effective anxiety reducing Asanas or Yoga postures include Child's Pose, Legs Up Against The Wall Pose & Savasana. Whilst practicing these poses try to soften & surrender & maintain an awareness of your breath to focus your thoughts away from anxiety inducing thoughts e.g. overestimating disaster & underestimating your ability to cope. 🍁 For inspiration & lots of 'how to' guides, check out @yoga.sequencing. 🍁 And @elliegriffinyoga who I watch on IGTV with a mix of awe & envy. #mentalhealthawareness #yogaandanxiety #yogaforstress #i❤yoga #anxietyhelp #selfcare #yogaandmentalhealth #practiceyoga #healthandwellness #instagood #photooftheday #yogi #yogalover #breathe #healingjourney @britishcbt @thebetterlifeclub @thatrebelhouse @yogakoh_ @yoga_asana_

2 9

46386737 1791891734241877 1308865848989964515 n

I’m opening up my wholesale account so you can score this dynamic duo. Comment below or DM me - this offer is only available for 24 hours. ⤵️ doTERRA® is serious about your wellness. That's why we are kicking off our BOGO week with doTERRA On Guard® and doTERRA Breathe®. This one-two punch of protection will help you all winter long. For more information about doTERRA On Guard® and doTERRA Breathe® visit here: https://bit.ly/2RYfSCD and https://bit.ly/2BghUIS

1 3

45305574 192360925031293 1514415404577999550 n

Did you know that elderberry syrup is an immune stimulant and therefore not ideal for those individuals living with autoimmune disease? My go-to natural immune support is doTERRA’s On Guard blend. First, it smells amazing - cinnamon, clove, orange (all the fall aromas 🧡)! It’s also one of doTERRA’s most popular blends because it provides a natural and effective alternative to immune support. Essential oils have more of an adaptogenic effect on the body meaning that they work WITH the body to re-establish balance and health. You can use On Guard aromatically, topically our internally. And best of all it’s the first offer during BOGO week! Everyday this week doTERRA releases a buy one get one special. (Many of them sell out by noon.) Today with your purchase of OnGuard you’ll receive a free bottle of Breathe - the respiratory blend which is amazing for not only coughs and congestion but also SNORING! If you’re interested in essential oils but not sure where to start, BOGOs are the way to go! Send me a message if you’re interested in taking advantage of this offer or have any other questions about essential oils. 💜

1 4