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NURTURING TIME🙏🏻 SPIRIT IS LIGHTNESS OR DARKNESS. ALCOHOL IS A DARK SPIRIT AND LOWERS OUR FREQUENCY, WHICH ALLOWS DARK ENTITIES TO ENTER ONE’S AURA. IS SPIRIT NURTURING YOU OR DEPLETING YOU? EPHESIANS 5:15–21: MAKING THE MOST OF YOUR TIME “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is. And do not get drunk with wine, for that is debauchery, but be filled with the Spirit, addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart, giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ, submitting to one another out of reverence for Christ. #gratitude #blessings #thankyoujesus #divinelove #peace #harmony #serenity #joy #naturalbeauty #naturelove #scarboroughbluffs #ontario #natureisdivine #winterwalk #breathe #meditate #pray #raisethevibration #tothineownseldbetrue #time #timeandspace #gaia #motherearthlove #ascension

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The perfect meditation for those who are time poor. ✨ #meditate #manifest #breathe

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☡Sumale *CARDIO* a tu entrenamiento!!!🏃💃 Ahora en entrenamiento PERSONALIZADO empezamos a *CORRER*, 🏃 *TROTAL* O simplemente 🏃 *CAMINAR* ! TODO SUMA!!!, 😎 _súmale CARDIO a tu Rutina!_ 🤗 #pilatesmen #pilates #pilatesrosario #parqueurquiza #yogarosario #yoga #breathe #zumba #funcional #running #rosario

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I have a story for you. My mom has spent 24 years taking care of me. 16 years taking care of my brother. Soon, these arms will be big enough to not only carry myself through life, but be her shoulder to cry on in this life, and eventually carry her through the valley of the shadow of death. She deserves to have someone take care of her after all her sacrafice and while I'm carrying her in my arms, I shall carry my brother on my back, and guide him through life, and be there to have his back when the haters come. They are MY FAMILY and have always taken care of me. Soon.....I'll take care of them and give them the life they deserve. Love you, and thanks for all your support @rebecks10 @masterofdemize Thankyou for challenging me @jeremy_buendia @team_heraxhero #TEAMBUENDIA  #TEAMHERO #fight #strength #dream #love #hardwork #beast #healthy #weightloss #weightlifting #flex #sweat #pose #tattoo #healthyfood #breathe #marvel #swole #grind #bodybuilding #grow #nevergiveup #grind #hungry #nolimits  #sauna #selfie

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Dedicate-Day 14-Grace This quick and gentle routine was a perfect fit for the rough day I had. @adrienelouise didn’t let us off the hook entirely, as we worked up a bit of fire in the core. My core is extremely weak, so this should make for a good progress pic in the future. I’m grateful to myself once again for showing up on the mat, and allowing my breath to guide me through this practice with g r a c e. #ywadedicate

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“Because I was born to be the other woman Who belonged to no one, who belonged to everyone Who had nothing, who wanted everything With a fire for every experience and an obsession for freedom That terrified me to the point that I couldn't even talk about it And pushed me to a nomadic point of madness that both dazzled and dizzied me.” . . #goodvibes #lanadelrey #breathe #swim #naturetherapy #dive #sup #supgirl #daycation #roamflorida #wildwoman #floridasprings #springs #thespringstate #florida #bikini #pureflorida #getoutside #goexplore #paddleflorida #mysprings #bluesprings #bikinilife #explore #optoutsidefl #optoutside #naturegirl #lovefl #flstateparks #floridalife

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Breathing in nature’s air is one of my favorite things to do, it’s the simplest pleasures we have in this life. JUST BREATHE!! #breathe #breath #breathofthewild #breathin #nature #naturelovers #naruregirl #naturelover #earth #earthy #wildlife #trees #outside #outsideisfree #live #befree #meditation #mindfulness

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#Repost @intakebreathing ・・・ We have good news and bad news. Good news- we are now offering bands in sets of two! You can get whichever size combination your heart desires to cover any and all activities. Bad news- we are still out of stock on stickers until next week 😟 BUT (more good news) due to the inconvenience we are offering 25% off all sticker orders! (You will be sent an email when we are back in stock with stickers! So be sure to sign up for our Newsletter on our webstie!!!) #inhale #intakeband #intakebreathing #blackband #breatheyourbest #breathe #recovery #cycling #repost #nosebreathe #noseband #exhale #amasupercross #workout #supercross2019 #performance #doyourbest #beyourbest #calmyourmind #breatheright #supercrossbmx #crossfit #conditioning #athlete #runhappy #crosstrain #trx #justsaydouble #alwaysworking #dreamlarge

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#Repost @intakebreathing ・・・ We have good news and bad news. Good news- we are now offering bands in sets of two! You can get whichever size combination your heart desires to cover any and all activities. Bad news- we are still out of stock on stickers until next week 😟 BUT (more good news) due to the inconvenience we are offering 25% off all sticker orders! (You will be sent an email when we are back in stock with stickers! So be sure to sign up for our Newsletter on our webstie!!!) #inhale #intakeband #intakebreathing #blackband #breatheyourbest #breathe #recovery #cycling #repost #nosebreathe #noseband #exhale #amasupercross #workout #supercross2019 #performance #doyourbest #beyourbest #calmyourmind #breatheright #supercrossbmx #crossfit #conditioning #athlete #runhappy #crosstrain #trx #justsaydouble #alwaysworking #dreamlarge

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#Repost @intakebreathing ・・・ We have good news and bad news. Good news- we are now offering bands in sets of two! You can get whichever size combination your heart desires to cover any and all activities. Bad news- we are still out of stock on stickers until next week 😟 BUT (more good news) due to the inconvenience we are offering 25% off all sticker orders! (You will be sent an email when we are back in stock with stickers! So be sure to sign up for our Newsletter on our webstie!!!) #inhale #intakeband #intakebreathing #blackband #breatheyourbest #breathe #recovery #cycling #repost #nosebreathe #noseband #exhale #amasupercross #workout #supercross2019 #performance #doyourbest #beyourbest #calmyourmind #breatheright #supercrossbmx #crossfit #conditioning #athlete #runhappy #crosstrain #trx #justsaydouble #alwaysworking #dreamlarge

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#Repost @intakebreathing ・・・ We have good news and bad news. Good news- we are now offering bands in sets of two! You can get whichever size combination your heart desires to cover any and all activities. Bad news- we are still out of stock on stickers until next week 😟 BUT (more good news) due to the inconvenience we are offering 25% off all sticker orders! (You will be sent an email when we are back in stock with stickers! So be sure to sign up for our Newsletter on our webstie!!!) #inhale #intakeband #intakebreathing #blackband #breatheyourbest #breathe #recovery #cycling #repost #nosebreathe #noseband #exhale #amasupercross #workout #supercross2019 #performance #doyourbest #beyourbest #calmyourmind #breatheright #supercrossbmx #crossfit #conditioning #athlete #runhappy #crosstrain #trx #justsaydouble #alwaysworking #dreamlarge

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Make your own Mala and Movement. Sunday, January 27, 2019 1:00 - 4:00 PM. ✨ The Mala is a string of 108 beads with an additional 109th bead that is called the guru bead and symbolizes gratitude and connection to the divine. ✨ This workshop will give you the opportunity to create your own set of unique mala beads as well as participate in a mindful yoga practice that teaches you how to use your beads for personal use. While we create the malas, you will learn about the stones and beads that have been chosen for your mala. ✨ Investment $45, includes materials and take-home mala. To register: www.villageyogapemberton.com/new-events/2019/1/27/mala-workshop-with-andrea-watson

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Whether today has been amazingly productive or wildly tough to get through, we got you! We’re settling into this week and still getting comfortable with the idea that it’s 2019 (how?!?!). Between the normal day to day stuff we’re expected to perform at our job/school to what’s expected of us at home to juggling self-care to continuing to hear diet talk EVERYWHERE and finding a way to sit with what we hear...it’s a lot. And frankly...we get that the self-care piece gets lost in the mix (that is the first thing we tend to lose when we get busy). But it’s important to squeeze in something for YOU at some point in the day: 5 minute guided breathing meditation, 2 minute stretch break, cuddling a pet a little extra when you get home, making time to pack your lunch/breakfast tonight to give yourself a break in the morning, taking a longer shower...do what you can with the time you have. Give yourself some love, no matter how seemingly small 🥰 __ #selfcare #newyear #dietculture #antidiet #eatingdisorderrecovery #recovery #mindfulness #guidedmeditation #breathe

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#breathe I pray for you my dear Alex stay in peace .you are always in my heart ♥️ I love you for ever ☀️you shine every night with 🌟 💫 star🎁

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Just WOW. I’m having nostalgic emotions putting these pics together. I’m trying to find all the faces that have supported my instructor journey over the last 5 years. There are so many glorious and committed women (and one man @adamhunterg!) who put their workout trust in me and bought their A game week after week. - thank you all for the laughing, sweating, crying and dancing we did. Some of those iconic songs will forever remind me of you guys. I’m hanging up my equipment for the time being and setting my focus on my main business (#itsaliandjoe and the kids!) but I’m forever grateful to @justoffbroadway for giving me a home to expand my workout style. So here’s to the instructors who now inspire me to be a better student and make my workout journey great. . . . . Wherever you end up and however you get their - make it fun and focused. Make it meaningful and gratifying and if you see me at any of your future classes say “hi” and let’s drop and sumo squat it for old times sake! ✌🏻💦🙏🏼🦋 #workout #instructor #findyourpassion #keepmoving #itsnotgoodbye #keepfit #staymoving #breathe #towelwatermat

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Some days, Surrendering to "what is" Is much easier Than others.

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Ready to make 2019 rad?? Here’s the checklist for you!!! Love this!! Thanks @irbivor @kc_fit81 for the inspiration! 💗✨

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When the man you love is suffering with his problems, and all you want to do is wanting his attention. Wanting him to hear you out through your problem. I have been selfish. I have been wrong. Loving someone is actually trying to be a better self on your own so they don’t have to worry about you. #wisdom #love #naturelovers #chill #truelove #truth #breathe #perspective #reflection #sunset #life #thoughtoftheday #lessonlearned #lifelesson #chill #relationshipgoals #dating #datingadvice #letgo #thinking #selfreflection #relationshipadvice #advice

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Would love to see you all amazing humans tomorrow night! Join me for a yummy candlelight Yin practice! 6pm at Coastal Retreat Studio

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I had a random but scary nosebleed yesterday so now my bedside table has a few new additions to it. A Holmes Humidifier for one because this Texas weather causes us to run the heater and the air conditioning depending on the hour of the day, and all this dry air is what caused the nosebleed. But that isn't going to stop me from pampering myself as much as possible hence the new @perfectly_posh on my nightstand. ⁣ I'm in love with the new Twilight Zoned BFYHC, the scent is mesmerizing and complements the soothing scents of Mad for Magnesium and Cann I Be essential/cbd oil. I have started my pampering routine early tonight and am going to dive into the new Pink Ink core catalog while I relax and breathe in deep the fragrance of self indulgence. ⁣ Check out the catalog for yourself and indulge in pampering products of your own by following the link in my bio

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Jumping on the bandwagon with my #10yearchallenge Ten years ago I had a 1 year old (my 4th child) & was living in a beautiful house we had built. A year after the pic on the left I was diagnosed with thyroid cancer. No stress - I figured it was my turn but little did I realise that this was easy compared to what was to come! Despite having major complications and ending up in hospital for 27 days. Missing my children badly! Nothing compares to the heartbreak of one of your children getting diagnosed & nothing can be done to save her! So me 10 years on I’ve been through the most unimaginable hell but I’m still here! I’m still surviving tho some days barely! This challenge to me is one if survival! We should be grateful to be ageing! It’s a privilege denied to many so embrace every damn day of it! Love hard! Be kind! Show compassion! 🙏🏻💜⭐️ * * #ageisjustanumber #challenge #loss #love #breathe #betterwithage #survivor #cancer #fuckcancer #family #childloss #instadaily #instagood #snapchat

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We have good news and bad news. Good news- we are now offering bands in sets of two! You can get whichever size combination your heart desires to cover any and all activities. Bad news- we are still out of stock on stickers until next week 😟 BUT (more good news) due to the inconvenience we are offering 25% off all sticker orders! (You will be sent an email when we are back in stock with stickers! So be sure to sign up for our Newsletter on our webstie!!!) #inhale #intakeband #intakebreathing #blackband #breatheyourbest #breathe #recovery #cycling #repost #nosebreathe #noseband #exhale #amasupercross #workout #supercross2019 #performance #doyourbest #beyourbest #calmyourmind #breatheright #supercrossbmx #crossfit #conditioning #athlete #runhappy #crosstrain #trx #justsaydouble #alwaysworking #dreamlarge

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“There ain't no mountain high enough Ain't no valley low enough Ain't no river wide enough To keep me from getting to you” #marvingaye #aintnomountainhighenough #snow #white #freeze #air #blue #breathe #high #mountain #austria #osterreich #schladming #hausimennstal #ski #singing #withyou #thedayafter #afterthestorm #joy #trip #holidays #trees #sky #nature #clouds

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Best thing I have ever done for my body is Pilates. I’ve been around a long time. I taught 6 Les Mills programs, did weightlifting and competed in my first ever Fitness Model Competition at 50 years of age. 10 years ago I started my Pilates journey and fell in love 🥰 #pilatesreformer #reformerpilates #pilates #stability #balance #flow #strength #performance #posture #mindbodysoul #focus #breathe #control #longevity #love #passion

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I'm thankful. I'm thankful for this day, full of beautiful opportunities creating both failures and successes. I'm thankful for this love I've found within myself which continues to grow, as well as my understanding of how to spread it out to others. And in thankful for my poi breaking during this video... for now I MUST order another set! 💪🤹‍♂️ #upsanddowns #allarounds

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#BeMindful Tomorrow is a new day. Swing forward, leave yesterday behind you.

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Back in 2013 when I first decided to start putting my life and thoughts on the internet I would always sign off telling you to love yourself. It was a subtle reminder to me, to love myself and, was something I wanted everyone to hear. Because we’re not told it nearly enough. So, even if it’s just 60 seconds out of your day, go ahead, and love yourself. 🤘🏻(sorry I wrote on your mirror @jpromislo I couldn’t help myself. cc: @revel_ride)

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To breathe with #conscious #awareness is way #radical. Come #breathe with us tonight - Tuesday - from 7-8pm. More details in link in bio ✌🏽image from Egil Asprem

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“Depression doesn’t always look like debilitating sadness,” says Richard Kravitz, MD, MSPH, a professor of internal medicine at University of California, Davis. “Patients are reluctant to consider depression as a cause of their symptoms—in part because they may equate it with weakness, but also in part because they simply don’t associate those symptoms with depression.” #army #navy #marines #airforce #coastguard #2019 #untiltherearenone #battleindistress #keepupthefight #iamwhole #icare #Breathe #militaryfam #buddycheck #battlebuddy #militarysuicideawareness #fightlifewithlife #standtogether #veteransuicide #veterans #hero #plus1 #taboo #SuicidePrevention Advocate_for_the_22

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Card for today- BREATHE Take the time to breathe.  It is a time to hold off on action- you need to rest, recuperate, gather your thoughts and just be.  Meditation or mindfulness can also be the guidance from this card and knowing to be living in this moment- breathe in deeply and allow the air to fully feel your lungs, then exhale deeply until you are dispelling all air and repeat. • • • • #meditation #guidedmeditation #newyearnewyou #intentions #mindfulness #meditationcircle #energyhealing #energyhealer #trueessence #holistichealth #holistichealing #goodvibes #breathe #oraclecards #manifestation #womenscircle #selflove #anxietyrelief #meditationspace #houseofalternativehealing #healinghouse #lifecoach #soulcoach #soulsisters #collectiveconsciousness #love

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Word. . . There isn’t anything forceful or controlled when we work with the true power of Spirit and healing. It’s not us doing the ‘work’. It’s already done. We are merely manifesting and watching it unfold. Accepting. Surrendering to what is. . And so it is. . . #breathwave #sourceconnection #consciousconnectedbreathing #handson #spiritus #breathe #darwinbrreathwave #australiabreathwave #breathwavetraining

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I did Hot Yoga tonight. This is an accurate depiction. 😂 #Yoga #Unicorn #BeforeAndAfter #Stretch #Breathe #Sweat

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How do you create presence? Do you set aside time or are you able to weave it into your day? It all begins with your BREATH. Join us this week for an hour (or more!) to be fully present for yourself. Wednesday: 5:30pm - slow flow with Jodi • 7pm - yoga sculpt with Jodi Thursday: 9am - Chair Yoga • 6:15pm - vinyasa with @jessyj57 • 7:30pm - Yin with Jess Friday: 9am - Flow with Chloe • • • #royalyogis #comeasyouare #community #breathe #breath #presence #mindfulness #yoga #royalyogablissfield

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I felt anxious & overwhelmed today. Had to get centered & grounded & fast! Nothing like real yoga to do the trick. ✨ If you’ve never taken a class with @dababriggs, I’d recommend you add that to your List. She’s fantastic. Authentic, present, empowering and kind are words that describe her special being. And worthy of a 😘. ✨ #authentic #yogaeverydamnday #yogaeverywhere #anxietywarrior #nostress #selfcare #yogisofinstagram #loveyourself #downtownjerseycity #healing #courage #raiseyourvibration #higherawakening #personaldevelopment #consciousness #woke #downtownjerseycity #meditation #breathe #namaste @suryayogaacademy

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BE still close your eyes bring awareness to your breathe connect with your internal world listen to your heart feel the light of your soul accept your truth forgive and love yourself fill your entire being with gratitude follow your dreams vibrate higher ✨💜✨ * ♻️👉🏽 @alex.myles

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This is me. Twisted and imperfect. Always stretching myself too thin. But this—THIS—is also me. Strong and trying to find ease in the midst of everything. Creating space in what can easily become chaos. #thatbacktho

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Bit of mid week inspiration!💪 > >>Check out that nostril FLAIR! 🐲😍<<< #flairnasalstrips #aheadofyourcompetition #2019ishere! #hustle #breathe #longerstride #prevent #protect #perform #recovery #onlythebest Thank you @louise__hansen for sending in this awesome shot!

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Join me in this warm and twinkly cocoon this week. Here's the line up of classes: Wed. 6:30-7:30pm gentle/restorative) Thurs. 8:30-9:30am (new time!) Fri. 7:30-8:30am (new 4 week series) Sat. 9:15-10:15am January series Sun. 10-11:15am Lots of opportunities to stretch and unwind! @yoga_poses_daily is also teaching tomorrow morning and Friday at 9:30am! . . . #littleyogacoop #yogapractice #grantparkyoga #grantpark #wellnessjourney #yogaforeverybody #purnayoga #yogaspace #historicspaces #yogawall #alignmentyoga #yogaschedule #beginnerswelcome #yogacommunity #healingspaces #yogainatlanta #yogainthenewyear #yogateachers #newyearnewclasses #weloveatl #atlantayoga #welcomingspace #littlestreet #tending #breathe #meditate #stretch #realign #tend

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Finding your balance is hard. Its easier to keep going keep pushing through and not stop. I struggle with this daily. Today I left the house at 5.45am and finally headed home at 7pm. I did not eat lunch and now have 300000 to do... .... but I need to sit and breathe and be still before i get at it again. Take a minute your brain and your body will thank you! #takeaminute #findyourbalance #breathe #beyourself #busylife #diamondpt #letyourhealthshine #pelvicfloorphysio #orthopedicphysiotherapy #menhavepelvicfloorstoo #physiocanhelp #restorate #bellevilleon #bayofquinte #supportlocal #smallbusiness #entrepreneurlife #ladyboss

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My mind is gentle, it has always been gentle. Meditation has been a rich part of my life for 18 years. My wish for you today: that you are simply a wide open mind and heart. I’ve been sitting inside that expansive space, thinking about breath and I am steeped like unfurled tea leaves. 🐚 My wish for you today: 🐚 May you be filled with lovingkindness. 🐚 May you be safe from inner and outer dangers. 🐚 May you be well in body and mind. 🐚 May you be at ease and happy. 🐚 A question from my Q + A via my Stories today (click my stories now to see all wonderful the questions being asked!) was “Why the word Breathe” in my calligraphic fine art? The first time I calligraphed breathe over and over and over again was a quiet lovingkindness meditation after a longer sit and each time I came back to that piece, I felt the richness and gratitude and love well up within the cycles of breath via my Pointed Pen. I felt peace emanating from the art and I have continued calligraphing the word breathe over again since then. (The first, original piece is home with a lovely collector.) 🐚 If you want to be the first to know about my upcoming collections, if you want gentle encouragement, if you want poetic musings, if you want to slow down, sign up for my newsletter http://www.lindseywayland.com/inkmeditations 🐚 “I am thankful Lindsey is providing such a beautiful gift to so many! Reminding us to slow down.” — Janis Dolacky Jacobs 🐚 #inkmeditations #lovingkindness #love #kindness #calligraphy #breathe #meditation #calligrapher #thepoetandthepointedpen #lindseywayland #fineart #artistsofinstagram #gentle #liveyourmagic #liveauthentic #insightmeditation #mindfulness #mindfulmeditation #meditation #art #abstractcalligraphy #abstractcalligraphyart #uniqueobliques #zenmeditation #anapana #startwithwhy #theartofslowliving #nothingisordinary #calledtobecreative #creativityfound

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Your dreams will always be dreams - a what if or a could be... until the day you start to show up. The day you start to do the work to get to where you want to be. Struggles. Trials and tribulations are all part of the process. But you go back to again and again - is the life you want to live merely just a dream? Or is the life you want to live the life you're living? #yeg #yegfitness #yegfit #iamyegfit #yoga #meditation #yogateacher #lifecoach #lifecoaching #personaltrainer #personaltraining #fitness #wellness #mindfulness #onlinecoach #onlinecoaching #nutrition #fitnesscoach #wellnesscoach #mentalhealth #emotional #tashadavidson #youdoyou #selfreminder #selfcare #selflove #nutritioncoach #nutritioncoaching #breathe #bekind

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It all begins with the Planting of a seed (make the commitment to join the BNFYoga Teacher Training), remaining on the Path (learn, study & practice Yoga) and soon you will see your intention come to Fruition (Become a certified Yoga Teacher) 6 Month Program starts March 31st!

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New Year, new stress? There are so many small ways to relieve tension and anxiety; these are some of our favorites: ~Try a breathing exercise… It may seem insignificant, but giving your body more oxygen actually stimulates the parasympathetic reaction which helps you calm down! ~Eat a (healthy) snack… Feeling like you’ve run out of nourishment is super stressful to your body. ~Take a break from your screens. ~Smooch… Kissing releases major endorphins! ~And of course, EXERCISE! Not only will exercising keep your body healthy, but also your mind. Finally, one of our favorite quotes by Albert Einstein: “Insanity: doing the same thing over and over again and expecting the same results.” #stressrelief #breathe #workout #fitness #inspire #downtowntucson #newyear #goals #workout

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sweet new england .⁣ .⁣ .⁣ #littlerhody #rhodeisland #mystic #joyride #breathe #gooutside #goplay #newengland #winter #tuesday

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"Fale apenas quando o que for difo for mais bonito do que o silêncio" (Buda)

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É chegada a hora da partida

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+ árvores - poluição

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. "Estendo o lençol Leito oceânico Um amor abissal Em banho brando"

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